Anna Kurkurina is an athlete who can push the boundaries of your consciousness. And it's not just that she came to sports after forty years and soon became an absolute champion. This amazing strong woman keeps the close attention of the public with a striking resemblance to a man and outstanding strength indicators.

The young years of the athlete

Anna Kurkurina was born on August 25, 1966. The girl spent all her childhood years in the working town of Kramatorsk, which is located in the Donetsk region.

It is difficult to guess from the impressive look of the current champion that Anna Kurkurina in her youth was frail, weak and absolutely indifferent to any kind of sports. The main complex of adolescence is a masculine figure with narrow hips and a developed shoulder girdle. The girl constantly kept apart from her peers, and preferred to tinker with animals.
After leaving school, Anya went to the regional capital Donetsk to study at Donetsk State University (now the Vasily Stus University), choosing the direction of biology.

After graduation, Anya moved to the city of Nikolaev, where she was hired as a biology teacher. Free from school lessons, the teacher spent at the zoo, which became the fulfillment of her old dream - to work with our smaller brothers.
Working at the city zoo greatly influenced the character and appearance of the girl. Every now and then she had to carry heavy feed bags, clean the enclosures, and even bottle-feed babies who had given up their mother's milk.
Surprisingly hard work helped the future athlete gain confidence in her moral and physical strength.

Anna Kurkurina's sports career

Anna's biography changed dramatically after her passion for sports, which happened while working at the zoo. The woman decided that such loads require her to be in good physical shape, for which she went to the gym.

The first for Anya were the primordially female gymnastic exercises for beginners and aerobics, but the pace and intensity of the loads after the zoo seemed childish to the young lady, so she chose powerlifting and “killing” trainings on a par with men.
Soon, the athlete had her own workout program for losing weight and gaining muscle mass, on the basis of which she successfully helped other trainers develop home workouts for the gym clients.
The number of satisfied clients grew rapidly, and many came to Anna, already as a full-fledged coach.

In 1988, the successful trainer fulfilled her cherished dream again - she opened her own personal gym under the sonorous name "Bagheera". Business success was assured as Anna was a demanding trainer and sympathetic person. Customers satisfied with the result brought their friends and acquaintances with them.
Together with her work in the club, the athlete began to maintain a YouTube channel. So everyone could see Anna Kurkurina's training in all its glory. Anyone wishing to tone their body could listen to useful advice from a successful coach about nutrition, activities and lifestyle. All episodes are useful and informative, but exercises for the collar zone from Anna Kurkurina are still the most popular among viewers. According to user reviews, if you engage in the Kurkurina system, then the overgrown collar zone, or as it is called, the withers, practically disappears, the neck stops hurting, and the back becomes smoother and stronger. You can read how else to deal with the "widow's hump".

An accidental TV report abruptly changed Anna's fate. She watched a video about a girl who was called the strongest in the whole world. This moment gave rise to an obsessive thought in the athlete's head - to take this title for herself. Interestingly, she wished to earn the same title "by chemical means."
The most interesting thing is that at that time the woman was already 40 years old. However, she was clearly confident in her abilities. Since then, Anna's trainings have become even more violent.
The woman's shoulders, abs, thighs and buttocks turned to steel, and proper drying helped her achieve the look of a real Hercules.

Very soon, the Strongwumen's dream came true again: in 2008, 2010 and 2012 she was recognized as the absolute world champion in powerlifting. Anna brilliantly proved herself in powerlifting: lifting the bar while standing, lying down, and squatting with it.

Intense loads brought the athlete's body to such a state that, looking at her, it becomes unclear who is in front of you: a man or a woman? Kurkurina reacts calmly to all the perplexed looks: “I am the strongest among women on the planet, and how do you think I should look? How dystrophic? Then what exactly am I going to squeeze the barbell with? " Indeed, the appearance of an athlete before and after classes is so different that it is impossible to believe that she did not change her sex.

In total, Anna Kurkurina managed to set 14 records in various types of powerlifting competitions. One of them is a press on a horizontal bench in the weight category up to 75 kg of a barbell of 147.5 kilograms.

Features of the champion's personal life

The personal life of the superwoman Anna Kurkurina was successful. The powerlifter speaks openly about her non-traditional sexual orientation. Nevertheless, the athlete has a son, whom she gave birth to herself. The mother tries not to spread about the boy's father. The kid constantly accompanies his parent to the gym, and slowly joins the sport.

Lena Serbulova, who is 24 years younger than her partner, became Anya's chosen one in life. The impressive age difference does not prevent the couple from enjoying each other and staying completely happy.

Until recently, the couple did not hide their tender relationship, openly declared themselves, posting a lot of photos and videos on social networks.

Recently, on the set of one of the shows, Anya announced that she had broken up with Elena. The reason was called the constant scenes of jealousy of her beloved, which she arranged because of close contacts with clients in the hall. The champion was indignant, and retorted that she was a coach, and thus earns money that Elena can easily spend.

Features of Anna Kurkurina's workouts

Classes with Anna Kurkurina according to her author's program give amazing results. The peculiarity of the training is the combination of aerobic and power loads, manifested in stages one after another. The trainer herself calls her development the "Young Fighter Course", since not every man can perform these exercises, let alone fragile girls.

The main exercises are push-ups, pulling up the pelvis in a jump up, without leaving the support while lying, pulling up, jumping up.
The principle of implementation is a pyramid. The first time - 10 times, then 9, 8, and so on up to 1 time.
The load falls on almost the entire body: shoulders, abdomen, back, chest, legs, etc.
Pull-ups are performed first. Then, after a short break, everything else.
Jumping technology - as high as possible, and landing - hands touch the floor.
In the end, hang on the horizontal bar until you are completely tired. Massage can be considered as relaxation. Note that Anna herself has developed the technology of anti-cellulite massage.

As a result, we dry our hands, in addition, stress is relieved from the spine, the waist is reduced, the press is tightened and the legs swing.

Anna Kurkurina: training, all issues, video

Today Anna Kurkurina is the most powerful woman in the world. Who would have thought that a biology student, later a school biology teacher, and then a zoo worker who had never played sports, would achieve something like this. Remembering her youth, Anna says that she was the owner of a figure that was far from being athletic: she was "adorned" with a frail body, crooked legs and a large pelvis.

At the age of 40, she decided to drastically change her life. Watching a TV show about the strongest girl in the world, she decided that she could achieve such success and plunged headlong into training, and she did it so successfully that she became the world champion.

Anna Kurkurina: the main secret is nutrition

In order to become the owner of strong and prominent muscles, you first need to train hard. At the same time, proper nutrition is of no less importance, namely. A balanced diet is the key to healthy muscle development without harming other body systems.

Anna Kurkurina, as a former biology teacher, has sufficient knowledge of human anatomy and physiology. It was because of this that she put together her own nutrition program that helped her achieve such success in powerlifting.

Anna Kurkurina: before and after, biography

The basic principles of nutrition according to the Anna Kurkurina method are as follows:

Under no circumstances should you go hungry, because as soon as we start eating normally, our body will immediately respond with the deposition of fatty masses. The maximum time you can go without food is three hours. If you do not eat for a longer time, fat will start to accumulate.
It is recommended to have a snack with protein shakes, kefir, yoghurts, fruits. The main thing is to prevent the start of energy saving processes.
You should also not stop eating after 18 hours. Since many women start exercising in the evening, it is necessary to have a snack afterwards.
Anna Kurkurina's nutritional system excludes cereals from the diet as a source of large amounts of carbohydrates. You can only eat whole grains, which take at least 40 minutes to cook.
Since the female body is not able to assimilate more than 30 g of protein at a time, Anna recommends using it in its pure form for those who are losing weight, for example, protein bars or protein shakes.

Anna Kurkurina biography, photo in her youth

Anna Kurkurina: basic principles for losing weight

Those girls who use Anna's recommendations lose up to 4 kg in two weeks.
Anna warns against a very common mistake - eating immediately after finishing your workout. This is not recommended. There should be at least an hour between training and eating. In general, the method involves eating in small portions 5-6 times a day, but in no case less than 4.

How much water to drink?

How much water does a person need? For each kilocalorie spent, you need to drink 1 ml of water. How much a person spends energy depends on his height, mass, age and lifestyle. A man who is actively involved in sports needs about 3.5 liters, a woman - about 3 liters of water per day.

Additionally increase the need for water:

coffee consumption
alcohol consumption
consumption of protein shakes
intense workouts
sunny weather
pregnancy and breastfeeding
high body temperature during illness

It is also important what kind of water and how to drink. Pure raw water is preferable to boiled water. Distilled water is harmful to the body.

Water should be drunk throughout the day. The norm is 1 glass every hour. If you feel dry in your mouth, it means that you have already missed the moment when you definitely had to drink, and dehydration set in. Lack of water makes it difficult for the muscles to get oxygen, and dramatically reduces the rate of fat breakdown. Each kilogram of weight spent on training must be compensated for with 3 glasses of water.

Anna Kurkurina about protein and protein shakes

First of all, Anna Kurkurina advises to pay special attention to protein intake. This is not necessary to increase muscle mass, but to properly lose weight. If you get enough protein in your body, you will never be in danger of sagging skin and premature aging, no matter how much you lose weight.

Few carbohydrates are needed by the body in the morning and afternoon, but in the afternoon, food should be protein. Carbohydrates eaten after 17 hours, even fruits, turn into fat.

To facilitate the diet, Anna suggests supplementing the diet with protein shakes. The first time you need to drink protein immediately after waking up, half an hour before breakfast. You will then need the shake between meals, 40 minutes before your workout, after your workout, and at night. The cocktail recipe from Anna Kurkurina is very simple: mix protein concentrates with milk and drink. It is better to drink long casein protein at night, while fast proteins are better for you during the day.

It is protein that will help women not to lose weight, but to slim, as Anna says in the video

This woman tore the site editorial templates. Indeed, in the photo there is a man, a very real, strong, courageous, with a strong-willed chin, clearly lifting the barbell like a teaspoon ... no, no, a mistake ...

Meet Anna Kurkurina, Ukrainian, the strongest woman on the planet, world champion in powerlifting, who recently (in October 2014) set 2 new world records: bench press 145 kg and 147.5 in the 75 kg weight category. Oh yes, they almost forgot: on August 25, 2015 she will turn 49 years old.

How it all began?

Something like this Kurkurina describes herself in her youth: “Small, frail, thin arms, ribs stick out, a huge pelvis and crooked legs - an“ ideal ”combination. How could you not have complexes? "

The complexes were felt especially strongly when fate brought clothes to the store: top S, bottom - L. What kind of figure is that ?! But then she still did not know that one can fight with nature.

Anna always loved animals, therefore, after graduating from school, without hesitation she went to study as a biologist at Donetsk University. After graduation, she left to work in Nikolaev as a biology teacher. Later she got a job at a local zoo, one of the largest in Ukraine.

The time spent here greatly changed and tempered Kurkurina: she had to do hard work, carry bags of animal feed, carry the animals themselves from place to place (we are, of course, not only about vole mice), feed the young of predators, from which refused by the mother.

At the same time, Kurkurina attended the gym. By the way, at that time, strength training was an exclusively male privilege, women were limited to fitness and aerobics. But “two tributaries, three kicks” is not fun for Kurkurina. She went her own way and worked together with men, achieving such results that everyone opened their mouths. Later, she will begin to train women: independently select a training program, exercises. They trusted a biologist with a higher education, and when they noticed the effect, they brought in friends. Later, in 1998, she will open her own fitness club "Bagheera" and will host a YouTube channel: by the way, very popular. We have seen so many comments from students in love with her in few places. It turned out to be easy to find the reason for such mass love: just turn on any video or interview. Kind eyes, sincere smile, sense of humor, tact plus professionalism. Isn't that the perfect coach? How not to fall in love.

By the way, she and the students at school loved and respected her. In conflict situations, Kurkurina invited children to wrestle with her in their arms. "If you blow a woman, it will be ashamed." I wouldn’t be ashamed! And the children preferred not to argue, you never know what ...

I want to be the strongest!

At the age of 40, Kurkurina saw on TV a girl who was called "the strongest in the world." It was that very X-hour: something shot through inside, and Anna wanted to change herself, to become the most powerful woman in Ukraine, and maybe in the world. Why not, actually? So what if retirement soon? Why not prove to yourself and others that nothing is impossible? And she proved it! She began to train with tripled energy and take title after title, award after award (over 6 years - more than 50 awards). After 2 years, the goal was subdued: Kurkurina received the title of the most powerful woman on the planet.

Of course, her body was changing, inevitably becoming less and less feminine. “I am the strongest woman - how else should I look? Dystrophic? What am I going to press the bar? " - Kurkurina is sincerely surprised by the questions about her figure. She is often mistaken for a man, but she has not been trying to prove anything to anyone for a long time: “If they say in the store:“ Man, take the change, ”I keep silent and leave. Why explain something? "

What about clothes?

She practically does not wear dresses, skirts, any feminine outfits. Which, in general, is understandable. Most often she can be seen in sportswear, less often in a suit. The athlete always looks very stylish and organic.

Kurkurina's personal life

Little is known about the athlete's family. Anna has a son whom she gave birth to at the age of 41. You can often see your son with his mother in the gym: from childhood you need to teach children to sports! And Kurkurina is immensely happy in her relationship with Elena Serbulova, a beautiful 26-year-old blonde. The couple is not embarrassed by either the age difference or the condemnation of their sexual orientation: the girls post dozens of joint photos on social networks, write confessions of love to each other and come by the hand to any talk show. The most striking thing is that even skeptical viewers in the hall, after a few minutes of dialogue with Kukrkurina, begin to smile broadly: she will disarm anyone.

The most powerful woman on the planet today

Anna sets all new records, conducts trainings in her own club, which are broadcast on TV and Youtube. You can see the recordings of her best lessons on our website: they really give results.

This woman tore up the templates of the fitnessera.ru website. Indeed, in the photo there is a man, a very real, strong, courageous, with a strong-willed chin, clearly lifting the barbell like a teaspoon ..., on the contrary, a mistake ...

How it all began?

The complexes were felt especially strongly when fate brought clothes to the store: top S, bottom - L. What kind of figure is that. But then she still did not know that one can fight with nature.

I want to be the strongest!

What about clothes?

Kurkurina's personal life

The most powerful woman on the planet today

Anna sets all new records, conducts trainings in her own club, which are broadcast on TV and Youtube. You can see the recordings of her best lessons on our website: they really give results.

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Admiration for a person of indeterminate gender causes at least sadness. You can bring your body to perfection, you can help people, you can have any sexual orientation and at the same time look aesthetically pleasing and not cause others to feel disgust! Please stay sane!

There is such a parable, perhaps: “Two people were sitting in a punishment cell and looked through the bars into the sky. One saw the dirt, the other - the stars. ",

I have a tolerant attitude towards such. But when their relationship is on display and becomes public, I involuntarily feel dislike. I can never look at this same-sex tenderness without disgust. What makes them upload their personal, almost intimate photos to the network? We could quietly admire them ourselves, why should we see it.

Don't you fucking care about her love life? Why is it that everyone just looking at this begins to cluck, and you try to achieve at least a third of what Anna has achieved. And to hum about "the correctness of inter-sex relations", sitting at the monitor with a mountain of chips - is not such a great merit IMHO

MALE TESTOSTERONE said:

IF YOU FILL IN YOURSELF A TON OF MEN HORMONES - YOU CAN ACHIEVE THE SAME RESULTS ... AND LOOK ALSO ...,)))))

Anna Kurkurina is an athlete who is often called the most powerful woman in the world. Anna's muscles and athletic records are truly impressive. However, few people know that behind a mountain of iron muscles and unshakable self-confidence are years of hard work and training.

Childhood and youth

The childhood of the future athlete was spent in Kramatorsk, in the Donetsk region. Anna Kurkurina was born on August 25, 1966. The woman recalls that she grew up as a weak girl, not at all athletic. At the same time, nature "rewarded" Anna with a non-standard figure for a woman: massive shoulders and narrow hips from an early age forced the girl to be ashamed of her own body and hide behind baggy clothes.

Strong complexes due to her appearance constantly kept Anna Kurkurina in suspense, not allowing her to make friends with her peers: the girl was expecting only ridicule from them. Perhaps that is why, after graduating from school, Anna decided to connect her own life with animals and went to study at the Vasily Stus University in Donetsk, choosing the Faculty of Biology.

After university, Anna moved to the city of Nikolaev, where she got a job as a biology teacher at a school. After some time, Anna Kurkurina made her old dream come true - she became an employee of the city zoo, where she spent her free time from school.

Later, the woman admits that working with animals has greatly changed her character. Anna constantly had to carry weights, remove cages and even independently feed the cubs who refused to drink their mother's milk. However, this work, which many people see as overwhelming, worked a miracle with Anna Kurkurina. The girl gained confidence in her own strengths: both moral and physical.

Anna also had pleasant duties: the girl had to independently prepare photo and video reports on the condition and behavior of animals. Some of the shots taken by Anna Kurkurina turned out to be so funny that the girl sent the shooting to the program "My own director" with, and even took first places several times.

Sport

Sports activities in the biography of Anna Kurkurina also appeared thanks to work at the zoo: the woman decided that hard physical work requires good physical shape, and went to the gym. First, Anna, like all girls, tried to master gymnastics and aerobics. However, the intensity and pace of such a load seemed insufficient to Kurkurina, and Anna began to train with the men.

After some time, Anna Kurkurina began to help the coach draw up training and exercise programs for newcomers to the sports club, and then she completely began to train those who wanted it on her own. It is worth noting that there were actually many applicants: Anna showed herself both as a purposeful athlete and as a sensitive and attentive mentor.

In 1998, Anna Kurkurina decided to fulfill another dream: the woman opened her own sports club called "Bagheera". Kurkurina's own business turned out to be successful: clients and clients, satisfied with the result, brought their acquaintances.

In parallel with her work in the club, Anna Kurkurina began to maintain a channel on YouТube. The woman took pictures of workouts and gave useful advice to those people who want to put their own bodies in order, accustom the body to proper nutrition and daily exercise. The author's fitness system by Anna Kurkurina is useful both for novice athletes and for those who already know what it means to “pump up the collar zone” and “correct the withers”.

It seemed that life would now go on a knurled one. However, soon fate presented Anna with another gift. It all started with a random TV report: Kurkurina saw a video about a girl who was called the strongest in the world. From that moment, Anna later admits, a new dream settled in her heart - to become the strongest woman. To begin with, in Ukraine, and then, if possible, in the world.

At that time, Anna Kurkurina was already 40 years old. But age did not stop the woman: Anna was confident that every goal is achievable. Anna Kurkurina began to train even more intensely. The woman's arms, back, stomach and buttocks became more and more muscular, and proper drying helped to achieve a flawless appearance.

Two years later, the woman achieved her goal: Anna was recognized as the most powerful woman in the world. In 2008, 2010 and 2012, Anna Kurkurina became the absolute world champion in powerlifting (powerlifting, which requires an athlete to squat with a barbell, lift the barbell from the platform and lift the barbell from a prone position).

Due to constant training, Anna's body became like a man's, but this fact did not bother Kurkurina. In an interview, Anna commented on her own appearance as follows:

“I am the strongest woman - how else should I look? Dystrophic? How will I press the barbell? "

This is how, ironically, figure flaws, which brought tears to tears in youth, became the main advantage of Anna Kurkurina in adulthood.

Personal life

The personal life of Anna Kurkurina was happy. The woman does not hide her own unconventional orientation. Anna's chosen one, Elena Serbulova, is 24 years younger than the athlete. But the difference in years, according to Anna Kurkurina, does not prevent women from being happy and pleasing each other. Anna often shares the touching moments captured in the photo on Instagram and other social networks.

It is known that a woman has a son. The name of the father is unknown, the athlete prefers not to expand on this topic. Anna often takes her son with her to the gym, rightly believing that from an early age the child needs to be introduced to sports.

Anna Kurkurina now

Now Anna Kurkurina continues to constantly train and train other people, helping them to become stronger and healthier. In 2017, a woman posted a touching video on the Web, demonstrating the result of her own efforts: a boy diagnosed with cerebral palsy after two years of training can already walk independently and confidently.

The army of fans and admirers of Anna, who have achieved results thanks to the advice of a woman athlete, is steadily growing. Kurkurina herself, smiling, declares that sport works real miracles.