The basic wardrobe for an inverted triangle body type. Wardrobe for the inverted triangle figure

A physique that looks like an inverted triangle (base up) is most often characteristic of athletic girls.

How to determine? If you have:

Shoulders of medium size or wide (wider than hips)
Medium to very full breasts
Not clearly defined waist (sometimes full)
Narrow hips
Slender legs

Then your figure is an inverted triangle.

In order for the figure to look harmonious, it is necessary to balance the top and bottom. Those. you need to visually make your shoulders smaller and your hips more feminine. How to do it? First of all, follow the three golden rules for the inverted triangle.

Golden rules:

  • The minimum amount of detail on the shoulder line, everything should be as simple and restrained as possible
  • The cut of the clothes is straight and crisp
  • Detailing or design in the hip area

Wardrobe items

1. Your figure is also called “trouser”, i.e. All kinds of trousers will suit you: jeans, trousers, bell-bottoms, leggings, Bermuda shorts. At the same time, wear not just classic dark trousers, but use maximum detailing: patch pockets, patterns, light shades, textures.

How can you tell if your body type is an inverted triangle?

  • Your shoulders are significantly wider than your hips;
  • If you are gaining weight, weight gain first occurs in the shoulder area;
  • You have narrow hips and possibly flat buttocks;
  • Your legs are slender or even slightly thin, especially at the bottom.

How should women and girls with an inverted triangle figure dress?

The main task is not to hide the width of your shoulders, but to balance your figure as much as possible and bring it as close to ideal as possible. About ideal proportions, as well as how the cut and style of clothing, color and lines on the fabric affect the beauty female image, we wrote in the article.

Blouses, shirts, jumpers and cardigans (sweatshirts) for women and girls with an inverted triangle figure

For those with broad shoulders, we we recommend wear tops with V-neck And we do not recommend– with a cutout in the form pumps, because This neckline will visually make your shoulders even wider. Blouses in Greek style high waisted.

To make your upper body look slimmer, women with an inverted triangle body type should choose sweaters and jumpers with vertical or diagonal lines. Refuse from classic vests to jumpers and cardigans with dropped armholes: they will visually expand your shoulders and chest. Broad-shouldered girls and women should not wear blouses with decorative elements in the neckline in the form of pockets, bows or draperies.

Wide belts often look great on girls and women with narrow hips.

Skirts and trousers for women with an inverted triangle body type

Your task is to use clothing to create the appearance of volume in the hips and buttocks area. Pencil skirts are suitable and not suitable for this (if they are without peplum).

On the picture - long skirt with geometric pattern:

Loose-cut shorts combined with a long peplum top are suitable for a young woman or girl with narrow hips and a wide chest, see photo:

The photo shows another ideal trouser style for women and girls with narrow hips:

We recommend that girls and women with an inverted triangle figure avoid tight trousers and skinny jeans, because... they will only draw attention to the imbalance.

Perfect color combination for girls and women with broad shoulders - “dark top - light bottom”.

But, as we have already said, light fabric can work as dark, i.e. visually reduce the size of the proportions if combined with printed fabric. Therefore, if you want to wear, say, a white blouse, it is better if your dark skirt It will be either with a fashionable pattern or in a checkered pattern.

Remember that bright contrasting designs or prints visually increase horizontal volume, so do not wear them in the neckline.

Dresses for women girls with wide shoulders and narrow hips

The photo shows approximate styles for dressy women and women with an inverted triangle figure. All proposed styles visually stretch and “slim” the upper body and add volume to the hips:

The photo shows suitable coat styles for women and girls with an inverted triangle figure:

Swimwear for girls and women with narrow hips and large breasts

The rules for choosing a swimsuit are the same as for clothes. It is advisable to have a print or light tone on the bikini (see photo on the left).

When choosing a bikini, you can also opt for a plain one. To visually correct narrow hips, choose a bikini so that a wide horizontal line on the hips visually enlarges the hips (pictured on the right). On the tops of both swimsuits we see vertical converging lines that visually narrow the chest:

A one-piece swimsuit with a V-neck is suitable fat girls and women with an inverted triangle body type:

How to choose a bag for a woman or girl with an inverted triangle figure?

The bag is essentially part of the silhouette, so it is advisable that it hangs at hip level. The bag should not be very small or very large. For girls with narrow hips, a medium-sized clutch is also suitable.

Kate Middleton - inverted triangle!)

The inverted triangle body type is often called a “carrot”. Its owners have fairly broad shoulders, an undefined waist and narrow hips. Such a figure cannot be called ideal, but, as the famous journalist and presenter Evelina Khromchenko said: “There is no wrong body, there is only the wrong dress.” Which means, when the right approach Any figure can be made beautiful with the help of clothes.

The inverted triangle shape has some special features.

And women should know about its attractive sides and disadvantages, which should not be focused on.

Let's first talk about the advantages of such a figure, and then touch on its disadvantages. Advantages of the carrot figure:

  • Slender legs and narrow hips - they give the silhouette elegance and sophistication.
  • When a girl gains weight, the weight goes to the upper part without changing the shape of the buttocks and abdomen.

Flaws:

  • The figure may look masculine due to athletic shoulders, a wide chest and an undefined waist. This is especially noticeable in women with naturally wide bones.
  • In thin girls, the silhouette may resemble a “boyish” one, angular, without smooth curves.
  • Ladies with a “body” look heavy due to the massiveness of their shoulders.

Should you despair if the silhouette is “triangular”, and even “inverted”? In no case…

Rules for choosing clothes

Such shapes are quite easy to balance by adding volume where it is lacking and diverting attention from the less attractive parts:

  • You can’t focus on the wide upper part. Shoulder pads, large turn-down collars, voluminous sleeves with flounces and frills only make the look heavier.
  • To eliminate the imbalance, it is recommended to emphasize the bottom. Ruffles, decorative details on the hip line, and light-colored fabrics do an excellent job of this task.
  • If your breasts are small, then you still shouldn’t give them additional volume with the help of flounces, pockets, gathers and others. decorative elements. They will make the figure even more disproportionate.


Among the variety of clothes, there are many models that are ideal for the “inverted triangle” figure. So, its owners can safely look for new items from the latest catalogs and follow fashion trends.

Dresses

Required subject women's wardrobe and every fashionista should have several dresses for different occasions. For the “carrot” figure, the following models are considered the most successful:

  • A-styles.
  • Dresses with lush bottom, they perfectly emphasize the hip line.
  • Mini dresses.
  • Long dresses with a flaring skirt and a V-neck.
  • Dresses with a peplum - make the hips more “appetizing”, adding volume.


It is important! The silhouette of a dress for an inverted triangle figure should have two goals: to make the upper body more graceful, and the lower part voluminous and feminine.


Pants, jeans and shorts


But “skinnies” with such a physique are not the best option; they will give the legs and hips “unnecessary” slimness. Skinny jeans and you can have trousers in your wardrobe, but choose better model made of light fabrics, decorated with patterns or embroidery.


You can diversify your summer wardrobe with shorts with loose fit, for example, "Bermuda". Models with pleats and darts along the waistline are welcome. They visually narrow the waist and widen the hips, bringing the proportions of the figure closer to ideal.


Skirts

Ladies with a similar figure usually do not have any difficulties choosing this clothing. Skirts of almost any model suit them:

  • They can be midi, mini, maxi length. But from the skirts middle length It's better to refuse.
  • Lush, voluminous skirts perfectly balance the silhouette.
  • Sun and half-sun - great option. You can diversify your wardrobe winter models from warm soft wool and summer, light skirts.
  • Products with a high belt add femininity to the figure.
  • A tulip skirt emphasizes slender legs and gives extra volume to the buttocks.
  • Tight models, for example, a classic pencil skirt, are also not prohibited, but with reservations. The top should be chosen wisely so that the clothing visually reduces the shoulders. The most successful of this category is a straight skirt made of thick knitted wool fabric, above the knee.


Having no restrictions, girls with an inverted triangle figure can afford multi-layered models, with patch pockets, flounces, and a petticoat. The fabric design can also be anything - polka dots, horizontal stripes, geometry, large abstraction, flowers.

Tops, blouses and sweaters

If choosing a skirt with such a figure is not difficult, then the upper part of the outfit should be approached with more caution. You need to choose clothes that soften the top line as much as possible:

  • Products made from soft, well-draped fabrics, but heavy, are suitable. They will visually narrow your shoulders.
  • To correct proportions, it is advisable to choose fitted blouses.
  • It is better to select sweaters from fine knitted fabric, without volumetric patterns and coarse weaving.
  • Tops can be varied, but it is best to choose models with raglan sleeves, slits on the sleeves and a one-shoulder strap.
  • Mike - basic clothing. It can be decorated with lace, but must have wide straps.
  • Blazers and cardigans look natural on ladies with a sporty build. This especially applies to models of a classic cut, fitted, with a standard collar. The ideal option is an elongated model with pockets lowered to the hip line.


Note! Clothes with shoulder pads, epaulets, and voluminous jewelry should be avoided. The same applies to loose, baggy silhouettes that make the shoulders and chest appear more massive.

Swimwear

Not every representative of the fair sex is ready to show off on the beach in the summer. Most “triangular” beauties also suffer from complexes, although there are the most suitable swimsuit models for them:

  • Monokini is a huge group of open swimsuits, the top and bottom of which are joined.
  • Bodice with wide ties at the neck and underwires or one strap.
  • Low-rise swim trunks. The presence of frills, decorative elements, and a skirt is welcome.
  • Swimming shorts work great.
  • It is advisable that the top be plain, and the lower part can be as bright as possible, with a large print.


For plump girls with such a figure, “tankini” models, which look like a short dress, are suitable. But you should refuse the standard option with a T-shirt and swimming trunks. In this attire they look like wrestlers.


Outerwear

Again, successful clothing can be called one that balances the top and bottom, shifting the emphasis from a broad back and shoulders to slender legs. You can achieve the desired effect using models with raglan or deep set-in sleeves.

It is important to know! No matter how cute jackets and coats with puffed sleeves and a yoke may be, they are absolutely not suitable for girls with a “carrot” figure! Shoulder pads and high waists should also be avoided.

Tips for choosing the right wardrobe:

  • Short fur coats and “auto-lady” jackets are perfect for this type of figure. Products made from plain short and cropped fur or woolen fabric look better.
  • For amateurs long coats You can choose the “balloon” style. Such a robe will make the silhouette harmonious, reduce the width of the shoulders and give the hips the missing roundness.
  • Models made from combined materials will also be appropriate, for example, from fur and leather, where the sleeves are made from the latter.
  • Low waist and straight sleeves - this silhouette is most suitable for inverted triangles.
  • A classic single-breasted coat is a win-win option, especially if you complement it with a wide belt that emphasizes the waist. But double-breasted models, most often, visually enlarge the chest.
  • Feminine raincoats with a flared hem should definitely find a place in the wardrobe of a girl with an “inverted triangular” physique. But it is advisable to avoid straight-cut trench coats; they can only highlight figure flaws.
  • It’s easiest to choose a jacket for a figure like this. Suitable leather biker jackets, aviator bombers, sports puffers and even elongated hipster parkas.


Choosing outerwear for girls tall You don’t have to give up models with accentuated shoulders. But such models are unlikely to suit petite ladies and may look out of place.

Accessories and decorations

With the help of jewelry and accessories, you can not only complement the chosen image, but also draw attention to the advantages of your figure. And for this, the main thing is to choose the most suitable options:

  • Inverted triangles are recommended to emphasize the neck area. This could be a scarf, choker, long chain or collar. True, you should not take curved, winding products.
  • Stylists advise focusing on the waist. And for this, a strap that matches the outfit is enough.
  • Long graceful earrings visually elongate the neckline.
  • Small jewelry on long chains that can reach the hips looks beautiful.
  • Bracelets are what will complement any look. They can be large, massive, shiny.


Trapezoidal bags are ideal for this body type. But when it comes to shoes, you don’t have to deny yourself anything, especially for those with beautiful legs.

Celebrities

World-famous beauties, who never leave the catwalks, the red carpet and glossy pages, most often look perfect. But, as it turned out, many of them have an inverted triangle shape. These are Angelina Jolie, Catherine Zeta-Jones, Demi Moore, Cameron Diaz, Charlize Theron, Naomi Campbell, Tary Hatcher, Alisa Milano, Renee Zellwegger.


Looking at such luxurious women, it becomes clear that correct proportions do not guarantee 100% attractiveness. It is much more important to have impeccable taste, adhere to your own style and not change yourself.

How to choose clothes yourself (video)

Thanks to the video, you will learn how to choose your own wardrobe.

The inverted triangle figure is far from ideal proportions. But what is the ideal? Is it possible to determine the perfection of a woman, her beauty and attractiveness by parameters? In fact, girls should not focus on figure flaws, especially since most of them can be easily corrected with clothes and accessories.

Among the many types female figures there are no “right” or “wrong”, beautiful or ugly - it is the individuality and uniqueness of each woman that makes her attractive. The opinion is that only a figure like “ hourglass"is ideal, and all others are imperfect, erroneously. Many universally recognized beauties - Angelina Jolie, Catherine Zeta-Jones, Demi Moore, Cameron Diaz - have inverted triangle figures. It’s easy to highlight your beauty and hide the imperfections of this type of figure with the help of a properly selected wardrobe; you just need to know a few tricks. By choosing the dresses, tops and jackets that suit you, you will create a bright and unique look.

Owners of the “Inverted Triangle” type

You can safely classify your figure as an “inverted triangle” type if it has the following features:

  • straight, fairly broad shoulders and/or ample chest;
  • wide strong back;
  • not too pronounced waist;
  • narrow hips and long slender legs.

This type of figure is also called a “carrot” or “wine glass”; these words most accurately convey its main feature: the combination of a fairly massive upper part and a light and thin lower part. The inverted triangle body type is one of the most common among the fair sex; its undoubted advantages include the fit and upward direction of the entire silhouette. Very often, women with such a figure can boast of long, straight and slender legs, toned hips and buttocks, but many of them will name broad shoulders and a massive torso as their “problem” area.

Fitness and nutrition

Certainly, proper nutrition and correct physical exercise the key to a slim figure. If you tend to gain weight, we try to indulge in sweets for up to 12 hours. Use fractional meals and exclude “bad-tasting” foods: mayonnaise, chips, packaged juices, carbonated drinks, fried foods. More fruits and vegetables!
Sports should be regular and aimed at building muscle mass in the lower body: thighs, buttocks. To do this, we use dumbbell exercises for these muscle groups, but not more than 3 kg each. Exercises for the upper muscle groups: arms, shoulders, chest - should keep your figure in good shape without building muscle mass, so we don’t use dumbbells.

A wardrobe tailored to your individual needs

Correctly selected clothes and accessories will help eliminate a slight imbalance between the top and bottom. By correctly combining colors and textures, taking into account the silhouette of a dress or top, you can create harmonious image, which will highlight the features of your figure most advantageously.

Images of Charlize Theron

Here are a few general rules for the wardrobe of those with inverted triangle figures:

  1. Do not accentuate broad shoulders and a full bust with unnecessary details: avoid puffed sleeves, ruffles and voluminous bows on the chest;
  2. Neckline - boat neckline, stand-up, collar, American armhole and too short sleeves visually expand the upper body, so clothes with such elements should be avoided;
  3. Short, tight skirts and shorts are prohibited - they will only emphasize the imbalance of the figure;
  4. Clothes made of light, flowing fabrics lighten the entire silhouette as a whole.

Strictly prohibited: shoulder pads and shoulder pads, decorative epaulets and voluminous asymmetrical collars.

We select tops, blouses, jackets

For those with an “inverted triangle” silhouette, the “white top - black bottom” rule should be exactly the opposite: darker tones of tops and blouses hide the excessive bulk of the chest and shoulders. Avoid small prints, as well as large details: bows, massive brooches, ruffles and ruffles will not suit you. Strict geometry of the cut, bright but laconic colors - such clothes look perfect on those with a V-silhouette.

Most suitable models we can safely say:

  • tops, blouses and pullovers with a deep V-neck,
  • blouses with wrap effect,
  • single-breasted jackets mid-thigh length, with classic lapels, with one or two buttons,
  • blouses-shirts in men's style in a narrow vertical stripe.

Cameron Diaz images

Your dress

Dresses will help make your figure more harmonious and feminine. Choose solid-color models, or opt for fabrics with graphic prints. Avoid wide horizontal stripes, especially in the chest area. The following look most impressive on women of this build:

  • shirt dresses,
  • classic dresses with a scent in the style of Diane von Furstenberg,
  • fitted, with a flared or A-line skirt to the knee and below.

Dress options

Accessorize the dress with a wide belt to highlight your waist.

Selection of trousers and skirts

Skirts and trousers made of light, light fabrics will help balance your figure. You should not give up classic shades (black, gray, deep blue), but in this case it is not recommended to choose too tight models. Skirt silhouettes

For our type, emphasis on the wide line of the trunks at the hip:

Swimsuit options

Here are just a few simple rules wardrobe selection for women with an inverted triangle silhouette. The right clothes will help you balance your silhouette and complement it bright accessories(a long necklace, a wide belt on the hips, a light flowing scarf), you will create a complete look that the best way will highlight your unique beauty!


Shared


If you have this body type, then you have the most athletic silhouette out of the 5 body types that exist, which is shared by the majority of fashion models, such as Cindy Crawford and Angelina Jolie (to name just a few of the world famous names). Thanks to the main focal point - wide shoulders - this type is also called “cone” or “strawberry”.

Here are a few more defining body type characteristics: Inverted Triangle»:

  • the shoulders are noticeably wider and more powerful than the hip line;
  • athletic and athletic build;
  • strong legs;
  • straight hips;
  • barely perceptible waist or lack thereof at all.

Simply put, massive shoulders take the stage; therefore, the main task is to make your waist and hips visually wider so as not to be and appear to be an inverted triangle.

Derivatives from the inverted triangle figure type

Interestingly, you may not be on the list of pronounced “inverted triangles”, being something between the classic and mixed types of such a figure:

  • You may have some curves in your body that make you lean towards the "".
  • Or maybe you have a wide chest and no waist at all, and then you can’t do without secrets for women with an “Apple” figure.

Regardless, the point is to follow professional guidelines for both the primary and derivative body types of this body type. You are most likely like a coat hanger, figuratively; and all because the clothes look just perfect on the broad shoulders of the catwalk models. In addition, such a body looks strong and healthy in appearance.

If you are the owner of the figure " Inverted Triangle", you may need professional advice on how to put your best face forward. In this article, we will find out what clothes to wear for this body type.

Keep in mind that these guidelines are general in nature and are based on the horizontal line of your waist. In any case, you should be guided by these principles to understand your own figure proportions as a whole and create a personal style in clothing.

Since masculine shoulders and a lack of feminine curves are two of the key problems with this figure, it is necessary to distract from them and draw attention to the lower part of the body, adding volume and width to the hips, downplaying the top and balancing the silhouette as a whole. But if you are proud of your shoulders and, on the contrary, want to show them off to everyone, go ahead!

What to wear and strategies for choosing clothes?

1. Create curves at the bottom!

Wear anything that will make your hips appear fuller and rounder, particularly ruffles, pleats and tiers, and flared hems. By causing increased interest in the hip line, you can appear more curvy and not so broad-shouldered:

  • All types of prints and textures, from horizontal stripes to lace, but in addition to vertical details.
  • Light and bright colors, both skirts and pants that will balance out your body type.
  • Bouffant skirts(“full circle”, with frills, tiers, etc.).
  • Tight, pinched jackets and sweaters that can skillfully fake a defined waist.
  • Slightly or sharply flared, as well as simply wide trousers.

2. Soften the shoulder line!

If you are embarrassed by your powerful shoulders, then here are the golden rules for turning them into more graceful ones:

  • Soft, draped and weightless fabrics.
  • Fine knit jersey.
  • Tops with soft sleeves (raglan, flowing, with slits and cutouts).
  • Wide straps.
  • Sleeveless shirts.
  • The cardigan is open, with Cami-style lace trim underneath to draw attention away from the chest and shoulders.

It goes without saying that you should stay away from hangers and shoulder-weighting parts.

3. Be proud of your shoulders!

Let them become an asset to your body type! Feel free to highlight them, but don’t overdo it so as not to look like a stick. After all, take a cue from world-famous model Gisele Bundchen and her stunning shoulder line, which she accentuates with square necklines, cinched waists and flared hems, countering the impression of a toppled taper. Finally, a silver clutch accentuates the long and slender legs and adds elegance to the “inverted triangles.”

Other factors

Whichever method you choose, you should also take into account your own vertical proportions (short legs/long waist or long legs/shortened waist), as well as height, weight, etc.

Jeans and trousers

1. Congratulations, inverted triangles fit and flatter most trousers and jeans! Yes, you are really lucky because your narrow hips can be worn in all types of clothes. However, it wouldn’t hurt to also make friends with a textured fabric to create volume in the lower half, as well as light colors and prints:

  • “work” pants;
  • faded, washed out jeans;
  • wide and flared trousers;
  • gaucho and bloomers;
  • trousers with cuffs.

If you're wearing form-fitting clothing, make sure to minimize the shoulder line, perhaps with a colored top or brightly colored shoes (or anything else that catches your eye). By the way, hip-length shirts and tunics work just as well in this case.

Skirts

2. Voluminous skirts of any style, including cropped hemlines and flared hips, will add the desired visual width:

  • A-line (trapezoidal).
  • "Full Circle"
  • "Tulip".
  • Bias cut.
  • Maxi (but be careful with frills and skirt width if you're short!).

Pencil skirts that fit snugly around the hips will add curves; so if you have a flat bottom and completely straight hips, rush to buy yourself a textured printed pencil skirt. After that, feel free to wear a long A-line top, and curved hips are guaranteed. Additionally, look for pencil skirts with side seams that fall straight down from the waist, as well as the following details:

  • Tiers.
  • Lace and texture.
  • Horizontal stripes and prints.
  • Pockets.
  • Jeans that are faded, washed out or even torn and ripped.
  • Soft folds.

In short, a huge selection!

Outerwear

3. Flattering tops, shirts, dresses, sweaters and jackets can deceive others with an imaginary waistline and steep hips.

Also take a closer look at everything that flares from your waist and hips:

  • flared hem (trapezoidal, full circle, etc.);
  • dresses and tops pinched at the waist;
  • coats and sweaters with belts.

You can also create a tightness effect by girdling a slightly loose top so that the bottom goes into the flare and creates visual curves at the bottom.

Advice: Hurry up to gird yourself to remove the belly and clearly define the waist; Also, choose tops, dresses, sweaters, shirts and jackets that go above your hips and balance your broad shoulders.

What shoes to wear?

4. Attractive shoes with bright colors and bold styles accentuate your legs and add weight to your lower half. In addition, in combination it looks simply amazing, especially with a fluffy/a-line skirt or:

  • Sexy pumps in bright colors (red, electric, etc.).
  • Sandals embroidered with beads.
  • Shoes with buckles, hooks and other fashionable details.

5. Low V-necks, compared to square or otherwise, help distract from the wide chest and remove the verticality of the figure. Keep clothes simple and sleek so as not to draw too much attention to your massive shoulders. You can, of course, wear wide necklines, only in combination with a bust- and shoulder-slimming top, plus a long necklace, pendant or simple scarf.

Well, in this direction you will have to work a little. Start with these basic recommendations, and you will have no equal in either your figure or your style! As you can see, not all inverted triangles are the same... Everything is purely individual.