Every infant should receive everything necessary for its full development and growth. It is the responsibility of adults to watch over and take care of him every day. Walking in the fresh air is an integral part of the daily routine of the baby. Most pediatric doctors recommend walking with newborn babies from the first days of their lives. During walks, the body is saturated with oxygen. In turn, this helps to improve metabolism and strengthen the immunity of not only the baby, but also his parents. When planning to go outside, all mothers need to know how much you can walk with a newborn in different seasons of the year.
Much depends on how many days the baby will need to adapt. In most cases, walking a newborn should begin immediately after discharge from the maternity hospital. The first exits to fresh air should be of a short nature, since the baby's fragile body has not yet sufficiently adapted to the outside world. Babies born during the colder months may stay indoors for a while, and parents should take time out for walks. It will be possible to start their implementation two weeks later. In case of health problems in the baby, you should consult with the local pediatrician, after how much you can start walking with the newborn.
The first trip to the street is not safe if the air temperature is above +30 degrees or below -10 °C. In the case when the thermometer readings are closer to those recommended, the exit to the street should not be postponed. The duration of the first walk is determined by the season:
- winter - 15-20 minutes;
- spring-autumn - 25-35 minutes;
- summer - 30-45 min.
There is no doubt that daily portions of oxygen are extremely important for a growing organism. In addition, being outdoors allows you to temper the baby, which is important in the first year of his life.
How much to walk with a newborn in winter
In the winter season, air baths are by no means canceled. At first, you should go out for a walk once, but by the age of one month, the frequency of going out can be 2-3 times a day.
When planning a trip to the street, you must always take into account the readings of the street thermometer. It is better to postpone it for a while if the frost has intensified outside, a sharp wind has risen or a snowstorm is sweeping. At temperatures above -10 degrees and the absence of adverse natural factors, you can safely go for a walk with your baby. Under such weather conditions, a half-hour walk will be useful.
Gradually, its duration should increase, on average by 10-15 minutes each time. A peanut at the age of one month can be walked for longer, usually at least an hour.
On gloomy days, you should not deprive your baby of fresh air. Like any person, he needs it all year round. To compensate for the lack of a full walk, you can take the pram with the baby to the balcony and leave it there for a while. Airing the room is also able to come to the rescue and provide the necessary supply of oxygen.
It is necessary to dress the baby for a walk in the winter season warmly. The child, lying in a stroller, hardly moves, so it can quickly freeze. At the same time, it is undesirable to allow overheating. Parents should learn the art of properly equipping their baby as soon as possible, as both overheating and hypothermia pose a danger to children's health. In the cold season, one should not forget about how much time it is supposed to walk with a newborn in the winter in a stroller.
If a child cries on the street, it is worth offering him a pacifier so that he does not catch the frosty air. When walking, you need to check from time to time if the baby is cold. An indicator of this will be a cold nose and arms of the baby. In this case, the event should be stopped and returned home.
Walks in spring and autumn
It is equally important to know how much to walk with a newborn in spring and autumn. The average duration of walks with a newborn during this period can be already one and a half hours.
Modern baby carriages are maximally protected from the effects of weather factors, however, in rain and slush, it is worthwhile to wait a little with a walk. A rain cover will not be a good solution to the problem, as it will significantly complicate the access of oxygen to the stroller and make it difficult for the child to breathe. In inclement weather, a balcony, loggia or a well-ventilated room will be a good alternative to a full-fledged exercise.
During the off-season and spring winds, you can easily catch a cold. At this time of the year, weather conditions can change dramatically and unpredictably. When collecting a little one on the street, you need to dress him warmly, but according to the weather. Having steamed out, he can catch a cold from the slightest draft.
In the off-season, the newborn should be provided with both warm and thin things. Parents should purchase children's clothing with external seams and only from natural fabrics. Such things are able to create maximum comfort for the baby and will not cause allergies and irritation on delicate baby skin.
In spring and autumn, the baby's outfit may consist of several layers. If it gets warmer outside, you can remove an element of outerwear from the child. This will help avoid unwanted and dangerous overheating.
We must not forget to check if the baby is freezing. If by all indications this happened, you should immediately bring it into the room, and in the future be more careful about the selection of things.
The summer season provides more opportunities for regular access to fresh air. At this time, you need to give the body the opportunity to get and stock up on vitamin D, which is so important for development. It is its lack that can lead to rickets.
In summer, it is recommended to go outside in the morning or evening hours, when there is no sweltering heat outside. In this season of the year, it is useful to walk for at least two hours. If you have the right conditions for caring for your baby, you can be outside almost all day, avoiding being in the sun in the midst of his activity. Sunbathing is extremely useful, but do not overdo it. Too much sun exposure will do more harm than good.
For a comfortable pastime in the fresh air, a light shirt, summer socks and a diaper will be enough for a toddler. It is necessary to take care of protection from harmful insects. The mosquito net adapted to the stroller is able to protect well from their penetration inside.
Overheating becomes a frequent problem on summer days. Wet back and neck, skin reddened after a walk, and a baby's hot body will be indicators that he was dressed incorrectly. In this case, you should not forget to dress it a little lighter next time.
Parents should be very attentive to the organization of walks and take into account the importance of such points:
- do not walk with a sick child;
- being on the street, the baby must be sure to be full;
- in the cold season, it is enough to take a walk once a day, and in the warm season - up to three times;
- in any season of the year, the baby should have a headdress and shoes in accordance with the weather;
- slings, popular among mothers, are not particularly effective, the best way to take a walk is a “tour” in a stroller or in your arms;
- going out, you need to remember to take a bottle of water, change clothes, a diaper and wet baby wipes with you;
- The best times to go outside are 10 am and 2 pm.
The choice of a place for walking is no less important. Parks and squares, located away from the noisy roadway, will be the best choice. If possible, you should go with your baby to the forest for a breath of clean air.
Crowded places should be avoided due to the risk of catching a viral infection.
Responsible attitude on the part of adults to the organization of walks is extremely important. Parents will notice that regular, well-organized outdoor activities will immediately affect the appearance and behavior of their child - a healthy blush will instantly appear on the cheeks, sleep and appetite will improve. Such children develop better and faster and are less prone to colds.
