Being a relative of pumpkin, this vegetable is valued in cooking for the same taste qualities: tenderness and lightness. In addition, zucchini is healthy, which is why it has become a desirable product in a variety of dishes, such as pancakes. Their composition can be very diverse. Below you will find several original ways to make zucchini pancakes.
How to make zucchini pancakes
Pancakes with the addition of the pulp of this vegetable are dietary, so they can be a substitute for desserts for those who are trying to lose weight. In addition to losing weight, zucchini will saturate the body with phosphorus, fiber and a large amount of vitamins C and B. Moreover, it is easy to prepare such a healthy dish. Options for making zucchini pancakes are presented below.
Preparing the Zucchini
First you need to select the fruits. They must be young and strong. This is indicated by the delicate and not very dark skin. You don’t even have to remove it, because it won’t affect the taste of the pancakes in any way. Otherwise, the peel must be removed after washing. You also need to remove the seeds from inside the fruit. Then it is grated, and the pulp is kept under pressure in a colander so that the resulting dough does not turn out to be too liquid.
Zucchini pancakes - recipe with photo
How to make zucchini pancakes? Making zucchini pancakes does not require much effort or time. All the work consists of grinding the ingredients and kneading the dough with the addition of eggs and flour. The amount of the last ingredient is determined by how well the zucchini has been squeezed. The last step is to fry each side of the pancakes and offer them to guests in any form: hot or cold. They are very tasty in both cases. Before serving, it is recommended to hold the pancakes on paper napkins.
In the oven
This delicacy in itself is dietary, but there is an option to make it even less caloric. To do this you need to bake in the oven. The taste of the dish is simply excellent. In addition, this way the vegetable component does not lose useful microelements, because of this, zucchini pancakes in the oven are not only aromatic, but also maximally fortified.
Ingredients:
- zucchini – 1 kg;
- onion – 1 pc.;
- egg – 1 pc.;
- flour – 6 tbsp. l.
Cooking method:
- Set the oven temperature to 200 degrees and turn on to warm up.
- Wash the zucchini thoroughly, process it directly with the skin on a grater, squeeze out the shavings in a colander, and then beat in the egg.
- Finely chop the onion and add to the dough. Gradually add flour and salt.
- Knead the dough, place in small flat cakes on an oiled baking sheet, much like in the photo, and place in the oven.
- After 15-20 minutes, turn the pancakes over.
On kefir
The secret to lush pancakes in this recipe is kefir. This dough is suitable for a huge number of ingredients, sweet and not so sweet, for example, pineapples, cherries or apricots. One interesting option is zucchini fritters. Moreover, they may not necessarily be thin. Try using the instructions on how to make fluffy zucchini pancakes with kefir.
Ingredients:
- soda – 0.5 tsp;
- dill - a couple of sprigs;
- garlic – 2-3 cloves;
- egg – 2 pcs.;
- kefir or sour milk – 0.3 l;
- flour - according to dough consistency;
- zucchini – 1 pc.;
- green onion feathers - 5-6 pcs.
Cooking method:
- Rinse the main product, cut off the tail and spout. Peel the skin of an older fruit, then use a coarse grater and add chopped herbs to it.
- Mix soda with kefir, wait a little for it to extinguish.
- Combine the kefir mixture with the zucchini.
- Mix the ingredients, gradually add flour, knead the dough so that the consistency is not very liquid.
- Heat up a frying pan with a thick bottom and pour in sunflower oil.
- Spread the dough, preferably with a tablespoon, at a short distance, giving it a round shape.
- Fry over low heat until both sides are golden, as shown in the photo.
Find out on kefir without zucchini.
With cheese and garlic
This method of preparing zucchini pancakes with cheese and garlic will help transform an ordinary delicacy. This option will appeal to both children and lovers of spicy food. Adults will also definitely like the dish with the special piquancy that the cheese adds. The recipe for such pancakes is not complicated, so it’s definitely worth trying.
Ingredients:
- zucchini – 1 pc.;
- garlic – 1 clove;
- egg – 1 pc.;
- grated cheese – 50 g;
- flour – 1 tbsp. l.
Cooking method:
- Remove the peel from the zucchini, grate the vegetable itself, then beat in the egg.
- Add grated cheese, pressed garlic into the mixture, add pepper and salt to taste.
- Gradually add flour to make dough.
- Fry the pancakes in hot oil, spending about 3 minutes on each side.
With minced meat
Cooking zucchini pancakes with minced meat makes this dish more nutritious. Men will especially love it - nourishing and very tasty. In addition, the combination of vegetables and meat is considered ideal. You can make these pancakes even more juicy and flavorful with the help of sauce. It consists of cream and grated cheese, whipped in a blender. Zucchini fritters with this hot sauce are a huge hit.
Ingredients:
- zucchini – 1 pc.;
- flour - 3 tbsp. l.;
- minced chicken or any other – 300 g;
- egg – 2 pcs.;
- onion – 1 pc.
Cooking method:
- Wash and peel all the vegetables, take a coarse grater and chop them.
- Add the egg to the minced meat, then combine everything together, season as you wish with salt and pepper.
- Add flour and prepare dough.
- Heat the frying pan, pour oil.
- Fry the pancakes on each side.
Dietary
You can bake even more dietary pancakes if you remove the eggs. In addition, by reducing the amount of flour or replacing wheat with whole grain, it is easy to reduce the energy value of the dish to a minimum. Diet zucchini pancakes without eggs will have a calorie content of about 60 kcal, if you take 100 grams. To prevent the dough from being liquid, you need to squeeze out the zucchini pulp.
Ingredients:
- zucchini – 2 pcs.;
- flour – 2-4 tbsp. l.
Cooking method:
- Wash the vegetables, chop them with a coarse grater, sprinkle with pepper and salt to your taste.
- Leave the resulting minced meat aside, then squeeze thoroughly.
- Add flour, make dough.
- Fry the pancakes without adding too much vegetable oil.
Sweet
If you want to feed your children such healthy zucchini pancakes, you should try making them sweet. This recipe is not ordinary. The aroma of the dish is simply fabulous. Sweet, delicious zucchini pancakes in the classic version are prepared with added sugar, although you can also use some fruits, such as bananas or apples.
Ingredients:
- vanillin - a small pinch;
- sugar – 3-4 tbsp. l.;
- salt - a pinch;
- flour – 1 tbsp.;
- baking soda – 0.5 tsp;
- egg – 2 pcs.
Cooking method:
- Rinse the zucchini again, peel and grate. After a few minutes, squeeze out the released juice.
- Add eggs, slaked soda, sugar with vanilla and salt. Add flour little by little, then knead the dough.
- Place the zucchini mixture in a frying pan and fry the pancakes on both sides over low heat.
With semolina
If possible, spend a little more time on zucchini pancakes, it is worth preparing them with the addition of semolina. Their calorie content per 100 g will be about 120 kcal. The process of making zucchini pancakes with semolina takes longer, because the cereal needs to be given time to swell and absorb vegetable juice. Otherwise, the cooking steps remain the same.
Ingredients:
- sugar – 2 tbsp. l.;
- flour – 0.5 tbsp;
- zucchini – 1 pc.;
- semolina – 0.5 tbsp;
- salt - a pinch;
- baking soda - on the tip of a knife;
- kefir – 3-4 tbsp. l.;
- egg – 2 pcs.
Cooking method:
- Wash the vegetable, remove the peel if necessary, then process it into a pulp on a grater, after a couple of minutes. squeeze it out.
- Add soda and kefir, mix and beat in eggs.
- Add semolina and leave to stand for 2 hours.
- When the specified time has passed, add flour, then knead the dough.
- Heat a frying pan and fry the pancakes in oil until browned on each side.
With cottage cheese
What makes zucchini so convenient is that it does not have a distinct taste. Thanks to this, dishes with it can be different by adding one or another ingredient, be it mushrooms, chicken breast or fruit. Cottage cheese will give zucchini pancakes a mild taste. The tenderness of the dish changes depending on the amount of flour. The recipe for zucchini pancakes with cottage cheese often contains feta cheese.
Ingredients:
- cottage cheese – 0.1 kg;
- flour – 4-5 tbsp. l.;
- ground red pepper – 1/3 tsp;
- parsley – 1 bunch;
- egg – 2 pcs.;
- feta cheese – 0.1 kg optional;
- zucchini – 0.5 kg.
Cooking method:
- Grate the peeled zucchini using a coarse grater. In a colander, squeeze the pulp from the juice, then add salt and spices.
- Using a sieve, wipe the cottage cheese, add it to the vegetable mixture, and add the grated cheese there.
- Beat eggs in a separate bowl, combine all ingredients.
- Gradually add flour, knead a medium-thick dough.
- Bake pancakes in hot oil.
Without flour
If you use a recipe on how to bake zucchini pancakes without flour, their taste will become more tender, and the product itself will simply melt in your mouth. In addition, cooking will take even less time than in previous options. The only condition for obtaining a tasty dish is a frying pan. Its coating should be non-stick to prevent the dough from sticking.
Ingredients:
- zucchini – 1 pc.;
- egg – 2 pcs.
Cooking method:
- Process the peeled vegetable into chips using a medium grater and squeeze out the juice.
- Season with spices, salt, add egg, stir.
- Fry the pancakes in oil until golden brown.
With potatoes
This recipe prepares something similar to both simple pancakes and potato pancakes. The combination of potatoes and zucchini makes the dish airy and unusual in taste. It will replace breakfast or just a snack. You can serve with cream sauce, yogurt or low-fat sour cream. How to fry zucchini pancakes with potatoes? Using the recipe below you can make it very tasty.
Ingredients:
- garlic – 2 cloves;
- potato tubers – 2 pcs.;
- onion – 1 pc.;
- dill - a small bunch;
- spices;
- zucchini – 1 pc.;
- egg – 1 pc.;
- flour – 2 tbsp. l.
Cooking method:
- Grate the washed and peeled zucchini, squeeze out the juice from the pulp. Repeat the steps with potatoes.
- Add chopped herbs, onion, garlic and egg to the mixture, mix everything, season with spices.
- Gradually add flour to prepare the dough.
- Fry the pancakes in hot oil until browned.
In a slow cooker
The technology for making zucchini pancakes in a slow cooker is practically no different from the process using a frying pan. The advantage of the method is the automatic mode in which the dough is fried. You can use programs such as “Baking”, “Stewing” or “Frying”. Whichever you choose, you don’t have to worry about the pancakes burning quickly.
Ingredients:
- flour – 0.5 multicups;
- salt - a pinch;
- egg – 2 pcs.;
- green onion feathers, pepper;
- fresh dill – 1 bunch;
- garlic – 1 clove;
- zucchini – 1 pc.
Cooking method:
- Grind clean zucchini into a pulp on a grater, season with spices, then squeeze out all the juice.
- Add chopped dill, garlic to the pulp and beat in the eggs.
- Sift the flour, slowly, pour it into the future dough, knead it.
- Select one of the above modes and grease the multicooker bowl with oil.
- When the bottom is slightly warm, add the dough to form pancakes.
- Set the timer for half an hour. Turn the pancakes over halfway.
- Place on a paper napkin.
A professional chef can give you some recommendations on how to prepare fluffy zucchini pancakes. The pulp must be squeezed out thoroughly so that the dough does not spread in the pan. The latter needs to be heated, otherwise the pancakes will stick. Also, first frying until golden brown in a frying pan and then baking in the oven will help make the dish tastier. For a sophisticated serving, fresh cream juice with confiture and sour cream is suitable. You can decorate the pancakes with a mint leaf on top.
