How to strengthen hair at home: "resuscitation kit" for colored, weak and thinning strands

Hair lives from two to seven years. During this period, they are exposed to a large number of negative influences - dyeing, drying, curling or straightening. Influenced by weather, ecology, lifestyle. The consequences are brittleness and loss of strands. How to strengthen hair from falling out? After all, lifeless and ugly curls can ruin even the most thoughtful image.

You can diagnose excessive prolapse on your own. For home conditions, a simple test is suitable. We put our fingers in the strands at the temples and behind the ears. Gently and gently pull them up. If there are five to ten hairs left on the arms, then this is normal. New ones will grow back in an average of three months. But, if their number exceeds the specified norms, then there is a problem.

The natural renewal of the hair is constantly happening. If we see 10-15 small young hairs in the parting, there is nothing to worry about. We carry out general strengthening actions. In the absence of young hairs and a noticeable thinning of the curls, we seek the advice of a doctor. Since this is one of the first signs of intense loss of strands and baldness.

Weakening curls: the main "why"

Before taking any action, it is recommended to determine why the problem occurred. There are seven reasons why curls lose their health and beauty, become unkempt and dull.

1. Stress. Situations that make us regularly nervous, stressed, lead to malfunctions in many body systems. Strands become brittle, split, weaken.
2. Hormonal disbalance. Pregnant women, young mothers after childbirth, women experiencing the menopause stage often suffer from loss of curls. The body is undergoing a major restructuring and therefore many of its systems do not work properly.
3. Diseases. You can lose strands due to inflammatory processes, infectious and fungal diseases. The presence of neoplasms in the body may play a role. Seborrhea, a failure in the endocrine system, also leads to prolapse.
4. genetic predisposition. Weak or intense hair loss occurs due to an excess of male hormone in women. Excess testosterone leads to bulb regression.
5. Unbalanced nutrition. Lack of vitamins and minerals and debilitating diets can cause depletion of hair. An excess of fatty, salty, spicy foods negatively affects her condition.
6. Careless care. It is known that electrical appliances for styling do not bring benefits, especially with regular use. The frequent use of hair styling products - foams, varnishes, gels - also has a bad effect. The hair is also thinning due to perms, dyeing.
7. External factors. Direct sunlight, severe frosts, dry winds, and environmental fumes have a bad effect on the condition of the strands. Frequent bathing in sea and chlorinated water can lead to brittle and split ends.

There are quite a lot of reasons and it is very important to determine those that relate to a particular situation. You can do it yourself, paying attention to the daily routine, care, diet. But to identify the disease without the help of a doctor is unlikely to succeed. So we consult with him.

Organization of proper care. Ways to restore hair at home. Treatment

Hair fall out. How to improve hair growth? It is possible to provide hair with strength and stop the loss of strands at the roots by revising food habits and proper care of the scalp. We supply the body with vitamins and microelements, use professional and home cosmetics. Let's fight back together.

Washing and hair styling

We organize strands intensive high-quality and gentle care. We minimize those factors that can harm them. To enhance hair growth, we follow six care recommendations.

1. My. If the procedure is carried out too often, we will get additional dehydration of the strands. This can lead to both dryness and brittleness, as well as oiliness. It all depends on the individual reaction of the sebaceous glands - atrophy or hyperfunction.
2. Rinse. Too hot or very cold water can damage the hair structure. The temperature should be comfortable for the scalp. Hard water can be boiled or filtered.
3. Choose a detergent. Strengthening shampoo for hair and other products are selected based on the type of strands. Be sure to study the composition and check for the presence of harmful components. We apply first on the palms, and then on the hair.
4. We comb. It is not recommended to use a comb on damp or wet strands. We choose a brush without sharp teeth. It is better if it has a soft effect. We prefer products made from natural materials, such as wood. We stimulate blood circulation by combing the curls every evening, bending your head down.
5. We dry. We try to minimize the use of hair dryers. If you can’t do without it, in parallel we use special thermal protective agents. It is better to dry the curls naturally and with a towel.
6. We put it in the hair. We choose rectifiers and curling irons with ionization, ceramic coating, temperature control. Do not forget about cosmetics with a thermal protective formula.

With intensive loss of strands, it is recommended to cut your hair. Firstly, on short curls, problems are less noticeable. Secondly, a haircut contributes to a quick recovery. Thirdly, it can be dried and styled without appliances, which reduces the load on the strands.

diet

Strengthen weak hair and make it thicker only with an integrated approach. Therefore, we nourish them from the inside and outside. A balanced and healthy diet is the key to beauty and strength. We reduce the consumption of very salty, fatty, spicy foods. We try to replace carbonated drinks with fresh juices and plain water, coffee - with herbal teas. We give up bad habits - drinking alcohol and smoking.

Consider in the table the main list of vitamins needed for hair. Find out what products they contain and what effect they provide.

Table - Vitamins in food and their effect on hair

It is good if the body receives calcium, magnesium, phosphorus, iron and other useful elements along with food. But many of the vegetables and fruits and other foods are seasonal, and we need vitamins all year round. It is advisable to purchase a special vitamin and mineral complex at the pharmacy. Before buying, be sure to consult a doctor.

How to strengthen hair from falling out: homemade masks

A huge plus of folk remedies for strengthening hair is that they do not have "ballast" components. What does it mean? We prepare products only from high-quality, environmentally friendly and natural ingredients. They do not include odor enhancers, preservatives and other chemical elements that aggressively affect the hair.

with egg

The yolk contains a large amount of lecithin. The substance is one of the most important building materials, which is so necessary for curls. It also contains biotin, choline. For the preparation of homemade cosmetics, not only chicken, but also quail eggs are suitable. The latter even have a higher concentration of vitamins. Consider simple and effective recipes for masks.

• Mayonnaise. Homemade sauce is the best nourishing cocktail for dull, weak and color-treated hair. Beat four yolks with 100 ml of olive oil, a tablespoon of lemon juice, a teaspoon of mustard. Apply to the roots, warm the head. Leave on for 30-45 minutes and wash off without shampoo.
• Beer. Strengthens follicles. Beat half a glass of live, unfiltered beer with two yolks. Apply to the roots and along the entire length of the strands, insulate. Hold for 20-30 minutes, rinse with warm water.
• Carrot. Provides shine, rich color and well-groomed appearance. Grinded on a grater, mix one root vegetable with one egg. Apply only to the root zone, warm the head. We keep 60-90 minutes. Wash off without soap.

We apply cosmetics on a clean head two to three times a week. The duration of the course is no more than three months. Strengthening hair masks at home are recommended for normal and dry types. And for oily curls, it is better to use proteins containing fewer lipids.

With honey

You can quickly strengthen brittle hair from falling out with homemade honey. Funds based on it are classified as heavy "leaving artillery". Therefore, we do a nourishing mask no more than once a week. Otherwise, we can get the effect of "boomerang" - the hair will become oily. We try the following recipes and choose the most suitable one.

• With propolis and mummy. Causes "fall asleep" follicles to become more active. In a porcelain or glass container, mix a tablespoon of melted honey with one yolk, a teaspoon of propolis alcohol infusion, two crushed mummy tablets. Apply to the root zone, warm. Wait 30-40 minutes and wash off.
• With mustard and burdock oil. Normalizes growth, eliminates split ends. We mix the components in equal proportions, taking into account the length and density of the hair. We apply to the roots and along the entire length of the curls, except for the tips. Keep it for no more than 20 minutes and wash off. If we feel a strong burning sensation, then we rinse the hair earlier. Next time add less mustard.
• With salt. Makes hair thick and shiny. We take 75 ml of skate or vodka, a tablespoon of melted honey and sea salt. We insist the mixture in a dark place for two weeks. Apply to the root zone, insulate, hold for 60 minutes. Wash off with a mild shampoo.
• WITH . It has a calming effect, disinfects the scalp. Mix a teaspoon of garlic juice with a tablespoon of honey and the same amount of aloe juice. Apply with a comb, wrap your head. Leave on for 15 minutes and wash off with a mild shampoo.

You can refuse to use honey for only one reason - the presence of individual intolerance. The product is a powerful allergen. Therefore, we first do a skin test. We put a little honey on the elbow bend and wait 12 hours. In the absence of redness, irritation and other manifestations, we proceed to the preparation of folk remedies.

With dairy products

For home cosmetics, it is best to take fermented milk products with a high percentage of fat content. It will help get rid of dryness, stiffness. Fat-free products from the store in most cases contain a lot of water and lactose. The lion's share of useful elements in them is lost. The table shows simple recipes for remedies.

Table - Masks based on fermented milk products

Bran, pre-soak bread for one hour, and only then apply. We do any of the masks once or twice a week. Be sure to keep your head warm. The duration of the course is adjustable. Based on the reviews, kefir, yogurt are products that can quickly wash out the paint pigment. The presence of such an effect is recommended to be taken into account by those who regularly stain.

With vegetables and fruits

It's no secret that vegetables and fruits are a storehouse of vitamins and minerals. Therefore, it is not difficult to strengthen the hair roots from falling out. We accelerate growth, get rid of thin and dry curls, strengthen greasy and mature strands with the help of the following masks.

• Onion. Mix a teaspoon of honey with two tablespoons of pressed yeast. Leave the mixture in a warm place until foam appears in it. Add two tablespoons of burdock oil and four tablespoons of fresh onion juice. We apply the composition, warm the head. We wait one hour and wash off with your favorite shampoo. If there is a strong smell, use a little balm.
• Banana. Grind two fruits in a blender or in a meat grinder. Add 100 ml of thick yogurt or sour cream with a high percentage of fat to the puree. Apply and keep under a cap and a towel for 30-40 minutes. Rinse without shampoo.
• Potato. We select the proportions taking into account the length of the strands and take into account that the mixture is applied in a bold layer. Mix grated raw potatoes with warmed kefir. If there is dandruff, then add a couple of drops of tea tree essential oil. We warm the head, hold for at least 45 minutes. Wash off without soap.
• Citrus. Lemon, orange, grapefruit take half. We pass in a juicer or crush with our hands. Pour the mixture in such a way that the slurry remains on the root zone. We warm, hold for 40 minutes. Wash off with running water.

Vegetable and fruit mixtures can be applied two to three times a week. The duration of the course is selected individually. In severe cases - at least two to three months. Those who want to get rid of the specific onion plume can use a little trick. A few drops of coniferous or citrus essential oil are added to the product. To rinse the hair, use water with a small amount of apple cider vinegar.

With henna and basma

Natural paints do not have a rich vitamin and mineral complex. But they contain in their composition natural antibiotics - phytoncides. Due to this, the products are effective in the fight against dandruff. Consider three recipes that allow you not only to color your hair, but also to improve it.

1. With rye bread. We combine 200 ml of kefir with two pieces of rye bread crumb. Add a teaspoon of henna and basma. Apply to the roots and along the entire length of the strands, insulate. Wait 20 minutes and wash off with a solution of water and apple cider vinegar.
2. With butter. We mix 100 g of colorless henna with 300 ml of water, a few drops of olive oil or burdock. We apply, insulate, wait 30-60 minutes. Rinse with shampoo.
3. With yolk. We mix one package of colorless henna with one egg yolk, 150 ml of kefir. We process the roots and hold for 40 minutes. Wash off without soap.

Do not forget that staining with henna and basma is a procedure that has a temporary effect. It cannot act as a full-fledged method for strengthening the hair. Moreover, coloring products affect the strands themselves, and not the bulbs. For owners of hair of light shades, there is a colorless natural paint in stores. With her, you can not worry about the fact that the color of the curls will change.

How else to "feed" the hair

Before using home cosmetics, we make sure that the problem is external. "Hairfall" can signal the presence of a serious illness in one of the internal systems of the body. Therefore, we go through an examination and find an explanation for why the hair has lost its health and beauty.

Oils

Oil from sea buckthorn, rosemary, burdock, coconut is better to buy in pharmacies. Before buying, we study the instructions, as it is not recommended to use products with harmful synthetic additives. For dry strands, we do procedures two to three times a week. The duration of the course is four to five months.

Warm oils are introduced into the masks. You definitely need to keep your head warm. In the table, we will get acquainted with effective recipes based on folk remedies.

Table - Oil-based masks

Essential oils are also used in home cosmetics. But unlike the above products, these are added in small quantities. Just five or six drops are enough. Each ether has a specific action:

• ylang-ylang - stimulates the growth of hair follicles;
• pine and fir - soothes the skin of the head;
• - provides volume;
• cloves - normalizes the production of sebum;
• orange - eliminates electrification;
• grape seed- normalizes blood circulation;
• coconut - protects from external influences;
• avocado - moisturizes hair follicles;
• peppermint - eliminates excess fat.

Owners of very oily strands should take certain steps before strengthening the hair follicles on their heads. First, it is recommended to normalize the functioning of the sebaceous glands. For this, a balanced diet is organized, natural masks with a calming effect are used. Only then can you move on to intensive nutrition.

Decoctions

Rinsing with herbs will help to fix the result of the action of professional cosmetics, medicines and masks. The advantage of this method is the lack of addiction and the minimal risk of an allergic reaction. We use several tips for the use of decoctions.

• Preparation. Wash your curls thoroughly with shampoo. Decoctions are applied to clean and slightly damp strands.
• Cleansing. We remove excess fat, dead cells from the epidermis. We use a scrub from sea salt, natural coffee.
• Rinsing. We begin the procedure by processing the roots first. Then we apply a decoction along the entire length of the curls. It doesn't need to be washed off. We dry our heads without electrical appliances.

Herbal formulations can help in eliminating problems of a very different nature. The table describes the composition and effectiveness of proven folk recipes for decoctions.

Table - Decoctions and their effect on curls

After cooking, be sure to filter the broth. For this, a fine sieve or a piece of gauze, a bandage, folded several times, is suitable. The product is used only in the form of heat. Thus, the hair will be able to quickly get a vitamin cocktail. The frequency of procedures is selected individually. It is recommended to rinse after each shampoo. The duration of the course is one to three months.

Clay

Cosmetic clay is presented in a rich assortment on the shelves of shops and pharmacies. It effectively fights not only skin problems, but also hair. Using it is quite simple, since the manufacturer provides instructions on the product packaging. It will show you the steps to use. Clay is divided into several types, each of which has its own characteristics.

• White. Suitable for dry strands, oily epidermis. Cleanses pores, gives hair volume and strength.
• Blue. Applicable for any type of curls. Prevents hair loss, cleanses the scalp.
• Green. Used for oily hair. Normalizes the work of the sebaceous glands, strengthens.
• Red. Effective for severe damage. Prevents brittleness and cross-section. Improves blood circulation.
• Pink. A combination of white and red clay for naughty strands. Moisturizes and strengthens hair follicles.
• Yellow. Suitable for all types. It has a disinfecting effect on the skin, cleanses them of toxins. Eliminates dandruff.

Before using clay, we check for the presence or absence of allergies. We put it on the inside of the wrist. Wait 30 minutes and wash off. We observe the reaction of the skin. We prepare a consistency that will not flow and will not be too thick. We speed up the process by diluting the clay in water at room temperature.

There is another tip on how to strengthen hair at home. When applying masks, oils, decoctions, we do massage. Thanks to this, oxygen and nutrients will actively enter the hair follicles. Massage with fingertips, lightly pressing and making circular motions. We start from the bottom of the back of the head and gradually move to the crown. A few minutes of manipulation will be enough.