The most important thing is to read the affirmations. These are positive statements with an emphasis on what you want to have or want to be, repeated aloud or silently and helping to change your way of thinking, which, in turn, will help shape the future you aspire to, and those mini-me that you need.
I'll tell you more about affirmations. The author of this miracle, which changed the lives of many people for the better, should be considered the famous French scientist Emile Couet, who lived from 1857 to 1926. He was sure that the repetition of the same words evokes an idea about them, and the idea becomes true and turns into living reality. The main idea of Couet's method was the belief that we are governed not by will, but by imagination. Every thought penetrates our consciousness, becomes truth for us and strives to become reality. If a person desires something passionately, then sooner or later he will achieve this if he constantly tells himself that he is getting closer and closer to his goal.
How do affirmations work? It can be considered that by the principle of substitution. Their task is to substitute in the subconscious mind many years of layers of some thoughts for others. In other words, the mission of affirmations is to supplant those mini-me that hinder us and most often we are not aware of, or weaken their influence. To begin with, such mini-me you need to find out, replace them with positive ones (we have already done this with the help of the “Liberation” exercise) and only after that start working with affirmations. There are some hard-and-fast rules on how to formulate them:
Rule number 1. The affirmation must be in the affirmative. In no case should you use the "not" particle. As you know, our subconscious mind does not perceive negation, which is expressed by the particle "not" or the word "no". Therefore, the statement "I am not losing" it will perceive as "I am losing." Is that what you want? So write this: “I always win. I am always successful. I always win. "
Rule number 2. Affirmations should evoke positive feelings. Different people are attracted by different words and images, so choose affirmations on the most important issues for you, not for an abstract person.
Rule number 3. Use only the present tense in your affirmations. If you say, "I will have a car," then your subconscious mind will postpone this dream for the future. This kind of affirmation won't help.
Rule number 4. You cannot use the "I can" construction in affirmations. Let's say you say, "I can have a beautiful body." And what difference does that make? Your subconscious and those around you know perfectly well that theoretically you can. You didn’t tell yourself anything new with this statement, but you don’t even do morning exercises and you gorge yourself to sleep at night.
Rule number 5. You cannot use the constructions "I want" and "I dream" in affirmations. You can want and dream as much as you like. The world will not bother you, but it will not help you either. After all, you yourself are dreaming beautifully, without outside help. You need to use the present tense, as if what you want is happening to you at the moment.
Rule number 6. The affirmation should be self-directed. It makes no sense to repeat to yourself: "The world always helps my friend Vasya Pupkin." Your subconscious mind has nothing to do with him, although your friend is undoubtedly a good person.
Rule No. 7. Your affirmations should not be aimed at the detriment of other people. This rule is absolutely clear and does not require comments.
These rules must not be violated under any circumstances.
Here are some tips that you can follow to make the most effective positive affirmations.
Council number 1... Remember that affirmations and goal setting are two different things. An affirmation is a positive statement, not a specific goal. For example, the phrases “Money loves me and always comes in the right amount and even more” and “I will earn $ 10,000 per month” are easy to distinguish: the first is a positive statement, and the second is a specific desire.
Council number 2... Use affirmations that evoke vivid associations in you, rather than a dry set of words. Compare the options: "I am absolutely healthy" and "A powerful stream of health energy fills my beautiful body, heals and renews every cell of my body." The second affirmation is much stronger. Images of a healthy body and cells appear, which become healthy and renewed right before our eyes. But each person has their own perception, so create affirmations yourself or look for those that are very close to you.
Council number 3... Use an affirmation that does not cause you internal discomfort when pronouncing it. For example, if you are not a very confident person, then using the wording "I am absolutely sure of myself" may well cause you so much discomfort because of its inconsistency with reality that the affirmation will be useless. And the wording "My self-confidence is constantly growing" will not cause any problems.
Tip # 4... Don't try to limit the world in choosing the options that work best for you. Try to avoid being too specific. “My feelings awaken great love in Sergei” - this is a clear limitation. What if Sergey is not the best option for you? It is much wiser to say: "With my tenderness I attract my only man to me." Believe me, the world knows better who can become the only one for you.
How do I apply affirmations? Quite simple. They need to be repeated regularly, and the more often the better. Working with affirmations is most effective in the morning, preferably right after waking up, and in the evening, when you go to bed and get ready to sleep. At this time, a person is in a state of transitional consciousness, when logical thinking does not interfere with working with the subconscious. In addition, the morning session of affirmations gives a positive charge for the whole day, and the evening session is most effective for laying information in the subconscious. The best option is to say your favorite affirmations in the morning and evening. It's even better if you find some time for them during the day as well.
How many times should an affirmation be repeated during a session? I cannot agree with those experts who recommend repeating each statement strictly three times. This is not a medicine. In my experience, affirmations work best when you focus on them for at least 10 minutes in the morning and 10 minutes in the evening. Although I advise you to allocate time for sessions based on specific situations.
Affirmations should be repeated, imagining in all colors how what you say to yourself is being carried out. Be sure to use imaginative thinking, because your goal is to feel each phrase, and not to read the text for a tick, chewing on a sandwich on the go.
How long do you need to use affirmations to see any changes? About one month. If you repeat the affirmations every day during this period, you will definitely see changes in the direction in which you want to move. After four months, affirmations will fully enter your life and begin to work 100%. It's not a fast technique, but it has been around for the third century, works great and has changed the lives of many people.
Here are some examples of universal and effective affirmations.
- I deserve the best in life.
- I deserve a wonderful life.
- I always get everything I need.
- I am ready to make good money.
- The source of wisdom is inexhaustible and available to me.
- Everything I need to know will be revealed at the right time and in the right place.
- I will make the right decision.
- I do what I like.
- My choice is always to move forward.
- I am open to new things.
- I choose the path of knowledge and development.
- I am a good person.
- I am open to all the spiritual and material benefits that the Universe can give me.
- I am full of confidence in life and accept it.
- I grow professionally every day and more and more understand what I need.
- My views make me whole and help me achieve abundance in every area of my life.
- Understanding what is happening helps me rise above life's circumstances.
- My past mistakes have become part of a valuable life experience.
- My conscious attitude to life helps me to transcend my inner boundaries and get rid of my inner limitations.
- Plunging into myself, I find wisdom and understanding for a successful life.
- My mission in life and my talents are unique.
- I rejoice, realizing my unity with the universe.
- I respond gratefully to expressions of love and kindness.
- I gladly accept compliments and gifts.
- My heart is open to love in all its forms.
- My mission is to create and create.
- I joyfully welcome the changes and new opportunities that are inherent in them.
- I allow pure and creative energy to flow freely through me.
- I am dominant in all life circumstances.
- I independently form ideas about myself, life, the world around me.
- I decide on my own which direction to go.
- I find constructive ways to express myself.
- My talents are always used.
- I maintain a state of mental balance.
- I let go of the worries and fears that hold my mind and body. The world is my beautiful home.
- The beauty of the world nourishes my soul and enriches my emotions.
- The beauty of the world enriches my mind.
- I am reaping the good fruits of my labors.
- I work with faith, love and understanding.
- My thoughts are focused on positive life experiences.
- I am a professional and I am developing every day, becoming more and more perfect.
- I find within myself a source of strength to do my job.
- I live consciously and responsibly.
- Taking responsibility makes me stronger.
- The great power of life supports and accompanies me.
- I believe that my future is filled with good.
- I believe in myself and my success.
- The goals that I set help me to reveal myself in full.
- The power of my faith can move mountains.
- Healing touches all areas of my personality.
- I am a channel of unlimited healing power.
- I love my body and have complete confidence in its ability to maintain its normal function.
- I trust the course of life and all my desires come true.
- The flow of life brings me success and prosperity.
- I am a successful and successful person in everything.
- I develop and grow harmoniously.
- The best changes in life begin within me.
- I'm setting myself up for a successful day.
- My mind is focused on success.
- Success is good food for my spiritual growth.
- I walk towards success step by step.
- In reaching my goals, I open my heart to joy and new ideas.
- Today I am a think tank that easily solves all problems that arise on the way.
- I am a whole person.
- I perceive myself in my entirety, believing in the potential inherent in me.
- I bless all aspects of my personality and qualities that I possess.
- I believe that everything that has been given to me is for my good.
- Harmonious growth is visible in all areas of my life.
- Each of my actions is a creative act of self-expression.
- In every act I put all the best that is in me.
- My goals and priorities are clear to me, and I am confidently moving forward.
- I acquire good habits and get rid of bad habits.
- I am at the pinnacle of financial success.
- Joy is my natural state.
- Joy awakens my soul, heals my body.
- Joy is the result of living in harmony with the laws of the universe.
- I can find joy in everything.
- I greet each new day with joyful anticipation.
- I channel my energy in the right direction.
- I prioritize my life correctly.
- I give up the habit of worrying over trifles.
- By choosing positive thoughts, I program myself for success.
- I allow new habits of thought and behavior to become an integral part of my life.
- My thoughts have a healing effect.
- I send love to my body.
- My body responds to the care I give it.
- Thoughts full of love keep my body in good shape.
- My body is saturated with the healing energies of the Universe.
- My memory holds all the information I need.
- The learning process opens up new facets of the Universe for me.
- I believe in my intellectual ability.
- I readily accept change within and outside myself.
- I know how to live easily and calmly.
- I move through life freely and confidently.
- My thoughts are full of love and goodwill.
- Light fills my mind and my thoughts.
- My thinking is improving every day.
- I am internally and externally a free person.
- I know my talents and abilities and always know how to use them.
- I have a sense of reverence for life and a deep gratitude to everything that is.
- My life is a light for those around me.
- I boldly control my destiny.
- I take care of my body and my inner world.
- I will cope with all difficulties and find the best solution to problems.
- As I relax, I open myself to the flow of life's healing energy.
- Everything I need comes to me easily and effortlessly.
- My words have the power to enrich and bless.
- My words are full of wisdom and love.
- Money helps me develop spiritually and achieve my spiritual goals.
- I know how much my work is worth. It is expensive.
- Wealthy people turn to me.
- I am an excellent professional, and people are willing to pay decently for my services.
- I make money to buy what I want.
- I use my money wisely.
- Money just sticks to me.
- I choose the world of wealth and money.
- I live to experience happiness, success, and wealth.
- I am open to the perception of success.
- I gladly welcome the riches that the Universe bestows upon me.
- I accept people as they are. I release them from high expectations.
- I develop in myself those qualities that I want to see in the people around me.
- By respecting myself, I gain the respect of others.
- I create a prosperous future for myself and my neighbors.
These are examples of affirmations that you can use, or by analogy, make up your magic statements.
You have already made a list of 25 mini-me that you want to have in the five areas of your life related to work, personal life, health, finance and self-development. For everybody mini-me make up five affirmations and start laying programs in your subconscious.
Take your time to shape everything mini-me straightaway. Prioritize. Where do you want to be most successful now? What is the most important for you? If work, then concentrate on mini-me related to professional activities, and if personal life, then focus on this area.
Shape mini-me gradually. Take one program, give it a name, write it on a piece of paper, and hang it where you see it most often. For example, it can be the program “I am a successful businessman”. Write your affirmations on the same sheet. Repeat them in the morning and evening for five to ten minutes. Not the same one many times, but all in turn and watch how the necessary is formed inside you mini-me... When you start to notice a change, you will be convinced that the method you have chosen is working. After a month, start working on the second mini-me, a month later - over the third. All of them should be related to one area of your activity. Don't stop repeating affirmations first. mini-me for four months, until this program is thoroughly fixed in your subconscious. To form all mini-me in one direction, it will take you a total of eight months. After that, you can move on to transforming another area of your life. It will take you three years and three months to change all five areas. “How old will I be when my life will be transformed ?!” - you can exclaim. Exactly the same as you will be if you do not start transforming it! It's better than going with the flow like a dead fish. Only an energetic and strong individual is able to swim against the current towards its goal.
You are probably in doubt about the affirmation method. I'll tell you about one very interesting experiment that was once conducted by Sir Francis Galton - one of the brightest figures in the history of world psychology. One day he decided to test how self-hypnosis affects the behavior of others. The scientist wandered the streets of London every day, and before one such walk he convinced himself that he was a disgusting man whom everyone in England hated. Galton concentrated on this conviction for several minutes, which was tantamount to strong suggestion, and then set off on his usual route. At first everything went as usual. However, it could only seem so. In reality, the following was happening: at every step Sir Francis Galton caught the scornful and disgusting glances of passers-by. Many turned away from him, and several times rude curses sounded in his address. In the port, one of the movers, when Galton passed him, hit the scientist with his elbow so that he fell into the mud. It turned out that the hostility was transmitted even to animals. When Galton passed the harnessed stallion, he kicked the scientist in the thigh so that he again fell to the ground. Galton tried to evoke sympathy from eyewitnesses, but, to his amazement, he heard that people were protecting the animal. Galton hurried home, not waiting for his thought experiments to lead to more serious consequences. This is a true story, described in many psychology textbooks.
As you can see, the world always helps us to bring to life the thoughts that fill our head. In the case when we are under the influence of destructive programs mini-me that destroy us and our plans, the world also helps us to do this. The programs that are currently running you determine your reality. Only when you reorient your inner negativity to positive and create additional constructive programs, you can become a full-fledged master of your life.
As the Buddha said, “we are what we think. We are everything that arises in our thoughts. With our thoughts we create the world. " I will add to his words: what we think about and what arises in our thoughts depends on that program mini-me, which turned on at the moment due to the spontaneous reaction of our senses or our conscious choice. Those formed mini-me that you have created in your head, you can turn on by will. To do this, you just need to say to yourself: "I am an effective businessman" and concentrate on this feeling that you experienced when you formed this mini-me inside yourself. It is that elusive sensation that cannot be accurately described in words. It shows that it is this entity that controls you at the moment. Listen to yourself.
Which mini-me controls you now? I am interested? I'm skeptical? You decide which mini-me will work now. Include the program according to which you want to act at the moment. It is a choice of your will. This is the choice of your superior one and only I AM that exists. In this case, you become not just a spectator in your 5D cinema - your body, but the director of his own destiny.
Positive affirmations have earned a controversial reputation: some are skeptical about the words “I’m young and beautiful,” others firmly believe in the power of positive thinking. You can only understand how such installations work on your own experience. It is worth remembering that positive affirmations are a tool. The result will depend on whether you know how to work with it. The editors of the site tell you about the power of affirmations and share tips on how to use them correctly and turn them to your benefit.
What You Need to Know About Positive Affirmations: How They Work
What's stopping you from reaching your goals? Most likely, you will name dozens of serious reasons that prevent you from finding a good job, becoming happier in a relationship, going on a trip, buying a house by the sea, and much more. However, the main obstacle on the way to a better life is the person himself, or rather, his doubts and self-doubt.
Thoughts and words have been proven to shape our thinking and affect our well-being. For example, remember how uncomfortable you felt before performing in public. Many people experience real fear, although there is no real danger. But thoughts of failure drown out rational arguments, as a result, a person breaks through a cold sweat and increases the heart rate.
The way a person thinks affects not only his health, but also how his life develops. Our brain is very selective and focuses on what is important to us at the moment. Anything that he considers superfluous is discarded or forgotten. Unfortunately, we don't help him at all when we focus on the negative side of life. Our subconscious begins to strenuously seek confirmation of this in the outside world. No wonder they say that trouble does not come alone. It turns out that failures attract failures and you can only get out of this by changing your way of thinking.
This is where affirmations come in handy to help you tune in to positive thinking and change your life.
Affirmations(from affirmatio - confirmation) - these are short phrases that contain a positive attitude. When repeated over and over again, they can change the way of thinking and contribute to positive changes in life.
For example, “I love myself”, “My life is full of prosperity”, “I have a healthy body”, “I let luck into my life”.
With the help of positive affirmations, a person concentrates on certain thoughts and works with his subconscious mind, which takes what is said to him at face value. In turn, the subconscious mind sends a signal to the brain that this is important, it needs to be worked on, and the brain begins to look for ways to achieve important goals.
How to pronounce positive affirmations
Of course, affirmations are not magic pills. It is not enough to say "I am thin" and continue to gobble up pies and buns, hoping for the power of the word. It doesn't work that way.
In order for affirmations to be beneficial and not harm, it is worth observing 4 important conditions:
Believe in what you say. You may want to become a millionaire, but the thought makes you ironic and skeptical. After such phrases, you return to a reality that does not at all correspond to your dreams. And your brain is lost in front of such a global task and procrastinates. In this case, you need to start with a smaller goal, for example "I have a promising job with good earnings" or "I opened my own business and I have excellent income." Only say what you are willing to believe.
Don't say future tense affirmations. So you keep putting off fulfilling your desires for the future and helping yourself to act now. Say, "I have a calm and joyful life," not "I want me to have joy in my life."
The affirmations should be recited daily, at least twice a day in a relaxed atmosphere. Spend a few minutes in the morning and before bedtime with positive attitudes, focus on what you are saying. You can speak out loud in front of a mirror, you can write them down on a piece of paper, visualize (imagine or cut pictures from magazines) and combine all these methods. The more persistently you show yourself in pronouncing affirmations, the more seriously your subconscious mind will take your desires.
Get ready to act... Without this, real change cannot be achieved and words will remain words. Affirmations help you build self-confidence, set you up for positive things, and focus your attention on the outside world. Watch out for opportunities and clues that you will begin to notice around you.
Positive affirmations: how to write them correctly
There are ready-made examples of positive affirmations. You can take examples from Louise Hay's book Heal Your Life, Your Body, where she gives over 200 short phrases for all walks of life.
But you can compose and write your own phrases that will help specifically in your situation. How to create your own effective positive attitude formula:
First, figure out what is really important to you. Set a specific and realistic goal for yourself.
Formulate a short, easy-to-remember affirmation. It can be written down, hung in a conspicuous place and supplemented with a picture for better visualization.
Avoid the "not" particle. Your phrase should be positive and affirmative. For example, replace “I don’t want to be sick” with “I am healthy and full of energy.”
Make phrases in the present, not the future tense.
Come up with affirmations that don't make you feel rejected or ironic. You have to believe in what you say. If you find it difficult to believe that you can become rich, tell yourself: "I am open to success and new opportunities."
Say affirmations every day and be ready to take action.
Use the power of visualization and write your phrases on paper.
Avoid overly general or exaggerated settings. For example, "I want to become the most beautiful" is impossible in principle and can harm you.
If you have a big and difficult goal, break it into parts and come up with your own positive attitudes to each.
Focus not on the result of your actions, but on those qualities that you need to achieve your cherished desires: “I can do it,” “I am persistent,” “I can see opportunities.”
Revisiting the benefits of positive affirmations
If you use affirmations every day, then they can change not only the course of our thoughts, mood and view of the world. Positive attitudes help us see the hidden opportunities that are in each of us and around us. When applied correctly and with perseverance, affirmations can help reprogram your brain and body for success. Their secret is that they make us not only formulate our goals and desires, but also think how to achieve this.
The word "affirmations" does not know now, probably only the lazy. Well, more precisely, a lazy esoteric-transfer-simoronist-some-there are enlightened-there are still-there)))) Because people who are far from such advancement do not need such terms, they live in their own world and on their own wave.
Well, everyone else is familiar with this. Affirmations are a tricky non-Russian word. “Probably a terrible beast” - the uninitiated think)) But in fact, these are just positive statements, or, more precisely, positive thoughts that help people achieve their plans. Nothing too new. In addition, the very principle of "thinking positive thoughts" is unusual for us. Unaccustomed because no one taught us this.
Since childhood, we have picked up so many negative attitudes that our parents, teachers and other educators sincerely considered correct and even wise, that we now have to specially learn to positively think. All kinds of mentors considered (and still believe) these postulates precisely wise, vital and correct, otherwise who would voluntarily teach their children and pupils bad things? However, a huge number of people who are unsettled in life, who do not have a personal life, career, relationships with money, health and other aspects of life, suggests that initially incorrect attitudes are laid in our heads, which prevent us from easily achieving success in life.
Out of ignorance, they were laid down, out of spiritual illiteracy, universal, out of a habit developed by generations before us. Why is another question. You can sort it out for a long time. Now it is already important to solve another problem - how to use a working method to fulfill your desires.
Pardon me, who said that he was working? Yes, all the authors of books on the topic of positive thinking speak! How many people have you seen in real life who have achieved meaningful results thanks to affirmations? Personally, I saw a little…. But why? Are the authors of the remarkable exaggerations?
I even heard a version from the "advanced" themselves that, they say, now, in the era of the Quantum Transition, affirmations "no longer work" and it is necessary to use "new high-vibration methods." I have nothing against new methods - they work too. But how can positive thinking suddenly stop working? This is a mystery to me. In my opinion, this is said by people who themselves have not tried to use this simple means of achieving the desired.
While a person produces the energy of thoughts, they cannot stop working in any way. If our civilization went not along the technogenic path of development, but in a different, more spiritual way, it is by the power of thought that we would be able to achieve the impossible, as our distant ancestors were able to do. And I believe that right now, in this very era, we are embarking on this blessed, only correct path.
So what's wrong with affirmations? More precisely, what is wrong with those who used them and did not receive the longed-for "fulfillment of desires"? Everything is really simple. These people lacked discipline. Disciplines in order to ensure the required repetition rate of the desired settings. And they also lacked a little faith in the correctness of what they are doing, persistence.
The fact is that it has already been calculated that for a belief to be firmly rooted in the subconscious, it must be repeated at least a thousand times. Let's remember how many times a day we think and say that we, for example, are sorely lacking money? And in doing so, we reinforce our thoughts with negative emotions! It is not random one-time thoughts that work “for execution”, but those that we get hung up on, which we waste time day after day, for years, for decades. Therefore, they work automatically, you don't even need to think about them.
Therefore, in order to turn the tide of events and turn it in the direction we need, it is necessary to carry out the reverse process. Repeat a positive affirmation about money 2,000 times. The first thousand is to neutralize the early negativity, and the second thousand is to form a new mental habit. Applying simple arithmetic, we get that if we say the required statement only five times a day, say, the process of fulfilling the desire is delayed for…. 400 days. It's over a year. However, this is in the most favorable scenario, when we remain motivated for all these days and steadfastly reiterate our new attitude.
One of the universal and hard-working affirmations: I'm getting better every day in every way
In most cases, an ordinary person, thanks to routine and other inertial factors, in just a few days loses his passion and motivation - especially since nothing happens. And this is where the experience of transforming your new happy life into the Creator ends happily. I will say even more - not only is nothing happening! The process of transition through the "turbulence" zone may also begin! Well, this is when the plane shakes a little while climbing, remember?
So it is with the fulfillment of desires. When a person begins to consciously change his beliefs, to populate his mental “vegetable garden” with “cultivated plants” instead of “weeds” - he often goes through an obstacle course when everything becomes even worse than it was. Well, as in the process of repair: before sticking new wallpaper on the walls, you must first go through tearing off old wallpaper, leveling the walls, patching up cracks and other preparatory work. Only after a period of dirt and devastation does it become good and beautiful.
And here we are trapped by the insidiousness of the loss of motivation, we give up everything, we say that it does not work, etc. And we are looking for more "high vibration" methods)) Well, or we are not looking at all, and we return to our old routine swamp. “We didn’t live richly, it’s not easy to start”)))) But in fact, everything is simpler than it seems.
I say this as a person who has been reading clever books since 1998, seems to know everything about affirmations and related tools, but I have experienced their real powerful effect on myself quite recently! I started this good deed many times and threw it safely when the level of my inspiration dropped ...
But this time, quite recently, in a rather difficult life situation, I accidentally fell into my hands - of course, not by chance)))) - the technique of one talented psychologist-esoteric. Which not only once again inspired me to "feats", but also helped to withstand the period when nothing happens and keep motivation at the required level.
The technique is distinguished not only by the author's lively and cheerful language, but also by clear structuring: when, what and how much to do, the schedule and carefully applied accompanying tools - audio recordings, videos. In a different situation, I would have to look for them, pick them up, spending time and energy on it. I am sure that once again I would have experienced a roller coaster of inspiration and in a few days I would have given up this business without completing it.
This time everything went smoothly. Of course, first of all, it was important that I had a strong intention to succeed. Because without it, no technique will work. But the help in structuring the actions was invaluable. As a result, I did everything systematically and in stages, allowing myself to become an obedient student)) After a few days I caught myself reading affirmations even in my sleep! A completely unprecedented and unusual feeling.
The technique takes 30 days to fulfill the desire. More precisely, 28, according to the number of days in the lunar cycle. Today I have passed exactly half of the term, not missing a single day, not allowing laziness, inertia and mood to confuse me. About ten days later I felt that everything in my life was somehow subtly changing ... Financial flows literally began to spin around me, pleasant events took place, my mood became persistent and constantly positive.
At first, I decided that maybe it seemed to me? But no, after a couple of days I realized that the whole Universe is literally helping me! The necessary information began to come freely and easily, people began to help me solve my problems practically free of charge. And I did not ask anyone for this help, which is the most characteristic! These people are no longer one, and not two. Everything began to move, began to change for the better. And what is most surprising is that progress has been made not only in the area where my declared desire “grows”. Those aspects of life that I did not even think about at that moment turned out to be touched. And this cannot but inspire!
Perhaps, for me personally, the time has come for the changes that I have been striving for for so long, perhaps, the necessary amount of positive has accumulated inside my consciousness - I don’t know. However, everything that happens does not seem to me to be accidental at all. Accidents do not happen at all! My wish has not yet been fulfilled. And this particular desire cannot be physically fulfilled in 30 days - such are the laws of nature)) However, I see how the prerequisites necessary for its fulfillment grow and multiply! And this is great!
Now I can, with a clear conscience and confidence, recommend this course of techniques and practices to all of you, friends! Such effective things must be had and everyone should know about them! The author's name is Marta Nikolaeva-Garina, and you can get acquainted with her methods and buy the ones you like. There are both paid (completely, by the way, inexpensive) and free methods. There are also a number of purely author's tricks, successful finds, knowing which, you can act much more successfully than usual.
So everything works, don't hesitate! As for the number of repetitions of affirmations, they need to be pronounced at least 70 times a day. Then you will meet those same 30 days! If you enter the right mode and do it systematically, then your life will begin to change, and you will quickly begin to notice it.
I wish you all success and fulfillment of your wishes!
© Evgeniya Dovzhenko. 2014. All rights reserved
In translation from Latin "affirmation" means "statement". The name itself already carries one of the key rules that must be taken into account when drawing up affirmations. This is an affirmative short phrase. With repeated repetition, it goes to the subconscious level. With the help of affirmations, a person improves his psycho-emotional background, which leads to a qualitative change in the personality as such, and in life in general.
How to use and how to pronounce affirmations? All statements must be supported emotionally. Soulless repetition of something written or memorized will get you nothing. You have to believe in what you are saying. Consolidate every victory and even the smallest success or shift that brings you closer to your goal. You should only choose affirmations that work best for you.
Better yet, invent them yourself. You cannot use negative statements or wish evil on someone. You should always thank the Universe, even if you didn't get exactly what you wanted. Be clear about your wishes. Before creating an affirmation, imagine the result you want to get in as much detail as possible. Phrases that contain the dynamics of development work best.
For example, you have recently become more depressed or you just want to improve your psycho-emotional state. You can say this affirmation: I am satisfied with everything as it is, I am satisfied with my life, I like myself as I am - and the like. But there is no development in these verbal forms. Which is contrary to the laws of the universe. This means that your energy will not be spent on the implementation of your plans, but on the confrontation with higher powers. Better to be phrased in a more positive and dynamic way:
- I am changing for the better;
- I am satisfied with my successes and develop further;
- I accept myself as I am and strive to become better and more perfect;
- I like my life and all the changes that take place in it;
- I am doing well and every moment I am becoming kinder and happier;
- I accept all events with joy and love.
Do not confuse affirmations with visualization. Do not say them in a negative mood and in disbelief in their power. If your feelings are opposed to what you are saying, stop practicing and try to understand the reasons for the protest. Without positive emotional reinforcement, affirmations are ineffective or can be disastrous.
All affirmations can be chanted, you can simply say aloud and mentally concentrate on them, you can write them down many times. You can also decorate them beautifully and hang them in a prominent place, on a mirror or wall, or as a screensaver on your phone.
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Positive affirmations are phrases that we inspire ourselves to achieve the desired results. They enable us to see opportunities and become better. Thoughts pass through our attention in thousands in one day, and often they have a negative direction. By making the repetition of affirmations a daily practice, we have a powerful tool for strengthening our inner core and moving towards happiness!
Affirmations aimed at changing oneself (“I want to change”) are pronounced in front of the mirror, looking deeply into the eyes of oneself or looking at one's face. This is a very powerful remedy! And to increase it even more, you can touch your hand to the throat, thus stimulating the center of changes located on the throat.
Affirmations are repeated 10 times, but several such approaches can be done daily and should be worked in this way until all resistance to change or any hesitation disappears.
Forgiving others and, in general, everyone with whom you have grudges is the most important action that opens the way to further transformations!
However, when forgiving others, you should also forgive yourself - don't forget about it!
The affirmation for self-approval (“I approve of myself”) is pronounced 300-400 times a day, turning it into a kind of prayer. This affirmation brings to the surface a lot of destructive forces, which soon after the start of classes appear in the form of irritation and self-criticism (“What is there to approve of, I’m fat (stupid, lazy, unlucky, sick, old, etc.). all this stupid idea? ").
Gradually, this affirmation leads to liberation from dependence on the opinions of other people about you and to the understanding that your shortcomings are just your personality and they are no worse than other people's merits.
In principle, multi-colored affirmation posters, with the help of which we declare our desire to the universe, can be used not only at the initial stage, but also in the future, only in this case they should be dedicated to some enduring values. These posters are best placed in accordance with the principles of the Chinese teachings of Feng Shui. At the same time, affirmations aimed at material and spiritual wealth should be placed in the southeast, and those that relate to our material dreams and projects are best placed in the west. Affirmations on the topic of love, family and marriage, written by a woman relative to a man, should be placed in the northwest, affirmations on the same topic written by a man regarding a woman should be placed in the southwest, and affirmations regarding self-esteem are best placed on south, into the glory zone.
Different people use affirmations in different ways - some read them aloud, others silently, some do it in the morning or even at dawn, others at any time when there is a possibility, using every free minute, when thoughts are not occupied with all sorts of problems or are within non-intellectual activities (while waiting for a tram, washing dishes, rest). I would add one limitation to this wide range of possibilities - it is best to do affirmations during the day, or at least during the daytime.
If we proceed from the mantric essence of affirmations, then their reading should be started aloud, then repeated slightly audibly and, finally, uttered silently in the depths of oneself.
Since there is no consensus about how many times and how to say affirmations, I will just talk about how I do it myself.
The number of destructive instructions identified when working with the subconscious on a problem also determines the number of affirmations that will be required to block it. Usually this is 30-50 affirmations, that is, one page of text.
Initially, all affirmations are read in a row, as if outlining the circle of works, and this is done once. After that, reading the list begins anew, but now each affirmation is read three times, bending the fingers with each reading. This simplest technique of counting turns out to be very convenient, considering that a few minutes after the beginning of reading, the consciousness becomes slightly cloudy and it becomes difficult to determine whether you have read this or that phrase and how many times.
These cycles of reading three times are repeated three times, so that each affirmation is said 10 times.
Depending on the possibilities, such sessions of work with affirmations are carried out two to three times a day, which gives a daily volume of about 1000 affirmations.
As the resistance of consciousness when reading affirmations decreases, the volume of their pronunciation decreases, and at the moment when the spoken words and thoughts merge, there is a transition to pronouncing the affirmations with an inner voice. At the same time, the feeling is born that the affirmations seem to settle inside the head.
An affirmation is considered worked out if there are no more noticeable sensations when reading it. A worked out affirmation is skipped, and a package of affirmations is considered worked out when all of its affirmations have been worked out.
If emotional forces permit, you can work simultaneously with several packages of affirmations.
Unlike the process of reprogramming the subconscious, the presence of strangers when reading affirmations does not affect the result, unless you yourself feel discomfort from it.
To enhance the impact of affirmations, you can read them with expression, imagining as vividly as possible what you are talking about, up to complete empathy (identification with another object).
To further enhance the effect of affirmations, you can smoothly change the volume from the strongest to a vanishing whisper and again to the maximum volume and do it cyclically for some time.
The effect of the affirmations is further enhanced by a change in pitch. In this case, the tone smoothly decreases to the lowest that you can only, and often this tone is even lower than the bass, because the voice sounds right in the throat. And then the tone gradually rises to the very peaks, almost to a squeak. Naturally, at the boundaries of the range, the sound volume drops, but this is already insignificant.
When working with affirmations, you can prepare a glass of water in advance and drink it after finishing the work. If the affirmations are pronounced at a good emotional level (17-18 points), then you will notice that the taste of the water has changed somewhat.
1. Get rid of the feeling that it's funny. When doing something for the first time, or something we are not familiar with, we may feel like it’s funny. Get rid of it. You don't laugh when you say bad things about yourself, but when you praise yourself, you feel awkward. Just do it, and don't worry if you feel strange. The time will come when you will feel less and less uncomfortable.
2. Begin your statement with the word "I". The more you personalize what you say, the more it will be directed towards you.
3. Your affirmations should speak about the present tense, as if what you are talking about already exists in reality. The present tense statement gets more energy. Try to avoid the words: may, will, or should.
4. Keep your sentence short and simple. Make your statement meaningful to you. If your affirmations are large, you may find them too difficult to repeat on a regular basis. Big statements work well during mediation.
5. Practice. Teaching the inner voice to speak well takes practice. It's like developing muscles. Practice and your affirmations will get stronger.
6. Clear vision. See clearly that what you are claiming is real in your life. Associate yourself with the positive affirmation so that it becomes a part of you.
7. Write it down. By writing down affirmations, you will help your mind remember the new statement.
8. Repeat them often. Repetition makes learning easier. The more often you make positive statements, the more they become a part of you.
9. Make it fun. Enjoy repeating affirmations. Smile and hold the feeling of lightness.
10. Remember tenderness. The more you praise and cherish yourself, the more you enjoy living. Have patience and love.
How to write affirmations?
Make them personal
Make them short
Write them down in present tense.
Use words familiar to you that "touch" you
Be precise and accurate in your wording
Add the words "easy", "comfortable", "as convenient as possible"
Don't use negative words, use constructive words.
How to work with affirmations?
Place them wherever you often look - at home, in your car, at work.
Write each 10 to 20 times.
Repeat them aloud as many times a day as possible. Speak confidently, with feeling and enthusiasm.
Record them on a voice recorder and listen at any suitable time.
If the words or the tone in which they are pronounced do not seem to suit you, you do not feel them, repeat with changes until you like it.
If your inner voice says: "NO" - when you say affirmations, ask yourself: "What do I really believe about this?"
