Perhaps fennel tea was once in your kitchen or you saw it on the shelf in the store. Almost no attention is paid to him, little is said and known about him.
Fennel tea is easily recognizable by its green-brown seeds. Hue saturation predominates in favor of green or brown. Long forgotten plant was famous for its properties. Now, let's reveal its secrets, useful and harmful properties, so that a new generation of tea connoisseurs will learn more about why it is worth drinking an undeservedly forgotten and healing drink.
What is fennel? plant with the name Fennel common is popularly called "dill pharmacy". It spread from the Mediterranean, finding connoisseurs around the world. It is used in cooking and medicine. The taste of the seeds is similar to anise. In its pure form or oil from them has long been used in traditional medicine in the countries of the East. In order to increase breast milk, fennel was prescribed by Greek doctors to nursing mothers.
The method of making tea with fennel is simple: you need to pour boiling water over the seeds. This will make it possible for the essential oils to enter the water, saturating the drink with useful substances.
What's in the composition?
What are the benefits of fennel tea? Dill familiar to us contains:
- group A vitamins;
- complex B, C, D;
- antioxidants;
- amino acids;
- and other connections.
Some of them encourage work of the digestive system, other increase immunity, affect the state organ of vision. In India and China, it was even used to treat bites from venomous snakes. In order to strengthen the body, it was used by Olympic athletes in ancient Greece. From the foregoing, it becomes clear that fennel must be present in our diet.
16 health benefits of fennel tea
Let us consider in more detail the effect of fennel on a person.
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Improves the work of the digestive tract
The ability of dill seeds to relax muscles, stimulate the outflow of bile, reduces pain, improves the quality of food digestion. A simple spice allows you to remove gases, affecting the deliverance of a person from flatulence. Studies of Persian scientists speak in favor of this. Being a source of fiber, fennel normalizes the work of the small and large intestines. An additional plus is the stimulation of blood circulation in the digestive organs, which also has a positive effect on the process of digestion. Numerous evidence points to the benefits of using dill for irritable bowel syndrome.
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Promotes weight loss
Improving the work of the gastrointestinal tract allows you to improve the absorption of food by the body, and, therefore, facilitate the work of the digestive organs. This has a positive effect on the replenishment of organs and systems with useful substances and on weight loss. It is recommended when cleansing the body of toxins, when removing excess water from cells, to reduce the feeling of hunger. The glucose lowering property is beneficial for diabetics.
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Treatment of respiratory diseases
In Egypt, fennel has been used for centuries as a remedy for colds. It is effective for the upper respiratory tract, with a cold. With spasms of the respiratory system, the plant helps to reduce their intensity, increase the excretion of sputum from the bronchi. Studies conducted at the Ontario Veterinary College show a reduction in the severity of colds in horses. Data from Portuguese researchers also support the effectiveness of fennel for bronchitis and chronic cough.
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Strengthens the cardiovascular system
Influencing the quality of digestion, dill normalizes the liver, which destroys bad cholesterol, thereby improving heart function. Fiber protects against cholesterol reabsorption, thus preventing heart disease. The presence of potassium in the composition affects the action of sodium, which has a positive effect on blood pressure, prevention of hypertension.
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Strengthens the immune system
The ascorbic acid and selenium in fennel is involved in the body's immune responses. Antimicrobial properties provide cell resistance, enhancing protection against the negative effects of microorganisms.
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Used to improve vision
Fennel seed extracts are used in the treatment of glaucoma. Tea from it is used as a tonic, drops, compress. Iranian scientists who study this issue speak well of the effect on the organ of vision. The presence of a vitamin WITH useful due to the high metabolic rate in the eyes. A university in Oregon published information that dill extract is a source of enough vitamin C to cover the need for the eyes of contact lens wearers. This reduces the risk of cataract formation. In general, an important organ and all its structures are strengthened under the influence of fennel seeds, becoming resistant to inflammatory processes.
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Normalizes hormonal balance
Research by Italian scientists suggests that natural fennel phytoestrogens provide a balance of hormones in the human body. American studies confirm their effectiveness in therapy for polycystic ovaries in women about to become pregnant. Also, this tea normalizes the hormone progesterone, which is important for problems with the thyroid gland and other glands.
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Alleviates arthritis symptoms
This fact is due to the antioxidant properties of the plant, which affect the reduction of the inflammatory process. The information is confirmed by studies of Iranian scientists.
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Benefits of fennel tea for women
Dill relieves painful spasms, helps to get rid of weakness, nausea during this period. The statement is confirmed by Iranian scientists who have conducted numerous studies of this problem.
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Strengthens gums
Being an antimicrobial agent, dill pharmacy has a therapeutic effect on inflammation in the oral cavity.
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The mild laxative property of dill tea helps to remove worms and their eggs from the body. The ability to put the worms to sleep, according to some studies, prevents their reproduction.
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Fennel Tea Helps Treat Diabetes
An Indian study found that fennel is one of the top ten foods to relieve diabetics. It does not contain starch, which contributes to the low glycemic index. According to other data, just a glass of dill tea reduces the level of glucose in the blood of rats with abnormalities similar to humans. The presence of a high concentration of vitamin C and other substances is effective for patients with type 2 diabetes and in their formation of a dietary menu. The sensitivity contained in the composition of potassium to insulin, the presence of magnesium, is also useful for diabetics. Scientists at the University of Maryland conducted a study on a group of 2,000 people. As a result, it was found that normalizing the amount of magnesium in the diet prevents the risk of type 2 diabetes.
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Reduces the risk of cancer
This fact is confirmed by American scientists in studies of the prostate gland. The multicomponent composition, including antioxidant, anti-inflammatory properties, prevent the transformation of human cells into malignant ones. This is also influenced by the biologically active components contained in the plant, quercetin with anticancer activity. This is facilitated by a powerful fiber content. The report of a representative of the University of Tennessee speaks of suppressing the growth of cancer cells in the lungs, large intestine, limiting the activity of a protein responsible for many inflammatory processes, including cancer. Antitumor activity was noted in relation to cancerous cells of the liver and breast. Fiber and vitamins also help with the risk of colorectal cancer.
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Benefits of fennel tea for men
Fennel improves the sexual qualities of men, prolongs orgasm. In addition, it alleviates the condition with problems with the genitourinary system.
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acne treatment
The presence of essential oils (anethole, myrcene, limonene) in the composition has an anti-inflammatory effect, which was appreciated by cosmetologists in the treatment of skin diseases, in particular acne. In addition, fennel removes water from the skin, which stimulates the appearance of acne.
Important! Before starting fennel tea for children, it is better to consult a pediatrician.
Dosage
Consider the dosage options for tea with fennel recommended for daily use: an acceptable dose for a person is 5-7 grams per day, brewed as a tea. Exceeding the dosage of 500 mg per kilogram can lead to loss of appetite and piloerection.
Fennel tea with cumin and coriander
Prepare:
- 1.5 glasses of water;
- 2 small spoons of fennel seeds, coriander, cumin.
Cooking rules
- pour seeds into hot water;
- cover the container, leaving for 5 minutes;
- strain and drink.
Tea with fennel and mint
Ingredients:
- 2 small spoons of peppermint;
- Half a small spoonful of dill.
Cooking rules
- grind the mixture;
- add hot water;
- cover, leave for 5 minutes;
- strain, drink.
Fennel and ginger tea
Ingredients
- 2 small spoons of fennel seeds;
- one spoon each of fresh ginger and dry lemon verbena.
Cooking
- pour into a container, add water, heat 90 degrees;
- simmer for 10 minutes;
- chill and drink.
grind the seeds until an oily substance is formed;
Where to buy fennel tea
Natural fennel tea is sold in online stores and pharmacies. Convenient packaging in bags facilitates preparation, because it does not have to be filtered and monitor the dosage.
Possible side effects and contraindications
Like any product, fennel, in addition to useful properties, also has contraindications, ignorance of which can harm the human body. Among them are the following:
- individual intolerance. People who are allergic to carrots, wormwood, and celery, also in the Umbelliferae family, are at risk of developing a fennel allergy. The characteristic symptoms include dizziness, swelling of the face, shortness of breath;
- risk of burns. Drinking dill tea increases the sensitivity of the skin to the sun, which can lead to sunburn;
- undesirable consequences for pregnant women. Women "in position" are at risk of bleeding, miscarriage. It should be carefully used by nursing mothers;
- use with caution in children. According to one of the sources of information, there was a case when 2 babies suffered after using the described remedy. To prevent such an incident, it is important to consult a doctor before taking;
- negative effect on the endocrine system. If a person has a disease associated with the endocrine system, fennel tea should be avoided due to the high concentration of plant-derived phytoestrogens.
Interaction with drugs
Fennel tea, when taken together with certain medications, can interfere with their metabolism. These include drugs containing ciprofloxacin, fluoroquinolones. In this case, tea intake should be avoided or a break of at least 2 hours should be allowed.
Conclusion
Fennel tea is a healthy, affordable, easy-to-use product. It has many advantages, but before using it is important to consider the characteristics of the influence of the plant on the human body.
Sometimes, everything simple can be special and take its rightful place on the shelf in the kitchen cabinet.
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