Many young mothers believe that the fattier breast milk is, the better for the baby: it is more nutritious and the baby will grow and develop better. Therefore, they are terribly worried if they suspect that their milk is not fat enough. Anxiety pushes them to search best recipe to increase this very fat content. But is it worth doing? And is fatty milk really the best you can give your child? We will try to answer these and other important questions further.
Nutritional Features of Breast Milk
Accurate determination of fat content breast milk- difficult task. The fact is that this indicator changes even within the framework of one feeding. First, the baby receives the so-called front milk, then back. The fat content of the former is significantly less than the latter. The idea is for the baby to quench his thirst and then be completely satisfied. By the way, when the mother is pumping, only the front milk gets into the container (and this should be taken into account). But usually one glance at it is enough to doubt the nutritional value, because it is translucent.
The calorie content of milk is about 66 kcal, of which carbohydrates - about 7 g, proteins - 1.3 g, fats - 4.2 g (these are the average values for mature milk). It should be noted that the composition of milk gradually changes depending on the needs of the child, while external circumstances affect it insignificantly. The same goes for the fat content: it depends little on the foods that the mother consumes. Even today, many people say that this indicator is genetically determined, so all attempts to influence from the outside are practically useless.
Methods for determining the fat content of milk
First of all, think about why you doubted that milk is fat enough. This is only due to his appearance? Or does it seem to you that the child is not eating enough? Be that as it may, the first thing that comes to mind is the question of the nutritional value of milk. But how do you determine the fat content? The main methods for determining fat content are laboratory (milk is submitted for analysis) and folk (a woman is trying to find out the fat level on her own, with the help of improvised means). If everything is clear with the first, we will analyze the second in more detail. To conduct a test at home, you need to perform the following manipulations:
- Use a clean container: a glass, small jar, or beaker will do. Make a mark on it (for example, measure 5 cm from the bottom and mark with a dash).
- Strain enough milk to reach the specified level.
- Put the container in the refrigerator or leave it at room temperature for at least 6 hours, and preferably overnight. All this time, it should not be touched, much less shaken, otherwise the result will be inaccurate.
- When the required amount of time has passed, you will need to evaluate the result. A layer of cream will appear on the surface, and we will need to measure it with a ruler. 1 mm = 1% fat (normally this value is about 4%).
It should be emphasized once again that the percentage of fat varies both during lactation and within 1 feeding, many factors have an effect, therefore it will not even give a 100% reliable result. laboratory research(not to mention folk way). The test results can be taken for reflection, but you cannot be guided by them as the ultimate truth. The child's condition will be much more informative: weight gain, well-being, activity and mood. If this is all right, then there is no reason to worry.
What to do if there is not enough fat
If the results of the experiment showed an insufficient level of fat, do not despair. It used to be advised to eat more fatty foods, for example:
- condensed milk;
- tea with the addition of milk;
- butter;
- cottage cheese;
- fatty hard cheese;
- seeds and nuts (especially walnuts);
- beef (veal) and liver.
But this tactic is ineffective. It only leads to an increase in the body weight of a nursing mother, and the fat content of milk practically does not change. Nevertheless, it will not hurt to introduce all of the listed products in moderation into the diet: 1 walnut, a slice of cheese or a portion of cottage cheese once a day will only benefit (both mother and child). The main thing is to introduce new products into the menu gradually and monitor the baby's well-being.
In pursuit of the fat content of milk, many breastfeeding mothers make mistakes. So, what NOT to do:
- use only hind milk for feeding, expressing the fore milk;
- limit drinking: water does not dilute milk, but in the absence of the required amount of fluid in the body, lactation can naturally decrease, so you need to drink as much as you want;
- limit feeding in time;
- feed by the hour.
All this lowers not only the quality, but also the quantity of milk.
Summarizing all of the above, let's summarize: is it necessary to strive at all to increase fat content? After all, too fatty milk can cause colic, dysbiosis and problems with stool in an infant. But your "empty" milk is perfect for him, easy to digest and satisfies all needs. Therefore, it would be more correct to look at the problem from the other side: if at this stage the mother's body produces just such a product, it means that now this is exactly what the child needs.
But then what to do?
If the baby does not gain weight well, often worries and lays on the breast, and it seems to you that he does not have enough nutrition, you need to take care of something else: how to provide him with the necessary quality and quantity of milk. This requires:
- To fix proper nutrition... The basis of the menu should be cereals, vegetables, fruits, as well as meat and dairy products. Carbohydrates should be about 50%, proteins - 20%, the rest - fats.
- If necessary, drink vitamins for nursing mothers (as recommended by a doctor).
- Eat in small portions, but often. It is best to do this shortly before feeding.
- Observe the drinking regime (drink at least 1.5-2 liters of water per day). In addition, 10-15 minutes before feeding, it is useful to drink a glass of warm liquid (water, tea), this will speed up the flow of milk.
- Avoid stress, try not to get nervous. This has a bad effect not only on the emotional state, but also on the amount of milk.
- Whenever possible, go to bed, try to get more rest.
- Feed on demand.
- If there is not enough milk, you can drink special teas for lactation, massage the mammary glands.
- Organize the correct attachment of the baby to the breast. If the nipple is not seized correctly, he will not be able to get the required amount of food and all mother's efforts will be in vain.
As a rule, adherence to these principles is enough to establish a full-fledged breast-feeding and do not think about fat content. This is by no means the most important indicator... The main thing is how your baby feels, and Mother Nature has already taken care of the composition and fat content of milk.
For a newborn baby to develop well, mother's breast milk must be fat enough, contain all the necessary vitamins and minerals. But how can this be influenced? What foods improve lactation and the fat content of breast milk, and, in general, is it possible to change nutritional indicators with food?
How the composition and fat content of breast milk changes
Many people believe that breast milk is produced almost directly from food. This opinion is absolutely wrong. Most of the production of human milk comes from the blood that enters the mammary gland. However, and blood is significantly different, due to the presence of two important mechanisms in the breast: filtration and synthesis. In the process of filtration, milk is selectively enriched with only those blood components that are necessary: vitamins, pigments, some proteins, hormones, enzymes, and minerals. Along with this, the breast produces milk fat, most of the protein and lactose, which are not in the blood. This is how a unique product is formed - breast milk.
The composition of milk will directly depend on the lactation period, needs and age of the child.
- In the first days after childbirth, colostrum appears. It is a thick liquid that is extremely rich in protein, immune-protective factors, salts, antioxidants and hormones. The fat content of colostrum and lactose is lower than that of mature milk, which makes colostrum easily digestible.
- About 4, 5 days, transitional milk is produced. Here the amount of protein, salts, some vitamins decreases, but the content of lactose and fat increases.
- Mature milk is produced 2-3 weeks after the birth of the baby. It is characterized by a relatively stable composition, subject to changes depending on the needs of the child.
Breast milk fat percentage (according to A.F.Tur)
In addition, the reason for underweight may be improper attachment to the breast, improper grip of the nipple during feeding, a special feeding regime, that is, the breastfeeding technique itself.
Therefore, we can safely say that the weight gain of a child depends on various factors - well-established breastfeeding, the mother's physical health, her emotional state, compliance with the regimen, but definitely not on the fat content of the products used by the mother. The main indicator of sufficient nutritional value and fat content of breast milk is a stable weight gain of the baby, the baby's well-being and good mood.
How to determine the fat content of breast milk
It is not possible to accurately determine the fat content of breast milk, even in laboratory conditions, since it is not a homogeneous liquid for this indicator. Many moms want to know about. This can be done, however, as mentioned earlier, the results may not be entirely reliable.
- If you are interested in analyzing the fat content of the entire volume, then you need to pump from the very beginning, and if only hind milk, then after feeding the baby.
- in a container, mix well.
- Take a glass vial with a graduated scale (sold in any pharmacy) and fill with expressed milk to the 10 ml mark.
- Leave the container at room temperature for 7 hours. The fat will rise to the top.
- The result is determined by measuring the thickness of the resulting strip on the surface - 0.1 ml is equal to 1% fat. Fat standards are shown in the table above.
Finding an organization that conducts a laboratory analysis for the fat content of breast milk is quite problematic, since the accuracy of its conduct and expediency for the above reasons raises serious doubts. Even if some research institute undertakes this, the expectation of the result and the result itself will be unnecessary reason for the excitement of mom, which she does not need at all.
Nutrition for a nursing mother is a guarantee of milk quality
It is impossible to increase the fat content of breast milk through the use of any foods or dietary adjustments. Nevertheless, a nursing mother needs to try. Special mixtures can also help with this:,.
The optimal ratio of fat and protein is 30% / 20%. Fruits, vegetables, dairy products, cereals, fish must be present. Thanks to this, a variety of nutrients and minerals, such as calcium, will enter the mother's body. This element is very important for the development of the baby and the health of the woman herself. Meals should be five times a day, portions are small.
It is quite difficult to increase the amount of milk at the expense of food. An approach that assumes the use of food can be considered scientifically justified.This amino acid is able to indirectly influence the increase in the synthesis of the hormone prolactin, which increases and the hormone oxytocin, which affects the delivery of breast milk by the breast. There are also food additives specially designed to increase the amount of milk:,.
Breast milk fortifiers
Many mothers believe that it is possible to increase the fat content of breast milk while breastfeeding with the help of added to expressed breast milk. However, there is one important detail that many do not take into account. These mixtures are prescribed only for low-weight (weight up to 1800 g) and premature babies and are developed taking into account their physiological needs for nutrients and energy.
It is worth noting that opinions vary about the benefits of breast milk fortifiers. Some pediatricians believe that this product is very valuable for the development, activity, growth of the baby, helps if necessary to gain weight, while others consider it truly useless. Opponents of the innovation argue that breast milk is still the best food for a baby and any additives are harmful. In addition, additional stimulation occurs during feeding, and when expressing, the quality and quantity of breast milk is significantly reduced.
- The entire feeding process should be natural. Do not express the front milk and feed the baby only from the back.
- It is impossible to influence the amount of water in milk by drinking more liquid. All efforts to increase the concentration of fat and nutritional value through this technique are doomed to failure.
- Feed the baby on demand, do not take him off the breast prematurely, make sure the attachment is correct, and then the baby will be provided with milk that is normal in terms of fat content.
Unfortunately, there are no products that increase the fat content of breast milk. The same answer awaits women who are wondering how to reduce the fat content of breast milk. The food must be balanced with a sufficient amount of vitamins and minerals. In addition, in order to obtain high-quality milk, it is also important general state women, her emotional health, adherence to sleep and rest.
In contact with
Fat content is one of the main criteria for assessing the quality of cows' products, which characterizes the presence of proteins and vitamins, and also determines the taste and nutritional value of milk. The ability to produce milk with a certain fat content depends on the breed of the animal, is inherited and fairly stable. At the same time, there are a number of factors that can positively or negatively affect the fat content, and they must be taken into account in the dairy industry.
General information
The fatty milk content of an individual depends not only on hereditary characteristics, but also on age. The younger the cow, the fatter her milk. As the body ages, the fat content can decrease by 5-10%. To measure the fat content of milk, a special device is used - a butyrometer.
Also, the fat content of milk changes during lactation: the lowest values are observed from the second to the sixth week, with a gradual further increase to the level normal for the cow.
Morning milk yields are traditionally less fatty than daytime and evening ones. The indicator also depends on the time between milking: the shorter it is, the higher the fat content.
When breeding dairy breeds, two factors come into conflict: the amount of milk yield and its fat content. In most cases, the higher the first, the lower the second. However, there are so-called progressive breeds, in which the increase in quantity occurs in parallel with the improvement in the quality of milk.
Feeding features
One of the main factors in increasing the fat and milk content of a particular cattle individual is the organization of effective feeding, proper maintenance and care.
The number of milk yields and fat content fall very sharply during starvation and systematic underfeeding of animals. At the same time, studies show that in many cases, short-term reduction in diet leads to an increase in fat content.
The composition and quality of milk is influenced by the rational content in the feed:
- Proteins;
- Fats;
- Carbohydrates;
- Mineral salts;
- Vitamins of various groups.
A certain increase in protein stimulates the formation of more fat, however, with an excess of it with a simultaneous lack of carbohydrates (usually in spring), the quality of milk decreases. A decrease is also observed with a decrease in the proportion of hay in favor of concentrated feed.
At the same time, the content of the "initial" fat in the feed has practically no effect on the improvement of milk. On the contrary, an excess of it can lead to digestive problems and a concomitant decrease in productivity.
- Form the main diet of roughage and succulent feeds rich in sugar, fiber and starch - carbohydrates that play a key role in the formation of milk fat;
- Introduce sodium acetate (150-300 g per day) into the intestines, which increases the content of acetic acid, a material for the formation of fat cells;
- During the stall period, add sugar beets to food (about 2 kg per 1 liter of milk) or similar products with a large amount of "fast" carbohydrates, which increases the fat content by up to 0.5%;
- Short-term addition of brewer's yeast (3 kg for 3 days) increases the fat content by 0.2-0.03% within a month and a half;
- Feeding with iodized salt to stimulate the thyroid gland.
Among the feeds that reduce the fat content of milk are called:
- Cruciferous plants (rape, shepherd's purse, etc.);
- Boiled potatoes;
- Excessive amount of concentrates;
- Lack of water;
- Reducing the proportion of hay below 2.5 kg per day.
The fat content of milk is influenced by all factors important for the healthy development of the animal:
- Optimal temperature conditions;
- Healthy humidity and ventilation;
- Frequent milking frequency.
Long daily walks in cold weather and pasture maintenance in summer allow you to achieve the optimal and stable milk fat level for a particular cow.
In hot weather the quality of milk decreases, in cold weather it increases. The best performance is achieved at a content temperature of 10-16 degrees.
The last portions of milk are always the fattest. Frequent milking with additional "massage" stimulation of the udder ensures the most complete removal of milk from the udder, and therefore its best fat content.
Breastfeeding mothers are often concerned about the quantity and quality of their milk. Especially in the first months after childbirth, when crying, anxiety and other changes in the baby's behavior they regard as a sign that he is hungry. And then questions arise about how to increase the fat content of breast milk and how to increase its production. To cope with a lack of milk, you need to correctly and often apply the baby to the breast. But what to do with its fat content? Is it possible to somehow influence it and should it be done?
There are tons of articles and tips on how to increase the fat content of breast milk. As a rule, they do not provide a scientific basis for the stated recommendations. Nevertheless, many mothers willingly listen to them and use them on personal experience... You can go the other way and first determine why there is a desire to influence the fat content of breast milk, and what to do so that there is no reason for worry.
"Empty" milk ": why they say so
Anxiety about insufficient nutritional value in breast milk is based on the mother's uncertainty that her baby is full. Crying, anxiety at the breast, prolonged or, conversely, too short suckings, frequent or rare attachments - all these behavioral features nursing baby the first half of the year is usually attributed to his hunger. Sometimes women are led to such thoughts by the color and amount of expressed milk.
Often, mothers worry in vain, not knowing how to actually determine whether their baby is hungry or not. The lack of clear guidelines on this issue pushes women to experiment with their diet, drinking regime and perform other unnecessary manipulations. In addition to the stressful situation itself taking a lot of energy, mothers feel even more tired because of the endless measures to eliminate the perceived problem.
In what cases do doubts arise that breast milk is not fat enough?
- The color of the milk is light white or translucent. Sometimes mom notices that breast milk has become clear. Not knowing that this is a variant of the norm, a woman begins to doubt its quality and look for ways to correct the color and composition.
- The baby is often attached to the breast. If, in addition to the color, the application mode has also changed, the woman may even panic: "Why did breast milk become like water?" The logic is this: if the baby often asks for breast, he does not gorge himself. So the milk is "empty".
- The baby is not gaining weight well. In such a situation, mothers tend to doubt their own abilities to feed the child. Low nutritional value and low fat content are attributed to milk, and often they begin to replace it with an industrial mixture.
These worries lose their meaning when a nursing mother knows for sure that her baby is full. Tracking the dynamics of the baby's weight helps to make sure of this. According to the standard scheme, control weighing is carried out once a month, but for the mother's peace of mind, you can monitor the increase more often (for example, every three days, a week, ten days).
The minimum safe increase for a child up to six months is considered to be 600 g per month (20 g per day). Anything above this level does not give rise to doubts about the nutritional value of milk and its quantity. If the baby is gaining weight more slowly, this is a reason to check the correct attachment to the breast, adjust the feeding regime and check the child's health.
What affects the fat content of the secret
Having made sure that the baby is gaining weight well and consistently, a nursing mother can forget about past experiences. But if the baby does not add enough, is it worth thinking about how to make breast milk fatter? Even if a woman tries to influence this value, her efforts will not bring results. There are at least three reasons for this, related to the physiology of lactation.
- Hormonal influence. The hormone prolactin affects the composition of breast milk. Its presence in the mother's body activates the synthesis of milk proteins, lactose and fats, that is, it significantly affects the qualitative composition of the secretion.
- Individual characteristics. The fat content of breast milk is an individual and variable value. According to a study published in the journal Pediatrics in 2006, the average fat content of human milk is 4.11%. In fact, this figure varies from mother to mother. Moreover, the fat content of breast milk changes during the day and even during one feeding.
- Mechanical factor. The fat content in breast milk depends on the fullness of the gland. If the breast remains full for more than an hour and a half in a row, the milk begins to exfoliate. Fat molecules are deposited on the walls of the ducts and alveoli. When a baby lays on the breast after a long break, he first receives "front" milk. It is rich in lactose, proteins and really looks like water in its consistency and color. However, in the process of sucking, fatty particles detach from the walls and enter the milk. The longer the child eats, the more fatty food he will receive.
Therefore, the menu of a nursing mother does not in any way affect the percentage of fat content of her milk.
Is it possible to control this indicator
If the breaks between feedings are less than an hour and a half, then the milk does not have time to separate into "front" and "back", and during the entire feeding the child receives the same fatty food. But if the baby feeds less often than every hour and a half, he will eat less nutritious milk at the beginning of the feed. Moreover, the longer the baby sucks on one breast, the more fatty milk he will receive. In this regard, you should not shift the baby prematurely from one breast to another during his active sucking, because there is a risk that he will not receive nutritious milk from the first breast.
There is no point in trying to test the fat content of breast milk at home or otherwise. It is quite difficult to visually determine this value, and the objectivity of the result is questionable. After all, the fat content of milk changes during the day, during feeding and from one application to another. Moreover, it is very difficult to get "hind", more nutritious milk by expressing. Only a child is best able to do this, and a breast pump or mother's hands.
The calorie content of breast milk is about 67 kcal / 100 ml. Almost half of the energy value comes from fat. At the same time, the secret contains enzymes that help the baby's body to digest fat. So milk is absorbed quickly and almost completely. This is one of the reasons why babies in the first half of the year breastfeed often and little by little. However, the daily amount of fat is approximately the same both with frequent and short feedings, and with rare, but prolonged feedings.
Can foods increase the fat content of breast milk?
Obviously, the percentage of fat content of the secretion of the mammary glands is not determined at all by the mother's diet. However, it is worth paying attention to popular products that "increase" the fat content of breast milk:
- walnuts;
- cottage cheese and dairy products;
- butter.
In small quantities, these products are harmless for a nursing mother and her baby. The danger arises when, due to the excitement that breast milk is low-fat, the mother begins to eat them in excess. Nuts and dairy products are potential allergens. Once in a woman's body, they enter her bloodstream and, therefore, into breast milk. Some children can respond loyally to such a mother's diet, while others will immediately have side reactions: rashes, stool disturbances, and even a decrease in gains.
The nutrition of a nursing mother influences the composition of breast milk, but not with respect to fat. Substances such as iodine, selenium, vitamins of group B, A and C enter milk precisely from the woman's food. For this reason, it makes sense to eat a varied and balanced diet while adhering to the principles of a healthy diet.
So that the mother has no doubts that the baby is receiving a sufficient amount of fat milk, it is worth paying attention to some of the nuances of organizing breastfeeding. What should and shouldn't be done?
- Correctly apply the baby to the chest. This will allow the baby to suckle effectively and receive as much milk as it needs. Moreover, the feeding itself can take less than five to ten minutes.
- Apply at least 10-12 times a day. This applies to children over three months old. Infants younger than this age should be fed on demand. This number of applications maintains stable milk production. Even if some intervals between feedings are longer than an hour and a half, due to prolonged and high-quality sucking, the child will receive the required amount of fatty milk.
- Do not wean the baby. Taking the baby's breast prematurely or transferring it to the other side, there is a possibility that he will not receive enough nutritious milk. If the baby is actively sucking and swallowing, then it is not yet time to finish feeding.
- Alternate breasts correctly. If the next feeding takes place less than an hour and a half after the previous one, you can safely offer the baby the same breast. When the break is longer, you can attach the baby to any breast. Sometimes babies express a desire to suck on both breasts at one time. As soon as it became noticeable that the child has stopped swallowing, it is worth letting him kiss the breast from the other side. Breasts can be changed several times during one feeding.
- Feed the baby at night. At least one full-fledged application per night allows the baby to get enough, and the mother - to ensure stable and long-term milk production.
- Minimize substitutes. Each time the baby receives a nipple instead of a breast, it is deprived of the opportunity to taste breast milk. There are situations when it is difficult to do without a nipple or bottle. But under normal circumstances, it is worth allowing the baby to satisfy the need for sucking with the mother's breast.
- Control your weight. You should not wait for a planned visit to the pediatrician if the mother is worried about the issue of weight gain. It is possible to track the dynamics of crumbs increments more often.
- Don't worry. The feeding rhythms of each baby are different. Some babies feed frequently, but quickly and in small portions. Others prefer to eat fewer meals a day. If the weight gain exceeds 600 g per month in the first six months of a child's life, there is no cause for concern. There is no reason to change the feeding regime or try to add foods for the fat content of breast milk to the mother's diet.
Of course, these are general guidelines for organizing feeding for babies up to six months old. Each mom-child pair is unique, so it may be necessary to tailor these tips for them. This can be done through one-to-one communication with a breastfeeding counselor.
Special situations when concentrators are needed
Breast milk is ideal food for a baby. And yet, there are situations when, for medical reasons, it is required to additionally fortify breast milk.
This need often arises in relation to premature and low birth weight babies. Especially if mothers, for various reasons, cannot provide them with enough breast milk. It is great if the doctor allows the woman to feed the baby with expressed milk. Scientifically proven that milk from mothers who have given birth ahead of time, has a special composition: it has a higher content of protein, essential fatty acids, immunoglobulins and protective factors. But two to three weeks after giving birth, the composition of the secret changes - the concentration of protein and other substances returns to normal. And the newborn baby still needs additional rich nutrition.
Special mixtures
To avoid a deficiency of vital components and a deterioration in the well-being of a premature baby, doctors recommend the temporary use of breast milk fortifiers. They are dry powder blends containing hydrolyzed or non-hydrolyzed whey protein. cow's milk and a vitamin and mineral complex. The powder is diluted with a small amount of the mother's expressed milk and added to the baby's diet several times a day.
An example of a breast milk fortifier is Nutrilon. It contains partially hydrolyzed whey and casein protein from cow's milk. According to experts, this cleavage improves the dissolution of protein in breast milk and facilitates its absorption by the immature body of the child. The mineral and electrolyte composition of this fortifier is balanced in accordance with the requirements of the European Community of Pediatric Gastroenterologists, Hepatologists and Nutritionists (ESPGHAN). Another example of a substitute is "PreNan FM". Unlike Nutrilon, it contains hypoallergenic whey protein.
Depending on the circumstances and the condition of the child, it may be enough to enrich breast milk with specific components: calcium, vitamin D, phosphorus, and so on. All appointments of a similar nature, as well as dosages and duration of use, are regulated by the doctor.
It is impossible to increase the nutritional value and fat content of breast milk with the help of any food products. However, it is in the power of the mother to competently build a feeding regime for the crumbs, so that there is no doubt about his satiety. In special cases, it may be necessary to additionally enrich the mother's milk, but this concerns not the fat content, but its composition. For this, there are special fortifiers (substitutes), which are prescribed by a doctor for a short period.
One of the main components correct growth and development is breastfeeding. After all, it is no secret that a child, along with his mother's milk, receives vitamins and all the nutrients he needs when feeding. Today, there is a diet that allows a nursing mother to make her milk more healthy and fatty. After all, many mothers face problems in terms of feeding. For some, milk disappears altogether, and for some it becomes not greasy and liquid. So how to increase the fat content of breast milk, what is needed for this? There are certain foods that increase the fat content of milk, you will learn more about them below.
First of all, it is worth paying attention to the fact that the quality of breast milk directly depends on the well-being of the mother herself. Do not worry and be nervous, as the baby can feel it very well. And, of course, everything affects milk. It is very important for a young mother to eat well herself and thereby increase the fat content of her breast milk. Eating for the fat content of breast milk should be regular, and the food itself should be complete and good. You should not eat semi-finished products, for example, dumplings and dumplings, since it is in such food products that a huge amount of various concentrates are contained. It is best to give preference to natural products such as meat, vegetables and fruits. In other words, you need to eat something that no one has ever processed before. You also need to take daily walks. This will allow the young mother to gain strength and energy. And one more most important rule: you need to get enough sleep. For many, this is almost impossible, but it is simply necessary. What foods will help us and how to increase the fat content of breast milk in a nursing mother.
Foods for increasing the fat content of milk
A nursing mother should carefully monitor her health. Of course, there are food products that increase the fat content of milk and should be guided by them. Therefore, in order to increase the fat content of breast milk, it is necessary to consume nuts. However, you should be a little careful and eat them in small portions, as this product quickly passes into milk and the baby's tummy will react very quickly to their presence. It is best to consume no more than three walnuts per day in order to increase the fat content of milk in the breast. Various fats also increase the fat content of milk. Therefore, a young mother can only eat natural vegetable oils... It can be corn or olive oil... A small amount of butter is also helpful. Also, if you have problems with breast milk, it is possible artificial feeding of a baby , but read this in the next article.
For a young mother to get enough protein for breast milk, it is necessary to eat chicken or turkey, rabbit meat, fish and other types of meat. Dairy products such as cheese, cream and cottage cheese will help to saturate the mother's breast milk with calcium and increase the fat content. Fish is a source of not only protein, but also fat. This fat contains many beneficial substances. A prerequisite for lactation is the use of fruit. It is worth starting with apples, but not red ones. At first, apples are best done baked. Gradually, you can add other fruits that contain a little acid to your diet.
It is worth noting that very fat milk for feeding newborns can cause constipation in the baby. And this, as a rule, brings only discomfort to the child.
If you want something flour, then it is better to eat biscuit biscuits. However, when choosing it, you should carefully study the composition. It is better to drink or eat half an hour before the next feeding of the baby. Five meals a day for mothers are considered ideal. Only in this way, trace elements and nutrients will regularly enter the mother's body. At the very beginning of feeding, when the woman does not yet have milk, and instead of colostrum, it is necessary to limit the amount of drinking. When milk appears in the breast, the amount of fluid consumed should be increased by a liter from your consumption rate. To make milk arrive faster, you can drink weak tea with condensed milk. It also increases the fat content of the milk in your breast. Alas, it is simply impossible to say exactly which foods can increase the fat content of a nursing mother's milk. After all, every single young mother produces milk at the genetic level. Naturally, this is laid down by nature itself. However, it is possible to increase the fat content of breast milk by following a certain diet. It should be remembered that milk is divided into front and back milk.
Diets for young mothers to saturate breast milk with beneficial properties
The most liquid is the front milk, and the back milk is healthy and fatty. Before the baby can get hind milk, he needs to drink all of the hind milk. Many people advise to simply express a little empty milk. So the child will get to fat milk much faster. During a nursing mother's diet, it is worth remembering that foods that can cause bloating or dysbiosis in a child should not be consumed. Like these ones simple ways increase the fat content of milk for a nursing mother. You just need to eat right and just stick to a diet, that's all. And let your child grow up healthy and beautiful!
