Hello, friends! Frequent worries and anxieties undermine not only our mood, but also our health. The direct link between stress and cardiovascular disease does not even need scientific facts, life itself is so revealing. That is why it is very important to be able or at least know how to relieve nervous tension at home without drugs and alcohol. Both pills and alcohol, of course, can quickly relax to some extent, but this is a “medal” with two sides. There are other, more beneficial ways for the body to get rid of stress.
As part of this problem, sports, the use of soothing herbs (valerian, peony, hawthorn, motherwort), refusal of tonic drinks, and meditation are often recommended. All this works! But the effect does not appear momentarily, but you want to calm emotions quickly so as not to bring yourself to angina and headache. Is it possible to somehow help your body and mind quickly relax and calm down? Of course you can. For quick relaxation and stress relief, there are express methods.
Today I offer you, dear readers, some practical tips that can help reduce stress. Some express tricks are easy to apply not only at home, but also at work if a critical situation arises.
Scream into space
It is best to start with this method, because all the others are already aimed at calming the nervous system. But peace of mind will not be achieved if emotions continue to boil in your soul (resentment, fear, anger, anxiety, etc.).
It is believed that it is impossible to splash out "outside" your negative emotions. You need to behave tactfully, politely and well-mannered, even if you don’t like something. But such a position does not bring any benefit to the person himself. In this case, there is a compromise that helps to relieve nervous tension and not offend anyone.
Many probably know that this method has long been used in Japan. But the point is not the Japanese who care about their health, but the fact that “shouting into space” helps to get out of a stressful state and calm down. You can invite a friend over and talk to her. But it's better to do it alone, when there are no real listeners.
Imagine that in front of you is your offender or just a familiar person who understands you. Say whatever is on your mind. You can scream, swear, cry, hit an imaginary object with your hands. Very often people do this in real life and thereby spoil the relationship - the problem becomes even more complicated.
Just do not forget after such a “shout into space” to ask for forgiveness from the offender, because you poured a lot of negativity on him, albeit virtually. When you calm down, send him a ray of light, wish him well, even if you don’t feel sympathy for him in life.
Favorite dishes
In a state of nervous tension, appetite often wakes up. Many do not recommend seizing stress, however, such a desire is very justified from a physiological point of view. There are products that contribute to the release of endorphins (hormones of joy and pleasure) into the blood and thereby raising the mood. The list of such products includes:
- bitter chocolate:
- bananas;
- strawberry;
- avocado;
- dishes with cinnamon;
- spicy dishes.
Therefore, if you are "covered", do not neglect your feelings and impulses - eat your favorite dish. Even if you are a strict advocate of proper nutrition or dieting, make an exception for yourself. A portion of ice cream with chocolate and nuts will give you positive emotions and will contribute to correcting the situation. Even the smell of freshly baked bread can help. Scientists have proven that the aroma of buns and pies has a calming effect on our nervous system.
aromatherapy
Since we are talking about smells, we cannot fail to mention a special method based on essential oils. In order for the olfactory receptors to transmit a signal to the brain and help thoughts and emotions calm down, use essential extracts of the following plants:
- anise;
- orange;
- grapefruit;
- bergamot;
- jasmine;
- ylang-ylang;
- cardamom;
- cedar;
- lavender.
It is enough to drop a little bit of oil into the water poured into the aroma lamp and light a candle. While the room is filled with a pleasant smell, you can perform massages, exercises, and then go for a cup of delicious chocolate tea.
Natural herbal drops that help with sleep disorders and psycho-emotional lability - DreamZzz
Breath
In Eastern practices, there are special breathing exercises that help calm the nervous system, get rid of stress and stop the growing coma of negative emotions. It is about one such technique that is described in the following video, take note:
I hope that the described express methods can help you relieve nervous tension and stress without alcohol. At home, it is not difficult to perform them, the main thing is to pull yourself together in time and act.
Don't let stress take over you!
