Today, you can get a beautiful golden skin color not only on the beach in summer, but also in the cold season. The solarium has become a substitute for the sea beach for many women who cannot go on vacation in the summer. Is it possible to go to the solarium during pregnancy - this question interests many young mothers.

Solarium during pregnancy: arguments "For"

Many women, having learned about pregnancy, are interested in whether they will have to give up the usual lifestyle of fashionistas - wearing shoes with heels, dyeing and curling their hair, and visiting a solarium? The solarium has become popular recently, so special studies on the dangers of ultraviolet rays of this device have not been conducted.

Doctors cannot give an unambiguous answer whether it is possible to sunbathe in a solarium, therefore, for reinsurance, they do not recommend going to a solarium for procedures.

In fact, a visit to the solarium can be beneficial, given the positive effect of ultraviolet rays on the skin and the positive emotions from getting a beautiful tan.

When visiting a solarium during pregnancy, you should follow certain rules:

1. You can't overheat. Severe overheating can harm the baby.
2. While sunbathing, you should cover your stomach - direct UV rays do not benefit the baby.
3. Sunbathing should be short. If you want a beautiful tan, it is better to do several short procedures than one full one.

The ultraviolet rays that hit the skin during sunburn help produce the necessary vitamin D. This vitamin helps the body absorb calcium, which is necessary for the proper development of the baby in the tummy.

Why is it forbidden to go to the solarium during pregnancy

When visiting a solarium, you can not use special cosmetics to protect against harmful UV rays, as well as creams to fix the tan. These funds through the skin enter the bloodstream, and from there through the placenta to the fetus. Doctors say that these creams and oils harm the development of the child's brain.

During pregnancy, hormonal changes occur, which leads to the formation of pigment spots on the skin of a pregnant woman. After taking "sunbathing" in a solarium, the number may increase.

Ultraviolet rays can increase the production of thyroid, adrenal and testosterone hormones, which can cause miscarriage or serious complications. However, this is possible if the pregnant woman does not adhere to the rules for visiting the solarium.

Solarium is contraindicated for small children and pregnant women with certain medical conditions.

Contraindications to visiting the solarium during pregnancy:

• Varicose veins;
• Hypertension;
• The threat of termination of pregnancy;
• Diabetes;
• Mastopathy;
• Sensitive skin.

Before visiting the solarium, it is worth weighing all the pros and cons, consult with your supervising doctor. If there are no serious contraindications to receiving artificial UV rays, then you can treat yourself to a pleasant procedure. The baby is good if the mother is good too!

Some doctors believe that it is quite useful for pregnant women to visit a solarium in winter. Due to the lack of vitamin D in the body, calcium and phosphorus are poorly absorbed, which leads to disruption of the normal course of pregnancy.

Gynecologists and mammologists do not advise going to the solarium in the early stages, motivating their ban by the fact that the woman's body has not yet got used to the new state and any intervention can provoke a miscarriage.

There is no unequivocal opinion of doctors about visiting a solarium when planning a pregnancy, but we can say that the procedure does not affect the conception itself.

If the pregnancy is uneventful, your gynecologist may allow you to have a few tanning sessions in the final weeks. However, when visiting a solarium, one must strictly adhere to the recommendations of doctors and not violate the rules of tanning.

Doctors' advice about tanning also applies to ordinary sun. Vitamin D is useful, but in moderate doses. You can not walk in the strong sun, the best time for sunbathing is morning and evening.

Psychologists, on the other hand, support the desire of women to go to the solarium: even an artificial source of the sun brings positive emotions to expectant mothers. They have a beneficial effect on the course of pregnancy, because mother and baby are inextricably linked both physically and psychologically for all 9 months.

The answer to this difficult question lies in the depths of medical lakes. ? On the one hand, walking is useful, on the other hand, it can be an extra burden for the expectant mother. Let's work through this confusing matter together.

What is special about pregnancy?

1. Firstly: a constantly growing tummy will affect the coordination of the expectant mother, and deprive her of balance in her usual, in her opinion, poses.
2. Secondly: overloading the joints of the legs will negatively affect the general condition of a pregnant woman.
3. Thirdly: swelling of the legs is also not a favorable fact for a pregnant mother.

Therefore, if you want to give a load to your body, you need to properly maintain your forms.

1. Shoes with flat soles only.
2. Spacious and comfortable shape of shoe lasts.
3. Compliance with the time frame. Walking should be short with rest.
4. Is it possible for pregnant women to walk a lot, the doctor must decide, who will draw conclusions based on the individual indicators of a particular mother.
5. If your walks were regular before pregnancy, then you can continue them in the same mode. Otherwise, you should start with 20 minute walk, gradually adding time.
6. Take it for a walk bottle of water. And if you feel that it is difficult for you to walk, then it is better not to be zealous.

It is logical that in different trimesters of pregnancy there will be different opportunities and prohibitions for the expectant mother. You can walk a lot while pregnant in the first trimester. Since no changes in the physical condition of the body have yet occurred. But still, in the heat and high humidity, it is better not to take risks and postpone walks.

In the second trimester of pregnancy a tummy appears and the woman begins to gain weight, which begins to frighten her. Do not start to load your body, because it is absolutely natural. Watch your posture, and then it will not be difficult for you to maintain balance. However, walking time is worth it. cut a little.

In the third trimester, an already significantly grown baby will cause a little discomfort to his mother. Due to the significant increase in body weight, it will be difficult for you to hop to the store, although you could freely afford it before. It was during this period that the question of whether it is possible for pregnant women to walk a lot can only be answered specialist! In the event that he does not forbid you to walk, only then can you safely walk on foot and breathe fresh air, preparing yourself and your paunchy for the upcoming birth.

Can pregnant women take a bath? Bath during pregnancy: pros and cons in the 1st, 2nd, and 3rd trimester

A visit to the Russian steam room or the Finnish sauna is a great pastime! During such a session, health is strengthened, stress is relieved, vitality is activated.

Many women like to take a steam bath in a bathhouse, because its benefits have long been proven. Is it possible to go to the bath during pregnancy? During a stay in a special position, a woman experiences tremendous changes regarding the work of the whole organism.

So is it worth adding a load - can pregnant women go to the bath or not?

• Can pregnant women take a bath?
• Bath for pregnant women: benefits and harms
• Why should pregnant women not go to the bath in the early stages?
• Features of visiting in the 2nd trimester
• Risks in the third trimester

Can pregnant women take a bath?

• exclude strong physical exertion;
• stop attending fitness and instead enroll in special courses for pregnant women;
• minimize the impact of harmful factors;
• don't put yourself under stress.

The bath can be attributed to stress factors, because high temperatures reign in the steam room and sauna. In the early stages, bathing in a bath is not safe for the expectant mother and fetus, even if the woman is absolutely healthy.

In the future, the risks are reduced - in the second trimester, gynecologists have fewer objections to visiting the sauna and steam room.

bath during pregnancy

A bath for pregnant women carries risks if a woman has problems with bearing a fetus. If the gynecologist puts (or put ever during the entire pregnancy or previous pregnancies) the threat of miscarriage, he will most likely impose a ban on being in the steam room. Why is it impossible for pregnant women to take a bath in such cases?

• hormonal restructuring is a stress for the body itself, and exposure to hot air (humid in a Russian steam room or dry in a Finnish sauna) increases the load;
• in the sauna, the heartbeat increases (and the volume of blood in women “in position” is already 2 times more compared to the blood volume of an “ordinary” person) - it is difficult for the heart to cope with such a load;
• a woman may feel short of breath, dizzy, as it can be difficult to breathe in the absence of appropriate fitness in the sauna.

The decision regarding the question: whether the bath for pregnant women is beneficial or harmful, should be taken by the expectant mother herself (of course, after consulting with the doctor who leads the pregnancy). If earlier visiting the steam room 1-2 times a week was the norm for her, and she knows how to steam properly (the body is prepared), then there is no strict ban. Well-being allows, there is no threat of miscarriage, tests are normal, the habit of visiting a sauna or a bath has long been developed - then why not continue to follow a good tradition?

Just keep in mind a number of restrictions:

• you can go to the sauna only with perfect health;
• do not stay in the steam room for more than 10 minutes;
• watch the temperature regime: the maximum allowed to you is 70 ° C;
• put a hat on your head;
• drink warm tea, fruit drink or juice.

And pay attention to the gestational age: after all, in the first trimester, do not experiment too often.

Bath in early pregnancy

In the presence of a hematoma (which a woman does not know about before a scheduled visit to the gynecologist, since there may not be any outward signs of it), the risk of miscarriage increases significantly.

At the beginning of pregnancy, basking in a hot bath is dangerous: the body has not yet rebuilt, is not used to the new position, so it should be protected as much as possible, not exposed to contrasting temperatures. In the bath, there is a temptation after the steam room to dive into a cool pool or stand under a cold shower. You can't do this! If you have already gone to the sauna, cool the body gradually, for example, drinking tea in the dressing room.

A bath for pregnant women in the early stages is a procedure that even "trained" expectant mothers cannot do.

After 12 weeks (when the early period of bearing a baby ends and all its main organs are formed), doctors are more loyal to the desire of a woman:

• swim in the sea;
• visit the bath;
• make long trips.

Can I go to the steam room or not? The temperature difference for a hardened organism during this period is no longer so dangerous. Therefore, a bath during pregnancy in the second trimester is not contraindicated. But don't forget! There are a number of restrictions:

• tendency to rise in blood pressure;
• frequent uterine tone;
• recent exacerbation of any chronic illness.

Bath during pregnancy in the third trimester

When there is little left before the birth (a little more or less than 6 weeks), doctors again try to limit the number and duration of visits to the sauna or advise the woman to stop doing it altogether until the time when the body is fully restored after the birth of the child.

A bath during pregnancy in the third trimester can be harmful. The blood volume of a pregnant woman almost doubles by the 28th week. It is difficult for the heart to cope with such overloads. If you add "hot" - the cardiovascular system may fail. The following complications are possible:

• bleeding;
• appearance .

In addition, the 3rd trimester is a time when almost everyone has problems with veins - and hemorrhoids. Albeit in a mild degree, but it is present.

Pregnant women are forbidden a lot of things: you can’t eat junk food, engage in active sports, sit a lot in front of a TV or computer. And there are so many more “no” things, each of which is supported and regulated by clear medical instructions.

And what to do with superstitions that do not have clear root causes for their appearance? For example, with the fact that pregnant women are allegedly forbidden to visit cemeteries. There are many explanations for this rule, both the most ridiculous and very plausible at first glance.

What does the church say?

The clergy reject all such superstitions. Cemetery trips cannot harm an unborn child, because he has no spiritual connection with deceased relatives. So all the speculation about the replacement of souls, the absence of a guardian angel or bad energy can be attributed to absurd folk superstitions that a true believer should not listen to.

There are no church rules that would prohibit expectant mothers from visiting cemeteries, wakes or funerals.. Likewise, there are no restrictions on going to church. During pregnancy, a believing woman can and should give her Christian duty to deceased relatives, as in any other period of her life.

According to the priests, even a banal crush while riding public transport can be much more dangerous than visiting such a peaceful and quiet place as a cemetery. Therefore, relatives certainly should not condemn a pregnant woman who decided to honor the memory of her relatives, or, even worse, gossip that she does not care about the health of her unborn child.

What do psychologists and gynecologists-obstetricians say?

But doctors in their judgments are not as unambiguous as believers. They are in full solidarity with psychologists, and advise expectant mothers to listen first of all to themselves, and only then to everyone else. Unnecessarily impressionable young ladies are barred from going to the cemetery, of course. But not because bad otherworldly things with a child can happen there. If trips to the cemetery are accompanied by extremely negative emotions, cause fear and subconscious fears for your unborn child - why exacerbate them?

The nervous strain that the expectant mother is guaranteed to experience will certainly not pass without a trace for her health and the health of the baby. And more “experienced” older relatives and acquaintances will try to add fuel to the fire even more, racing to tell scary stories that ended the passion for visiting the cemetery by women in position.

As a result, if any negative consequences nevertheless appear, the expectant mother will immediately connect them with a trip to the cemetery, blaming otherworldly forces for all the troubles. Any illness, any dubious analysis or unconfirmed assumptions of the doctor who conducts the pregnancy will be instantly associated with a trip to the cemetery.

Advice:

If you still need to go to the cemetery, and the consciousness begins to overcome treacherous fear, psychologists advise practicing such a protective technique: if the slightest negative emotions arise, imagine yourself in a kind of glass flask. You need to convince yourself that the air, the words of relatives will penetrate through it, but all the bad looks, negative energy, evil eye and other unpleasant things will not.

To insure even more, it is advisable to take sedatives allowed during pregnancy at the cemetery. At a critical moment, when all reasonable arguments and cunning tactics cease to operate, this will help to quickly put your nerves in order and prevent panic from growing.

The question of whether a pregnant woman can go to church should be completely different. It is better to reformulate it as follows - should a pregnant woman go to church. Yes need. Pregnancy is God's blessing.

A child is a creation of two loving people and God. It is generally accepted that a person gives a child a body, and God gives a soul. The soul begins its existence from the very conception, and therefore they say that during pregnancy a woman wears what belongs to her and God. It is God who cares about the human soul throughout life.

Why do some people think pregnant women shouldn't go to church?

In ancient times, it was believed that a pregnant woman should be protected from prying eyes, that is, protected from damage and the evil eye. Then they didn’t even let her out of the house, let alone go to church and defend the entire service. Over time, the opinion has changed about the influence of someone else's gaze on a pregnant woman. The attitude of others towards women who carry a child under their hearts has changed. The world has changed, its customs have changed. Today it is believed that a woman should attend church during her pregnancy in order to facilitate her and subsequent childbirth.

It is believed that you can not go to church only in a few cases: within 40 days after the birth, until the bleeding finally stops, and within 40 days after the miscarriage, if this happens, God forbid. To find out the opinion of the priest on this matter, we advise you to watch the video at the end of the article.

Contraindications to attending church during the period of bearing a baby can be the individual qualities of each woman. First of all, it is the unwillingness to go to church. It often happens that before pregnancy, a woman regularly attended church, and during it she simply stopped feeling the need for it. You don't have to force yourself. Going to church must come from within.

The next one is the physical state pregnant. If you are prescribed bed rest, then you will not be able to stand the whole service, or just go and light a candle. Ask close people to do this, telling them about your innermost desire. But at the same time, if you feel well and easily endure pregnancy, remember that in the church you will have to stand in one place for a long time, with a large crowd of people and indoors.

Stuffiness in the room can give you a headache and high blood pressure. From prolonged standing, swelling of the legs may appear. To avoid these problems, the church allows such a situation, a pregnant woman can bring a high chair with her, neither the parishioners nor the priest will condemn this. You can also refuse to attend services, and go to church to pray, take communion and receive a blessing from the priest.

But in any case, it's better to go to church with a friend, mom or husband, also take water and antispasmodics with you. If you feel even the slightest discomfort, immediately return home. During this period, the health of the child is your main concern.

Also, the reasons for the inability to attend church can be influenced by toxicosis or intolerance to odors. It is known that the church always smells of incense. And, if you treated him normally before pregnancy, then during pregnancy all sensations change, and this smell can cause malaise.

The opinion of the church: is it possible for pregnant women to go to church?

The church does not even consider the problem of whether pregnant women can go to church as a problem. A pregnant woman is considered pure before God. And how can one who is pure before God not be able to visit his house on earth? Ask any priest about the possibility of a pregnant woman attending church, and he will answer that this is possible and mandatory.

Icons hang in temples that protect pregnant women and women in childbirth. Throughout pregnancy, a woman should take communion and confess. It is advisable, knowing the expected date of birth, to ask the priest for blessings. This will ease the condition of the woman in childbirth. The church says that if you, being in a position, hear about some kind of prohibitions regarding attending church, then these are true superstition and the church disapproves of superstition.

The Church says that a pregnant woman can light candles for her health, submit notes about her health and for the repose of her relatives and friends, order magpies about her health, and during an illness, it’s good to order a private service from the priest about her health. It is good to read special prayers for pregnant women.

Today the church is open to those who want get married during pregnancy or become godmother mother. These two ordinances are possible, but their duration and the need to stay on your feet should be taken into account. If the term falls on the early stage of pregnancy, then it is easier to perform both one and the second sacrament.

If a pregnant woman is going to become a godmother, then she should take into account that she will have to hold her godson in her arms for some time, and this may not be an easy task. Also here you should not forget that you yourself will soon become a mother. Ask yourself if you can give due attention to the godson or daughter and help your mother in his upbringing before agreeing to such a role.

Patrons of pregnant women

Arriving at the temple and looking at its walls, it immediately becomes clear that pregnant women can go to church. The temple has icons that are the patrons of women in this position. “The Holy Image of the Most Holy Theotokos in Childbirth Helper” is an icon for a successful delivery. But first of all, pregnant women should pray to the Mother of God of the Blessed Virgin Mary. Prayer to the Great Martyr Catherine, St. Anastasia the Decider helps to calmly and easily endure and give birth to a child. During pregnancy, a woman's attitude to everything around her changes, sometimes there are fears and uncertainty that everything will be fine with her, she endures and gives birth to a healthy baby. In order to make it easier to cope with the fears of a pregnant woman, you need to pray to the icon of the Virgin "Assuage my sorrows."