How to speed up the tanning process. How to choose a sun protection product

Is your dream bronze, even skin? To achieve this result, it is not necessary to spend long hours under the exhausting sun. The most effective and simple solution available at any time of the year is tanning in a solarium. After several sessions, the skin takes on a chocolate hue, even if it is naturally pale. The main thing is to know how to sunbathe in a solarium.

Instilled tanning in the solarium

First of all, a girl should visit a doctor and make sure that there are no contraindications to tanning. It is not recommended in the presence of hypertension, dermatitis, bronchial asthma, diseases of the skin, liver, thyroid gland. Sunburn can be harmful if a woman undergoes hormonal therapy, drinks antibiotics, diuretics, psychotropic drugs.

In order for the skin to acquire a noble color, you need to follow certain rules:

1. Use only special tanning cosmetics that have protective properties that activate the pigmentation process. Sun tanning products are not suitable.
2. Do not shower or use soap before the procedure, so that the skin does not remain without a protective fatty film. There is also no need to epilate.
3. To get a good tan, wash off makeup from your face and skin, otherwise it can contribute to the formation of age spots.
4. Remove contact lenses before the session. For eye protection, special glasses are offered everywhere, which must be used.
5. The panties should be left on the body, the bra removed, and the nipples should be protected with special stickers or covered with your palms.
6. After the procedure, take a rest, shower and use a moisturizer to replenish moisture.

How long does a tan appear after a tanning bed

The dark color on the skin appears as a result of exposure of the body to long waves during the production of melanin. The intensity depends on the power of the lamps, the number of sessions and other factors. When does tanning appear after a tanning bed? Time depends on the type of skin and the amount of melanin content. For dark-skinned people, the result is visible after the first procedure, the rest require more sessions. If a girl is just starting to tan, a certain amount of pigment must first accumulate. After each procedure, the time for the appearance of sunburn is reduced, the stability increases.

How best to sunbathe in a solarium for the first time

Start with the minimum amount of time given the phototype. For example, owners of fair skin, gray, green, blue eyes and blond hair should sunbathe for about 3-5 minutes for the first time. Don't be greedy - a quick tan will do more harm than good. The safest tanning bed for the first time is considered to be vertical, in which ultraviolet light is distributed evenly. Drink mango or carrot juice before your procedure to get a beautiful tan faster.

How much to sunbathe in a solarium

Experts recommend up to 10 procedures, but sometimes 6-7 are enough with a weekly interval. Further, the resulting shade should be maintained by visiting the salon every 7 days. A quick way to get a tan is 2-3 visits per week for 14 days, then 8-10 minutes every week. It is necessary to check with specialists what power the device has, how much time can be spent in the solarium at a time.

Duration of one session

How much sun do you need in a solarium? It depends on the type and characteristics of the skin. The most sensitive is the Celtic, which is characterized by freckled skin, red or blonde hair, gray (blue eyes). Women of this type are prone to skin burns and should choose low wattage bulbs. The duration of one session is no more than 3 minutes. Girls with dark skin, brown, black hair, gray or brown eyes are allowed sessions of up to 10 minutes. Several procedures are enough for them to achieve the result.

How often can you sunbathe in a solarium

Don't try to be in the tanning salon every day in a row. There is a rule according to which there should be no more than 50 procedures per year, and the time interval between trips is more than 48 hours. The optimal frequency is 1-2 visits per week. The course is about 10 procedures. The skin must necessarily rest, therefore, conduct courses no more than 2 times a year. To preserve the shade longer, use special fixers and moisturize your body daily.

Is it possible to sunbathe in the solarium every day

Time your visit properly. Under no circumstances should you sunbathe every day, even if you smear yourself with the right cosmetics, use a stikini or choose a turbo solarium. If you have always visited the same place, are familiar with the device, but there was a long break, be sure to check how the skin reacts to artificial ultraviolet light. This recommendation is due to the fact that changes may have occurred in the body.

How to enhance tanning in a solarium

During tanning, the skin loses a lot of moisture due to heating of tissues and increased perspiration. To protect it from ultraviolet radiation, to achieve a chocolate color faster, you must use special cosmetics. If you ask experts about how to quickly tan in a tanning bed, they will definitely advise you to use stimulants and fixers. Learn more about them.

Fast Tan Oil

A useful product that protects against UV damage and activates the pigment responsible for skin color. After application, tanning oil in a solarium is absorbed through the pores, has a positive effect, and forms a protective film on the outside. Popular cosmetics:

1. Garnier. Designed for long-lasting, beautiful skin color. Contains base oil and apricot oil.
2. Sun. It enhances the noble color, intensely moisturizes the skin.
3. Floresan. As with the previous products, it enhances the tanning result. The result may appear after one application.

Beta Carotene Tanning Drops

How to tan in a solarium while taking drops? These are products that you can drink during and after active tanning in order to maintain the chocolate shade. Our most accessible is Vetoron, who can help even girls with pale, very white skin. It must be taken by diluting 10 drops in a glass of water. In the summer, you can drink the product every day, but not more than 3 months. Beta-carotene, when it enters the body, turns into vitamin A, increasing tanning.

Video: how to tan faster in a solarium

You need to learn how to sunbathe according to the rules so that sunburns, age spots and freckles do not appear. After all, such defects appear after a long exposure to the sun. How to get a beautiful tan? We will talk about this in the article.

What is tanning?

Sunburn is a process by which the skin darkens in response to the influence of ultraviolet radiation and artificial sources (tanning beds).

It is under this influence that special processes begin to occur in the epidermis, and as a result, melanin is produced. It is he who colors the skin in dark tones.

Melanin is produced to protect the skin from the aggressive effects of ultraviolet radiation, which can have not only a beneficial effect on the body, but also a negative one.

To get a beautiful tan in the sun, there are some tips to follow.

How and who is better to sunbathe in the sun?

It is dangerous to sunbathe for people with light skin and hair, as well as many age spots and moles. A person who has moles of 1.5 cm or more falls into the risk group. Staying in the sun for a long time can get sunburn, ultraviolet light can cause dangerous diseases.

If a person falls into this category, then self-tanning cream is best for him. And you need to hide from the sun, and not enjoy its rays.

For those with dark skin, there are some tips to follow to help you get a beautiful tan. Let's consider some of them.

How to get a healthy tan?

How to sunbathe properly to get a beautiful tan? To do this, you need to follow some recommendations:

1. Exposure to ultraviolet radiation on the skin is perceived as a state of shock, so you need to properly prepare. Some time before the trip to the sea, the skin is prepared and a solarium is visited. Enough 2 sessions per week for 5 minutes, which will allow the skin to get a golden hue and protect it from the aggressive effects of sunlight.
2. When sunbathing in the early days, use sunscreen. The most sensitive areas are: nose, shoulders and chest. They need to be lubricated every half hour while under the sun.
3. While relaxing in hot countries (Africa, Italy, Spain), you can sunbathe under the scorching rays for no more than a few minutes. The time spent under open rays should be gradually increased. Then a real beautiful tan will appear on the body. It is not recommended to stay in the sun for more than an hour.
4. The time from 11 am to 4 pm is the period when it is not recommended to stay under the sun. The safest tanning is possible only before 11 o'clock in the afternoon.
5. Before swimming in the sea, the skin should also be lubricated with sunscreen, because the sun also penetrates the water. A floating person cannot feel protected from ultraviolet radiation.
6. Hair must be protected with special sprays and oils. To do this, you should constantly wear a hat.
7. If a person sweats a lot, then it is necessary to lubricate the skin with cream often so as not to reduce their effectiveness.
8. You can get a beautiful tanned body if you constantly move in the sun, and not lie motionless on a sun lounger. You can play badminton, volleyball and other games. In this case, sunburn will not occur.
9. To prevent dryness of the skin, you must drink plenty of fluids. Sometimes dehydration results in poor health - fainting or loss of strength.

By following simple tips, you can get a beautiful tan.

How to sunbathe in the sun?

To get an even and beautiful tan, you need to follow simple recommendations:

• Sunscreen should be used by everyone, even those with dark skin. In the early days, they can use products with protection 8 or 12, and then move on to 4. It is not recommended to completely stop using such products, even after full skin adaptation.
• In the first week of exposure to the sun, people with light skin should choose creams with maximum protection (20 or 30), gradually moving to lower indices.
• It is necessary to apply a special product at home, 20 minutes before leaving. The skin will absorb the sunscreens. It is believed that sunburn can only occur on the beach, but it can appear on the skin and on the way to the sea.
• Parts of the body such as the forehead, chest, knees, nose must be constantly lubricated, as they are prone to burning.
• The tanning product must be waterproof.
• After bathing, the cream must be reapplied, thereby restoring its protective shell.
• By noon, the sun becomes active, so you need to be in the shade from 11 to 16 hours.
• After tanning, shower with neutral, non-alkaline shower products. After it, lubricate the body with milk after sunburn. These products contain vitamins E and B5, which the skin really needs.
• Children under 2 years of age should not be exposed to sunlight. It is best for them to be in the shadows in order to avoid negative consequences.

By following simple tips, you can get a beautiful tanned body without harming your body.

Secrets of a quick tan

How to get a beautiful tan at sea? There are some points:

1. One of the simplest tips is to drink carrot or orange juice on an empty stomach, at least 2 glasses a day.
2. Use special tanning products in the form of oils, balms, sprays.
3. Before visiting the beach, you can do a gentle peeling, which will allow you to put an even tan. At the same time, it will hold on longer and lie on the body faster.

If you follow simple tips, then getting a beautiful and tanned body will not be difficult.

Sunscreen

For the body to look great, you need to use a beautiful tanning product. . For this, creams with an SPF protection factor are used. They help to permanently moisturize the skin, prevent aging and protect against UV radiation. The index varies from 3 to 50, and the right product should be chosen taking into account the skin phototype. It shows how long you can safely be in the sun under the influence of the cream.

The best self-defense is possessed by people with dark eyes. Melanin appears rapidly in their bodies, and burns can be obtained only after 40 minutes of continuous exposure to the sun.

People with light and delicate skin burn quickly, which is associated with an insufficient amount of melanin in the body. Therefore, it is necessary to apply sunscreens with indicators of 25-30.

For those with dark skin, a product with an index of 10 will be enough.

Sun cream is best applied to the body in a thin layer every 30 minutes under the sun. It should be well absorbed into the skin.

When buying sunblock, you need to inspect the label. It should be designed to be in the sun, not in a tanning bed.

To get a beautiful tan, you can use natural cosmetic oil that contains palm, coconut, wheat, cocoa and avocado butter, vitamins and SPF factors.

Tanning diet

How to get a beautiful sun tan? There are products to help this process:

• Products containing carotene... These include pumpkin, carrots, persimmons, etc.
• Lutein. It is found in green vegetables and fruits.
• Omega-3 fatty acids... They are found in oily marine fish and flax seeds.
• Lycopene... It is found in tomatoes.
• Vitamin B... Part of asparagus.

Including such products in the diet, you can get a beautiful and even tan, as well as protect the skin from the dangerous effects of ultraviolet rays.

What are the benefits and harms of tanning?

How to get a beautiful tan at the sea? Being in direct sunlight, a person receives the following benefits for the body:

1. There is an increased production of vitamin D.
2. The amount of protein in the blood increases.
3. Prevention of colds occurs.
4. The process of blood circulation and metabolism is activated.
5. The body's defenses increase.
6. An even and natural skin color appears.
7. There is a beneficial effect on mental balance.
8. Prevention and treatment of bones emerges.

Despite the positive effect of tanning on the human body, there are also negative aspects of the process:

• Causes premature aging of the body.
• Increases the risk of skin and breast cancer.
• Heat stroke or sunstroke.

To obtain a beautiful and even tan, as well as to reduce its negative effect on the body, it is necessary to properly sunbathe in the sun and apply effective methods of protection.

Sunbathing is a useful and enjoyable activity that you can devote a lot of time to. The sun can heal many diseases, but without following certain rules, it can bring much more negative than positive. As Paracelsus said, only the right dosage makes poison a medicine, so in order not to get sunburn or other troubles, read our article and follow the suggested recommendations.

What are the benefits of tanning

The fact that the sun is the best antidepressant and mood enhancer does not require confirmation. But there are very different legends about the benefits of sunbathing: some believe that ultraviolet rays are harmful to the skin, others attribute tanning to a panacea for all diseases. So what is it really? What are the benefits of sun tanning?

1. Under the influence of ultraviolet rays, the body begins to form vitamin D, which plays an important role for human health. This vitamin is necessary for the absorption of calcium, helps to strengthen bones, muscles, and is involved in the prevention of rickets.
2. Ultraviolet rays can improve blood circulation, promote metabolic processes, and improve the functioning of the endocrine system.
3. UV rays have a negative effect on various fungal infections, acne or acne. Therefore, in order to protect yourself from such diseases, you need to take sun baths at least once a year.

Despite such a list of positive properties of sun tanning, it also has negative aspects. For example, UV exposure can make the skin dry, lose elasticity and age quickly. Due to long-term exposure to the sun, pigmentation may change - freckles will begin to appear, tan will appear expressionless spots. Even more scary, too much exposure to sunlight can trigger skin cancer that cannot be cured even today.

Who shouldn't sunbathe

There is a certain group of people for whom the sun's rays are not only dangerous, but completely contraindicated. These are albinos - people with white skin and white hair. Their skin type does not perceive tanning in any form - the skin from such procedures is only covered with sick and ugly burns. For such people, sunbathing replaces self-tanning creams, and vitamin D is taken as part of complex food supplements.

Another group is people with fair skin, most of them are blondes. They must always strictly observe the time interval for sunbathing, otherwise the skin will quickly turn bright red and blister.

Mulattos, dark-skinned and dark-skinned people can bask in the sun as long as they want and whenever they want. Their tan is perceived gradually, remains for a long time. And nature itself has protected dark-skinned people from the negative effects of UV rays - they may not even worry about the amount of time spent in the sun - the skin is always in perfect condition and there are no diseases that accompany white-faced ones.

Time. This indicator is very important, since the quality of the resulting tan depends on the level of solar activity. So, in central and southern Russia, the optimal time for tanning is the time interval from 7.00 to 11.00 and from 16.00 to 19.00. During these hours, the sun is in a phase when the rays come obliquely: in order to tan, it will take more time, but the resulting skin tone will be the most beautiful and last a long time.

In hot countries, such as India, Africa, Bulgaria, Egypt, it is initially recommended to take a bath for no more than 5 minutes, gradually, day after day, increasing the figure to an hour. If you have fair skin, always try to leave the beach before others, otherwise the skin will quickly become covered with ugly blisters.

Cream. In order to protect yourself from the negative effects of sunlight, you must use special creams with SPF (protection factor). They are able to keep moisture inside the skin, to protect against excessive penetration of UV rays. Depending on the type of skin and the activity of the sun, there are creams with an activity of 3 to 50. This index varies depending on how well the protection occurs. For example, for people with light skin in the most active phase of the sun, creams with an SPF index of 30-40 are needed, or even all 50. If your skin is dark and you are going to sunbathe at the safest hours for this, a cream with a value 10, 12, or 15.

Some believe that using glycerin or other oils has a beneficial effect on moisture retention. This is a pure lie! Such creams not only will not protect the skin from dryness, but will directly contribute to the occurrence of burns! Glycerin, like a mirror, will attract the rays and increase their strength several times. To maintain the attractiveness of the skin, you can only use special creams, so before going to the beach, check if your protective cream has an SPF inscription, otherwise just leave it at home and go to the store for another product.

Once you have found the right sunscreen, you can lubricate your body skin. Pay particular attention to the chest, shoulder and nose areas, as these are the areas most commonly affected by sunburn. In pursuit of a beautiful, even tan, do not try to smear your body with a thick layer of cream - this is absolutely useless! The best option is to apply the cream once for half an hour. Under the influence of the sun and sweat, the protective properties of this product quickly disappear, so the risk of burns increases every minute. Don't skimp on tanning cream! Believe me, this price is much less than the funds that are required to eliminate the burn after sunbathing!

Glasses and hat. When sunbathing, you should take care not only of the skin of the body, but also of the skin of the face. The area under the eyes is the most sensitive and aging quickly, and under the influence of coarse rays it instantly becomes dry, wrinkled, freckles or moles may even appear. In order not to spoil your appearance in pursuit of a chocolate tan, we strongly recommend wearing sunglasses that are selected in accordance with all the basic parameters. It is important that the glasses are equipped with a reflector - this will prevent the rays from penetrating through the lenses, leaving the skin of the eyes young and beautiful.

Hair, just like the rest of the body, requires special attention. Due to excessive, uncontrolled time in the sun, the hairline can be severely damaged: the follicles, due to lack of moisture, stop working properly and the process of baldness can begin. In order not to experience such an unpleasant situation, be sure to wear a hat and hide your hair from the sun before walking on the beach or while sunbathing. It doesn't matter how long they are - the beach is not the best place to show off your long hair, it is better to make sure that your hair is wrapped in a scarf or hidden under a cap. It will give you personality and keep the hair graceful.

If you have been sunbathing for more than a year, you may notice that near the pond the tan always turns out to be more intense and expressive. Maybe this is pure chance or is there some kind of pattern? Of course, the location of the water greatly affects the quality and speed of tanning. When bathing or when moisture evaporates, the sun's rays are reflected as in a mirror and create an even larger area for tanning. Thanks to the presence of water nearby, you can get a great tan quickly and for a long time. Now you know why beaches on rivers and lakes are so popular, and not in desert areas and woodlands.

Another way to quickly get an attractive tan is to use special tanning creams. They contain a special substance that increases the production of melanin, which is why skin pigmentation occurs at a faster pace, and you get a beautiful skin tone. Stimulant creams marked "ting" are allowed to be used only by people with dark skin, as it causes faster blood circulation and the production of melanin, which can cause allergic reactions in fair-faced people.

A diet that promotes a beautiful tan

In order for the tan to turn out beautiful, rich and fast, you can not only lie in the sun for hours, but also introduce special foods into the diet that contribute to the greater production of melanin. These products include: carrots, peaches, apples, cherries, beets - in general, everything that has a red tint.

A very useful tip: before you go to the beach, eat two large carrots - your friend will be amazed that your tan is more attractive than hers! The secret is beta-carotene, which triggers the production of melanin, so you need to eat right in order to sunbathe properly!

All the recommendations provided will be very useful for those who are going to sunbathe for the first time, as well as for those who want to make their tan more expressive. Be beautiful, healthy, happy and loved! Remember, everything is in your hands!

Video: how to sunbathe in the summer so as not to damage the skin of the face and body

A beautiful and even tan is the dream of many girls. Usually, representatives of the beautiful half of humanity do not spare time and money, achieving the desired result. Indeed, the skin looks much better that way. How to tan quickly and beautifully? Use the available means, sunbathe, remember a few nuances and useful tips. Perhaps you will determine the methods that suit you more than others. Then, in the cold season, you will delight yourself and others with a spectacular and even tan, emphasizing the beauty of the body and skin.

A beautiful and quick tan. Your best helpers
First, let's take a look at your best mates for a quick, beautiful and even tan.

1. Sun rays. Of course, you cannot do without the sun if you decide to sunbathe naturally, and not in a solarium. Remember that from the gentle sun you get not only benefit, but also harm. Be sure to protect your skin from the negative effects of ultraviolet radiation, use special creams. Sunbathing in hours close to noon is also not worth it. The sun is scorching at this time and can do great harm to your body and the body as a whole.
   
2. Melanin. It is this pigment that helps the skin to tan evenly, without burning. You can easily increase the production of melanin by your own efforts. Include eggs, cottage cheese, cheese in your diet, eat more peaches, coconuts, melons and apricots. Then the amount of this pigment will increase, you will be able to tan quickly and beautifully.
   
3. Salt. Many argue that they have already been convinced in practice - salt helps to tan faster. A tan lays down better by the sea. You can drink tomato juice with salt.
   
4. Traffic. The skin really tanns faster and more beautiful when a person moves more, and not just lies in the sun. For example, people who work in their summer cottages sunbathe perfectly.
   
5. Special formulations and creams. It is worth visiting a pharmacy, specialty shops to stock up on the necessary creams and ointments. They protect the skin from burns, ultraviolet rays, make the tan persistent.
   

Sunbathe carefully, remember about your helpers, use the gifts of nature and modern cosmetology. Move more and provide increased production of melanin.

Getting ready for sunbathing in advance
When you have already decided that you just need to make your skin beautiful, get an even and beautiful tan quickly, you need to prepare. Monitor your nutrition, skin condition. Then the tan will go down faster, be effective and natural.

• Citruses. Include more citrus fruits on your menu. Eat tangerines, oranges, add lemon to tea. An excellent dessert can be an original jam made from grated carrots with the addition of lemon zest and pulp. A lot of the vitamin C you need for tanning is contained in rose hips. You can buy rosehip syrup and add a little to your tea.
  
• Carrot. It is carrots that contain a lot of beta-carotene. It promotes increased melanin formation. Eat carrots, drink carrot juice. It is best to prepare light salads and desserts from raw grated carrots: you will get a lot of nutrients and help your skin to tan faster.
  
• Tanning cocktail. An excellent cocktail for a better tan - carrot juice with the addition of cream, ice cream. Fat will help your body absorb beta-carotene.
  
• Preparing the skin. You will need to prepare your skin for tanning in advance. Around a week before your vacation, use an exfoliation to remove excess dead skin cells. Then the tan will go down noticeably smoother and faster. Body scrubs will also help. Choose them carefully, use formulations from trusted manufacturers. After cleansing your skin, do not forget to moisturize it with cream.
  
• Vitamins. Start taking multivitamin complexes in a month. Vitamins A, E, B, C will help to improve the condition of the skin. Thus, you will perfectly prepare the skin for sunburn, strengthen it. She will remain elastic and beautiful, despite frequent exposure to the sun, loss of moisture.
  

Get ready for tanning in advance so that your skin becomes not only dark, but also beautiful. It should not lose its elasticity. By supporting the body with vitamins, fruits, you will avoid the appearance of wrinkles, dry skin, burns.

We sunbathe quickly and beautifully. By all the rules
Remember a few tips to tan quickly and beautifully, to make your skin look spectacular.

1. Protecting the skin. First of all, you need to think about protecting your skin from the negative effects of the sun's rays. Tanning too quickly, which appears without the use of skin protection, will wear off very quickly. Also, you can get sunburn. Burns look ugly, do not go away immediately, and damaged skin areas tan in a different way - you cannot get an even color. Be sure to use special creams to prevent burns.
   
2. We are moving. It's great if you play ball, run, do something, and not just lie in the sun. In the process of movement, the tan lays down better, it becomes more even.
   
3. Tanning products. They are also worth using. It is important to choose formulations and creams that will perfectly suit your skin type. Be sure to carefully read the instructions, apply the cream correctly, otherwise the effect may be the opposite.
   
4. Tanning time. From 11 am to 4 pm the sun is scorching. He still won't get a good tan, but burns are very likely, while the skin is very dry. Just sunbathe at this time in the shade. Even when you are not in direct sunlight, your skin still tan. It is best to tan after 4 pm and also before 11 pm.
   
5. Roll over more often. When you want to tan quickly and beautifully, you need to turn over not once an hour, but much more often. The optimal time spent in one position is 1-3 minutes. If you roll over about every 2-3 minutes, your tan will become even and beautiful.
   
6. Sunbathe by the water. Water repeatedly reflects and refracts the sun's rays. This effect will help you tan much faster.
   
7. Moisturize your skin. After tanning, remember to moisturize your skin to maintain its firmness and beauty. During the tanning process, moisture evaporates intensively, the skin dries up. The lack of fluid must be replenished.
   

Use creams, special tanning products. Eat more fruits, take vitamins. Better to sunbathe will help a reservoir, movement, frequent changes in body position. Moisturize and protect your skin. Tan quickly and beautifully! relaxes the expression muscles by smoothing the skin around the lips, eyes and forehead. Serum peptide complexes reduce the depth of wrinkles and prevent the formation of new ones. And marine ingredients instantly lift and smooth the skin, making it more elastic.

If earlier pale faces were considered beautiful among rich and noble people, now a successful and financially secure lady cannot imagine herself without a golden tan. Young girls with long bronze-colored legs look especially attractive.

But not everyone has a uniform and reliable tan. By adhering to simple rules for being in the sun, you can achieve a beautiful skin tone that will last until next season and at the same time stock up on vitamin D.

All people have different colors of eyes, hair and skin, thanks to melanin. The more it is, the darker the shade. This substance is produced in the body under the influence of ultraviolet radiation, which destroys DNA and to protect the skin from sunburn.

The epidermis of Russians is of 4 types.