In the process of aging, the human body is inevitably changing. These changes affect the rate of metabolic processes, cell regeneration, reaction, etc. And, of course, age changes are noticeable externally. We can easily see what our skin, teeth and hair change with age. To maintain health and well-being in old age, it is very important to ensure the right daily skin care.
Older skin is dry and sensitive. It is susceptible to more problems than in adolescence. The skin of older people is thinning, loses moisture and elasticity. The healing speed is noticeably reduced.
So increases the risk of developing inflammatory processes, infections, fungal diseases, etc. without proper care, these conditions significantly worsen the well-being of the elderly.
Although each of us skin is different, there are some common age-related problems that you need to know.
Common skin problems in old age
Dermatitis
Dermatitis is a skin disease that meets in people of all ages. But it can be especially dangerous for the elderly. The feature of dermatitis is excessive dryness and itching of the skin. In easier cases, this is symptoms and is limited.
To remove the unpleasant sensations, the cream with oil taman is well suited. It has healing, soothing and anti-inflammatory effect. And it can be used for the prevention of losses and delicacy of the skin.
If skin irritation does not pass, peeling and the formation of painful ulcers occurs, you need to take action as soon as possible. Contact the dermatologist, since the infectious complication of dermatitis can jeopardize the overall health and health of an elderly person.
Elder Purpura.
In an elderly person, violet stains (bruises) can appear on the skin of the forearm, in the area of \u200b\u200belbow and knee joints. A few days later, the stains are darker, become brownish. The skin in these places becomes fine, atrophied. The cause of the occurrence is the age fragility of blood vessels. In addition, some medicines appointed by the doctor can provoke this skin condition. Nevertheless, special treatment for older purple does not require, and does not threaten health.
Hyperkeratosis.
Hyperkeratosis is the growth of the surface layer of the skin (epidermis). The reasons for its occurrence can be:
- diabetes;
- disorder in the work of the thyroid gland;
- avitaminosis;
- circulatory disorder (for example, in case of varicose disease);
- uncomfortable shoes and clothing.
In old age, hyperkeratosis can be complicated by the appearance of painful cracks on the skin and infection.
Proper skin care will help prevent these troubles.
In elderly, it is recommended to give preference to a medical pedicure, which is carried out in the substrate polyclinic or skin dispensary.
For routine skin care, knees and elbows are great, with urea content, which contributes to softening and exfoliating the skin of the skin.
Remember that in the case of diabetes mellitus, skin care should be carried out with extreme caution. Since the slightest wound, abrasion or skin injury threatens diabetics by the development of the hardest complication - diabetic foot syndrome.
- Reduce water procedures time. Water provokes dry skin.
- Use instead of the soap cleansing agents for a fat basis. for example Hydrophilic oil molding bath and soul. It allows the skin to maintain a natural level of moisture.
- Apply a soft moisturizer to the skin after each soul visit. Prefer the creams with natural components that have moisturizing, soothing and healing effect. For example, cream with oil taman.
- Regularly change off and bed linen. Especially if a person is chained to bed. Spend daily!
- Always use sunscreen when exiting the street. Even if the window is overcast.
- Refuse smoking. Tobacco negatively affects the state of vessels and skin.
- Observe drinking mode. Keep a bottle of drinking water without gas at hand and make a few sips every 30 minutes.
- It is advisable to use a household air humidifier.
- Attend a doctor regularly, including a dermatologist and pass a preventive medical examination.
In the old years, the elderly people were uncomfortable to admit that they follow their appearance. The young seemed that the care of the skin was not the case for grandparents.
Old men would sit with grandchildren yes pies oven ...
Meanwhile, the concept of "old age" in our time has become very relative. Life expectancy has increased, the so-called age disease begins in a later date. Now, a man of 65-70 years is no longer considered an elderly, and the woman still continues to remain a woman. Many people only find their real love at this age, make up new married couples, do not stop sex life. It is not by chance that the words "old man", the "old woman" are considered not exactly correct, instead, it is customary to use the expression "People of the Golden Age". I want to contact them. Feel free to look attractive! It is not only clear, but also commendable. A person who care about his appearance is simultaneously watching his health, and I, as a doctor, can only welcome it.
Shops are broken from cosmetics and body care products. They usually do not indicate the recommended age, but this does not mean that it is worth buying any means without parsing. Let's try to determine what exactly suits people of golden age.
What to wash?
Body care begins at all from creams and tricks, but from washing. Over the years, the skin becomes fine, extreme, so during swimming in the shower or in the bath it is desirable not to rub the body with a rigid washcloth or a brush. Choose the gentle, soft soap varieties on a vegetable basis. The face soap should also be gentle. To raise the skin tone, wipe it in the morning of ice cubes, cooked from herbal brave brands, chamomiles, Celebre, Hypericum, calendula.
Solve the problem of pigment spots
In the elderly, the skin is more prone to the formation of pigment spots. This tendency increases violations of liver functions, increased blood fats, varies of certain drugs. Therefore, do not try to explain to pigmentation alone by age, but be sure to examine the doctor.
What else stimulates the formation of stains is the sun. Choosing sunscreen creams, stop on titanium dioxide. It is very useful to regularly indulge the skin with masks, which simultaneously nourish and whiten it, making pigment stains with more imperceptible. Try to prepare such masks themselves. Here are some recipes:
mix cucumber juice with a half egg squirrel, add a few drops of lemon juice;
mix fatty cream with mild cottage cheese and fried apricot flesh;
cook oatmeal, add cream and half of the egg yolk to it.
Well, very dry
With age, the production of hormones is reduced, which in young years stimulate the work of sebaceous glands. In his youth, many complain that their skin is too fat, and in old age it is usually concerned about the reverse process - the skin becomes dry, loses the natural moisture, it becomes wrinkles. Your task is to moisturize the skin and add fats that lack it. Choose means with lanolin, white wax and vegetable oils. Sunflower, peach and apricot, cocoa oil and avocados act perfectly on fading skin. And if the cream also contains vitamins A, C, E, D is very good.
In some creams for fading skin, lightweight exfoliating components include salicylic or boric acid, retinol, hydroquinone, lactic acid, alphadhydroxyin, low concentration glycolic acid. It helps to update skin cells.
Combat coloring
Lipstick, eye shadow and other cosmetics help to hide many disadvantages of elderly skin. But under one condition - if they correctly use it. So, Make-AP should repeat the natural tone of the skin as much as possible. Choose it in the color of the neck, and not in the color of the face - so the skin will look natural. Blush must be very light tone. They can be used daily, but with the shadows for the age you need to use very carefully. Use light shades of shadows - it mowsing. But the dark is better to refuse - they will add you the extra 5 years. Bright and brilliant shadows better give granddaughter - they accumulate in the wrinkles of the eyelids and make the face with vulgar and causing.
In the elderly, the number of immune, protective cells is reduced, so there are more often allergies for people than young people. Buy only hypoallergenic cosmetics. In order not to spend money in vain, go to the store a few days before the purchase and apply the tester to the skin - a sample of cream, spirits or powder. Check the reaction. Young adviser to do it after 12 hours, but in the elderly, the allergic reaction is slowed down, so you should check the skin first after 48 hours, and then after 96 hours. If irritation appeared, redness is a means not for you.
Sponge heart
Many elderly women are unhappy with the type of their lips. Indeed, often the lips become less, land, and lipstick accumulates in wrinkles. You can try to improve the condition of the lips with cream "Estial" from the company "AVEN" - it is designed to smooth wrinkles. Not bad results give chemical and laser peeling, and recently in cosmetic clinics has become a fashionable procedure for microencase collagen - after them the contour of the lips becomes clear, and the lips themselves are more convex and attractive.
Folk recipes
For the prevention of senile skin changes, it is useful to take the tincture of Eleutherococcus. This plant, which also called the Far Eastern Zhen-Sheng, normalizes the work of the gloomy of internal secretion and the metabolism, stimulates the activity of genital glasses, rejuvenates the body.
- Herbal herbal compresses are very helpful. Take in equal amounts of hop cones, sage leaves, linden flowers, chamomile, pour boiling water and leave it. After 2-3 minutes, resolve and cool. Mock in the resulting infusion soft towel or cloth and put this compress on the face for 2 seconds. After that, lubricate your face with a nutrient cream, after 20 minutes, remove its remnants with a paper napkin. After this procedure, the skin will become fresh, pink, velvety.
- From time to time, make a steam procedure for the face. Pour the hot decoction of their equal parts of hops, sage, chamomile and sea buckthorn in a saucepan. Hold the face over the ferry - the skin will become soft and fresh.
- "Bags" under the eyes are eliminated with hot and cold compresses. They are doing for the night. Take a 1 teaspoon of sage leaves, pour the glass of boiling water, let it brew, strain. Put on the eyelids first hot (but not excessively!) Compress from the impregnated Malley, then cold. Complete the procedure for applying a nutritional cream.
- Wipe the skin with ice cubes from the watermelon juice, cucumber, parsley. They tone the skin, and the cucumber and parsley are also whiten by pigment stains.
Robot cleaner
Robots capable of automatically maintaining cleanliness, long ago ceased to be something from the field of science fiction. Although technology is still far from to fully automate home affairs, over the past couple of years, these devices are pretty plenty. One of the best smart cleaners can be called Neato Botvac D75 with laser scanning technology and building a room map that allows you to accurately navigate in space. Better for domestic users, IROBOT devices are known from the budget Braava Jet, which can cope with the flooring in an area of \u200b\u200b20-25 sq. M., to advanced Roomba 980, which can be controlled using a smartphone from any point of the globe.
Electronic door eye
Electronic door peephole - a simple device: a small video camera is installed on the inlet door, which transmits an image to a separate screen or smartphone. With this gadget, old people no longer have to jump, run to the door and look at visitors to an analog hole in the door. More advanced electronic eyes, such as Eques R20, have the built-in Wi-Fi module, motion sensor, support audio communication.
Digital meteorological station
Such a thing will be useful to those who are important to know the weather outside the window, but they have not learned to use the Internet and cannot follow the weather online. Modern weather stations are included with the remote wireless sensor, which measures the temperature more precisely analog thermometer. Also, the device can serve as hours, alarm clock and even radio. In addition to the temperature, the data on atmospheric pressure, humidity and precipitation is displayed. Models of Oregon Scientific still have convenient LED projectors that can project a display image on a wall or ceiling.
Simple and clear smartphone
Many manufacturers today were concerned about the release of models, convenient for those who are accustomed to simple and understandable interfaces of a button or even disk telephone. One of the known examples is SENSEIT L301 smartphone. On the main screen, only a few large icons with the most necessary. The device will suit those senior generation representatives, which do not need most applications and functions, but it is necessary to use basic messengers (WhatsApp, Viber), social networks and a search engine. The case has a separate custom SOS button for instant communication and sending geodata about the location of the user.
Telescopic magnet
Telescopic magnet is the easiest and budget, but at the same time useful gadget. Such a thing will get rid of the need to lean over fallen metal and metal-based objects - for example, keys lurky for the closet. Reinforced magnets work at a distance of about 80 cm and are able to raise the subject, weighing 1.5-2 kilograms. At the same time, the device itself is easily placed in his pocket.
Upgrading digital photo frame
The main problem of the usual digital framework - users lazy to update the contents of their memory. As a result, the same images appear on the screen for several years. To "revive" photo frames, the Russian company EasyFrame has released gadgets with a built-in 3G module. You can install a special mobile application on a smartphone, and all photos sent with it will immediately appear on the screen. At the same time, the sender and the photo frame can be different parts of the globe. With such a frame, your loved ones will be able to keep up to date with your life, even if you do not know how to use the Internet.
Electrical supplement
Device, designed to facilitate the process of housekeeping. Basic electrical bars will help to cope with cans, more advanced also open a variety of bottles, and some can also serve as an automatic knife sharpener.
Clock-phone with GPS tracker
It happens that man urgently needs help, and in the stressful situation the phone is useless. For such cases, a simple GPS tracker is needed that will not be lost. The miniature device in the form of a clock will allow you to track the location of a loved one for which you worry. You can ask the territory, and if a person with such a bracelet goes beyond its limits, the system will send an SMS notification to the specified number. In the "Life Button" clock, as a rule, an emergency call is built - the owner is enough to hold it for a few seconds, and alerts will come to several specified numbers. Also on the clock at any time you can call as an ordinary phone.
Wash the aging and patient of a loved one - often this is a problem with which those who cares for the elderly relatives are faced. Dementia further complicates the situation. Simple recommendations and bathing can help people carefully navigate in this difficult task and contain grandparents as clean and healthy as possible.
How often do you need to wash the elderly
If an elderly person does not wash every day, it is unlikely to suffer his health. This may seem like the wrong young generation, which are accustomed to often take a shower, but the daily change of clothing and weekly bathing is usually enough. Older people are not so fast enough, as few are active.
However, if they have skin problems or incontinence, then more frequent washing is crucial to prevent dangerous infections.
You need to find the frequency of swimming, which will be convenient for the caring, and will help the elderly to support health.
Memory loss, confusion and fear
Determination of the schedule of bathing is the simplest task in an attempt to overcome the reluctance of the elderly to take a shower or bath. Symptoms of dementia can seriously upset the previously established habit of care and deprive the possibilities of relatives to help them.
For example, the disease leads to the fact that an elderly person believes that he has just received a shower, although in reality it did not wash for several weeks. Or he can get confused in a multi-step bathing process. Instead of asking for help, many grandparents begin to simply avoid washing.
Even more common in the elderly with dementia fear of bathing. They are afraid of the soul or bath, because they feel instability on smooth surfaces and fear fall and get injured. At the later stages of the disease, a person with dementia may not understand the task at all. Confusion and discomfort inevitably lead to fear and resistance.
- The elderly man should feel safe and comfortable in the bathroom throughout the whole wash process. If the room is cool, try to warm it up. Even a small heater will strongly affect the room temperature.
- If a shower is used, be sure to install the handrails for additional stability. A special bathing chair will allow the elderly not to make great efforts when washing. Hand canal for the soul will prevent the constant water from entering the head, minimizing discomfort and fear.
- If the dementia of the elderly is so developed that they are not inherently in their solution, try another tactics. Bathing does not have to be a bath or shower. Purchase special sponges, dry shampoos and personal hygiene tools that do not require rinse with water.
- A full-fledged bath or shower is not needed every day, but there are certain areas of the body that require more frequent attention. Wiping with a wet napkin every day and after the toilet will help the elderly to remain clean between the full wash.
- Communicate, helping their grandfather or grandmother to swim. It is important to declare every action before you do. This will help the elderly to be calm and involved in the process. Surprises can lead to excitement, anger and confusion. Describe each step by a quiet, soothing voice.
- Many older people do not like the idea that someone from relatives helps them wash. Often it is easier for them to take help from professional nurse, especially if she is dressed as a nurse in the hospital. Another advantage of the help of specialists - employees of the care of elderly people are able to perform work more carefully and faster, complying with the safety regulations.
If you are not able to force an elderly person to stick to the rules of personal hygiene, it is important to assess how much this fuss is justified. Yes, cleanliness is important for good health. If the shower or bath every day looks more like torture for a patient with dementia, try to find the golden middle to maintain the minimum level of hygiene.
Older people are quite conservative in the purchase of kitchen appliances and go to the store only when the old model broke down, and it is no longer possible to repair it. It's about how to please yourself and buy some new-fashioned device, they often do not admit thoughts. Therefore, we come to the rescue, their young relatives. What you need to take into account when choosing and what technique will facilitate, and will not complicate the life of our concern, - in this review!
We have already touched on this topic in the previous article, but we recall the basic theses. So that older people enjoy kitchen appliances, it must meet several requirements:
1) Justice
We often acquire gadgets and devices, because they have everyone for hearing or because a new interesting feature has a new interesting feature. In the case of older people, the technique should not be advanced, it should facilitate life and help with the performance of routine tasks.
2) Maximum independence of the device
Here we are talking not only about the tranquility of the user (to remember less and do less), but also about security - the elderly often forget about the enabled devices.
3) Easy control
It is advisable to install all the desired settings in advance and show only one or two buttons that need to be pressed in the future. If necessary, write down the procedure on the sticker and attach in a prominent place.
4) big inscriptions and
indicators
As well as loud sounds that must accompany the choice or shutdown of programs. When using the device should be immediately clear that he began or finished work.
5) no need to care for the device
Elderly people are sometimes too frustrated to keep the technique in primeval form, but it does not always go to her: remember the Teflon or the plastic lever-broken and broken in the wash process ... immediately specify the rules of care and preferably write them down in a prominent place.
Now we will go through the most necessary for the elderly devices and discuss what to pay attention to when buying.
Teapot
Tea and coffee ceremonies, as a rule, accompany people to pensions from morning to late evening. Therefore, a high-quality electric kettle is the main Mast Hav in their kitchen. The main selection criteria are strength and safety.TEFAL EXPRESS II KI170D30 The volume of 1.7 liters is quite compliant. It is made of stainless steel, resistant to mechanical damage, drops and corrosion, and automatically turns off in three cases: when boiling, removing or lack water. The high flask with a pronounced wide nose and a large comfortable handle resembles the model of the last century, and the matte gloss of the metal surface of the body and the deep black color of the details are enhanced by the vintage effect, which will necessarily seem to see the users of old age. High power consumption (2,400 W) guarantees the most rapid water boiling.
Meat grinder
To convince the elderly to buy ready-made mince and semi-finished products are almost impossible, and probably no need. Therefore, it makes sense to replace the old manual meat grinder, requiring an impressive physical skill, on a modern electric version. Pay attention to its simplicity and functionality, as in the case ofMOULINEX ME458139.. This modern compact and productive device in just one speed does not leave spaces to make errors during use. The powerful motor and self-folding knife allow you to effectively change the meat even for a long time, not forcing the owners to think about additional care for the device. Well, where the creative soul can be raised, so this is when choosing nozzles - the kit includes three stainless steel grills with holes of different diameters for minor of the ideal size, nozzles for sausages, kebbe, cutting cubes and even chinks. Let's return to the question of security: the meat grinder itself turns off in case of overheating.
Dishwasher
The older we become, the more time and efforts require such everyday actions like washing dishes. Tableware Beyutusa is not washed, it is lost ... perhaps the only salvation in this case may be a reliable dishwasher. It should not be special frills: by pressing the entire pair of buttons, the process must be launched, such as in a compact dishwasherMidea MCFD55200W.. The model launders perfectly for one download to 6 sets of dishes. Various automatic programs allow the owners not to think about the time setting, water temperature and other parameters. Here, modes are provided for washing weakly, medium and highly contaminated dishes, as well as for delicate cleansing of glassware. In principle, it is enough to configure the car once (on the accelerated wash program), and the owner will only need to load the dishes and the cleaning agent, include it and wait for the result. What is important for the elderly - the energy efficiency of the device complies with the standard A +, it means that the model will spend electricity as much as possible.
Double boiler
The relationship of a person with plates in old age becomes even dangerous - ranging from burnt dishes, ending with the incomputed gas. But the need for healthy diet is only growing. Forget about the old methods of cooking for a pair (like a colander in a saucepan) will help modern and convenient to use steamerTefal VC3008.. On three tiers placed one over the other, you can cook (and even defrost) different products - vegetables, fish, rice, for which a special container comes in the kit, and the smells will not be mixed. When guests come, the steamer will cope with baking cupcakes or muffins. From the user you only need to pour water, load the products, select one of the automatic programs and wait for the beep.
Bread machine
Probably one of the most pleasant acquisitions for an elderly person can be a bread maker. The smell of personally made bread will create a feeling of comfort and will surely raise the mood. The presence of a model of the electronic control panel with a large display and sound signals resembling the need to add ingredients is for the elderly necessary minimum.MOULINEX OW312E32. It will delight them and with this, and a removable form for baking with a non-stick coating, which is easily washed without the use of abrasive tools and expensive detergents. The model prepares bread and cupcakes of 12 recipes (including without gluten), mixes the dough, makes jam and yogurts. It remains only to help this all master the owner of the wonderful devices.
In order for an elderly person to use modern technique with pleasure, it is not necessary to disclose the full range of its capabilities. Try to show the basic functions and work a couple of times with a new product in the kitchen. Passing the process together from beginning to end, you will definitely succeed!
