After separation, especially if it was painful, a woman asks herself: “How to forget a loved one?” Psychologists advise following simple instructions that will help you regain happiness and fill your life with positivity. You won’t be able to completely forget your loved one, but you should discard all the negativity, start building new relationships, stop being sad and tormented.
The main healer is time. If you spend it richly and happily, stupid thoughts will not haunt you. Source: Flickr (Emily_Cain)
Why is it necessary to forget a loved one
There are a lot of situations when relationships crack or are impossible at all. The most common is parting with a loved one, which occurred on his initiative. The girl still feels affection, tender feelings, but they are mixed with the bitter taste of betrayal. From day to day she suffers, cries into the pillow, cannot work normally, ceases to take care of herself. Depression can also end in suicide, and deleting a young person from life and his heart becomes the only way out.
Of course, there are other cases - for example, you fall in love with a guy who completely ignores you or makes it clear that a relationship is impossible. It would seem that since there was no mutual sympathy, the situation is not so terrible. But it is also impossible to build relationships, a sediment remains in the soul, and there is no chance to move on.
In the most tragic situations, it becomes necessary to overcome the pain after the death of a loved one, and this will not necessarily be a man, perhaps another close relative. The bitterness of loss sometimes becomes unbearable, but if there are people nearby who are ready to support, it becomes easier to experience. Sometimes there are no close people left, they cannot understand you or are too far away.
Is it possible to forget the person you love
How to quickly forget the person you love? It would seem that this problem is insoluble. It is impossible to forget a loved one - and this is the full truth. But no one calls for completely throwing all thoughts about your chosen one out of your head. It is enough just to live your life without devoting yourself to falling in love. The main healer is time. If you spend it richly and happily, stupid thoughts will not haunt you.
Find the positives in the breakup - don't you wish this person to be happy? So let him live in his own way, if he feels fine. Perhaps separation is only a test and a test for you, which you need to pass with dignity: you should not bury yourself. The main thing at this time is to take care of yourself, refuse to eat tons of sweets, drink alcohol. Do not pursue your loved one and do not spoil his life: the enemy in the face of a loved one excludes any further relationship with him.
In this way, you can ease the pain of loss, start a new life, and even if you remember the former chosen one, this will happen less and less until one day a new love takes a piece of your heart.
This is interesting! Scientists have come to the conclusion that in order to truly find their happiness, an ordinary person needs to fall in love with 7 different partners. The path to the family hearth will not be easy, so parting is inevitable.
How to Forget a Loved One: Three Easy Steps
The problem of forgetting is acute for girls who have lost their love. There can be many reasons for separation, but in all situations you should not entertain yourself with illusions and hopes, follow three simple steps that will allow you to enjoy life again in a short time:
- Let go of negative emotions. A violent surge will help relieve tension: many ladies need to cry into their vests, some prefer to beat the dishes, while others just scream. Extreme activities will also help: skydiving or bungee jumping, visiting a karting club, diving. You can throw out the negative in the forest, in nature - wherever you like. Do not lock your soul, give free rein to feelings, but with one condition: you will suffer for a couple of days, and then put an end to it.
- How to forget the person you are drawn to? Remove all things that remind you of your loved one, it is better to lock photos and gifts in a closet. If a lot of pleasant memories are associated with the apartment where you live, it is better to temporarily move in with your parents or in a rented house. A change of scenery will help you get over the breakup. If the financial situation allows, it is worth going on a trip, or visiting distant relatives. Want to improve your health? Go to sunny resorts with a healing climate. The main thing is to exclude all the details that are associated with the young man.
- Take your time in a positive way. New hobbies are great for coping with a breakup. Let it be an unusual hobby that you dreamed about since childhood, but were afraid to do it. Find school friends or admirers of your student years, remember how well you lived before meeting your loved one. Devote more time to yourself: a new image, visits to beauty salons and fashion clubs have not yet been canceled. Update your wardrobe, and if you used to lead the life of a housewife, then by all means get a job, taking up your free time.
A new love will help to forget a man, even a frivolous affair, a passion for another gentleman. Source: Flickr (Hamim_Zafar)
Question to a psychologist - how to forget a loved one?
When other methods do not help, it is worth contacting a psychologist. It is this specialist who helps to resolve complex internal conflicts professionally. To his advice and you need to turn in a situation with parting.
Olga, 25 years old
“A year ago I got a new job, I really liked the boss - just a dream man. To say that I fell in love is to say nothing. I began to hint, but he does not notice at all. And he has a wife, so I have nothing to count on. How to forget a loved one if you see him every day? Nothing helps, I think about him all the time, I can’t even sleep and eat normally. ”
Psychologist's answer:
In your situation, the best solution would be to change activities, move to another job or transfer to a branch. If this is not possible, and you are forced to see a man all the time, then analyze your feelings. Why was there such an attachment? Where did this dream image come from?
Look at the chosen one, he has his own shortcomings, which you probably saw during the year of work. Remember how he scolded you? Why didn't you raise your salary last quarter? Deprived of bonuses for the New Year? Did you dream of such happiness? Your leader is far from ideal, and somewhere nearby there is more than one candidate who fits the image of your partner, why didn’t you choose them? Do not cling to feelings, take care of yourself, take a walk with your friends, devote less time to work, relax, travel.
Tatyana, 19 years old
“A week ago I broke up with a guy - my first love, I can’t get it out of my head, despite the betrayal. I don’t know what to do, how to forget a person with whom we will never be together? With my mind I understand that everything is over, but how to live on, because it seems that this is the collapse of everything.
Psychologist's answer:
You are at that age when any problem seems to be a tragedy, but it is not. Take a look around - in your life there are more than a dozen hobbies. Study or work will help brighten up the time after parting. Share the pain with loved ones, think about why the breakup happened and how to prevent such problems in the future.
There are probably other guys around who like you. Take care of your appearance, enjoy life, relax with friends. Don't stop at one point, keep enjoying the time you have. An ex-man is just a stage that you need to go through, having learned something for a new relationship.
This is interesting! Ancient healers developed their own way to forget love and find a new chosen one: use sacred herbs. You need to mix marjoram, basil, mint, meadowsweet, thyme, make an infusion out of them and drink it. If you believe the legends, the tool will allow you to attract new happiness and really "your" person.
Evgenia, 38 years old
“The husband left for another woman. Gone after 20 years of living side by side. It hurts so much that I want to die, my son stops him, he is only 9 years old. How long does it take to forget a loved one? It's been a month, but it hasn't gotten any easier.
Psychologist's answer:
It is very difficult to know in advance how much time is needed, only feelings are a brake in your life. You are worried and cannot forget the man. But it will have to be done - today or tomorrow, because you need to continue life. The kid is proof of that. Visiting spiritually rich places will help to rethink your problems. It can be monasteries or temples, if you are a believer. You can think about life in remote places: in the forest, in an abandoned village. How to quickly forget a person with whom many memories are associated? Take your time with a child or work, do not be alone for a minute, let relatives or friends live with you. Interesting books and movies will help to distract.
Anastasia, 27 years old
“We have been living with a young man for several years together, but family life did not work out: we constantly quarrel, it comes to tantrums and collecting things. He cheats on me, is rude, often disappears from friends for weeks. I decided to break up with him, because I understand that I deserve more happiness, but what if I have feelings for him? How to forget the person you love, but he does not love you?
Psychologist's answer:
It is very good that you understood the impossibility of continuing the relationship. The main thing now is to do the right thing. A gradual break is impossible - you need to put an end to it right away. A new love will help to forget a man, even a frivolous affair, a passion for another gentleman. You will understand how many other chosen ones are around, you will be able to continue a happy life and find a family hearth.
Separation from a young person is always a difficult and painful process. Do not torture yourself, get rid of the negativity and the guy's things, continue to live, find a new hobby. You will see how many interesting events are happening around and how wonderful the time spent can be.
