Almost every modern woman He tries to follow his appearance, carefully thinking on his wardrobe, visiting a hairdresser, making a manicure and caressing behind the face. However, many at the same time forget to pay attention to their body, limiting the care of it with hygienic procedures, depilation of problem areas and the use of deodorant. But the body is as well as face and hair, - needs incessant care. And the point here is not even in external beauty, but in the fact that without regular cleansing, nutrition and moisturizing the skin lose its elasticity over time, becomes dry and sluggish, it appears wrinkles, stretching, cellulite and pigment stains.
Many believe that care for their own body is a complex and painstaking lesson that requires certain skills that only specialists working in cosmetic salons possess. But this is not entirely so, because this process can be carried out independently, in the cozy home environment, without spending a lot of time and money. To do this, only you need to know some subtleties of home care of the body and do not forget that the success of any event directly depends on its proper organization and psychological attitude.
Why is the body care of the body so important?
The skin is the largest organ of the human body, from the state of which does not depend not only by the appearance of a person, but also its overall state of health. This is due to the fact that the skin performs many vital functions:
- takes part in various metabolic processes;
- derives toxins from the body;
- the vitamin D is synthesized for calcium assimilation;
- protects the body from external influences;
- supports constant body temperature;
- prevents the ingress of pathogenic bacteria into the body;
- participates in gas exchange.
In addition, the skin is a sense organ - it contains a huge number of nerve receptors that allow the body's connection to environmental (Feel touch, pain, cold and warm). Given such a multifunctionality, it becomes obvious that without additional leather, the skin simply will not be able to cope with all the tasks assigned to it, which will definitely affect not only its appearance, but also on the state of the whole organism.
Despite the fact that the skin of the body is more resistant to negative impacts from the outside than the skin of the face (with the exception of individual zones), because it is more dense and almost constantly hidden under clothing, age-related changes Sooner or later, leave your imprint on it. This usually occurs after 35 years, but sometimes the aging process begins earlier due to hormonal changes, various diseases or diets. Therefore, in order to maintain your body in excellent condition, it is necessary to carefully take care of it, and it is not necessary to do it on the eve of the beach season, but constantly.
Basic rules for body care
Caring for your body is not only an important, but also a very pleasant occupation, which makes it possible to enjoy every moment spent by alone with me. True, some of the representatives of the fine sex in the desire for beauty often make gross mistakes that subsequently have quite serious problems. In order to avoid various troubles related to incorrect body care, you need to follow several rules.
- Watch your diet. Incorrect meals (excessive use of saturated fats and so-called "fast" carbohydrates) contributes to an increase in body weight and violation of the sebaceous glands, which in turn does not the best way It is reflected in the skin condition. To get rid of extra kilograms, you need to adhere to special diets, make a massage and resort to physical exertion (it can be sports, charging or dancing). It should be borne in mind that a sharp weight loss leads to the appearance of stretch marks on the body, so the weight loss process must be gradual.
- Purchase clothes out qualitative materials . Synthetic often causes skin irritation and provokes the occurrence of allergies. It is also very important to wear things for the season so that the body does not have hyphelled and did not overheat. In summer, do not forget to apply sunscreen on the skin before going outside, because ultraviolet destroys collagen fibers in cells and speeds up the process of aging of the dermis.
- Take a shower (preferably a contrast). Regular cleansing of skin from contamination is an important component of the literate body care. Water procedures activate the operation of all organism systems, tone the skin and charge its energy. When using detergents for the body, it is necessary to take into account the type of skin and the problems that need to be solved (stretching, cellulite, acne and other). With increased skin sensitivity, it is better to give preference to gels and alkali balsams.
- To enhance the effect during water procedures, it is recommended additionally clean the skin scrub, paying special attention to elbows, knees and heels. Peeling will help clean the pores from the bass, burned particles, dust and dirt, so that the skin can normally "breathe", will become soft and velvety. After the shower, it is desirable to treat the whole body with a special milk or moisturizing cream (instead you can use any cosmetic oil, for example, coconut), as water, especially hot, drum drum strongly. Do not forget to carefully wipe the body with a towel, otherwise the water drops remaining on the skin can become a favorable medium for the reproduction of pathogenic bacteria.
- Caring for your body do not forget to pay attention to each part of it.By selecting separate means for hands, stop, intimate zone and skin of the body. The need to apply different means for each individual zone is due to the fact that the skin in different parts of the body has significant differences in the structure. For example, the skin of the hands is practically deprived of a sebaceous glands that could protect it from drying out, so it especially needs regular moisture. And the footsteps are subjected to strong loads when walking, which is why corn and natoptyshs appear on them, to get rid of which it is possible only with deep peeling and softening agents.
- If you are a fan of a sauna or a bath, then the body care can be carried out and there (of course, in the absence of contraindications). Such procedures are recommended to be combined with the use of comprehensive means, since the sparkling skin is better to be deeply cleaned. Under the influence of hot steam from the body, toxins are derived, the subcutaneous fat is cleaved, and the skin gets the necessary moisture.
- If you occur any skin problems, try to immediately begin to eliminate them, without waiting until they become more pronounced. For these purposes, you can use both industrial cosmetics and own cooking. In the case when it is not possible to get rid of problems, it is worth seeking help for professionals.
Caring for your body at home is, of course, serious and painstaking work, the execution of which requires large dedication and discipline. But if not to be lazy and with full responsibility to implement the targets given, you can achieve stunning results. The main thing is to be patient and clearly follow in the selected direction.
Tools for body care at home
To ensure full-fledged body skin care, you need to determine, to solve which problems you need to direct your efforts, and on the basis of this, choose the cargoing agents. It can be:
- various creams (nutritious, moisturizing, massage, anti-cellulite and others);
- special scrubs intended for deep skin cleaning (they are recommended to use 1-2 times a week);
- gels for the shower, milk and balms containing various auxiliary additives (herbs and fruit extracts, vegetable oils etc);
- essential oils that are mainly used as an additive to various creams, masks and compresses;
- cosmetics against stretch marks on the body;
- mixtures for wraps whose goal is to fight excess weight and cellulite;
- means for massage (oil mixtures, lotions and creams);
- cosmetics for depilation, with which the disposal of unwanted vegetation on the body becomes the most secure and gentle as possible;
- deodorants helping to hide unwanted smells.
When choosing cosmetics To care for the body, you need to focus on your own preferences, skin type and her individual characteristics. If shopping products do not have the desired effect, you can try to replace it folk remedies, whose recipes are presented below.
Folk remedies for body care
Cosmetic body care is carried out in several stages, the first of which is the cleansing of the skin from pollution and dead particles. For these purposes, you can use the following recipes.
Honey scrub with coffee grounding and cream
This is a simple preparation tool will provide skin-deep cleaning against pollution, improve blood circulation and fill the lack of nutrients in cells. Honey scrub is suitable for any parts of the body, except for the face.
- 100 g of coffee grounds;
- 200 ml of cream;
- 100 g of honey.
Preparation and application:
- Mix all the components and apply the resulting mass on the problem areas of the skin by massaging movements.
- After 5-7 minutes, wash the remedy with water and proceed to the next stage of skin care - moisturizing. For these purposes, the body mask prepared by the prescription below is perfect.
Cucumber mask with sour cream and sea salt
Such a mask makes great moisturizes, tones, refreshes and soothes the skin, improves its color and helps get rid of pigment spots.
- 2 fresh cucumber;
- 100 g sour cream;
- 30 ml of lemon juice;
- 10 g of sea salt.
Preparation and application:
- Grind the cucumbers in the blender (you can with the skin).
- Add the remaining components to the resulting Kashitz and mix diligently.
- Apply a cucumber mask on clean dry skin skin and leave for 20 minutes.
- Take a contrasting shower and wipe the body with a towel. Now we should go to the final stage - the skin nutrition, which can be carried out using such a recipe, as the below.
Nourishing cream based on bee wax
This cream nourishes and softens the skin, and also has soothing properties, so it can be used when peeling, irritation and even sunny burns.
- 20 g of bee wax;
- 15 ml of coconut and calendula oils;
- 30 ml of sesame oil;
- 30 ml of cocoa oil;
- 5 drops of daisy essential oil.
Cooking method:
- Melt wax and cocoa oil in a water bath.
- Add other components (except chamomile oil) and mix to uniformity with a whin.
- Place the cooked cream in a cool place for cooling.
- Pour into the cooled mass of daisy essential oil, mix and shift the finished cream into a glass jar. This remedy should be applied to the skin after the shower. Keep the nutrient cream in the refrigerator no more than 2-3 weeks.
Of course, you can use any other treatments for your body, especially since it is not difficult to choose a suitable recipe. Do not be afraid to experiment and remember that body care is something more than just pursuit of beauty, this ability to love your nature and exercise sincere care towards what nature awarded you.
The body is the temple of the soul, and the beautiful soul should live in a well-kept body. But how to keep the beauty of the body in modern life? Remember that elegant silhouette and velvety, elastic and pleasant to the touch skin is not a gift for life, but the result of constant care of your body. How to care for the body?
Hygiene body
Homemade body care begins with its hygiene. No scrubs, creams, wraps and masks will not help if you do not comply with the elementary hygiene rules, do not keep your body clean.
Basic body hygiene rules
- Take a shower every day, while use special means for washing the body and the washcloth.
- Daily wash your legs. Before bedtime, it is useful to make a relaxing foot bath with a sea salt.
- Observe intimate hygiene. Every day with special means or with soap you need to wash external genitals. When menstruation, intimate hygiene should be conducted twice - in the morning and in the evening.
- You need to brush your teeth twice a day: in the morning and before bedtime.
- Perform a competent cleansing of the face daily. First you need to wash your face with a special tool selected by the type of skin (foam, gel for washing). Then you need to finish the cleansing, the leather skin with tonic, and in the end to use the daily (in the morning) or night (before bedtime) face cream.
- If you have individual problems, use special means to eliminate them. For example, with an excessive sweating of the armpits, it is necessary to use a deodorant, when the legs are sweated - a talc or another suitable product, with a smell of mouth - mint candy, freshener for the mouth, etc.
How to care for body skin
From hygiene slowly go to more detailed issues. Just to wash and then escape on business in our time is already irrelevant. And how can you pass by the body with a cosmetics for the body, when seductively arranged jars with all sorts of means and mounted to themselves?! Moreover, in modern conditions of life, in order to stay beautiful, well-groomed and young, you need to competently enjoy multiple body care products. Let's figure it out in their diversity and from a variety of what they offer us, choose really what you need.
How to choose cosmetics for the body
Good cosmetics for body care is noticeable not in a beautiful jar, not by sweet promises written by large font on the label, but by its composition. Take a jar and immediately start reading the lineup. The first six ingredients is what is most of all. If on the first six positions - solid chemistry, and miscellaneous oils And extracts - at the end, you can assume that there are almost no them. The presence of at least two-three natural components on the first six places (the more natural, the better) is what you need.
Try not to take products with Sodium Lauralsulfate (Sodium Lauryl Sulphate - SLS), with ammonium Lauryl sulphate (Ammonium Lauryl Sulphate - Als), with parabens (Methylparaben - methylparaben, EthylParaben - ethylparaben and other components ending with on-parraben). They are very harmful, you can read about it in various sources of the media. In addition, a long list of chemical components without natural additives should alert you. You want to use skin, and not daily feed it with a dish from the chemical elements of the Mendeleev table?
Excessive chemistry means can be hidden and after a strong smell. Do you like the sea fragrance or fresh orange smell, which seems to envelop you when washing in the shower? Do not buy the next time this means, a strong smell is needed to mask unsightly chemical flavors. Yes, and this pleasant fragrance itself is the result of the work of chemists who received this smell, mixing various elements with each other, and there is nothing natural in it.
Select the type of skin. If you often wash, because the skin is fat, sweats, then you need tools for oily skin. If the skin is peeling, she lacks moisture, "he also, it is dry. If for different reasons, rash, redness, then the skin is sensitive. Well, if everything is in order, the skin is normal, while still you can not forget about additional care.
Buy more expensive or cheaper? The question is twofold. On the one hand, it is believed that the more expensive, the better. But on the other hand, even expensive means can be ridiculed from the bottom to the top of solid chemistry, but to do yourself high price. Only because of the loud name of the company's company. What to do? Carefully study the composition of the funds and try different cosmetics until there is something in your own suitable. It may be expensive, maybe cheaper. However, if you found a good, but expensive tool, and you have a toad, it is better to buy it one than five cheap. After all, these funds provide your beauty and health, and they do not save. But you should not even think that everything is cheap - it is bad. No, there are honest manufacturers who really create good cosmetics by acceptable prices. Therefore, do not be afraid to study and that. What is cheaper, and what is more expensive, and be sure to look for your cosmetics.
Body care products
Let us turn to the brief description of the basic body skin care products. So, what should be on the dressing table or on the shelf in the bathroom for perfect body care?
Shower gel
Soap dries skin, and dry skin is exposed to aging faster. Therefore, special tools are created for washing the body - gels for the shower. They are soaked well, the skin is perfectly cleaned, pleasant to the smell. Choose you two. The first is invigorating, with fresh or citrus aroma - for the morning to wake up and immediately create yourself good mood, wake the skin. The second is soothing, with a mild aroma, which will be used in the evening before bedtime. Do not forget to use the gel along with the body washcloth.
Body cream
Cream-based body is the second necessary tool on your shelf in the bathroom. To the skin remains beautiful and fresh, she needs food and moisturizing, so the cream is also better to use two. The first is with moisturizing and softening components, the second is nutritious, with different vitamins, oils, useful extracts. You can choose a complex means - power + moisturizing, but more effect is achieved separately. Cream can be replaced with body oil, lotion, other means. The main thing is that it performs the power and humidification function. And it is very easy to apply them - it is necessary to simply smear them with massage movements on the skin of the body, alternating with each other with equal intervals (today - one, tomorrow - the second).
Body Scrub
Once a week can be used and a body scrub instead of a shower gel or in front of it. The scrub is needed for deep skin cleansing, it is much rougher to the touch compared with the cream, since it contains small particles that cleanse the skin. Scrub is applied with massage movements on the body within a few minutes, and then flushes water. The scrub helps the skin to cleanse the pollution, slags, toxins, the skin after it is better breathing. But it is too strong for daily use, so it is quite enough for it once a week.
There is also a kind of such scrubs - anti-cellulite scrubs. They are used more often to affect the problem areas of the skin on which cellulite is. Such scrubs help to fight cellulite, and for greater efficiency after the anti-cellulite scrub it is better to smear problem skin Cream with anti-cellulite action.
Body masks
Masks, like creams, are different. There are cleaning, for the decollete area, to impart elasticity, to improve the color of the skin, etc. Carefully examine the skin of your body, think about what he lacks, choose suitable masks (or do it yourself, and the recipes of masks can be found on the Internet) and use it once a week!
Body wrapping
Wrapping is a cosmetic procedure that is used to achieve a certain desired effect. So, there are anti-cellulite wraps, wrapping for weight loss, etc. As materials for wraps, cosmetic clay, therapeutic dirt, algae are often used. You can do wrapping in beauty salons or home yourself.
Intimate hygiene
For a woman, it is especially important to follow yourself, so it is better to choose a separate part for the care of an intimate part of the body liquid soapFor this purpose, intended. It is softer, less chemical, contains soothing and softening components (for example, chamomile or aloe), helps to fight bacteria and possible infections. Choose yourself a good tool and use it every day.
Tools from excessive vegetation
This is an epilator, razor, shaving cream. They are designed to get rid of unwanted hair on the body. As they use, you can read in specific instructions (epilator) or learn from the Internet articles ( shaver). One wish: Choose high-quality hair removal tools - a good machine with removable cassettes or a really high-quality epilator, do not skimp on good cream for shaving. No need to take a set of disposable machines and shave the washed legs. The usual soap dries the skin, disposable machines, though cheap, quickly fail. It is better to buy one high-quality machine, but it is enough for many years, and it will be enjoyable to use it.
Care for body in winter and summer
Tell a little about the peculiarities of body care in winter and summer.
Body Care Winter
- In winter, the skin needs greater moisture, so you often use moisturizing agents. You can go outside after applying the cream in 20-30 minutes.
- Cosmetic procedures are better spent in the evenings before bedtime, when you are no longer in a hurry.
- Once a week, arrange yourself warm (not hot!) Bath for 15 minutes with relaxing and soothing substances - essential oils, herbal decoctions, etc.
- In winter, hands, neck and face suffer, so take care of their more careful nutrition and moisture.
Body Care Summer
- In the summer, the skin of the body suffers from excessive sunlight, so try not to go on the street in the watch "Pekla" (12.00-16.00) too long.
- Use high SPF tools. For more dark and tanned skin, the SPF number may be less, for tender and bright SPF should be greater.
- Do not abuse the tan, use special tanning tools and moisturize the skin.
- Cleansing gel scrub - your assistant in the summer. It will save from dead cells and helps to contain skin clean at summer heat.
Let's summarize. How to care for the body?
- Comply with all personal hygiene rules;
- It is true to determine the features of the skin of your body;
- Competently choose and purchase a line of leather care products;
- Observe the features of seasonal body care.
For many women, the daily body care has become an almost the only way to support health and beauty skin Pokrov. After all, even with a lack of finance for visiting expensive spa salons and cosmetic halls, most cosmetic procedures are easy to perform at home.
Ladies at any age should carefully care for their body, like facial care activities. It is very important to carry out procedures that will allow fully moisturizing and clean the skin fabrics, give them enough nutrients, from which their elasticity, youth, elasticity and beauty depends.
Body care at home is carried out using more active cosmetics than when leaving the face. This is explained by the fact that the body cover is much thicker and rougher.
Body care procedures are divided into:
- cleansing;
- moisturizing;
- supply;
- warming.
Proper cleansing
Full body care is impossible to carry out without competent cleansing of the skin. Ideally do it at home helps a bath or sauna. Steaming in them allows you to maximize the pores and soften the skin. The same effect is achieved when bathing in a hot tub.
Body care also includes massage and self-massage, which allows you to smash and heat the muscles than noticeably improve blood circulation and increase muscle tone.
Clean the preheated skin surface perfectly helps scrubs.
They remove the top layer of dead cells, stimulating the cellular update.
Allows you to strengthen the absorbent properties of peeling skin tissues. Thanks to him, all the nutrients included in the cosmetics you use are perfectly absorbed into the skin.
Making care with the help of peeling, be sure to consider the features of your skin. So, the owners of dry type should conduct this procedure not very often (once a week). Girls with oily skin can make a scrub every three days.
Prepare these tools are quite simple at home. We offer you several popular and efficient recipes.
Anti-cellulite scrub
With this fund, it is possible to reduce the manifestations of inflammatory processes in the subcutaneous fatty tissue. To prepare the scrub, grind grapefruit and mix with the handful of sea salt (about 5 tbsp. L.) And a spoon olive oil. Use a mixture for peeling before taking the soul.
Scrub made of honey and cinnamon
The ingredients are mixed in proportion 2 (honey): 1 (cinnamon). The composition apply on the body by massaging movements. A few minutes later (7-10), wash with warm water.
Coffee scrub
In addition to ground coffee in its composition - cream, not refined sunflower oil. The mixture is neatly rubbed with light massaging movements for 15 minutes.
Wrap
Good results in body care brings wraps - cold or hot. Consider. What these procedures must be used exclusively at very problem places.
For these purposes, brown algae, all sorts of dirt, mustard, green tea, honey, clay, anti-cellulite oils, ground coffee grains. With cold wraps, mint or menthol are used. Deciding with the composition for wrapping, apply it to the problem area and wrap it with its food film, after which it is half an hour to lie to the bed under a warm blanket.
Note that hot wraps are wicked and open and open the pores, stimulate the elimination of the living secret. Cold, on the contrary, narrow vessels.
They help get rid of detects, slags and toxins. With diryabel skin and weak muscle tone there are effectively contrast wrapping.
Do not forget about the positive impact on the skin of the bath. They perfectly clean not only skin cover, but also the body as a whole, withdrawing the products of exchange and toxins.
Body masks
At home, you can prepare a variety of cosmetics from ordinary food products: vegetables, fermented milk products, fruits, berries and other natural ingredients.
Systematic use of them at least on weekends, depending on the composition of the mask and its active properties, will provide skin cover with additional protection, power and moisture, soften the skin and improve its appearance.
Facial care
Our age and habits are reflected in the state of our face. That is why people at all times tried to disguise wrinkles and refresh the complexion. Thanks to these efforts, in the arsenal of modern beauties there are many effective and affordable means and tricks.
The beauty of the person is impossible without complying with the principle - compliance with the order of the face care stages:
- daily Morning and Evening Cleansing using not only water, but also special means: foam or gel for washing (with dry skin) and cream or milk (with a tendency to fatty). These funds are applied on a wet face (bypassing areas around the eyes). To remove decorative cosmetics, use special tools;
- toning with tonic or lotion in which a woven disk is wetted;
- powered by a night cream applied to the prepared skin;
- moisturizing masks and creams in the morning.
Skin care in the eye and lips area includes special means designed to maintain very sensitive faces.
In addition to simple daily procedures, the cover of the face must be poured and masks, peeling, cleaning, compresses. Personal peeling recipes include coffee grounds, crushed grape or apricot bonesmixed with basic oil or cream (with dry skin) or with moisturizing cream (with fat).
Mask recipes are based on nuclear fruit, berries, honey, vegetables. Caring for the face, pay attention to the neck and zone decollet. All listed funds will also be suitable for them. Very useful face care in the form of cold compresses and contrasting soul.
They give the skin radiance, healthy color, tone it, drain the lymph, take swelling.
Cold compresses will not hurt to do daily: in the morning, walk the ice cube from the juice of fruit, horse rag and green tea on the surface of the face and the area around the eyes.
The deeper professional cleaning of the face can be made in the beauty salon.
The effect of such a procedure lasts for several months. And statistics argue that women who regularly carry out such cleaning are given for 5-7 years less than their age.
The beauty-given beauty will continue the longer than before we proceed to regular care for your body. But at the same time, it is not necessary to chase the stunning skin, but to love your body in any manifestations, take care of it by any ways, including, proper nutrition, good bed and regular sports training.
The human body is beautiful and completely in its functionality. From nature, we give certain deposit and abilities. And already from us will depend on how our body will be in the future.
From early adolescence, the body is to be processed and improving. We can passively observe how it ages over the years, swims with a fat and covered with unattractive wrinkles. And we can take care of your body around the day, keeping his inner and outer youth. Much depends on our attitude towards yourself, demanding and self-esteem. And we can show respect for yourself with careful care for your body.
Content article:
Care in youth
The young body has a lot of advantages, it is undoubtedly. It is the opinion that the youth itself is beautiful and seductive, and therefore it does not need decorations and troubles about external aesthetics. At this point of view, there is some truth, but there is also flaws too. Up to 25-30 years old, it is necessary to approach the selection of cosmetics for body care. At best, incorrectly selected cosmetics will be ineffective for your body. With a less favorable option, it is possible to prematurely be the skin and disrupt the fragile charm of youth, given to us from nature during this period. And on the contrary, correctly selected cosmetics can renew the youth of the body as long as possible, keeping it blooming and attractive.The main problems of youth are acne, acne rash, fatty skin, hair robbery, cellulite and others.
1. Leather. The main thing for your skin during this period is:
- protection against ultraviolet solar radiation;
- food;
- moisturizing.
However, beauty has a reverse side. Intensive ultraviolet radiation causes dehydration of the upper layers of the skin, it becomes wrinkled and eventually exposed to early aging. This is the real beach of all women living in hot countries. No wonder since ancient times in Russia, the tan was considered the lot of female peasant origin. The nobility was characterized by white and white leather. This speaks about the folk wisdom, which we, unfortunately, forget under the influence of fashion trends.
Another minus is a repeatedly increasing risk of skin oncological diseases arising from an overly long stay in the sun. The nipples of the breasts and genitals are most vulnerable. Therefore, the tan "topless" and completely naked is extremely recommended. Try to protect your skin with applying creams and lotions with ultraviolet filters. Also, after the sun session, we abundantly moisturize the skin with creams and oils, it really needs it. Also we carry sunglasses, they prevent an excessive effect of the rays of the sun on the retina of your unprotected eyes, and will also allow you not to pursuer and not to "earn" wrinkles with the edges of the eye.
Up to 30 years, the update and restoration of the skin occurs in normal mode, therefore the use of anti-aging creams is a waste of time and means. Clean the skin is not just a water, but special gels, fans and other means for washing, which effectively clean the skin without stopping it.
Moisturizing creams will allow your young skin to be more efficient to resist the effects of dust, dirt, road exhaust and other "pretabs" of large cities.
For young people, the increased secretion of sebaceous glands. Therefore, it is inevitably occurring pores and acne, acne and other options for skin inflammation occur. To prevent these troubles, use special incommendogenic tools for washing and skin care. They delicately clean the skin, exfoliate the upper burner layer and prevent the reproduction of bacteria in the pores, and therefore prevent inflammatory processes.
2. Hair. At this age, they are often brisk, fatty with the presence of dandruff. To eliminate these unpleasant moments, use special dandruff shampoos for dry and fat hair. It will be good to use vitamin and feeding with egg and beer. We will optionally take vitamin complexes with courses inside.
3. Figure. Beginning with adolescence In women, a treacherous "puppy" alkalon begins to accumulate, which is then transformed in. On the one hand, this is completely normal for the female body, not carrying negative health. On the other hand, it looks "orange crust" is not quite an appetizing from aesthetic point of view. Therefore, it will help you to use special anti-cellulite cosmetics, massages and self-massages. Fitness couple with proper nutrition will help not only eliminate cellulite, but also to preserve the beauty of the skin and the fitness of the figure in the prospects far in 45.
Care after 30 years
During this period, your body becomes a little different. Skin ability to regeneration is significantly reduced. Hair on hands and legs under the influence of hormonal shifts can begin to deliver trouble. The outlines of the young figure (if you do not practice fitness or yoga) becomes saving more and more difficult. It wants to eat all the stronger and stronger, and toolate yourself with physical exertion - to the same extent less.The skin is now a little moisturize and nourish, now she needs to restore. Caring for her should now be everyday, complex and thorough. Try to stick to the basic rules of a healthy body.
- Regularly pass the massage courses. It needs your entire body. The face will be useful to the lymphochember, which has a very long effect from one course. The tummy and hips will be grateful for the anti-cellulite massage.
- Do not drink fluid overnight. With age, the body's ability to output the liquid decreases. Therefore, drilled on the night of a driver or tea will give a load on the heart and kidney, causing swelling in the morning. There should be no less than two hours between the admission of fluid and laying sleep.
- . Regular physical exertion will create an optimal tone for the body, in which unnecessary fats and carbohydrates will not be delayed, will benefit from your mood and nervous system.
- We regularly visit Cosmetologists-professionals. They will ensure reasonable care for your body, will be able to give a timely and competent advice in difficult situations.
- Clean the body and houses - masks, baths, serums, nutritious and protective creams, Sun protection - all this arsenal must be in obligatory in your disposal.
- Fit healthy I. . Now the body has become more difficult to process toxins coming with food products, and it inevitably affects your appearance. Therefore, eat more vegetables, fruits, low-fat meat, and smaller - sweets and smoked, marinades and grilled hard food.
- Special attention to the skin of the hands, face, neck and area decollet. They are most vulnerable and brightly demonstrate your age. Use specialized cosmetics for these zones. Try to give preference to natural cosmetics.
Care after childbirth
Birth is a colossal physical, emotional and hormonal shake for a woman's body. In the process of forming a small man in it, the body of the future mother is very strongly rebuilt. The generic process itself is accompanied by tissue damage, stretch marks and other troubles. In order for young mom to return attractiveness and aesthetics, not only for a long time, but also significant will and efforts. Here are the basic recommendations for moms, thirsting to come into the form as soon as possible.- Give the start of a new day with, after which you laugh with a hard towel. It tones your body will improve blood circulation and give the impulse to vigorously for the whole day.
- Make regular gymnastics. However, it is not necessary to give a strong load on the body, especially the not yet restored press. There are enough light tonic movements that allow the power and vigor of the muscles.
- Visit the nutritionist or stick to the correct power mode described above, lubricate the skin in the area of \u200b\u200bstretch marks with nutritional creams with the content of vitamin E. This will accelerate the neutralization of ugly traces.
- Visit sessions of anti-cellulite massage and professional cosmetologist. His advice will be very timely for you.
- The correct breastship spa will avoid lactation and maintain the form of the breast in the optimal state after the end of the lactation period.
Slimming
During weight loss, the body undergoes a traumatic restructuring. The mode of operation of all without exception your bodies changes. Therefore, a special concern for the body is important during this period.- Daily contrasting shower. It temper the body, initiates the body's protective forces, activates regenerative and stabilizing processes in the body.
- The correct mode and power method contributes to the removal of toxins and slags from the most hidden corners of the body.
- Peeling, food and moisturizing the skin by means of baths, masks, wraps will allow the skin to do not save and faster to adapt to new parameters and sizes.
- Try to avoid rapid weight loss.
- Visit massage sessions. They not only accelerate the process of weight loss, but also make it less traumatic for the body, accelerating fluids for tissues and enhancing blood flow.
What is a spa care?
SPA care is the general name of the body care methods associated with water. These procedures include the following:- Thalassotherapy - treatment of sea products (masks, wrapped from dirt, algae, sea \u200b\u200bwater and etc.).
- Peeling is the removal of the upper layer of the skin with the help of tender friction of solid particles of salt or crushed products (coffee, peach bones, etc.).
- Massages - tonic, relaxing, strengthening, wellness, etc.
- Baths and saunas - allow cleaning the skin from dirt, and dust, with then all toxins, slags and emotional negative.
- Hydromassage baths - stimulate blood circulation and contribute to the elimination of cellulite.
- Epilation wax helps the most naturally get rid of unpleasant vegetation.
- Manicure and pedicure is healing nails on their arms and legs, providing the perfectness and aesthetics of your image.
Folk Methods
Folk remedies helped our women to look stunningly long before the emergence of the first branded cosmetic products. Therefore, they retain their own demand to the present day.- Means for washing skin based on oatmeal with honey. 0.05 kg of a soap base is placed in a glass container, but the oil, sesuit, olives are added there. Everything is thoroughly mixed. For more efficient mixing, you can put a capacity with a mass in a different container filled with hot water. This will create a steam bath effect. Next, add a small spoon of honey to the mixture - dry milk. Breaking up again. Oatmeal crawled on a mixer and two boats are added to the final chord to our miracle mixture. Next to thickens with a raudem a little sea salt and dripping essential oils. The shower gel is ready to use.
- Dairy baths. The main ingredients are milk and honey. Milk is taken by natural cow. 1000 milliliters of milk are mixed with 0.3 liters of honey, slowly mixed. The bath is filled with hot water. The milk-honey mixture is slightly heated and poured into the bath. Immerse yourself in the bumps of bliss.
- "Sea in a glass." The bath is filled with hot (about 60 degrees) with water. Sea salt is taken (0.35 grams) and completely dissolved in water. The man-made sea effectively smooth out your skin literally for a dozen dive.
- Laurel bath. Approximately fifteen laurel sheets are welded with steep boiling water, approached about half an hour. The bath is filled with hot water, and the resulting decoction is added there. Such a bath perfectly remove the skin irritation and calm the nerves.
- Scrub "with a light". A large sea salt is taken (four large spoons), mixed with cinnamon, olive oil, red pepper of a large grinding - just half a spoon. Cinnamon and pepper perfectly enhance the blood supply and regeneration of the skin.
- Scrub "Orange". Sea salt (five large spoons) is stirred with a teaspoon of olive oil. Orange washes and rubbed straight with the leather on a large grater. All components are mixed and covered the body for five to six minutes. In the future, everything is washed by cool water.
- Scrub "Arab night". Oil, sour cream, honey-tablespoon of each ingredient - mixed. Then the ground coffee is added - four spoons. All is ready!
Medical care products
With the help of these funds, we are trying to get rid of cosmetic defects caused by various kinds of diseases.- Means from seborria. Seborrhea is a fungal disease that causes the appearance of dandruff on the head. Modern shampoos of the usual cosmetic line helps solve problems only partially and for a short time. Special pharmacy drugs are struggling with the fungus themselves, eliminating the hair from this trouble for a long time.
- Means from acne and acne. These drugs help restore the normal balance of skin fat, avoid the blockage of pores and their inflammation.
- Means from varicose vehicles help eliminate symptoms of this disease, making the skin of the legs aesthetic.
- Psoriasis funds also eliminate clinical manifestations in the acute phase of the disease.
A beautiful, well-kept, healthy body, to which I want to touch over and again - the dream of every girl. Let's talk to how to carry out this dream. Body care is a whole art that implies the methods of care of the skin as from the inside and outside. First of all, you need to remember, the body of your dream is the result of regular, everyday care for him! Mandatory body skin care consists of 5 important components: cleansing, toning, moisturizing, exfoliation and protection. Unlike other exfoliation, it takes 1-2 times a week, everyone else should be performed every day.
Body skin care
- First of all, it is, of course, cleansing. Each evening and in the morning should be taking a bath, and better contrast shower. In the evening, to wash off dirt and fatigue accumulated per day, as well as to allow the skin to breathe and actively recover at night during sleep. In the morning, to wash off the sweat and fat, which allocated our skin overnight and of course to cheer up and get energy for the day. The water temperature in no way should be hot - it is harmful to your skin, the optimal temperature of about 37 about C. Bath should not take longer than 15-20 minutes (they adversely affect the work of the heart). At the end of each reception of the bath or shower, it is desirable to slip the body with cold (or cool water) it will increase the influx of blood to the skin, will speed up the metabolism, and will also help your skin remain elastic for a long time. It should be worked using rigid rigid or mittens, and massage circular movements Streetly rub the skin, it will help to get rid of it from dead cells and activates the metabolism.
- You can also make yourself prepare various baths by adding essential oils, sea salt, milk, honey and other ingredients, which will have a rejuvenating, soothing, invigorating, refreshing or antibacterial effect. See below.
- 1-2 times a week Our skin needs deep purification. Try to do, they contain large abrasive particles that remove the top layer of dead skin cells, which launches the process of updating cells and our skin becomes smooth and tender. Also, this procedure preserves the tone and elasticity of the skin and prevents cellulite appearance. Scrub is applied to a wet body, massage movements. Feet, thighs, buttocks and hands massage intensively, but belly, chest, neck and zone Neckolite should be mastered softly and gently. Scrub is desirable to leave on the body for 3-5 minutes, after which it was washed away.
- After purification (and especially after the scrubbing), it is necessary to apply moisturizing, softening or nutrients. These can be lotions, milk, cream, gels, oils, balms or body mousses. In winter, the texture of your body for the body should be fattened and nutritious (oil for the body) to protect your skin from the influence of cold, overpowering air indoors and synthetic tissues. In the summer, its texture may be easier. Special attention should be paid to the elbows, knees, neck and zone decolte, it is these areas with insufficient care that the age of a woman is given, and sometimes they add a couple of unnecessary years. It should not be too often to apply the body to the body: 1-2 times a day is quite enough.
- During the application of body funds, self-massage is very useful. Choose a suitable manual massager (they are presented on the market in a huge range) and after applying a body for the body, carefully massage your body using a massager. Hips, buttocks and sides are worth massagrous intense other parts of the body. You can also ask the partner to make you a relaxing massage using special cream and oils. It will be a real compliment for your skin.
- Even the bath and sauna are very useful for the skin. Such procedures stimulate the normal operation of sweat glands, which is often broken. During the reception in the bath and sauna, our skin gets rid of malicious toxins and poisons. Also, our pores, during such procedures, the dirt, sweat and excess fat open in them open our body along with the sweat. This improves the condition of the skin and come to normal all metabolic processes in the skin. After some time after the bath (or sauna), it is necessary when it stops the removal, apply nutrient cream or body oil on the skin.
- Just the magical influence is not only on the skin, but also the entire body exercise. Thanks to the regular execution of which, your skin will always be in a tone and shine with its beauty, because of the inflow of blood during exercise, which provides it with an active saturation of oxygen and all nutrients. Perform a small 15-20 minute warm-up in the morning to activate and cheer up your body, as well as enhanced training in the afternoon, after which the contrast shower is very appropriate. This will give you not only a beautiful tightened figure and elastic skin, but also excellent health and good health.
- And of course, do not forget about the right and full nutrition. Not in vain say: "We are what we eat!". For the normal functioning of your skin, and, accordingly, for attractive it external viewYour body must receive the necessary vitamins and minerals daily. About what vitamins and trace elements are vital to our skin and you can read about their mandatory daily quantity.
Complex of exercise
on every day
For the health of the body and its proper functioning, its physical condition is important. Even if there is no time for the gym or fitness, you need to give the body every day physical exertion. We have developed a set of meditation exercises for you every day that best do in the morning as charging. So, we include relaxing music for relax or meditation and proceed to the fulfillment of all stages of the exercise complex, all exercises are doing smoothly, breathing keep smooth and peaceful, think about something pleasant and elevated, feels every movement, we present what a slight our body, as It circulates energy and passes up to fingertips:
- First stage - Let's get out of our neck. Become straight, legs on the width of shoulders, we make tilts of the head forward - back - right - left (repeat 10 times the entire chain). Next, make circular movements of the head in one direction 10 times and to another 10 times.
- Second phase - Let's break the muscles of the hands and shoulder belt. Take your hands to the castle and make rotational circular movements in the brushes 10 times clockwise and 10 times counterclockwise. Next, we swallow your hands and raise them up, keep smooth breathing and begin to stretch up, leaving the shoulders and the whole body in place, pull only your hands, feel like fingertips stretch up (do this exercise 1 minute). Now we put the handles on the parties parallel to the floor with the palms down, stretch only with your hands on the sides, leave your shoulders and the whole body in place (we do this exercise 1 minute).
- Third stage - Muscles back and legs. Sitty comfortably on the floor, put your hands behind my back carefully throw the head back and try to achieve such a state, in which you feel how to stretch the muscles of the hands, back and lumbar department, close your eyes and meditate in the music in this position 1 minute. Next, sit down exactly at the starting position and lean forward, trying to get the hands of the toes, while the knees are smooth, try to measure in this position to start for 5 seconds, then 10 and so with time to 1 minute, relax in this position.
On this complex of meditation and workout exercises, after it you will need to feel cheerfully, relaxed, you will have a good mood and charge of cheerfulness for the whole day.
How to choose cosmetics for body ~~~
Whether it is expensive or budget cosmetics, it may contain substances that very adversely affect the skin and can harm with regular use. WB team wants to help you choose good tools And save the skin from trouble. Next, we describe chemicals that should not be in your cosmetics.
Harmful substances that can contain cosmetics and what is fraught with its use:
- Lauret and Lauril sulfate sodium - when using means with a content of this chemical connection from the skin, fat is removed, while the skin bluses, rash and itching appears. It is dangerous for both hair - promotes the fallout and appearance of dandruff.
- Paraben - when using gels, shampoos, etc. With the content of this substance, as reported by the media increases the risk of breast cancer. Although there was no direct confirmation of this fact, but it was proved that it causes allergies, irritation and speeds up the process of skin aging.
If a list of chemicals is long, and there are no natural additives at all, we extremely not recommend that you use such cosmetics.
Also an indicator of non-trial funds is a strong smell that there is a result of the work of chemists and, of course, it carries little benefit for the body.
Tip: The WB command advises not save on beauty. If there is a choice between cosmetics of more expensive, but natural, and cheaper, but stuffed with chemical compounds, choose naturalness. To treat those side effects that may be more expensive when using low grade means, and your body will just just forgive this.
What are the skin types
and what are their features
Oily skin - Problems with such a skin type will disappear if you will carely follow our advice. For washing and washing, special gels and foams for oily skin should be used, they need to rub evenly and gently and do not rush anywhere, about two minutes. We extremely not recommended to use the usual soap that can only enhance the effect of oily skin. Also, the cleansing agents based on alcohol cannot be used, since after applying such agents, the effect of oily skin can increase. Use gentle gels and other means.
Dry skin - This is a type of skin type, in which the top layer of the skin is experiencing a lack of moisture, and the lower the lower tries to compensate it. Because of such processes, skin is discomfort, the skin pale due to slowing the metabolism, as well as the skin becomes more susceptible to disease. To improve your skin condition you need:
a) make scrubs, and exfoliating procedures, you need to do them often, at least 2 times a week to give the opportunity to update the upper layer.
b) use lotions, gels, etc. detergents which will not drain the skin even stronger after bathing to smell moisturizing cream or other moisturizing means
c) Drink the skin, make it moisturizing procedures with masks and creams.
Normal skin type - This type of skin is characterized by the normal balance of moisture in the skin, such a skin has a healthy shine, elasticity and elasticity, does not have wrinkles. But if you are lucky and you have such a type of skin, it does not mean that it does not need care, but rather, on the contrary, it is necessary to maintain its excellent characteristics, as it will be more difficult to restore them and sometimes it is almost impossible. Make masks, baths, try to use natural gels, shampoos, etc. detergents that do not have in their composition those bad substances that are described above.
Scrubs for the body at home
Body scraping is very common and efficient. cosmetic procedure Beauty salons. Such a procedure is calm and without any effort can be held at home with the same delicious effect for the skin. For this, it is not at all necessary to acquire expensive shopping scrubs, you can easily and budgetably prepare a body scrub at home, the effect of which will not be worse, and sometimes better than after purchased. At the moment there are many recipes for home scrubs, the best of which we have collected on this site specifically for you. So choose your favorite scrub and a good one with every day, admiring those surrounding men and causing envy of girls!
Body Scrub with Orange Zedre
Ingredients:
Orange zest - 1 tbsp. l.
Almonds - 2 tbsp. l.
Olive oil - 1 tsp.
How to apply:
- Grind the zest and nuts in a coffee grinder and mix with oil.
- Apply the scrub circular massaging movements on the body.
- Intensively massage distressed places and all body 5 minutes.
- Leave the scrub on the body for 10 minutes.
- Rock clean, warm water.
Coffee Scrub with Almond Oil
Ingredients:
Ground coffee or coffee thickness - 2 tbsp. l.
Almond oil - 1 tbsp. l.
Citrus Essential Oil (Bergamot, Mandarin, Orange or Grapefruit) - 4-5 drops
How to apply:
- Stay with a scrub on a body 3 minutes.
- Take a contrast shower.
Slimming Scrub with Orange Oil
Ingredients:
Sea salt - 1 tbsp. l.
Honey - 1 tbsp. l.
Orange essential oil - 6 drops
How to apply:
- Connect the ingredients in a separate dish and make a pretty mix.
- Massifying movements spread them the wet body and carefully massage distant places for 10 minutes.
- Stay with a scrub on a body of 7 minutes.
- Rinse the body with warm water.
Cinnamon Sugar
Ingredients:
Sugar (preferably brown) - 2 tbsp. l.
Olive oil - 2 tbsp. l.
Cinnamon - 2 tbsp. l.
Orange essential oil - 4 drops
How to apply:
- Connect the ingredients in a separate dish and make a pretty mix.
- Massifying movements spread them the wet body and carefully massage distant places for 10 minutes.
- Staff with a scrub on a body 5 minutes.
- Rinse the body with warm water.
Body baths at home
Body baths are one of the key element of body care. With their help, our body is cleaned from the sweat, sala, dust and dirt for the day, and save us from fatigue and gravity.
Our site contains many bodies bath recipes that have a relaxing, soothing, rejuvenating, moisturizing or invigorating action and can even contribute to weight loss.
Take taking baths for the body with a pleasant and useful procedure!
Milk-honey bath
Saturated vitamin and microelements, it doesably feed and moisturizes the skin.
Ingredients:
Milk - 0.5 l
Honey - 5 tbsp. l.
Sea salt - 6 tbsp. l.
Olive oil - 3 tbsp. l.
How to apply:
- Heat milk and dissolve honey in it.
- Add salt and oil into it and mix well.
- Pour this mixture into a warm water bath.
- Rinse the body with warm clean water and blot with a soft towel.
Bathtub with essential oils
Valerians - soothes and prevents nonconsection.
Sandalous oil - relaxes and helps the work of the cardiovascular system.
Rose oil - helps with depression, soothes and pacifies.
Patchouli - eliminates nervous tension, disinfects and relaxes.
Neroli - relaxes and removes the nervous tension.
Melissa - relaxes and soothes, also refreshes the skin.
Lavender - helps with stress and depressions, eliminates pain in the muscles, relaxes and soothes.
Ingredients:
Milk - 1.5 l
Honey - 150 g
Salt (cook or iodized) - 400 g
Sour cream - 200 g
How to apply:
- A little warm milk.
- Melt our honey on the water bath.
- In a bowl, connect milk with honey.
- In a separate container, mix the salt with sour cream, it turned out a kind of scrub.
- Massifying circular motions are scrubbing the body, wait 5 minutes after which you wash it.
- Pour the milk-honey mixture into the entered bath.
- Scatter in the bathroom for 15-20 minutes.
- Sighten the body with clean water and blot with a soft towel.
- Enjoy the beauty of your skin.
Pink Oil Bath
After taking such a bath, your skin will become smooth and tender.
Ingredients:
Milk - 1l.
Honey - ½ cup
Dry rose petals - 1 cup
Olive oil - 200 ml
How to apply:
- Fill dry petals of oil and warm on a water bath for 2 hours, then strain through the gauze and pour into the filled bath.
- A little warm milk.
- Melt honey on a water bath, after which dissolve it in milk.
- Pour the composition in our bath.
- Scatter in the bathroom for 15-20 minutes.
- Sighten the body under the shower and blot with a towel.
Orange bath
It will noticeably pulls the skin and makes it smooth and silky, is also anti-cellulite.
Ingredients:
Orange - 5 pcs.
Olive oil - 3 tbsp. l.
Water - 0.5 l
How to apply:
- Suggest juice from citrus.
- Mix it with oil and warm water.
- Pour into a typewriter bathdow.
- Scatter in the bathroom for 15-20 minutes.
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