I forget that I wanted to make a minute ago. Reasons and treatment forgetfulness what to do if you start to forget

Forgetfulness May appear in many people because of the wrong lifestyle. Many experts argue that if people are sleeping less than 6 hours a day, then they can begin failures in memory.

The main reasons for the appearance of forgetfulness in humans

• Frequent stress. The brain during stress is completely overloaded, and our nervous system too quickly loses minerals and vitamins.
• Organism Not enough fluid. In this case, the brain work will deteriorate significantly, so sometimes together cups of coffee or tea is better to drink a glass of pure water.
• Frequent diets For weight loss can cause forgetfulness. People who are "sitting" on diets sharply and quickly reduce the amount of carbohydrates and fats in the body, therefore, the brain will be in a shock.
• Smoking and alcohol Provoke the development of forgetfulness. They can cause vessel spasms, etching the brain, reduce the speed of perception, slow down the processes of thinking.
• Other reasons Forgetfulness development: Chronic fatigue syndrome, chronic intoxication, tumors, cranial injuries, atherosclerosis of brain vessels, inflammation and infection.

Scattered - A person purchased by a person to get rid of which, you need to make some efforts. Very often such a state can manifest in the following:

• boredom;
• the inability to continue to focus on the subject or theme;
• relaxity and impotence;
• disinterest;
• indifference;
• there is not enough concentration in thoughts and sensations.

For the treatment of diffraction you need to know because of which factors it appeared:

1. External factors - disease or overwork.
2. Internal factors - Brain defeat, the need for clinical treatment.

Forgetfulness and scattered - treatment and memory improvement methods

People who are inclined to forgetfulness and scattered, it is necessary to understand that with them need to work:

• Do not overload the brain, make a few minutes pause.
• Keep track of thoughts, send them to one bed.
• Stop fussiness in the head.
• Perform physical exercises for the body. Any movements are saturated with oxygen brain, physically exercise is an excellent means to deal with stress.
• At the same time, you need to deal with only one thing.
• Develop observation, look at other people, the world around.
• Train care. Learn to concentrate only in one process, so you can remember more and focus on the right time.
• In any nervous situation - anxiety, stress, a hurry must consciously say "Stop", today is not time for panic, calm your mind and you will definitely find the output.

Also, in addition to special training for performance, the fact that you eat is influenced. Below is a list of what will help improve your memory.

Water

Dehydration is one of the main causes of brain disorders. Liquid for humans is the main component for normal functioning. Try to drink 6-7 cups of pure water.

Refusal of fats

Many studies have proven that fat contributes to the blockage of the arteries. Therefore, oxygen cannot saturate the brain in full strength. Refuse margarine, confectionery baking, oils with transgiors, cookies, etc. So you can improve your memory and still help all the body - vessels, heart, brain.

A fish

In your diet, you need to add fish. It is advisable to use it at least 3-4 times in a week. Fish has a beneficial effect on the human body, improves brain activity and cleans the vessels.

Vitamin B.

The menu should be the food is saturated with vitamins B6, B12, niacin, thiamine. Such components have a positive effect on human memory, improve brain performance. The high level of such substances is contained in bananas, gentle wheat and rye.

Forgetfulness. How to deal with it? - Video

example: I went to another room - but did I do exactly what I wanted not to remember ..; At the time of communication, I forgot about the name of a person, while the hitch occurred (recalled) - I forgot what I wanted to tell him.

2. I can not remember what I was taught a week ago; Spaces in memory of the school, about earlier time - absolutely nothing remember.

3. I can not concentrate example: I look into the book and try to read: I do not perceive the point; If you read "To myself" fall into a kind of stupor: what happens to the text - I would describe how the defocusing (as if you look at two different points with two eyes), unreadable ..

4. Did a bugness - it is not necessary to sneak up to me from behind to frighten. I sometimes see a person with lateral eyesight, but I do not perceive it like. ; It happens to scare your own shadow - and also strongly - already redishes.

The fact that I began to be too disturbed noticeably the people around people - it badly affects: as on the relationship, on the performance and quality of labor.

This state continues for 3 weeks.

how I coped I do not remember.

Soviets of friends about rest - do not bring results they drive into drowsiness;

he took glycine - to no avail.

Alena7 07 Apr 2012

SNAKEPLISKIN 07 Apr 2012

violation 08 Apr 2012

I did not hurt me long.

But I do not have a light job: I am the operator (not a computer) - you have to bring materials to a certain condition for several parameters in a short time (and sometimes in a hurry), in most cases in manual. Yes, the load has increased - especially the last 2 months - there is no time to sit down.

After work, I usually go or at meetings, or to friends - but in fact it turns out that I am only present; To say that I can not sleep, - I don't want to sleep - there is at least 9 at least at least 1 hour or in the second hour.

7-8 years ago, a neuropotologist was treated with headaches closer to her neck, but due to the fact that the pains gradually passed (there are no lack of all 3 last years) did not go to the reception.

Alcohol is a trifle - approximately a bottle of wine per month.

Familiar situation. Two or three times returned to access - check if I locked the apartment.

Helped the practice of karma-yoga. I began to practice in order not to wait for the "unpleasant time" imposed action "to be held quickly- strained this question me.

Had poorly, gradually got the habit to devote almost all the attention of what you are doing. I. About Miracle! - began to be aware that attention focuses on what I do specifically at the moment and (for some reason?!) Measure these actions.

In short, everything resumes again in the notorious moment "now." More precisely, its awareness (i.e. in the undifferentiated category of rational thinking).

about psychiatric moments. I do not know, not a doctor, but I hope there is no reason to talk about it.

As far as I understood (if I understood), you have developed a habit of rechecked every time each action ..

The fact is that it is not always possible to recover, but to correct even less; When the reaction is necessary and attentiveness is valid at that time, called "now." (Example: I communicate with a man - but I don't remember the very text of the conversation, I answered, I remember only the topic that I fell into a kind of stupor without aware of what is happening .. But a person can still ask - although on the part it looks very bad worse than disrespect.)

Alena7 09 Apr 2012

Yes, this has already happened to me for two times, and the past very much deprived me - friends, and relationships. about it was 1.5 years ago

There is such a survey (I use it in my work), which allows you to analyze the state of cognitive processes. . It is integrated, including an analysis of thinking capabilities: categorical, analytical synthetic, conceptual, memory: modally-specific operational, long-term, on events, etc. According to the results of the survey, a conclusion is made and a method for correcting disturbed functions is selected.

violation 10 Apr 2012

And what happened 1.5 years ago, what led to relapse?

I connected the dope with the systematic use over several months;

i can not associate the occurring recurrence. Not accepted for 1.5 years. Others honey., Not honey, not accepted funds.

Of course, it would be nice to still do MRI, EEG so that the status picture is detailed.

Were there any emotional shakes for the next month?

I can't say about serious shakements: so that there is no emotional experience in more than one evening; About frequency - about times a week in 2 or less.

Last serious in the emotional plan - inopened from a week ..

Are there any unpleasant bodily sensations: the weakness of the muscles of the limbs, the ridiness of the gait, the numbness of the fingers, legs?

The numbers of the fingers are not all: a little finger, nameless and medium, mainly on his right hand, on the left, too.

It can be trembling fingers, especially if you pass.

Alena7 10 Apr 2012

As far as I understand, just do not do it - it is clear here to stall in honey.

Memory disorders: why memory becomes bad, rate and communication with diseases, treatment

Memory is an important function of our central nervous system to perceive the information obtained and postpone it in some invisible "cells" of the brain on the reserve to extract and use it in the future. Memory is one of the most important abilities of human mental activity, therefore the slightest violation of memory will be embarrassed from the usual rhythm of life, suffering himself and annoying others.

Memory disorder is most often perceived as one of the many clinical manifestations of some neuropsychic or neurological pathology, although in other cases forgetfulness, absent-mindedness and poor memory are the only signs of the disease, on the development of which no one pays attention to, believing that a person is so from nature .

Big mystery - human memory

Memory is a complex process proceeding in the central nervous system and involving perception, accumulation, holding and reproducing information obtained in different periods. Most of all about the properties of our memory we are thinking when you need to master something new. The result of all efforts attached during the learning process depends on who anyone can hook, to perceive seen, heard or read, depends on the result of all the efforts made in the learning process. From the point of view of biology, memory is short-term and long-term.

The information obtained by a glimpse or, as they say, "flew into one ear, flew out of another" - this is a short-term memory at which he seen and heard is postponed for several minutes, but, as a rule, without meaning and content. So, the episode flashed and disappeared. Short-term memory did not promise anything to promise that, probably, well, in otherwise, a person would have to keep all the information that he was not at all.

However, with certain efforts of a person, the information that fell into the short-term memory area, if it looks like it or listen and penetrate, goes to long-term storage. This is happening in addition to the will of the person, if any episodes are often repeated, have special emotional significance or occupy a separate place among other phenomena for various reasons.

Evaluating his memory, some people claim that she is short-term, because everything is remembered, absorbed, retells in a couple of days, and then it is also quickly forgotten. This often happens when preparing for exams, when information is postponed only to reproduce it to decorate a test book. It should be noted that in such cases, referring to this topic again, when it becomes interesting, a person can easily restore, it would seem lost knowledge. One thing is to know and forget, and another is not to get information. And here, everything is simple - acquired knowledge without much efforts of a person was transformed into long-term memory departments.

Long term memory analyzes everything, structures, creates volume and purposefully postpones for future use for an indefinite period. Here on long-term memory everything is holding. Memory mechanisms are very complex, but we are so accustomed to them that they perceive as natural and simple things. However, we note that for the successful implementation of the learning process, in addition to memory, it is important to have attention, that is, be able to concentrate on the necessary items.

It is practical for a person in some time to forget past events, if it is time not to extract his knowledge to use them, therefore, it is not always the inability to recall something, you need to relate to memory violation. Each of us experienced a feeling when "spinning in the head, but does not come to mind," but this does not mean that serious disorders occurred in memory.

Why do the failures in memory happen?

Causes of memory violations and attention in adults and children can be different. If a child has problems with learning at a congenital mental retardation, then he will come into adult condition with these disorders. Children and adults can react differently on the surrounding environment: Children's psyche is more tender, so stress it tolerates harder. In addition, adults have long been studied what is just trying to master the child.

No matter how sad, the teenage of alcoholic beverages and narcotic drugs with adolescents, and young children, left unattended by parents, became frightening: not so rarely recorded in summaries of law enforcement agencies and therapeutic institutions of cases of poisoning. But for the children's brain, alcohol is the strongest poison, extremely negatively affecting memory.

True, some pathological conditions, often protruding the cause of scattering and bad memory in adults, as a rule, are excluded in children (Alzheimer's disease, atherosclerosis, osteochondrosis).

Causes of memory violations in children

Thus, the reasons for memory violations and attention can be considered:

• Lack of vitamins, anemia;
• Asthenia;
• Frequent viral infections;
• Card and brain injuries;
• Stressful situations (unfavorable family, the despotism of parents, problems in the team that the child visits);
• Poor eyesight;
• Brain tumors;
• Mental disorder;
• Poisoning, alcohol and narcotic drugs;
• Congenital pathology, in which mental retardation is programmed (Down syndrome, etc.) or other (any) state (lack of vitamins or trace elements, the use of individual drugs, the change is not for the better field of metabolic processes), which contribute to the formation of attention deficit syndrome, which, As you know, memory does not improve.

Causes of adult problems

In adults the reason for which there was bad memory, there was a scattering and inability to concentrate on a long time, various diseases acquired in the course of life were a long time.

Of course, anemia of different origin, lack of trace elements, vegetative-vascular dystonia, diabetes and other numerous somatic pathology leads to a violation of memory and attention, contributes to the appearance of forgetfulness and scattering.

What kind of memory disorders are? Among them, dismesecia (hypermneosis, hypomhension, amnesia) are isolated - changes directly to memory, and paramnezia - distortion of memories to which personal fantasies of the patient are added. By the way, some of them surrounding on the contrary consider phenomenal memory rather than its violation. True, specialists may have a somewhat different opinion on this.

Dismnesia

Phenomenal memory or mental disorder?

Hypermnezia - With such a violation, people remember and perceive quickly, the information, postponed many years ago, unfortunately pops up in memory, "rolling", returns to the past, which does not always cause positive emotions. The person himself does not know why he needs to keep everything in his head, but some long-lasting events can reproduce to the smallest detail. For example, an elderly person can easily describe in detail (up to the teacher's clothing) Selected lessons at school, retell a lithmontantage of a pioneering fee, it is not difficult to recall other details related to study at the institute, professional activity or family events.

Hypermnezia, in the absence of a healthy person, in the absence of other clinical manifestations, the disease is not considered, rather, on the contrary, this is exactly the case when they talk about phenomenal memory, although in terms of psychology, the phenomenal memory is a slightly different phenomenon. People with a similar phenomenon are able to memorize and reproduce huge amounts of information that is not related to some special meaning. It can be large numbers, sets of individual words, lists of objects, notes. Such memory often possesses great writers, musicians, mathematics and people of other professions requiring ingenious abilities. Meanwhile, hypermneosis in a healthy person who does not belong to the cohort of geniuses, but with a high intelligence coefficient (IQ), not such a rare phenomenon.

As one of the symptoms of pathological conditions, memory violation in the form of hypermnezia is found:

• With paroxysmal mental disorders (epilepsy);
• With intoxicating psychoactive substances (psychotropic drugs, narcotic drugs);
• In the case of hypologia - a state similar to mania, but not reaching it in the severity of the flow. Patients may have a tide of energy, increase vital activity, and ability to improve. In hypologia, the violation of memory and attention is often combined (dismantle, instability, inability to focus).

Obviously, it is obvious to understand such subtleties, to distinguish between the norm and pathology for only a specialist. Among us, in most - the average representatives of the human population, which "nothing human is not alien", but the world at the same time they do not turn over. Periodically (not every year and not in each settlement) appear genius, they are not always possible to immediately notice, because often such individuals consider just eccentrics. And finally, (maybe not often?) Among various pathological conditions there are mental illness, requiring correction and complex treatment.

Bad memory

Gimnosis - this species is usually expressed in two words: "bad memory".

Forgetfulness, scattered and poor memory is observed in asthenic syndrome, for which other symptoms are characterized in addition to memory issues:

Asthenic syndrome, as a rule, forms other pathology, for example:

• Arterial hypertension.
• Transferred cranknogo injury (CMT).
• Atherosclerotic process.
• The initial stage of schizophrenia.

The reason for the violation of memory and attention in the type of hypomensions can be various depressive states (not everyone), the climacteric syndrome flowing with the adaptation disorder, organic lesions of the brain (severe CMT, epilepsy, tumor). In such situations, as a rule, in addition to hypomensions, the symptoms listed above are also present.

"I remember here - I do not remember"

With amnesia, not the entire memory of the entire memory falls, but its individual fragments. As an example of such a type of amnesia, I also want to remember the film Alexander Gray "Gentlemen of Good luck" - "I remember - I do not remember here."

However, not all amnesia look like in the famous film, there are more serious cases when the memory is lost significantly and for a long time or forever, therefore several types are disturbed among such memory violations (amnesia):

1. Dissociative amnesia from memory is erased by events that caused psychological trauma. Strong stress causes a protective reaction of the body, and he tries to hide the situations away, which man cannot survive independently. From the depths of the unconscious, these events can be obtained only by special methods (hypnosis);
2. Retrograde amnesia - a person forgets that it was before the injury (most often it happens after the THMT) - the patient came to himself, but he does not remember who he and what happened to him;
3. Anterograde amnesia - before injury (a thm or a strong psychotrauming situation), everything is remembered, and after injury - failure;
4. Fixing amnesia is a bad memory for current events (a person forgets what was today);
5. Total amnesia - from memory is all information, including, and relative to its own "I".

A special type of memory loss, with which it is impossible to cope - progressive amnesia, which is a consistent loss of memory from the present to the past. The reason for the destruction of memory in such cases is the organic cerebral atrophy, which is found in Alzheimer's disease and vascular dementia. Such patients poorly reproduce traces of memory (speech disorders), for example, they forget the names of household items, which are used daily (plate, chair, clock), but at the same time know why they are intended (amnesic aphasia). In other cases, the patient simply does not recognize the thing (sensory aphasia) or does not know what it is needed (semantic aphasia). However, it should not be confused by the habits of the "raw" owners to find the use of everything that is in the house, even if it is intended to be completely for other purposes (from the dish of the kitchen watches in the form of a plate, you can make a beautiful dish or stand).

Well, it is necessary to invent this!

Paramnezia (distortion of memories) also refer to memory violations, and among them the following types are distinguished:

• The confancy at which fragments of their own memory will be destroyed, and their place occupy the history patient and presented to them "in full", because he himself believes what he says. Patients tell about their exploits, unprecedented achievements in life and work and even sometimes about crimes.
• PseudoMemminiscence is the replacement of one memories by another event, which actually took place in the patient's life, only at a different time and in other circumstances (Korsakov syndrome).
• Cryptomesia, when patients, having received information from various sources (books, cinema, stories of other people), give it for the events experienced by him. In a word, patients due to pathological changes are going to an invalid plagiarism, which is characteristic of the delusional ideas encountered during organic disorders.
• Emenezia - a man feels (quite sincerely) that this event has already happened with him (or saw in a dream?). Of course, such thoughts sometimes attend a healthy person, but the difference is that patients give such events to such events ("loaning"), and healthy just forget about it.
• A polympsist - this symptom exists in two versions: short-term failures in memory associated with pathological intoxication (the episodes of last day with the long-lasting events), and the combination of two different events of one period of time, ultimately, the patient himself does not know what It was actually.

As a rule, these symptoms are accompanied by other clinical manifestations in pathological conditions, therefore, noticing signs of "Deja Nu", you do not need to rush to make a diagnosis - it happens to healthy people.

Reducing the concentration of attention affects memory

To disabilities of memory and attention, loss of ability to focus on specific objects include such pathological conditions:

1. Attention - a person is constantly distracted, jumps from one subject to another (dismissal syndrome in children, hypomania, hebifranium - a mental violation, developing, as one of the forms of schizophrenia, in youthful age);
2. Rigidity (slow motion) from one topic to another - this symptom is very characteristic of epilepsy (who communicated with such people, he knows - the patient is constantly "stuck", which makes it difficult to conduct a dialogue);
3. Insufficient concentration of attention - about such people they say: "That's what scattered from the Street of the pool!", That is, scattered and bad memory in such cases are often perceived, as features of temperament and behavior, which, in principle, often corresponds to reality.

Undoubtedly, a decrease in the concentration of attention, in particular, will negatively affect the entire process of memorizing and storing information, that is, in the state of memory as a whole.

Children are faster forget

As for children, all these rough, incredit memory disturbances, characteristic of adults and, especially, the elderly, are very rarely celebrated in childhood. Memory problems arising due to innate features require correction and when a skillful approach (as far as possible) can retreat a little. Many cases are known when the efforts of parents and teachers in the literal sense created miracles in Down syndrome and other types of congenital mental retardation, but here the approach is individual and dependent on different circumstances.

Another thing if the baby was born healthy, and the problems appeared as a result of moved trouble. So the child can expect a slightly different reaction to various situations:

• Amnesia in children in most cases is manifested in memory in memory of the individual memories of episodes that took place during the perpletion of consciousness associated with unpleasant events (poisoning, coma, injury) - no wonder they say that children quickly forget;
• Alcoholization of adolescence also proceeds not as in adults - the lack of memories (polympposts) on the events occurring during the intoxication, appears in the first stages of drunkenness, without waiting for the diagnosis (alcoholism);
• Retrograde amnesia in children, as a rule, affects a short period of time before injury or illness, and its severity is not so distinct as in adults, that is, the child has a memory loss can not always be noticed.

Most often in children and adolescents, there is a violation of memory by type of dismnesia, which is manifested by the weakening of the ability to memorize, store (retention) and reproduce (reproduction) the information received. Disorders of this type are more noticeable in children of school age, as they affect performance at school, adaptation in the team and behavior in everyday life.

Kids attending children's preschool institutions, dismnesia symptoms are problems with the memorization of the washers, a song, children cannot participate in children's matinees and holidays. Despite the fact that kindergarten Kid attends constantly, every time coming there, he cannot independently find his locker to change clothes, among other items (toys, clothes, towel) It is difficult for him to find his own. Dissual disorders are noticeable in the home environment: the child can not tell what was in the garden, forgets the names of other children, read many times in fairy tales each time perceives, as if he hears them for the first time, does not remember the name of the main characters.

Transient disorders of memory and attention, along with fatigue, drowsiness and all sorts of vegetative disorders, are often noted among schoolchildren under cerebral syndrome of various etiology.

Formerly treatment

Before proceeding with the treatment of symptoms of memory disorders, you need to put the correct diagnosis and find out what caused the patient's problems. To do this, you need to get as more information about his health:

1. What diseases does he suffer? It may be possible to trace the connection between the existing pathology (or transferred in the past) with the deterioration of intellectual abilities;
2. Does he have a pathology that directly leads to a violation of memory: dementia, brain vascular insufficiency, CMT (in history), chronic alcoholism, medicinal disorders?
3. Which drug drugs take the patient and is the deterioration of memory with the use of drugs? Separate groups of pharmaceuticals, for example, benzodiazepines among side effects have a similar type of violation, which, however, are reversible.

In addition, in the process of diagnostic search, a biochemical blood test may be very useful, which allows to identify metabolic disorders, hormonal imbalance, a shortage of trace elements and vitamins.

In most cases, when searching for the reasons for the weakening of memory, they resort to methods of neurovalization (CT, MRI, EEG, PET, etc.), which help to detect um tumors or hydrocephalus and, at the same time, differentiate the vascular brain lesion from degenerative.

In the methods of neurovalization, there is also a need because the memory violation at first may be the only symptom of serious pathology. Unfortunately, the greatest difficulties in the diagnosis are depressive states, forcing in other cases to assign trial antidepressive treatment (to find out, there is depression or it is not).

Treatment and correction

The normal aging process itself implies some reduction in intellectual abilities: the forgetfulness appears, the memorization is not as easy, the concentration of attention falls, especially if the neck "squeezes" or has risen, but such symptoms do not significantly affect the quality of life and behavior in everyday life. . The elderly, adequately evaluating their age, learn to remind themselves (and remember quickly) about current affairs.

In addition, many to improve memory are not neglecting pharmaceutical treatment.

Now there are a number of drugs capable of improving the work of the brain and even help in performing tasks that require significant intellectual efforts. First of all, these are nootropics (piracetam, flashes, vinpocetin, cerebrolysis, cinnarizin, etc.).

Nootropics are shown by elderly people who have certain age problems that others are not noticeable yet. Preparations of this group are suitable for improving memory in violation of the cerebral circulation caused by other pathological conditions of the brain and the vascular system. By the way, many of these drugs are successfully applied in pediatric practice.

However, nootropics - the treatment is symptomatic, and to obtain a proper effect you need to strive for etiotropic.

As for Alzheimer's disease, tumors, mental disorders, here the approach to treatment should be very specific - depending on the pathological changes and the reasons that caused them. There is no single recipe for all cases, therefore there is nothing to advise patients. You just need to contact a doctor, which is possible before assigning drugs to improve memory, will send an additional examination.

Complex in adults and correction of violations of mental activity. Patients with bad memory under the supervision of the instructor memorize poems, solve crosswords, exercise in solving logical tasks, but training, bringing some successes (it seems that the severity of earth disorders has decreased), after all, they do not give much significant results.

Correction of memory and attention in children, in addition to treatment with the help of various groups of pharmaceuticals, provides for classes with a psychologist, exercises for memory development (poems, drawings, tasks). Of course, the children's psyche is more mobile and better amenable to correction as opposed to an adult psyche. In children there is a prospect of progressive development, while people aged only the opposite effect progresses.

Why suddenly the memory deteriorated?

I began to forget the words - I can not remember how the subject is called, action, phenomenon, etc. I forget the names of books, movies, I forget that I did a minute ago what I said that no. It completely falls out of memory what has planned to do what I wanted to say in a minute. It happens, go to the closet and I can not remember why. Or start talking, and why I say and what to say next, I do not know.

She began to forget the appearance and names of familiar people. I walked down the street, my teacher goes to meet me. I see that the appearance, seemingly familiar, but where I saw him, I do not remember. I feverishly remember how much we are familiar to greet. I thought, I thought, just in case he said hello. And then, having passed the meters of 500, I remembered that this is our teacher and leads with us computer science (do not think that I am an irresponsible student, strolling couples, therefore I'm not guessing teachers! I regularly visit classes and now, studying at the graduation course, I have no Not a single disrespectful pass for all the years of study and go on a red diploma). And it is now increasingly and more often - I go down the street and I can not remember, I know with a person or not.

My forgetfulness is very preventing my studies, and why this happens, I can not understand, because I am 20 years old, early before sclerosis!

Something seems to me that in your life there is a constant stress. Judging by one of your previous issues and this. Or some kind of autoimuminous disease. Although, pinching the nerve in the cervical spine can also have such manifestations.

In general, to analyze your life over the past couple of years. What has changed how easy it is to bring you out? How often do you have nervous about this or another? It started after admission to the university, or before? Perhaps you just have stress and your nervous system does not cope with it, therefore, there is a psychosomatic disorder. Here at my girlfriend - as soon as the session approached, she immediately began to hurt

If it is stress, it is worth limiting communication with people who causing you have unpleasant emotions or nerves, change the way of life, to walk more, less bother and in general, to find from which to infect healthy pofigism 🙂

If there is no stress as such, remember whether you did not fall into situations in which the discs in the spine could shift? If this is the case, the manual therapist will help here, just do not go to the first thing that happened - I definitely ask for acquaintances, someone has been at such a specialist and knows who breathes. If you are not far to Kiev, I can tell and I know a very good specialist.

In general, it's best to see a doctor. It is desirable, not to the therapist in the district clinic - how they treat it is not for the heal. Find a normal neuropathologist, and even better rheumatologist - if it is an autoimuminous, then sooner or later you still come to him. So better before. If this is not an autoimuminous, then he will direct you to the necessary specialist. And so, according to the description of the symptoms, you will not be diagnosed - the options may be set, right up to the STD (pah-pah, so that not only this), some of them have symptoms similar.

I, of course, is not a doctor. Such a state may be due to stress, inclusion. Microsulte may be more serious. There may be just an elementary shortage of oxygen. If the neck does not hurt and head it is not associated with pinching.

contact your neurologist, describe the situation, you will be sent to MRI and most likely will suspect multiple sclerosis and this may be! And so Cortexin, piracetam and neuromidine to help you, I think the doctor will definitely appoint them.

Memory problems: how to deal?

Photo gallery: memory problems: how to deal?

Symptoms of memory problems

How to determine what you started problems with memory? If you start talking and forget that you wanted to say; If you do not remember whether you closed the door to the key when you went to work; If you have discovered the wardrobe to get a pants out of it, and stand in front of him, forgetting that they were going to do, - you practically probably have problems with memory. Of course, if this was once - you should not panic. However, when you regularly forget the simplest things, problems with memory and the concentration of attention should be addressed.

Causes of memory problems

Memory disorders in young and adulthood can be due to different reasons. The main reasons for memory issues are stress, sleep disorders, depression, alcohol abuse and disease. Memory disorders can also be caused by the reception of some medicines or vitamin B12 deficiency.

Long stress depletes the human body. All the functions of the body deteriorate, respectively, the memory is also. Therefore, with long mental stresses, uncomfortable conditions of work or study, memory is significantly deteriorated, and performance is reduced. Paradox: The more you try to remember something and strain, the worse you do it turns out.

Non-sleeping can also cause memory violations. The fact is that it is in a dream that our brain processes and assimilates the information received. If you are not sleeping enough - the necessary information will not be remembered. In addition, chronic lack of sleep aggravates stress, resulting in scattering, irritability and causing memory problems. A long-term depressive disorder has a similar effect.

Alcohol abuse can cause failures in memory (it applies to the events that occurred during the use of alcoholic beverages), if it does not stop drinking in time - memory problems can be aggravated, it can accompany the decrease in intelligence. The deterioration of memory can also cause some drugs (sleeping pills, painkillers, some antihistamines, antidepressants), but memory problems usually take place after the abolition of the corresponding medication.

Some somatic diseases can lead to memory disorders. Among them, problems with thyroid gland can be distinguished, infectious diseases (meningitis, encephalitis), diabetes, violation of the functioning of organs and systems. Memory problems may be observed during the recovery period after a number of diseases - for example, due to the suffered stroke.

Finally, memory problems are caused by a vitamin B12 deficiency required for the full work of the brain.

How to deal with memory problems

For lack of memory problems, a healthy lifestyle is very important. It is necessary to observe the correct mode of the day, it is good to get enough sleep, play sports. If you do not have time for the gym - it does not matter. Just go on foot, especially if the weather allows. Alcohol and smoking also negatively affect human memory. The dangers of alcohol have already been mentioned above, and Nicotine causes difficulties with long-term memory.

In order to get rid of memory problems, you need to eat right. For normal operation of the brain cells, we need vitamins (especially A, E and vitamins of Group B) and microelements (iron, magnesium, zinc). For example, the drops of iron levels in the body leads to the fact that the molecules transmitting nerve impulses will not function normally, and the memory will deteriorate. For preventing iron deficiency, there are apples. By the way, the apples also contain antioxidants that help raise the level of acetylcholine (substance necessary for memory) and protect brain cells from the negative impact of free radicals. Apples also help to remove cholesterol from the body. It is also very important for preventing memory problems, because the high level of cholesterol leads to the formation of plaques in the vessels, the blood supply to the brain is disturbed and the memory suffers.

Also, fatty acids should be present in the diet (they are kept in fish, nuts, seeds, vegetable oils) and carbohydrates. Simple carbohydrates that the body receives from sweets, flour products and fruits, should not be abused. They quickly assimilate and sharply raise the blood sugar level, so the body begins to produce insulin to bring the amount of sugar to normal. It turns out that those resources that the body could spend on the normal functioning of the brain, spend on maintaining an insulin balance. Preference to complex carbohydrates (they are in potatoes, meat, croups, nuts, legumes). The brain will receive the necessary nutrients, but the level of sugar will be normal.

To avoid memory problems, let's rest yourself and your brain. Try to minimize stress and do not bring workers in the house. Some specialists even advise you to try meditation, but this is an amateur exercise. If you can not remember important things - use memory development methods. During work, do not make several cases right away: when information from different sources is received in the brain, it is hard to treat it, so many details are not remembered, and the memory suffers. If memory issues are associated with medication or disease, it is necessary to eliminate the reason: stop receiving medicines (or reduce dosage), cure the disease.

A healthy lifestyle and attention to your health will help you avoid memory problems and remember all the necessary information.

One of the innovative developments of scientists of pharmacology them. V. V. Zakasova Ramne is Noopept - a new generation drug, having a unique peptide nature. Noopept contributes to memory recovery, acting on all phases: initial information processing, its generalization and extraction.

In the spectrum of Noopept activity, there is also anti-time and light stimulating effects that manifest themselves in reducing or disappearing anxiety, increased irritability, sleep disorders.

Maybe the consequence of my sports?

I am engaged in martial arts already more than 16 years old is boxing, kick-boxing, hand-to-hand.

Or maybe there is another reason?

Tell me what to do? And how to be?

And how much time, at least approximately, will you need to work on yourself, to achieve the effect?

Tell me where and to whom to contact or what kind of vitamins

With grammar, by the way, also problems.

If there are health problems, and I relate problems with memory exactly to health, you need to go to the doctor, and not engage in self-medication. I know, in the medical center Rosmid is very effective all this is treated.

Did you happen that you forget something? Could you remember someone's name, password, any event or even the word? Surely, yes. But how did you do in such a situation? What they were doing? Let's talk about how to remember what I forgot.

We will offer you several not only simple, but also the effective ways to solve this problem, as well as tell about why such annoying misunderstandings happen to us. Also touch and how to develop your memory and even attention.

Why do we forget certain things

Before we talk about how to remember the fact that I forgot, we will analyze the main causes of our forgetfulness. Options why we will also forget any information, important or not very, quite a lot. We will put the main of them with you.

The first, most common cause is insufficient concentration.

Remember how often you can not remember where the keys, telephone, notebooks put, even things. In most cases, you forget where the thing was put if we hurry somewhere or distract you if you are in a hurry and think about how not to be late, feel bad, and so on. That is, one of the causes of forgetfulness is scattering.

The second reason is not less common - you consider information not important or unnecessary. In this case, you do not want to memorize it on the subconscious level. The reason may also be the complexity of the information itself.

The third option that we highlight is weak memory. Agree, not all people can memorand the large amounts of information for a long time, whatever it is. So, after some time, she will erase from memory. Immediately it can be noted that over time the memory weakens, and the person becomes more and more often forgotten what he knew.

In order to memorize as much information as possible and do not forget it, you need to constantly train your memory. About how to do it, we will talk to you later.

In addition, it happens that we ourselves want to forget this or that incident, words, names, knowledge.

Remember the forgotten information

So, before we talk about how to remember where the thing put (and this is the most common of the problems), we will try to figure out how to remember any information that surrounds us.

How to remember forgotten information? For example, you learned the material throughout the year, then repeated before passing the exam, but when the moment came to answer - completely forgot everything. What to do in such a situation? Try to remember. To do this, follow the following.

First of all, remember exactly how you taught this material - sitting beyond the book, constituting a summary, listening to the teacher. Try to reproduce this moment as you can reproduce in my head. In most cases, this technique helps to remember forgotten.

We are looking for a missing thing

What if you forgot where you left the necessary and important thing? How to remember where exactly did you put it? Let's talk about how to remember where the thing put.

First of all, try to remember where you usually put this item where you leave it. For example, if these are keys, try to play in memory, what you did after you opened the apartment's door and entered inside. If this is a phone - remember with whom and what you were talking about it, where exactly, and it is possible that soon you will understand where it was put.

Remember passwords

What if you have forgotten the password? For example, we had such a misfortune that we do not know how to remember the password from WiFi. What to do?

In this case, you also need to fit your memory pretty. First of all, remember what exactly you put on passwords - numbers, letters or words. Next, try to remember what ciffers you often use. Try to move the most likely options. In addition, a rather effective way is to remember what you thought at the moment when they were registered what they did. If you restore in memory those moments, it is likely that remember it.

And what if you forgot and do not know how to remember the login? In this case, you just need to remember what you like, with which or who you are associated with. After all, the login is often our nicknames, nicknames, what we call ourselves.

"Where did we meet you?"

It happens that you will see a man on the street and you can not remember where he saw him. How to remember who it is and what is his name? How to remember a person, especially unfamiliar?

First of all, you need to strain the memory and try to remember exactly where you saw it. What places are associated with him? This will give the opportunity to remember exactly where you met him.

Next, we are trying to determine which associations you have with the name of this person. It happens that it is associated with one or another action, an event, color, etc. In addition, you can go through all the letters of the alphabet. It is possible that so you remember, with which one of them the name of the person begins, and then already remember it completely.

We remember the past

The most necessary, but complex skill - remember the past. Quite often it happens that I want to restore some time in my memory in life - childhood or youth, resurrect in memory this or that event, celebration, meeting. How to do in this case, how to remember the past?

First of all, it is to try to call at least remote images associated with the event you need. Then start slowly pulling for each of the threads, remembering that it was before or after this episode, which exactly was the cause of certain actions, words.

It is worth noting that it is not always in this way that it is possible to recall the past, especially what happened in childhood. In this case, you need to refer to the help of a psychologist and go through hypnosis session. In this situation, this is the most effective way to reliably reproduce the events in memory.

Remember the forgotten word

It happens in our life and such that we forget this or that word. Here a couple of minutes ago, it spells in our language, and now we cannot pronounce it. What to do in such a situation? Naturally, try to remember, although there are other options for solving this problem. So let's talk about how to remember the word.

First of all, it can be replaced by synonym. Of course, if this word is a term or name, name, then this option is not suitable. In this case, trying to get together with thoughts and try to remember at least part of it, the sound associations that this concept causes you.

Another option is to simply forget about this word, do not bike on his remembering, and in a couple of minutes it will definitely have in your head.

We train the memory

So, we figured out how to remember what I forgot. Now let's talk about how to develop your memory.

Of course, the most important thing is that there are no problems with remembering certain things, you should be able to train your memory. To do this, we recommend that you have several simple, but rather effective exercises.

Surely you heard that nothing does not train the memory so well as memorizing poems or even excerpts of the text. Be sure to try to memorize at least a couple of lines from a variety of books. At the same time, it is desirable to pay attention to large texts, fully memorizing them. So, taking any story, every day we learn from paragraph, while not forget to repeat already learned.

The second simple exercise is to scroll through the events of the past day every day. So, I go to bed, remember what your day began, then approach the night step by step. Alternatively, you can releasing events in the reverse order. It will also be a good charging for the brain.

And finally, one more exercise for memory development and attention. Surely you often visit the street - go to study, work, just walk. With this pastime, you can also develop some qualities. For this, it is enough just to memorize the numbers of passing machines and carry out various mathematical operations over them. In this case, you will never have a question about how to remember the password from WiFi or your login.

conclusions

We all face such a problem as failures in memory. This is quite understandable, because not always we are focused on receiving this or that information, not always our brain can quickly remember this or that word, phrase, action, and some things we do not want to remember at all.

In fact, remember the forgotten quite easily and simply, if you stick to these recommendations. In addition, if you need to restore in memory quite serious and necessary events, you can always contact the help of a specialist. As you can see, answer the question: "How to remember what I forgot?" - Not so difficult.

Wishing to present a new acquaintance with your friends, you suddenly forgot his name. Or worse the situation. You can not remember where they left the car on the underground car park, spend a lot of time on her search. There are such cases, and they spoil the mood, complicate the attitude, and sometimes they simply knock out of a certain life rhythm. And yet you should not worry. These are just forgetfulness, and not a serious memory violation. Scientists believe that it is possible to keep good memory and after sixty years. Of course, there are changes, because the processes that regulate our memory, changes with age. And it is this fear that makes us exaggerate our forgetfulness, distorts your own idea of \u200b\u200bour memory.

In memory failures sometimes note women in the menopacteric period. Most likely, this is due to the fact that the night tides are not allowed to sleep, and fatigue is the cause of forgetfulness. According to experts at any age, you can develop, significantly improve memory.

How to deal with forgetfulness

Here are some tips, observing which you can improve your attentiveness, thereby getting rid of some kind of forgetfulness.

Try to be attentive

You can not remember anything if you read, listened or just did something scattered, distracting, not quite focusing.

Therefore, before starting something, stop, mobilize all the senses, focus - see, listen, feel.

Sometimes it is necessary to emphasize your attention on some action or place: "I go down the street. Clemen grow around the right at home. In the shade you can relax on the bench. " If you visually perceive the information and verify it to express it, then in this case it is laid in memory more stronger and easier is extracted.

Do not be distructed

Sometimes it is useful before you start doing something, scroll in my head, speak your actions. When you voice what you need to do is easier for you to focus, and you will not be distracted by other items, even if they meet you on your way. So you will not forget what you need to do.

Creating logical connections

Think out words, offer or story, where the words you need will be logically connected. For example, you need to remember the house number or area. Street Maritime House 5. Logic connection will be like this: "My son is 5 years old and he is now resting on the sea. Or, for example, you need to buy a certain list of products on the way home: Milk, dozen eggs, cucumbers and four packs of cookies. Thus, it is possible to make up, for example, such an acronym of mogasso (M- milk, I - eggs, four s- four packs of cookies, o - cucumbers).

Creative thinking

Fashionable thinking, according to experts, helps to remember new faces and names. For example, the last name of your new head of the fishing line. Imagine it among a small forest. This image will remind you the name of the chief.

Minerals for memory

Scientists and doctors adhere to the opinions that violation of attention, the weakening of memory and other leads the lack of iron, boron and zinc.

To get the necessary number of these minerals from food, according to scientists, you must at least five times a day there are fruits and vegetables (source of boron) and eat meat three times a week (iron and zinc source).

Muscle and Memory Training

A study was conducted on the memory of the physical activity, in which a group of volunteers three times a week per hour per day was engaged in physical exercises. As it turned out when testing, its participants coped with the task for memory better than those who were not engaged. Scientists have proven that the movement improves the inflow of oxygen to the brain, which improves the memory by accelerating the use of glucose brain. As is known, physical exertion significantly reduce stress, and the memory suffers from the nervous overvoltage.

If you still forget

As we have already found out, it is enough to avoid failures in memory. But if you still forget, remind you of some techniques.

A little wait

If you still could not remember the name of a new acquaintance, do not stop at this, just continue the conversation. Most likely, it will very quickly pop up in memory, if you don't care about it.

Return mentally back

Do you keep looking for a car in the parking lot? Stay, mentally return back. Restoring the chain of events, you will most likely come across the details that will help you remember where the car is located. Imagine, for example, what exactly did you do or have seen when they went from the car. Any object, building, plant will help your memory.

This technique can be used if you came to the room and can't remember what exactly wanted to do. Ask yourself the question: "What did I do before you come here?"

When you need a doctor

Independently a person is not easy to find out whether his memory is seriously broken or it's just not attentive. If you have a suspicion that forgetfulness too much that recently the forgetfulness has become a permanent companion, you need to consult a doctor.

Contact a specialist standing in such cases: you can not remember the road in a familiar place if you have become forgotten how the most simple things are made if you can not cook the recipe dish.

We wish you good memory and hope that our tips can help you if necessary.

Most believe that memory violations are characteristic of people aged. Over the years, it becomes more worse, and to the old age, a person does not absorb various information. In our modern world, problems with the memory of young people are very often arising. Causes are stress, overvoltage at work, high pace of life. How to behave in case you noticed that they became worse to memorize elementary things? What is our memory? We will understand more.

Memory

The problems with the memory of young people have a different reason. If you do not take any measures, the situation can only be exacerbated. Appearing on the light, a person is already able to memorize some moments of life. According to researchers, in the first twenty-five years, memory improves, in the younger years our brain is able to receive and easily memorize a huge flow of information. Applying to the border of this age and not having certain diseases affecting the quality of thought processes, a person retains memory unchanged. It worsens in most people because of aging. Brain activity becomes not so active, the brain no longer perceives large flow streams. These processes occur in the norm after 50-55 years. Unfortunately, residents of modern megacities begin to complain about the quality of memory much earlier than this age. Experts are concerned that such phenomena began to often meet in children and adolescents. Naturally, with bad memory, any schoolboy or a student will slowly assimilate information, and this will affect the quality of learning. Materials have to spend more time.

Short-term and long-term memory

What to consider the norm in the worsening of memory and its loss? There is no definite threshold, each person has his own. Everyone knows that the memory has no limits. There is such a concept as superama. Those who own her are able to remember the smallest details of the events heard either seen who had happened once in the past. Many official directories and serious publications call this process not just a physiological phenomenon, but also to accumulate cultural, life experience. Experts share the memory for long-term and short-term. Each person has a ratio of them can vary. Problems with memory in young people causes a reason to have different, but in any case its development and training are important. If you have a developed long-term memory, then the material is likely to absorb it is not easy, but after years the information will remain in the head. Holders of trained short-term memory instantly remember the material, but literally after a week they cannot reproduce the fact that they once knew well - information is not saved.

Memory types

If there are problems with the memory of young people, the reasons should be sought in what factors contributed to this. A person's kinds of memory: there is a hearing, motor, visual. Someone well remembers the material of visually, someone better perceives on the rumor, they are third better (imagine). The human brain is divided into zones, each of which is responsible for a specific function. For example, temporal departments control speech and rumor, grinding and darkness are responsible for spatial perception and vision, and the bottom-dark for the speech apparatus and the movement of the hands. Under the defeat of the lower-parietal zone there is a disease, which is called asterognosia. Man in such a state does not feel objects.

Scientific research confirmed the version that hormones play an important meaning in the development of memory and thinking. Improve brain processes testosterone and estrogen, but oxytocin acts the opposite.

Memory problems in young people: reasons for deterioration

Frequent stresses, staying in protracted depressions may adversely affect the work of the brain.

Problems with memory in young people (main reasons):

• The presence of insomnia, chronic fatigue.
• Unhealthy lifestyle, bad habits: alcohol, smoking.
• Frequent reception of antidepressants, painkillers drugs. For example, the treatment with many pharmaceutical means has side effects in the form of a deterioration in memory.
• Avitaminosis. Lack of amino acids, vitamins of groups A, V.
• Heart injuries.
• Diseases of internal organs: renal and liver failure, cirrhosis of the liver, pulmonary tuberculosis is often accompanied by impaired brain activity and further - memory violations.
• Various brain pathology: adenoma pituitary gland, malignant neoplasms and others.

If there are problems with bad memory in young people, the reasons must be installed a specialist. Depending on the presence of a particular disease, this symptom is accompanied by a lack of appetite, overall depression, irritability, headache, insomnia, subferilic temperature, and the like. These features may indicate possible overwork the organism or the presence of inflammatory processes.

As a result of the information overload of the brain, memory can also occur. For example, every student is familiar with the state during the session, when after the craft it seems that nothing remains in the head. Such a violation of memory is temporary, there is no specific treatment here. In this case, it is enough to focus, calm down, the functions will come back to normal, and everything learned will restore in the brain.

Pathology. Alzheimer's disease

Alzheimer's disease is a complex disease of the central nervous system. Accompanied by a decrease in mental abilities. In the risk group, older people after 65 years, but exceptions are possible. Scientists still cannot establish the true cause of the disease. Factors have to this: transferred crank-brain injuries, hypoteriosis, brain tumors. In addition to the deterioration of memory, the disease accompany such symptoms: spatial disorientation, apathy, frequent cramps, hallucinations, reduction of intelligence.

Most often, this disease is inherited. In the first stages, it can be inconspicuous. But at the first signs of memory violation, it is better to immediately contact the doctor. A person suffering from this disease begins to forget the latest events, and over time it becomes selfish, difficult to communicate, ceases to navigate in time and space. The disease is incurable, but if ensuring the correct care and treatment, the process proceeds exactly, quietly, without complications and terrible consequences.

Multiple sclerosis

If problems with the memory of young people, the causes and first symptoms may indicate the complex disease of the central nervous system - sclerosis. During the disease, the components of the spinal and brain structures are destroyed. The reason for the occurrence of the disease has not yet been determined, it is believed that it has an autoimmune origin (a certain virus penetrates into the body). Increasingly, scalerosis is striking young people. The disease progresses quite slowly, a large period of time, certain symptoms may not be displayed.

Parkinson's disease

For one or another symptoms, it is possible to determine if there are problems with the memory of young people. The reasons for what to do in this case - the doctor will tell about everything. Parkinson's disease advantageously affects the elderly, but recently there are cases where 40-year patients were diagnosed with this pathology. This chronic disease is accompanied by violations of memorization functions, thinking, the trembling of the limbs, the stuff, the motor activity is reduced and paralysis occurs.

Brain-brain injuries

Doctors argue that brain traums and memory problems in young people are very closely connected. Causes of illness in such cases can be different. The more seriously injury, the harder there may be consequences. Card and brain injuries are often leading to retrograde or anterograd amnesia. The victims do not remember even how they were injured that this was preceded. It also happens that the memories become false, that is, the brain draws invented pictures that were not actually. The patient can say that he was in the cinema, walked with friends, at that time he was in the hospital. Hallucinations reproduce non-existent images.

Brain Blood Disturb

One of the main reasons for reducing memory is the violation of the blood circulation of the brain. Promotes this atherosclerosis of vessels. Blood flows less to the brain departments, and therefore problems arise. Any stroke, which strongly changes the functions of the brain, adversely affects brain activity.

Diabetes, memory can also occur. The complication of the disease is that the vessels are amazed, compacted and closed. These lesions can lead not only to brain violations, but also other important bodies.

Memory problems in young people. Causes, treatment

Before making any measures to treat memory, it is worth understanding what the cause of the disease is, and which disease provoked the symptoms. Revealing problems with memory in young people, reasons, symptoms will establish a knowledgeable specialist. Medicinal preparations need only on its recommendation. The doctor may prescribe physiotherapy with the introduction of glutamic acid through the nasal passage. The deterioration of memory is successfully treated psychologists. They re-teach the patient to memorize the material, and only healthy brain departments use.

If the memory deteriorated sharply - this is not a disease, but only a symptom. He warns about more serious diseases that need identifying and treating. The loss of memory violates a full life, separates a person from society, the adaptive functions and properties of the body are reduced.

When revealing memory disorders, the doctor will most likely write down nootropic agents. This group owns the drug "Noopet". It includes amino acids - dipeptides. They affect the bark of the brain, while helping the recovery of memory, the concentration of attention.

What doctor to contact?

When problems with the memory of young people, the cause must install the doctor. If you have noticed or your loved ones listed above the symptoms, then be sure to consult the therapist, a neurologist or neuropsychologist. They will prescribe a special examination, reveal the causes and will be diagnosed. Timely diagnosis will allow you to start the right treatment and will save from severe consequences.

Prevention. Exercises

Have different problems with memory in young people cause. Prevention will help to resist the problem. In order for this syndrome to overcome, you need to train your own memory, focus on the details, keep a diary, record events, calculations. American Professor Katz has developed a technique that activates all brain departments. At the same time, attention develops, memory, creative principle. We present only some exercises:

• Try all your usual things not with open, but with closed eyes.
• Right-handed let them try to fulfill their homework with his left hand, but left-handed, on the contrary, right. You will immediately feel the result.
• Learn to master the language of gestures.
• On the keyboard, try to print with all your fingers.
• Slide any needlework - embroidery, knitting.
• Learn foreign languages.
• Learn to distinguish to the touch of coins and determine their dignity.
• Read books that you have never been interested before.
• Chat more, attend new places: Theaters, Parks, Meet New People.

Holding the listed recommendations, you will notice how after a while your thinking and memory will begin to change for the better. Small details that occurring events will be clearer to fit in your brain, and the memory will become more voluminous.