Dear girls and men, if you suffer problems with the skin of the face, then most likely for this reason you read this article. Today's article Motivator and the first step to learn how to get rid of acne, acne, pedestal, redness and other skin problems once and forever.
Please note where your hands are there now?
Not surprising, if on the face: perhaps you support the chin, leaning on your hand, scratch your forehead or neck, and can pick up in the ears.
All you need to remember is that you can not touch your face!
Why? You ask.
In fact, scientists have long been proven (you just think about it!) We touch our face more than 27 times a hour! And for 8 watchmakers?! It is terrible to imagine, but it is not difficult to calculate. Unfortunately, we often do it unconsciously.
Many of those who have read our article about, writes us and admit that they suffer from this ailment. We really, sometimes, lose the bill of time when you sit down at the mirror and look at the face, in search of something that you can pick up or pull out.
It is a pity that about such simple rule, do not speak school classes. But the teenagers are susceptible to this habit.
What does the frequent touch of our face lead to?
- Infection. Herpes. Dermatitis. All these unpleasant things we can easily carry on your hands. At lunch, in the cafe, we counted money without passing the cashier and already stretch to the face. Walking with the dog, returning home, we are in a hurry to update the news feed in social networks and of course, they hang there for an hour. Where are our hands? The forehead picks up again. And our phone, we keep it in public transport, studies, work and informing the child. It is unlikely that someone wipes it with antibacterial napkins.
- The appearance of even more black dots and acne.
- Long recession. Or rather a long healing of old wounds. After all, we often do not give wounds to drag on and start picking them again. And eyebrows? It is not necessary to wait the slightest appearance to outward and decorate the skin into the blood to quickly remove the hairs. Take care, make a habit of watching eyebrows 2 times a week.
- Infection in the eyes. This is the offensive thing when dirty hands, we are also three eyes. Not only our skin suffers from this, but also vision. Many are surprised where bubbles appear on the eyelids. Dirty hands are one of the causes of infection that accumulates and then appears on the lower and upper eyelids.
You can touch the eyes only in order to get lenses or pull out the confusion. In other cases, there is a big risk to earn conjunctivitis and other sores.
- Chooses skin. Frequent manipulations with skin or intensive rubber wiping, as well as the cheeks of the cheek leads to the early formation of wrinkles, sagging cheeks, etc.
In the first stages of getting rid of this bad habit, so as not to submit an infection on the face, follow the condition of your nails. Clean them more often and cut them.
Refusal to touch the face with hands by 40% to save you from such problems with skin, like acne, rash, black dots, wrinkles.
Situations when we touch the face unconsciously
Why do you need to know? Everything is simple, it is worth just thinking about these situations, watch yourself and
Claim the goal to reduce or in general to reduce the moment when we are dirty hands or objects regarding your face.
- Selfie. The cosmetologists are already noticed that those who are fond of others will detect the mimic wrinkles and the first signs of skin aging. In addition, frequent touch to face is easy way Apply infection.
- While reading a book.
- In a minibus or subway.
- Having played with a neighbor dog or a cat.
- By writing an abstract or listening to a lecture, as well as being at a meeting or on a business meeting. These are situations where we wondered or boring us, we are prone to climb into your hand, thereby harming the skin: first, stretching it, secondly, polluting.
- Opening the door of the car, public space (school, hospital, office, cafe), apartments or rooms (even if you live one).
- Answering on phone call: Having visited the phone everywhere concerns your face.
- Being at a computer, working or simply browsing the news feed.
- Picking in the nose. Yes, yes, a huge number of microbes, dust and other unpleasant things accumulate in the nose.
- Driving a car.
- Being in line. Especially in the hospital while you raise to the doctor, you pass through entrance door, registry and perhaps even a toilet. Just imagine how much infection there!
- Professional features of some people require particularly thorough care and skin care. So for example: violinist (leans the violin to the face), the motorcycle ender (worn helmet), etc.
How to get rid of habit
- Savor patience and time. This is not a lung. To work out a new habit you need time !! Not a day and not two.
- Teach yourself to wash your hands as often as possible. Wash your hands for at least 30 seconds.
- People suffering from dermatoman (skin picking) dress gloves to learn from this habit. This is a truly effective way. And in order not to sit in rubber gloves, buy soft, cotton gloves and smearing the handles with cream, so you will kill 2 hares: you can not touch the face, pick it up (because it is simply inconvenient to do in gloves) and moisten dry skin Hands.
- If the gloves are not suitable for you, you can drive the pads of your fingertips, so you can also touch the face.
- Makeup brushes more often.
- Hang on the mirror sticker "Do not touch the face!"
- Put an antibacterial agent in front of the computer and on the desktop.
- Buy expensive, with a pleasant aroma liquid soap in the bathroom to once again Do not forget to wash the handles. Agree when an economic soap is lying on the sink, then I don't really want to wash your hands and feel this nasty smell. Although it is very good, 70% economic soap is the best antiseptic.
- Close friends, relatives can also contribute to you in the fight against this habit. Ask them to prompt you when they notice that you keep your hands at the face.
- Keep your hands in your pocket.
- If you expect someone, then at all sit on your hands that you do not tempt leaning against the face.
- Get your mind calm. After all, sometimes, the desire to scratch something or disembarking is caused by a stressful situation. Therefore, be especially careful at the interview, meeting, on a business meeting, on the exam and in other stressful situations. Control your hands!
The ability to get rid of such petty habits is the first way to self-improvement and work on yourself. If you cope with this habit, it means that you are under both more complex tasks. Dare! Forward! Let's get rid of the 1st bad habit at least once a month and by the end of the year you will become a new person.
More information about this issue.
- Find materials dedicated to the Governor. There are many literature, sites and forums, visited the enhancing infection on the skin of the face by combing acne, as well as tips on the treatment of acne.
- Most of the types of acne do not cause scars if they do not touch them. Gang-up scars are caused by extrusion, friction and other skin irritations.
- Look at Google Image to the request "Scars from Akne" to see what happens if you continue to touch the skin.
Determine what way you most often touch the face.
- Unconscious touch. You randomly touch and / or taper your face while using a computer reading a book or watching TV. This is a very dangerous look of touch, because you often do not realize what you do it.
- Temptation of mirrors in the bathroom. You go to the bathroom to clean your teeth, and ultimately spend fifteen minutes in front of a mirror touching face and squeezing acne.
- Touch during waiting. You touch the face when we are waiting for the bus when calling on the phone or when you stand in a traffic jam.
When you determine how you touch your face, you can decide which tips will help you best.
- Take something hands. Decide crosswords or play electronic games when you are waiting for the bus. Make yourself massage when watching TV. Start knit to take your hands in the evenings.
- Hang the signs with the inscription "not touch" on the mirror in the bathroom, on the mirror in the hallway, on the TV with a TV and everywhere, where you will most likely see them when you start touching the face.
- Wear gloves. Perhaps it sounds stupid, but in gloves you will not be able to touch the face. You can also wear them and at night if you are slopes to sleep, putting hands on your face. Be sure to erase gloves regularly.
- If wearing gloves does not suit you. Think about the possibility of bandageing the tips of the fingers or stick to them narrow strips of the plaster. It will restrain you, and you will be hard to touch the skin.
- Attract other people. A close friend or girlfriend, someone from parents, a room in a room can be very valuable assistants. Ask them to politely scold you when they see that you touch your face.
- Do not give up. Like all the bad habits, the habit of touching the face can not be overcome overnight. Try not to lose heart.
Time to reap the fruits.
- Now that you no longer touch and pick your face, your skin will be exhausted much faster, and there will be less excessive dirt and oils that appear new acne. Congratulations!
Make sure your nails are always clean and briefly cut. Make sure you have no dirt under the nails, because most bacteria are on your hands. Hygiene is very important, as the fingers and hands are among the most dirtiest parts of the human body.
Make sure you always wash your hands carefully. Using antibacterial soap, and also do not pick up in the nose. Inside your nose there are many bacteria. You do not want to spread these microbes around the face.
Try not to apply your hands to face. Do not put your hands on the face.
From 14 years I was constantly wondered: Well, why there are people with ideal skinless skin without a hint on transitional age, Are I? No, everything was not as bad - I did not have acne - but the nasty uluses were delivered with the striking regularity. And I still lived somehow, washed by something rubles for 200, and everyone waited for the coveted 18 years, to achieve which, as all adults assured, my face will turn into ... I don't know what, but for something so healthy and omnissal. Well, you understood)
18 overtake me in the summer of 2011, and then I sighed with relief: there were no trace from teenage horrors! There were minor problems in the form of black dots, but they did not take particularly inconvenience. Summer ended, autumn, too, but winter MiG returned me to my 15 years, full of suffering: scored pores, acne - subcutaneous + inflamed. Then I decided that there would be enough polarity, and went to the dermatologist.
In the first taking I really did not really say anything and sent to make scraping on demodex (subcutaneous tick). For two days, which could not be washed, I managed to read all the forums and even watch the video with this very demodex, I became bad, and I had crossed my fingers for analysis. There, in the face, Schorkabali's knife and let go with the world.
The next day I was already to a dermatologist with a negative analysis.
That's what I left (skin type: Combi):
1. Zinrit - 2 weeks, morning, evening. If it is hard to dry, then you can 1 times a day. (In general, the solution is suitable 1 month)
2. Skinoren gel (not cream, it is important!) - After Zinerit, at least a month, the use of the application is not limited.
3. Pharmacy care - La Roche Posay, Vichy. Without alcohol. I asked about three-speed clinique, she said that neither of the customers had no positive feedback hearing.
4. Vitamins! Innov - Clean skin + Aloe intramuscularly.
So, in order:
1. Zinyrit.
Miracle thing! I'll tell you immediately, I moved a little from the instruction of the dermatologist, because he was very dried, I just had a sorry for her. At first she got flakes in some places, especially if Z. got into the skin of the eyelid (be careful!)
My remarks: Yes, the skin becomes like an elephant, but it must be pulled out. It is important to smear on absolutely clean cleaning skin, without a cream, because - according to my personal observations - when applied, even on a fully impaired cream, the effect is significantly reduced. On top of the cream, too, use it undesirable.
I used a month once a day. The effect was noticeable for the second day! All the subcutations were gradually disappeared, which most of the problems delivered me: Some "dosure" (although before this was sitting for months), some simply evaporated. But some mature I "helped" to get out, and this happened completely painlessly and without a trace. I did not expect these bugoys at all that these bugoons can be removed something other than squeezing. Even the most terrible inflammation passed the maximum for 4 days.
Outcome after a month of use: The skin cleared, new inflammations appeared very rarely.
Rating: 5+
Price: OK. 600 rubles
2. Skingen. I can not give an objective review: I use just a week. But already noted something for himself: as a base for a meer does not work, it does not work - he does not work uniformly personally, I do not work, I go like a snowman (not much nanosha). Most reviews say that the gel causes burning, the skin itches "so that she wants to cray." For the first time I didn't feel anything at all, it seems to me that it is due to the fact that I don't have such inflammation, and I use S. I am to secure the result. Itching appears only when applied to irritated areas (for example, if you squeeze something).
Outcome after a week of use: For a week there were no inflammation. After the next one attack, "squeezed out" caused S. over the night, everything was fine in the morning.
Rating: While 5
Price: OK. 1000 rubles
3. Pharmacy: I bowed to K. LRP., took a gel d / wash, lotion, cream.
Effaclar washing gel: He is no longer enough for him, and I, perhaps, joined. It foams well, wash not "to the squeak", makeup flies no worse than others. I still feel sooo his smell. Skin slightly tightens, but not immediately, and later, if you do not apply the cream. And the gel is very economical: there are enough peas to all face.
Evaluation: 5
Price: OK. 800 rubles
Lotion for the narrowing of the pores of Effaclar: I use infrequently, because For the night, we usually smear all sorts of sizels. + he and alcohol (did not look at the label when buying) and acids, quite nuclear, sensitive skin It is definitely not suitable. After it, the pores really become smaller, and the skin becomes so pleasant to the touch, soft, or something ... I can not describe.
Evaluation: 5
Price: OK. 800 rubles
Cream Hydreane Legere. Its smell is something ... Flowers! Non-chemical, nasty, and such ... Floral straight. In general, I like it. It is not fat, on the texture as a liquid cream, is applied more like a fluid. After the cream, there is no feeling of nasty mask on the face, which is for me the main point. Moisturizing I miss even after Zinerit.
Of the minuses - uneconomical, very much. I use less than a month, half the tube is no longer.
Evaluation: 4 (non-economic)
Price: OK. 600 rubles
4. Vitamins. I have no relation to me with them. From one word "intramuscularly" it becomes bad, and about Innov negative feedback was more, and I didn't want to throw out on the wind 1300. Pugh at the time of fish oil and askorutin (25 rubles).
General:
I tried to change towels and pillows as often as possible;
Tried to wash it right away, as came home;
Important! Rule of dirty hands: Do not touch your face with your hands !! About this much where they write, and I finally understand why;
Chocolate can only be bitter, it is impossible, smoked, very sweet. I also didn't really work with the diet, but I still tried to reduce the amount of harmful. By the way, the milk chocolate is very quickly dumping;
Well, quite often I sinned with squeezing, I can't leaken in any way, in connection with the cheeks and the traces are visible on the forehead. Over time, they pass.
Girls, my skin is still far from being perfect, and I do not pretend to the rank of getting rid of imperfections. Do not be lazy, go to the dermatologist! Individually selected care is a pledge of healthy skin!
