There are many stories of beautiful love in the world. But many of them bypass the delicate subject of parting. That is why, in composing our own stories, we strive with all our might to assign them a happy ending.
Instead of putting a logical point, we draw the ill-fated comma again and again. And only then, looking from the distant future, do we scold ourselves for the soiled pages.
It's time to change tactics and finally reach a new level in this protracted game.
retrospective
Mentally move to the past, remember the time when you were not yet familiar. Surely even then there were people in your environment who evoked deep feelings. Our existence is connected with the experience of a certain emotional state at a particular stage of life. Now the freshness of sensations of bygone days is lost, but once they were of great importance to you. History is cyclical, repetition is inevitable.
It is important to realize one thing: what is happening to you today will soon also become insignificant and distant.
A look from the future
Imagine that many years have passed since your breakup. You have grown significantly in personal terms, become wiser. Visualize everything that you once dreamed of achieving. From a bird's eye view, give yourself some tips on how to achieve the desired result. Make a detailed action plan and follow it.
Metamorphosis
Anyone who wants to change will certainly change.
Leave no escape route for yourself. If you begin to feel sorry for yourself and mourn, you will quickly get used to such a state. Train your will and temper your spirit. Find strength in yourself and inspire others. There are people in your environment with similar problems. Give them a helping hand and enlist friendly support yourself.
How and what to switch to
In order not to have to do extra effort, choose activities to your liking. Think about what exactly causes you positive emotions, show your imagination, approach things creatively:
- Surely, there is something that you really wanted, but due to lack of time or opportunity, it had to be postponed indefinitely. Make a list of 5 things, take time for each of them.
- Get a second education or a driver's license, learn a foreign language, sign up for development courses. Turn a vague, joyless time into a period of victories and achievements. In the future, you will be proud of yourself.
- Take care of your own self-esteem, read books on psychology, analyze your strengths and weaknesses, study the techniques and methods of personal development.
- Discover the explorer in you. Try to learn and write something new every day. You will not only develop your horizons, but also become an interesting conversationalist.
- Join interest clubs, communicate with intellectually developed people, let them serve as an example for you of a person's devotion to an idea.
Ideal Scenario
Write a beautiful breakup script. Be creative, describe the main characters in detail. Think about what they could say to each other in parting, what feelings and hopes to experience. As the author, analyze the actions of each of the characters, the circumstances that led them to this situation.
Re-read the resulting story again, and then gracefully put the correct punctuation mark.
Ways to forget a person if you see him daily
Our consciousness distorts the world around us. Any object in our perception is depicted differently than in reality. Don't let your feelings hold you back.
- Don't put the man you love on a pedestal. He is an ordinary person, with his own set of imperfections. Pay attention to how others treat him. Try to objectively perceive its pros and cons.
- Try to make a portrait of the ideal man. Describe in detail both external data and character. To what extent does your loved one correspond to the resulting type? Even if there are many similarities, they are not identical.
- The object of your adoration is not unique. Throughout your life you will meet other men like him. Try to focus on their inner qualities, instead of focusing on their appearance.
Can you forget forever?
Human memory is arranged in such a way that strong emotional upheavals are rarely forgotten.
However, over time, they will fade against the backdrop of new events. Also, old love will fade against the background of new relationships. Stock up on patience, use the resulting time to good use.
How to quickly forget a loved one:
- To begin with, try to remove objects from your life that remind you of your loved one.
- Create a chain of associations: remembering him, do what is unpleasant for you. As a punishable action, choose something that you usually do not do so that this method does not have the opposite effect.
- Surround yourself with interesting people. The best way to forget is live communication.
How to forget a person after a breakup or divorce?
Ending a long-term relationship is a long and stressful process. During your life together, minor troubles accumulate, which eventually develop into disappointment. On the one hand, habit and attachment are located, on the other, chronic fatigue.
What you need now is an update:
- Take an interesting journey, visit new places, get inspired;
- Do yoga, your mind will learn to concentrate and your body to relax;
- Reread your favorite books, refresh the images of the classics in your memory;
- Go back to the roots, remember what you dreamed about as a child;
- Change your image or hairstyle: external changes contribute to qualitative transformations;
Forget the person who betrayed you
The possibilities of human imagination are limitless. And under the influence of love, even the most unworthy representative of the stronger sex can seem like the limit of perfection. Redirect your inner gaze to yourself: do you deserve such treatment? Appeal to a sense of pride, because in fact you are worried about baseless resentment against you.
Defend yourself, don't turn the other cheek, don't show weakness. You deserve better. To stop loving the person who betrayed you, you need to learn to sincerely love yourself.
How to forget a married man?
Make a mental transfer, imagine what emotions you would experience in the place of the wife of a loved one.
You could well be in her place in the future, if your chosen one still found the courage to leave the family. However, the reason for the failure of some marriages lies in the lifestyle of the spouse or spouses. Change often becomes a habit. Do not look for happiness in the ruins of someone else's union.
How to forget with the help of conspiracies?
If you are not indifferent to supernatural forces, you can try to use lapel magic for your own purposes.
However, the main component of any potion or spell is your own power of persuasion.
Perform the ritual with confidence if you deeply believe in its success:
- Imperceptibly scatter a pinch of salt between yourself and your loved one, while uttering the following words: “I don’t want evil, I excommunicate from myself. We can't be together either in mind or in heart. From now on and forever."
- If you see a shooting star, take a handkerchief and quickly wipe your face with it, saying: “As a star leaves the sky, so will my love go forever.”
- Put in a conspicuous place a photo of your beloved man upside down, put a piece of black bread in front of the image and read the spell: “As I forgot, as I walked in childhood, as I forgot, as I removed my first tooth, I will forget you.” Give the bread to the birds to eat.
Ways to forget a loved one, if there is no reciprocity. Unrequited love!
Love without reciprocity is torment for both: for the one who loves and for the one who allows himself to be loved. The value of this kind of relationship tends to zero. Why condemn yourself to lies and humiliation, deliberately avoiding the chances of a happy life? Engage in the restructuring of ideals, do not be afraid to wish something from the bottom of your heart.
Mistakes of girls and women in this matter
Foreseeing the future is an unattainable gift. And sudden collisions with reality can unbalance anyone. Being under the yoke of raging emotions, avoid impulsive actions:
- Do not deny the fact of your separation: do not pursue your loved one and do not bother him with endless calls;
- Do not humiliate your self-esteem;
- Do not dwell on the negative, do not consciously imprison yourself in the dungeon of pain and hopelessness;
- Do not try to quickly build another relationship, referring to an unbearable feeling of loneliness;
- Do not resort to the illusory help of drugs and intoxicants;
Remain a person with a capital letter, do not do things that you will later regret.
Either way, you'll have to get over the breakup. Too bad we can't turn off emotions at will. Inside you, they beat with a key, and sometimes break out with great force. You shouldn't hold back. Tell the whole world how much you hurt. Share the suffering with friends and family, find a support group, because people with the same problems will understand you like no one else. If you are an introvert and used to keeping your incognito, express yourself in writing: keep a diary, discuss on forums.
There will come a time when longing will give way to emptiness. Do not allow yourself to be disappointed in life, look for inspiration. We all like to do what we love: pay more attention to a hobby or work. Find some fundamental reasons to start a new day.
We must move forward. Everything that happens to us is not accidental. Yesterday's parting prepares us for tomorrow's meeting. Your task today is to let go of the past, transforming wounds into combat trophies.
Answers to other frequently asked questions:
How to forget a person in three easy steps?
Set a specific goal for yourself, set a time frame in which you want to forget your loved one. First, empty yourself as much as possible, getting rid of the accumulated emotions inside. Then come up with a bunch of urgent things that will not allow you to sort through the depressing thoughts in your mind.
How to forget the person you love if you yourself are to blame for the breakup?
The realization of guilt is a heavy burden. The best thing you can do is to try to learn the lesson you have learned by transforming remorse into a constructive experience.
How to forget the person you love for more than 5 years?
Try to diversify your life. Perhaps there are few vivid impressions in it, if during such a time nothing has replaced the pain of loss. Engage in self-development, the knowledge gained will allow you to build new views on many things.
How to forget a loved one if there is a child?
Remember that children are our main concern. Focus your thoughts on the child. Let him give you strength, because it is for his sake that you must overcome your own hardships.
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The psychologist says
