And not a heavy thick fur coat. It is only important to know how to properly wear thermal underwear, so that it "works" in full force. Here are some rules to keep in mind.
Rule # 1: Wear thermal underwear only on a naked body
To be more precise - on a naked, clean and dry body. This is the only way to achieve maximum thermal insulation. It is a bad idea to wear under high-tech thermal underwear - a T-shirt, long sleeve, top, tights, “to make it even warmer”. You will sweat, your underwear will get damp, and you have to walk in damp, and this is a direct path to a cold.
What about underwear? The answer is that you can wear panties and a bra under thermal underwear. But only if they are made of synthetic fabric and not natural cotton. Cotton easily absorbs moisture and dries slowly - under a layer of thermal fabric "greenhouse effect" is guaranteed.
Rule # 2: Thermal underwear should fit the body like a "second skin"
If the thermal underwear sits on you freely, then it will not retain heat, so its whole meaning is lost.
Rule # 3: Choose thermal underwear depending on your level of activity
Thermal underwear based on natural fibers: cotton, wool is suitable for everyday wear - it is designed for low physical activity, retains heat well, but absorbs moisture poorly. Another thing is synthetic thermal underwear (or mixed: synthetics with cotton), invented specifically for sports in the cold season. It does not warm, but it effectively removes excess moisture from the body, and this is exactly what snowboarders, skiers, runners, skaters need thermal underwear - in short, all those who train in the sweat of their brow in the open air even in cold weather.
If you still don't have thermal underwear, then it’s in vain! It really helps both in motorcycle life and in the fresh off-season when you rush about your business through the city streets. And for the most restless in winter, knee-deep in snow, thermal underwear helps you out, warming you in the piercing wind of sub-zero temperatures.
How to wear thermal underwear correctly?
Believe it or not, I have met people on trips who wore thermal underwear over a casual T-shirt. They wondered why it didn't work? Really.
Thermal underwear is worn over the naked body to directly retain heat from the skin. If thermal underwear is not enough for you, then you calmly put on an additional T-shirt / sweatshirt / jacket and go on business in complete comfort. Do not wear thermal underwear over other clothing, it is not practical and ineffective.
By the way, when you freeze in thermal underwear under your jacket, you may be blown too much by the wind. Notice how good the protection of your outerwear is? When the wind doesn't take away your warmth, you will notice thermal underwear working.
In the off-season and bad weather, a raincoat helps a lot. It's not even about protection from moisture, but about its resistance to the oncoming wind. If wind freezes in bad weather, take out your raincoat. The effect will be great.
How to properly care for thermal underwear?
If you still do not feel the work of thermal underwear, then either it has outlived its usefulness, or it is of poor quality, or you looked after it so that it decided not to be friends with you anymore. How much equipment perishes in the prime of life from persistent efforts to wash it to a shine with powders and dry it as soon as possible on batteries. It's just darkness!
Thermal underwear, like a rashguard among athletes, is capricious for washing and drying. Manufacturers especially for you and me indicate washing recommendations on each product. They do this not out of boredom, but with the naive hope that users will extend the life of the product and will not be disappointed in it, because if they are washed and dried incorrectly, membrane fabrics, first of all, stop breathing normally. The pores of thermal underwear are clogged, especially synthetics take offense at washing. As a result, spoiled thermal underwear ceases to accumulate heat at all and turns into ordinary clothes. And if you dried it at random, then it can also be shapeless clothes.
So how should you wash your thermal underwear?
- Hands. I am not kidding! The most gentle wash - hand.
- If you are too lazy to wash with your hands, then in the washing machine set the mode of "delicate fabrics" or "sparing mode".
- The water temperature is no more than 30-40 degrees!
- Detergents are chlorine-free and the softer the better.
- Liquid detergents are more effective in this case.
- If your thermal underwear has extra lining, wash it inside out.
- Rinse with detergent. Many, many, many times. If the detergent stays in the pores of the fabric, it will clog them when drying.
- Spin without twisting. Turn off the spin function in machine wash.
- What you could not squeeze out with your hands, let it drain on its own.
How to properly dry thermal underwear after washing?
Washing your thermal underwear correctly is half the battle. You still need to dry it.
- Drying ideally outdoors or in a well-ventilated area.
- Do not try to dry your thermal underwear on batteries or a heater!
- Keep it away from artificial heat sources.
- It is advisable to dry away from direct sunlight.
Do not deform the thermal underwear during the drying process. Mistakes in caring for him lead to the need to buy a new one. By the way, if you wash cooling thermal underwear (more about it in the article), then the above rules are also true for him!
Until recently, in order not to freeze in the winter, it was necessary to put on several layers of clothing. But with the invention of thermal underwear, the need to wrap up in several jackets has disappeared. Only when choosing it, you need to know how to wear thermal underwear correctly so that its intended purpose is fulfilled one hundred percent. Otherwise, the result will be zero, the frost will still get there.
At one time, thermal underwear was only used by athletes, but today it has escaped from a highly specialized area and filled enough stores for everyone to buy it. Having in your arsenal a set of thermal underwear, you can forget about the layering of clothing in winter.
What is it and how to wear thermal underwear correctly? In appearance, it resembles an attire for the upper body, such as a turtleneck or a T-shirt, for the lower one - leggings, pants or shorts. As a rule, there are no seams at all, or they are flat. It is necessary to select underwear that will warm in winter based on your goals, that is, for everyday life, active physical activity or tourism.
To understand how to properly wear thermal underwear and how to choose it, remember - it should fit snugly enough to the body, like a second skin, but not cause any discomfort, but to circulate heat, and also carry out the functions of removing moisture from the body. When wearing ordinary clothes, a person sweats even in winter. During activity, the state of "wet body", taking into account that the thermal underwear is of high quality, is practically not felt. But one has only to stop a little, as a sensation of moisture appears, and as a result, a person's hypothermia occurs, which is absolutely unnecessary in winter. But the material from which the thermal underwear is sewn takes moisture on itself, after which it removes it. This retains heat, which prevents the body from hypothermia and also helps the body stay warm.
It often happens that when buying high-quality thermal underwear, a person continues to freeze in it. The reason for this is the large size. It is a mistake to think that loose-fitting clothing is the most comfortable. In the case of choosing insulating underwear, then it should fit the figure, leaving no folds and free space anywhere. Therefore, rule number one is how to properly wear thermal underwear - it must strictly correspond to the size and fit snugly to the body, that is, turn into a second skin. Then it will not interfere and press. It is wrong to buy insulating underwear by eye, because only during fitting can you see how it sits on the figure. It is especially necessary to carefully approach the choice of such underwear for sports, as well as extreme tourism.
Rough seams and labels on the inside are signs of poor quality laundry. The seams should be soft and flat, and already during the fitting you can understand that they do not press anywhere.
Special attention should be paid to the types of material from which thermal underwear is made. And already based on this, it is possible to determine for what purposes it is intended. Underwear made from natural fabrics such as cotton and wool is suitable for everyday life when we do not need to run, jump and actively wave our arms. Such thermal underwear absorbs moisture, from which it dries for a long time, therefore, for more active people who are fond of sports, it will not work. It is also difficult to take care of it, and it quickly deteriorates, as it easily stretches, while in no hurry to return to its original shape. But if this situation does not suit you, you can pay attention to natural thermal underwear with the addition of bamboo fiber. It is more elastic and hygroscopic.
Synthetic thermal underwear is suitable for active people who like to do maximum physical activity during the day, and are engaged in various sports. In this case, the moisture released by the body is quickly absorbed into the fabric of the linen, but at the same time it evaporates quickly enough, due to which the human skin remains dry. There is no discomfort even in the case of active physical activity. Such underwear is easy to care for and has a long wear life.
If the material of the insulating underwear contains a high percentage of wool, but at the same time there are synthetic fibers, then it is the warmest, perfect for intense loads in the winter season and demi-season periods. The cost of such linen is quite high, but it corresponds to the quality, and also performs its functions by 100%.
Thermal underwear should be worn on a naked body. It is important to remember that in order for thermal underwear to fulfill its functions - to remove moisture from the surface of the body and preserve heat, it must fit your bodybut do not squeeze. Therefore, when buying thermal underwear, select it strictly according to your size. Perfect moisture absorption is only possible with a perfect fit.
If you have a choice between two different sizes, it is best to take the smaller size. Because thermal underwear tends to stretch and, if a large size does not fit your figure, then underwear will no longer be able to warm the body so well and remove sweat from it.
How to wear casual thermal underwear
For everyday wear in cold weather in autumn and winter thermal underwear made entirely of synthetic fabrics or with the addition of cotton or wool for softness is suitable. Putting thermal underwear on your naked body. Further, upstairs, you can put on your usual everyday clothes and boldly go outside.
It must be remembered that the function of thermal underwear is to remove moisture, and if you wear it for a long time in a dry room, it is possible that functional underwear can sometimes be overdone, drying out the surface of your body. You should not wear thermal underwear intended for outdoor activities and heavy physical exertion at home. Everything has its place. Buy thermal underwear strictly for the intended purpose.
How to wear thermal underwear for sports and outdoor activities
We hope you already know that functional thermal underwear made entirely of synthetic fabrics is best suited for active workouts in cold weather. However, for complete comfort, this is not enough. You also need to choose the right outerwear. Works great for sports and hiking in cold weather the principle of layering.In cold weather, thermal underwear will only allow you to put on three layers of clothing, instead of wrapping yourself in many warm jackets, shirts and jackets.
Layering principle
A certain rule must be observed - each layer must perform its function:
- Lower - underwear that absorbs and wicks moisture away from the body.
- Middle - clothing that draws moisture out and retains body heat.
- Upper - protection from adverse weather conditions
Ideal for winter sports: thermal underwear is put on the body, which removes moisture, then there are fleece things that save heat, then outerwear made of membrane fabric, which allows moisture to be taken out and protects from the manifestations of the environment - wind, rain or snow.
All these properties speak in favor of fleece, as material for the second layer in relation to winter sports, as well as all types of outdoor activities, including tourism, fishing and hunting. Fleece is used to make hats, sweaters, jackets, usually sports or tourist. Fleece jackets and hoodies are also worn as independent clothing. In our opinion, Fleece is the best partner for thermal underwear!
About special designations on thermal underwear
Usually, on high-quality thermal underwear, you can find special marks that will tell you exactly what this look was created for and how to wear it correctly:
- If you see the inscription Cool , then this will mean that the linen belongs to the first universal type. That is, it can be worn absolutely in any weather. You can easily wear it in both winter and summer.
- If you see the inscription on the linen Allergic then this will mean that this is thermal underwear has hypoallergenic fibers... Usually such fibers have special protective properties for the body.
- If you see a mark on your thermal underwear Warm then be aware that it is designed for very cold weather. Usually, when the temperature outside is freezing, even -25 C, then this is linen would be ideal to keep warm.
Well, this is approximately how you should wear thermal underwear, but most importantly - with pleasure!
And if you thought and decided: Thermal underwear Buy! Then contact us in the online store "SportsTerritory" ... We offer a large assortment of the most diverse male , female and children's thermal underwear. You can buy from us thermal shirts and thermal shorts, thermal pants and thermal strips, thermal tops and thermal jackets and other good quality thermal underwear, of any kind and price range from leading European manufacturers!
Nobody wants to put on a mountain of clothes and look like a cabbage. But shaking from the cold in weakly warming things, paying tribute to the notorious fashion, is also at least silly. In this case, thermal underwear will be an excellent option. This is a functional undergarment designed to retain heat and remove moisture from the skin's surface.
Initially, it was intended for athletes, military men, astronauts, that is, those people who, for one reason or another, needed to be in extreme cold climatic conditions for a long time.
Today, both adults and children wear thermal underwear. It replaces many of the layers of clothing that we traditionally wear with the arrival of the autumn and winter cold.
In this article, we will tell you about what these clothes are, as well as how long and how to wear thermal underwear so that it can fulfill all its purposes.
What is thermal underwear?
Outwardly, it is a completely ordinary, familiar to each of us things: T-shirts with short and long sleeves, thin turtlenecks, leggings, shorts, etc.
But such underwear differs from ordinary clothes in a better ability to accumulate heat between the body and the fabric, thereby protecting its owner from the cold. It is also excellent with flat seams, which allow you not to experience discomfort during its use.
There are several types of these clothes:
- heat-saving;
- moisture-wicking;
- hybrid (that is, combining both functions).
Heating (heat-saving) linen has, as the name implies, warming properties. Its principle of operation is simple: our body emits a certain amount of heat, and the fabric of clothing, due to its loose structure, retains energy resources, creating a protective layer between the skin and clothing, thereby protecting its wearer from hypothermia.
This type of clothing is designed for use in cool and cold weather with little or medium physical activity - for example, such underwear is perfect for winter fishing lovers, people working on the street, for long walks, trips out of town or for everyday wear.
Moisture-wicking (or functional) has the ability to remove moisture and sweat formed on the body from the surface of the body. Through special types of synthetics, from which such clothes are made, warm air heated by the skin is discharged outside, along the way "taking" with it the molecules of moisture.
The special antibacterial impregnation of the fabric allows the sweat to evaporate without leaving any unpleasant odor or residue. It is also worth noting that the fabric of moisture-wicking underwear is hypoallergenic, and therefore it is suitable for allergy sufferers, children, people with sensitive skin, and pregnant women.
It will also be indispensable for marathon runners, cyclists and people with active outdoor lifestyles.
Women's and men's moisture-wicking thermal underwear can be worn both in summer and winter. Excess moisture is discharged outside, which allows you to feel comfortable during and after intense physical activity, as well as to avoid overheating.
The combination consists of two types of fabric. The inner layer, adjacent to the body, is a moisture-wicking synthetics, and the outer layer is made of moisture-absorbing and / or heat-saving material (this can be synthetics, wool, cotton, silk or their mixed compounds).
This allows moisture and sweat to escape while wearing, while keeping warm between the fabric and the skin.
In different models, the thickness of the layers of fabric varies, which, in turn, allows you to achieve any ratio of heat preservation and removal of moisture molecules, depending on the purpose for which the item is intended.
How to wear thermal underwear correctly?
In order for the product to perform its basic functions, it must be worn on a clean and dry naked body. It is unacceptable for "more warmth" to put on any other clothes under it (ordinary panties, bras, T-shirts, etc.) - this will only lead to the fact that, sweating, you will be forced to walk in wet underwear all day, and this, as you yourself understand, is more than dubious pleasure.
Both women's and men's thermal underwear must fit tightly. If, when trying on a product in a store, you feel that it is a little small for you, do not worry - such things tend to stretch. But if you buy clothes that fit you freely, they will no longer be able to fulfill their main purpose, that is, to warm the owner.
Many people are interested in the question: is it possible to wear thermal underwear all the time? Until now, there is a myth in our society about the categorical harm of synthetic fabrics. This is partly true: low-grade artificial fibers, with constant exposure to the skin, can irritate it, causing allergic reactions - rash, redness, burning, etc.
But modern expensive thermal underwear is made of high-quality and safe synthetics, and therefore you can wear it as much as you like. It is only necessary to consider what this or that type of "warming" clothing is intended for.
Both men's and women's thermal underwear made from natural fabrics (such as cotton and wool) can be worn daily.
For long walks, hiking, fishing, a combined product is suitable.
But for active sports, fully synthetic things are great.
However, all self-respecting manufacturers leave markings on the labels that help determine where and how appropriate this product will be:
- Cool Light - clothes are thin and can be used in any weather;
- Warm - for low temperatures;
- Extra Warm - for very low temperatures (above -25 ° C);
- Antibacterial, Allergic and Static - the presence of protective and hypoallergenic fibers.
How to choose and wear thermal underwear for a child?
When buying a product for a child, it is necessary to take into account his age and degree of activity.
For babies up to one and a half years old, lying during a walk in a stroller or not playing too actively, it is better to buy either heat-saving or combined underwear (the ideal combination is merino wool and polyester).
