Renata Galieva
Basic rules for hardening the child at home
Meaning hardening In repeatedly repeated similar loads, most often cold, resulting in a training for these loads, protective reactions of the immune system are turned on, which means that cold weather resistance increases, and also reflects on all other organism functions - appetite is improved. And the assimilation of food, the normalization of growth, the mental and physical performance increases, a cheerful mood appears.
Parents should be remembered that the training effect hardeing Procedures remain short, especially in preschool children, it is about 3-10 days, whereas to achieve this effect requires a period of at least a month, and at weakened children and more. Do not be forced complication of hardening proceduresSince this can lead to a breakdown of adaptation mechanisms and the emergence and renewal of repeated diseases.
The main rules of hardening are the following:
1. Harding procedures should be carried out only if baby health. You can start at any season of the year, but better in the summer.
2. S graft. It is unacceptable, deciding turn child, immediately pour it cool water, send For walks in rainy weather easily dressed. This will certainly lead to the fact that the kid will catch a cold, and the mother will continue to be afraid hardening, as "Fire". You need to start carefully, moving to stronger harding Procedures gradually.
4. Constantly monitor the reaction child for hardening procedures. If during druising or reception of the air bath, the baby trembles, his skin becomes "Goose"So it is not adapted to this temperature. The next time the procedure must be carried out, starting with the dosage that did not cause any negative phenomena.
5. Need to strive to ensure that hardening liked children, perceived as fun.
6. With increasing temperature, cold, cough, liquid chair - you must suspend hardening Or spend on a sparing level. Hypotrophy, anemia, rickets are not contraindications to hardening.
7. Getting Started by hardeningCreate child healthy conditions of life, Normal psychological atmosphere in the family, sufficient sleep. It is necessary through the air ventilation at least 4-5 times a day, each time at least 10-15 minutes.
8. Children are 1.5 years old and older you need to walk at least two times a day at 2.5-3.0 hours. In winter, at a lower temperature, the time of the walk is limited. Children from the age of 2.5-3 years old can be trained skiing, skating, scooter, bicycle. In summer, you do not need to ban games in water, walk barefoot on the ground, on the grass, in the sand of the river. It has great importance clothes: It is important that it was in size, child It was not Merz and did not overheat. All these measures also have a certain hardeing effect.
In different age periods hardening It is carried out in different ways, according to the principle of simple to complex.
Methods hardening:
1. Air baths: in winter in the room, in the summer on the street at a temperature of + 22 + 28 s, it is better in the morning. You can start with two months old, first time 1 minute 2-3 times a day, in 5 days to increase the time by 1 minute, bringing to 6 months to 15 minutes and by the year to +16 C.
2. Hardening by sunlight: Better in the shade of trees, in windless weather, at an air temperature not lower than +22 C. Starting from the age of 1.5-2 years, children can sunbathe in some panties, duration from 3 to 10 minutes, increasing 7-10 days to 20 -25 minutes. Optimal time from 9 to 12 pm.
Unacceptable children's stay "in the sun" At air temperature +30 C and above, due to possible overheating.
3. Wet wiping: It is carried out moistened in water and squeezed piece of clean flannel, once a day for 1-2 minutes. Start with hand - from fingers to shoulder, then legs, chest, stomach and back to easy redness. The temperature of the water aged 3-4 years +32 s, 5-6 years +30 s, 6-7 years +28 s; After 3-4 days, it is reduced by 1 s and bring to + 22 + 18 with in summer and + 25 + 22 with winter. At the end child Must be warmly dressed. In the event of a break, start with dry wipes.
4. Hardening of the Rotoglotka: rinse the rotogling of any disinfecting grass 3-4 times a day (Better after visiting kindergarten, school, cinema, etc.). After cooking, the infusion is divided in half, rinse alternately, once a week, the temperature in the second glass decreases by 0.5-1 C. Start from temperature + 24 + 25 C.
5. Foot baths: Putting the legs for 20-30 seconds of water temperature + 32 + 34 s, with a gradual decline once a week for 1 seconds to +10 C. You can alternate cold and warm dumps, 3-6 times. At the end of the leg, rubbing the pink color of the skin.
6. General dough: start from 9-10 months, not to pour head, while the child stands or sits. The temperature of the water under the age of one year +36 s, 1-3 years +34 s, over 3 years +33 C. Gradually reducing 1 seconds per week, up to +28 with winter and +22 s summer. Duration up to 1.5 minutes. After taking the body with a towel to pink color.
7. Swimming: one of the most effective forms hardening. Combines the effect of water, air, temperature, motor activity child. You can start learning from the first months of life, but under the obligatory guidance of an experienced instructor.
Hardening You can spend most children, but it should be previously referred to your children's doctor at the place of residence, it is desirable to comply with a certain sequence in building hardery loads. Especially important to spend hardening When preparing children for visiting a kindergarten or school.
Publications on the topic:
Sports at home "Keep your hand on the pulse and take care of your child's health" Deciding to attach his child to sports, first of all, the question arises: to conduct training at home or give.
How to determine the psycho-emotional state of the child at home Use drawing to diagnose the psycho-emotional state of the child. The internal state of the child is changing, and the drawing displays.
Consultation for parents "Basic Rules for Wall" Basic rules of a healthy lifestyle (mode, fresh air, healthy eating, physical education and sports, psychological atmosphere, rest and.
Consultation for parents "Creating a subject developing environment for a child at home" Prepared a teacher MB Dow No. 106 "Azure" Ivanova Elena Nikolaevna "We are nothing more than what makes the surrounding items."
The need to organize a joint theater game for a child at home The need to organize a joint theater game for a child at home. Theatrical activity is a variable system.
The greatest value for loving parents is the health of their kids. And the task of moms and dads - save it and multiply, and this can help harden!
Hardening is a set of measures, combined one goal - to increase the protective forces of the baby, protecting it from frequent diseases.
When to start hardening children?
Hardening children It is recommended to start as soon as possible as soon as the neonatologist will write down from the maternity hospital, and the doctor will not reveal any contraindications during inspection. For children, various hardening programs have been developed in accordance with age and health status. As the child grows, one procedures are replaced by others, one thing remains unchanged - compliance with clear rules and recommendations for the hardening.
Rules of successful hardening
As in any serious case, during the hardening of the body, five uncomplicated rules must be followed.
1. Circuit systematics, i.e. Hardening procedures must be repeated every day.
2. The duration of the procedure and the temper rates should be increased gradually.
3. The child should not be afraid of the procedures or tested discontent, it is important to try to issue everything in the form of the game, the good mood of the baby and his parents is a big step towards successful hardening.
4. Unacceptable supercooling or overheating of the child.
5. Well, if the whole family is tempered, the parental example is infected with the most useful sense.
Contraindications to the Charge Procedure
Like any, even the most useful procedure, hardening has its own contraindications.
1. Hardening premature babies need to be a little delayed until the baby is strengthened and does not get the weight.
2. Children who suffer from chronic diseases, hardening procedures should be carried out only during the period of exacerbation.
3. If during the procedure, the kid has become sluggish or, on the contrary, overly excited, you need to stop and take a break.
4. If the child fell ill, then hardening procedures must be canceled for the entire period of the disease plus 2 weeks after recovery.
There are several main types of hardening, they are divided into groups in the dependence of the affecting factor: tempered by air, water and sun.
Hardening air
Air hardened is perhaps the easiest and most affordable way to strengthen immunity.
It is possible to start the healing procedures almost immediately after birth, conducting airbags when changing diapers. The temperature in the room should be + 22-24 ° C, and the first procedures are very short, not more than 2-3 minutes. Slowly, once every 2-3 days, increase its duration for 1-2 minutes, thus bringing up to 15 minutes for babies up to 6 months.
In the warm season, the duration of the procedure can be increased, carefully controlling the well-being of the baby. In summer, air baths can be carried out in the fresh air in the shade of trees.
Also for health requires regular walks with an infant in the fresh air. In winter, at least 3 hours (twice a 1.5 hours), and in the summer you can spend on the street and all day, because such walks strengthen the protective forces of the body.
Hardening water
Water hardening is available to each of us, and at the same time, the baby's immunity is very effectively helping.
We start, as a rule, with wet wiping in a simple order: hands, then chest and back, and in the conclusion of the legs. The movement of the hand is carried out to the center, that is, from the brush to the shoulder, from the foot to the thigh. Initially, the water temperature for wipes should be + 34-35 ° C, it can be reduced to 1 degree every 5 days, gradually bringing to + 24-25 ° C.
If the kid reacts well to wipes, you can move to poultry by the same scheme. They are carried out after bathing, and children older than the year can be poured and a separate procedure. In the summer, it is possible to pour a child in the fresh air - first shoulders and arms, then back and legs, and at the very end of the head.
The kids suffering from the decline in appetite or child obesity, the doctor can recommend pondering the shower. The jet of water is massaged, have a tonic effect and stimulate metabolic processes. The duration of the first procedure is 2 minutes, the water temperature is initially + 36 ° C and, as usual, gradually it decreases.
Some moms are popular to pour legs, especially this method is suitable for weakened kids for which complete druises can be too aggressive. It is recommended to begin with water temperature + 30 ° C, gradually reducing it to + 16-18 ° C. It is important that during the procedure for the feet of the baby stood not in a basin in water or a cold bath, but on a special stand. Pour the legs of the crumbs from the jug, and then immediately rubbing them with a dry towel to light redness.
Bathing in natural water bodies is also one of the types of hardening, the main thing is to ensure that the child is not overcooked.
Hardening sun
Solar baths strengthen immunity and contribute to the production of vitamin D, the necessary children's teeth and the kostomuscular system of the child.
Older children can be running and under the right rays of the sun, but it is worth remembering that staying on the open sun is allowed from 9 to 11 and from 15 to 17 hours. On the skin of the child you need to apply a good sunscreen, and wear a light, thin, cotton panama on the head.
Thus, putting quite a bit effort and armed with patience, love and care, you can easily teach the baby to a healthy lifestyle and effectively strengthen the child's immunity, reducing the frequency of diseases.
We are increasingly talking about the treatment of diseases when prevention occupies an important place. Increasing the sustainability of the body to negative factors of the external environment - this is the purpose of preventive measures. It is necessary to strengthen the body. One of the prevention methods is hardening. What is the principle of hardening, what needs to be followed by rules, consider further.
A little about hardening history
About hardening is known for a long time. There are mentions of the treatises of great scientists of antiquity, such as Hippocrates, Democritus, Askletpad. Much attention to physical health and endurance was given in Sparta. From an early age, the boys went barefoot, and in the warm season almost naked.
In ancient Rome to hardening, the strengthening of the body also treated positively. Only the main place was carried out by the procedures. There were pools with hot and cold water, as well as premises for massage and gymnastic exercises, was practiced mud baths. On the roofs took sunbathing.
Ancient Chinese medicine has a positive opinion on the prevention of diseases and health facilities. It was said that "the wise treats the disease that is not yet in the body." Much attention was paid to water procedures, gymnastics, massage, diet.
In Russia, the hardening was massive. Bath with subsequent rubbing snow was the norm. Bathing in water bodies at any time of the year is popular and now.
Hardening methods
Depending on the impact on the body, there are several techniques:
1. Hardening air:
- Airbagging. Air affects the nude body.
- Sunbath. Practiced for the purpose of rehabilitation and prevention.
- Walking barefoot regardless of the time of year.
2. Water hardening:
- Cold and hot shower. Pouring in a queue is cold, it is moderately hot water.
- Visit to the bath with the subsequent diving into cool water.
- Pouring water.
- Swimming in the hole.
What kind of hardening to choose, depends on the area of \u200b\u200bresidence, from the state of health and many other factors.
Occupal principles
No matter which method is selected, it is necessary to observe some of the principles of hardening. If they do not adhere to them, then the procedures will be random.
We list the basic principles of hardening the body:
- The systematics of tempering procedures. It is necessary to carry out regularly, regardless of weather conditions and season. You can consolidate the execution of procedures in the day mode.
- Gradual increase in loads. A sharp increase in the load may damage health. A gradual transition should be carried out taking into account the responses of the body. This is especially important when hardening children, older people and patients with chronic diseases.
- Compliance with the sequence in the execution of procedures. Hardening start with wipes and foot baths. According to medical rules, weak stimuli act better on the functions of the body, and excessive are destructive.
- Comprehensive impact on the body. It is necessary to use procedures with the impact of natural forces that daily affect the person - water and air. Pouring can be carried out on the street. The body should experience that strong, then weak exposure, not accustomed to constant temperature, otherwise the hardening will in this case be inappropriate.
- Accounting for the individual characteristics of the body and health status. Decided to start hardening? Perfectly! But it is first recommended to visit the doctor. He will tell you what method to choose. Hardening under medical control will help to avoid unwanted consequences and makes it possible to correctly plan further measure of health improvement.
Water hardening
This type of hardening has a more powerful impact on the body than the air.
Water affects the body as follows:
- At the first stage there is a spasm of vessels and subcutaneous fatty fiber.
- On the second, the skin becomes red, adaptation occurs, the fat cells, leukocytes are activated, the substances with interferon-like properties are released. Well-being improved. Feels a tide of strength.
- In the third stage, if the body is being transferred, the spasm of vessels occurs again. Since the body is undercoined, the body can no longer adapt, and chills occurs.
If you follow the principles of hardening, the second stage will attack faster. The most important thing is not to bring to the third stage.
Who is contraindicated with water
There are many stories of healing thanks to the hardening procedures, but it is worth noting that in some cases you need to postpone with such procedures.
- Cold water causes vessel spasms, so if there are diseases of the cardiovascular system (tachycardia, coronary heart disease, heart failure), such methods are contraindicated.
- A sharp change of temperatures affects the central nervous system. It is necessary to practice hardening with CNS diseases: epilepsy, psychosis, hysteria.
- If there are any skin diseases, from hardening with water, it is necessary to refuse to complete recovery. Especially in the presence of purulent, non-healing or open wounds.
- With respiratory diseases: tuberculosis, bronchial asthma.
- Do not recommend dialing at elevated eye pressure.
- With colds (ORVI, ORZ, influenza), it is necessary to refrain from the procedures, even if classes before the disease were regular.
- Do not lie with your head. It may adversely affect health.
Water hardening methods
Water hardening is traditional and unconventional.
Take traditional methods:
- Wipe. You can apply at any age, even from the diaper. To do this, you will need a towel that absorbs water well. How to conduct a procedure, let's tell later.
- Pouring. May be local and common.
- Bathing in natural reservoirs. You can also recommend from an early age, starting at a temperature of 24-26 degrees. After the procedure, you must move.
How to make the procedure for hardening with water, consider further.
We start water hardening
The most optimal time for tempering water procedures is the morning. It is recommended to make charging.
Water hardening should be started with wipe. To do this, it is necessary to moisten a sponge or towel of water of a certain temperature and stir. You need to start with the upper parts of the body - from the neck, then follow the shoulders, hands, chest, back. The next step will be wiping with a towel dry with rubbing skin of hot. It is necessary to move from the periphery to the heart.
Then you can go to the bottom of the body. It is also wiping with a damp sponge or towel and then dry dry towel. The whole process should last no more than 5 minutes.
Then you can go directly to the poultry.
Begin to use water for degrees just below the body temperature. The permissible range is +34 ... +36 About C. every 3 days the temperature is lowered by one degree. After the ponds, the body is also recommended to be lost dry towel. The procedure should last no more than 1 minute.
Non-traditional hardening
Unconventional hardening methods include procedures such as:
- Snow wiping.
- Walking barefoot in the snow.
- Air exposure to low temperature.
- Sauna.
- Russian sauna.
The sense of hardening is that the thermore regulatory apparatus of the immune system is trained by such procedures. At the same time, the sensitivity of the body is reduced to the harmful effects of the sun, cold, water and other factors.
The use of non-traditional hardening methods in children at an early age often leads to reverse reaction. Doctors believe that it is impractical in childhood in childhood. Since the body has not yet been formed and cannot adequately react to a sharp change in temperature.
Hardening children
For children, it is advisable to apply such hardening methods:
- Water hardening.
- Air.
- Sunny.
As we indicated earlier, unconventional hardening methods are not recommended for the children's body, especially for preschoolers, due to the immaturity of neural and endocrine systems. What to do? Choose something else.
The most optimal option for children and parents is hardening in the summer. The main rule at this time:
- Do not allow supercool or excessive overheating.
- Together with water procedures, you can make a massage, gymnastic exercises.
When hardening children of preschool age, it is necessary to adhere to several norms:
- Before the procedures, the body's body should be warm.
- Need control over blundering of the body. If this reaction does not occur, the body needs to be confused with a dry towel.
- The lower the water temperature, the shorter the contact should be with it.
In winter, to hardening the baby you need to go carefully. If the child fell ill, the procedures must be stopped for a time of illness.
General rules for tempering children
- You can harden the child from an early age.
- The kid must be absolutely healthy.
- Adhere to the basic principle of hardening - systematically execution of procedures.
- Submit an example to a child. Participate, for example, in water procedures.
- Gradually increase duration and load. This is another important instructional principle.
- Do not proceed to procedures if the child has no mood. You need to ask a good mood.
- Do not overheat or supercooling the baby.
- Add to charging and massage procedures.
- Before the procedure for hands and feet in a child must be warm.
- If the procedure did not like and caused unexpected negative reactions in a child, you will have to abandon time from hardening and show the baby to the doctor.
Air Charge Rules
This type of hardening is practiced from infancy. Some rules are very natural for each of us. They are the basis of hardening at home.
- The process begins with walks in the fresh air (in the first time it is enough 10 minutes a day). Walking is necessary every day, increasing time.
- To poison the room daily.
- Be sure to ventilate the room before bedtime and after it.
- Wear a child in the weather.
- In good weather, a child can sleep in the fresh air. Older children in good weather on the street must be as long as possible.
Water hardening of the child
Hardening of children of preschool age begins with contrast dowry of the legs. Also, you can use such procedures:
- Local contrasting baths for hand and legs.
- Wasten with a damp cloth or washcloth. The optimal option for the start of hardening.
- Contrast loss of legs. The main rule: one should not pour the feet with cold water, they are not heamed.
- Contrast shower with a small temperature difference.
- Swimming in the pool.
- Swimming in the sea / river.
It is worth remembering that the children who suffered pneumonia, pleurite, having heart disease, kidneys, swimming and hardening is not recommended. Consultation is needed.
General rules for tempering
Select a few general challenge rules:
- If you decide to start hardening, it is pre-visiting the therapist and together to choose an alternative method.
- Beginning procedures are necessary, being healthy.
- It should not be at the time of occupying diseases in the acute or chronic stage.
- Observe one of the principles of hardening - regularity. Long pause should not be.
- Gradually increase the intensity and load.
- It is necessary to observe well-being. Regularly measure the temperature, pressure, pulse.
- Hardening will be more efficient if it is combined with exercise.
- Recommended to adhere to healthy nutrition, it will also increase the effectiveness of the procedures.
- If you are sick or felt bad, the challenge procedures must be temporarily stopped.
- If in the process of hardening does not feel the tide of strength, energy, and, on the contrary, there is a decline of strength, depressiveness, it is necessary not to delay the visit to the doctor and stop the procedures.
Hardening and health can be put in one row. Stimulating the protective forces of the body, you can forget about colds in the offseason.
Among the children there is such a tendency that the more mom and grandmother with love are trying to protect the child from the effects of external factors, kuyu, not allowing to swim in the river, walk bare legs on the grass, sand or houses on the floor, the more often the child is sick. In this case, you should refuse the elected principles and start hardening the child.
Hardening is a set of procedures based on the effects of factors such as water, air, the sun, often consisting in the difference in the influencing temperature or atmospheric pressure. As a result, the child's body becomes more resistant to natural stimuli and is able to better resist infections.
Hardening naturally develops immunity, and this method is much more efficient to stimulate immunity from outside, using tablets.
If you compare the number of OSV cases in an uncrowedy child and the one who has been subjected to hardening procedures during the year, then the hardening is about 3 times the risk of colds.
It is possible to start hardifying the child's body without prior preparation and from any age than before, the better. A small child has a much more actively developed by the adaptation mechanism, so early hardening gives a more pronounced result.
Occupal principles
Child hardening (where to start will be described in detail below) should be based on the following principles:
- Individual approach. Hardening techniques are chosen according to the state of the child's health and family lifestyle. It is important that the procedures like the child himself.
- Periodicity and graduality. Harding procedures should be carried out systematically, starting with small: minor temperature change, small duration. This process cannot be forced.
- Complexity. Only hardening procedures will not allow the child's immunity to the maximum level. It is also necessary to observe the principles of healthy nutrition and lifestyle.
Child hardeing at home: where to start
Then they are already moving to wipes, soul, partial dilapidation, contrasting soul, full pouring. Start with a slight decrease in water temperature - + 35-36 degrees, gradually, degrees per degree, lowering it.
Indications for hardening
With the following readings, hardening is not just desirable, it is necessary:
Charge rules
Hardening of the child (where to start, so it's from visiting a pediatrician and immunologist to identify the need for planned activities and find out if there are no contraindications on health) conducted subject to the following rules:
The opinion of Dr. Komarovsky
According to Dr. Komarovsky, the child needs tempering procedures from birth. But what does not harm the child, you need to consult a pediatrician before starting the procedures. Before challenging procedures, analyzes and examination can be assigned.
Evgeny Komarovsky advises to hold hardening every day, without skips, if the child's health allows it. He also notes that such procedures are suitable for children as a contrasting souls, mowing cool water, solar and air baths, but procedures associated with the effects of ice water, such as molding, are not suitable for children.
Contraindications
The basic contraindications to the hardifying procedures include:
If the disease is temporary, after recovery, it is recommended to resume hardening from the most gentle procedures.
Newborn
According to the recommendations of Dr. Komarovsky, the hardening in infancy should include air and water procedures. And the impact must be moderate. Use extreme temperatures to harden the doctor does not recommend.
Washing. Start recommended from it, and on the first day after discharge from the maternity hospital. The water temperature should be equal to 28 degrees. Hardening is thus carried out daily, but the water temperature is lowered very gradually, the process of lowering the temperature by 2-3 degrees should stretch for 2-3 months. 
Pouring. Start practicing in partial poultry - with the feet of the child. Then go to the whole body. The initial temperature is 32-35 degrees. Optimally conducting hardware procedures after daily bathing. Starting with the legs, go to the dysfunction of the whole body. In the end, they donate gradually all parts of the body from the bottom up: legs, hands, belly, heads.
Bathing. The duration of the baths themselves should also be increased: water will be cooled naturally and have a hardening effect. Contrast baths for babies are optional.
Wasten. Perform using flannel mittens. Like losing, begin first with the legs and they are limited. Then expand the area of \u200b\u200bwiping in such a sequence: hands, back, chest and stomach. It is recommended to start from 2 months. 
Walk. Komarovsky considers walks of the mandatory component of the daily routine of the child. He suggests that it is not necessary to avoid walks in adverse weather conditions: snow, rain. All you need in this case is to wear a child in the weather.
The duration of walks should also increase. In the summer, the minimum duration of walks is 20-30 minutes, in winter - 5-7 minutes. But every day you can increase the time of minutes by 5-10. In winter, at particularly low temperatures with children, 1-3 months should not walk for a walk, with older children are possible, but you need to wear a child for one layer more than an adult.
Air baths. Komarovsky does not recommend Baby Baby. In particular, he advises to leave the child for several minutes naked with each change of diapers or diapers, when changing for a walk. This technique will allow you to maintain the natural adaptation mechanism.
Sunbath. Recommended to breast children, in particular, and because they are the prevention of Rahita. But it is necessary to be careful - to limit direct sunlight on the skin of the child so that there are no burns.
Children from 3 years and older
If hardening is not started in infancy, it does not mean that time is missed. Procedures with a child can be started later, at 3 years and later. General principles will be the same.
From 2-3 years you can enter the method of contrasting soul, Allow the child to walk in the summer in the fresh air and in the winter indoors in one underwear. Positively affect the immunity classes in the pool. From 4-5 years you can already practice pouring on the street first cool, then cold water. But it needs to be held.
Water treatments
Washing from 2 months you need to carry out a soft towel, as the skin of the child is tender. The procedure is carried out after the morning lift for 1-2 minutes. It can be dry and wet. The initial water temperature during wet wipe is 35 degrees. Gradually reduce it.
The souls are recommended from 1.5 years. It should be taken after Morning Gymnastics. The initial temperature is +36. Then, within a few days, it is reduced by one degree, reducing it to 26 degrees. The process of transition to the minimum temperature should take no days, and months. 
Plunction is introduced last, it is already when the child's body has fully adapted to wipe and soul, regardless of what age the procedures were started. Pouring the vessels train, develop the mechanism of thermoregulation.
But, as in other techniques, it is impossible to boost events: start with partial poultry and from the highest temperatures (+35 degrees). Too early transition to cold water losing will provoke a cold. In particular, in two months it is recommended to reduce the temperature from +35 to +30 degrees.
Obligation: First, the bottom of the body to the knees, then the hands to the shoulders, later - the whole body. Expand the blast area gradually. Perhaps contrast downt: first warm, then cool water. 
Water temperature for poultry - dependence on season and age
The duration of the poultry gradually increases from 15 seconds to 30.Contrast foot baths are carried out with two tanks (buckets or basins). In one of them, the temperature of the water should be equal to 40 degrees, in the other - 32 degrees. 1 minute legs are kept in hot water, then 20 s - cold.
Alternate 5 times, ending with the immersion of the legs into the cold water. Gradually, the water temperature is lowered in that and in another basin. Useful during the procedure to charge for stop.
The place of stay (Banya-Pregnant) needs to be alternating, it is precisely thanks to this that will be ordered. It is necessary to ensure that the child breathe in the bath and sauna nose.
Swimming
Sailing has several positive effects on the child's body at once: first, this temperature effect that provides a hardening effect, secondly, massage - water waves massage the body, thirdly, physical development is ensured, since all muscle groups are developing when swimming . 
Positively affects swimming and on the emotional state of the child, as many this process like this process.
Swimming in the open reservoir is allowed from one year, be sure to control adults. Swim in the bathroom kid can already from 6-8 weeks. Moreover, there are methods of learning not only swimming in such an early age, but also diving with head. If the diving is not planned, then a special circle locking on the neck will help to keep the child.
Imprinting can be practiced and swimming in the pool. Before that, it is recommended to adapt the child to the water temperature in the pool. It is at the level of 32-34 degrees, so it is necessary to gradually reduce the temperature of the water when bathing in the bath to these indicators.
Air baths
First of all, young parents need to learn the rule: You need to wear a child in the weather, you can not even be born. But at the same time, take into account the temperature when carrying out air baths - the child should not be frozen.
In the summer, the procedure can be carried out 2-3 times a day for 2-15 minutes. The child is stripped and leave to lie down in the fresh air or indoors if it's cold outside. Hardening procedure is desirable to carry out either in the morning or after day sleep.
Sunbathing
The sun rays contribute to the production of vitamin D in the body, so the sun's baths are not just desirable, but the necessary type of hardening. Breast children are recommended to be in the sun no more than 2 minutes, Children older than a year - no more than 20. At the same time, it is necessary to be in the sun in a favorable time: from dawn and up to 10 am, and after 16 hours and to sunset.
Solar baths with hardening the child are also important as doused and wipes At this time, the sun's rays do not have a harmful effect. But even at that time, it is necessary to protect the baby's head from direct sunlight with a cap or panama.
If up to 3 years old baths are recommended at a temperature of +26 degrees, then older children can take sunbathing and at temperatures from +22 degrees. Duration of sunbathing increases gradually.
Physical culture and gymnastics
Gymnastics helps the body of the kid to develop in the right direction, stabilizes all the functions of the body. But make a child to engage in gymnastics forcibly should not. In the infant age, the gymnastics can carry out a mother, having previously received a consultation with a specialist. 
When the baby can do exercises on his own, you need to turn the process into the game so that the child does not suspect how much this procedure is needed. Be sure to show an example of a child. For older children, it is recommended to equip a sports corner in a children's sports corner, where he can do independently.
Physical exercises need to be held in the morning or day before eating, or two hours after meals.
Hardening the throat of the child
It is possible to combine common hardware procedures with hardening the throat, which is especially important if the child often sick angina.
Walking barefoot
Practice from the moment the child learns to walk. At first, he can walk on the floor in socks, and then with bare feet, in the summer, the child is allowed to run on the grass, sand. 
This practice contributes not only to the strengthening of immunity, but also to the proper formation of the foot of the foot.
Hardening after illness
If the child has just recently sobbed, it should be abandoned by water challenge procedures. Start hardening with short air baths, do not forget about periodic air ventilation and that you don't need to wear too much clothes on the baby.
Overheating threatens with an increased sweating, as a result of which a child can be understood. Especially useful after a cold speckling the throat with a saline or soda solution.
If charging procedures are carried out, it does not mean that the child will not be hurt at all. The frequency of disease will decrease, but the possibility itself is not excluded. To face the disease he can in any case, another thing is that the disease will flow in easier form and recovery will come faster.
And the earlier to start hardening, the sooner the problem of the body's low resistance to infection will be solved.
Video about hardening the child
Child hardeing:
Is it necessary to order a child:
Many parents are familiar to the situation when the "home" child is simply breathing in health. But as soon as the baby falls into the children's team, the mother-in-law, Mom constantly has to take a hospital because of the child's illness.
The fragile children's body faces a powerful viral attack and it turns out to be unable to reflect shocks. To help your child quickly cope and easier to endure the consequences of adverse environmental impacts on the body, it is already necessary to study hardening from an early age.
Rules for hardening the children's body
Since the factors of the natural medium in the form of sharp temperature differences, air humidity, increased or reduced atmospheric pressure, and methods of preventing diseases need to choose the same natural methods on the child's health of the child.
Basic helpers with hardening — air, sun, water.
If parents are seriously configured to strengthen their child's health, then compliance with some rules should be a law for all family members.
Principle of gradual hardening
Harding procedures must be administered gradually and sequentially. Note the action plan and, if possible, make an active part in them.
The time of each procedure at the initial stage should be small. It should be increased gradually and within reasonable limits, otherwise the unprehever children's body will receive undesirable stress. A child may get sick or abandon challenging events.
Regular procedures
Harding procedures should be carried out continuously and regularly. It is impossible to gain health "Prointer." Systematic hardening gives excellent results.
As soon as you stop following the implementation of the necessary events, the children's body becomes more susceptible to negative environmental impacts.
During hardware events, blood vessels on different areas of the skin are alternately narrowed and expanded. The thermoregulation centers, as well as mechanisms that are directly involved in this process are actively trained.
The children's body improves its capabilities to produce heat in more, and in certain situations to give it, muscle tone rises. As a result, the body acquires the ability to actively resist infections.
Types of hardening events for children
Hardening procedures are well known to everyone. How to spend them to achieve the desired effect?
Air baths
To have the effect of such hardening, it is necessary to regularly ventilate the room where the baby is located. At home, the child must be easily dressed. Well, if from the small years your baby will be accustomed to do the morning gymnastics in some panties.
For a walk of the child you need to wear weather. Excessive clothing not only rolls the movement, but also creates an enhanced thermal effect. Of course, it is not necessary to undress a child at once, if he is not accustomed to this. Air bathing time increases gradually.
Wet wipes and druising with water
Driver temperature for the first child wiping procedures should not be lower 28 degrees. Every 3 days it needs to be listed for a couple of degrees. A sponge or tissue napkin will suit for wiping.
The procedure is carried out, starting from face and neck, chest, back and ending with footsteps. Further, the whole body, starting from the limbs, in the direction to the heart is triggered by a dry soft towel until the moment when the baby informs that he has become warm.
When the child is familiar and natural daily rubbing, you can try to dangle with cool water.
During the first such procedure, the water temperature should be 3 degrees higher than during the last wiping. Every three days the water temperature is also reduced by a couple of degrees. But the lower mark in the end should not be colder than 17 degrees.
Swimming for hardening
If you give the opportunity to a child to swim in order to temper outdoors, then water temperature should be no less 20 degrees, and street temperatures - 24-25 degrees.
The first procedure usually does not exceed the duration of 3 minutes. Gradually increasing the swimming time, the hardening event is brought to 15 minutes, but not more.
Such hardening procedures can be made of the child in an hour after eating. In the water, the kid should actively move. If the child is cold, a shiver appeared, cried her lips, then the procedure should be stopped immediately and rub the baby with a dry soft towel.
It is impossible Conduct such a hardware event if the child is deceived after an active game.
During water procedures, the mechanism of thermoregulation occurs. This means that with a significant reduction in ambient temperature, the child's body temperature is at the best limits, and the body's protective forces are ready to reflect any viral attack.
During contact with cold water, the diaphragm is activated, the lung ventilation improves, breathing is aligned and becomes free, the blood is saturated with oxygen, the level of hemoglobin and the indicators of the number of leukocytes and erythrocytes increase. This is best reflected in all metabolic processes in the body.
Sunbathing
Ultraviolet has a positive effect on the body, if it is reasonable to use this quality. Reception of air baths will benefit if you combine them with moving games or performing any exercises.
The first tanning procedure should not exceed 5-10 minutes. At the same time, it is important that the sun rays fall into the whole body. To do this, it is necessary that the child turns to the sun alternately from all sides. Having a headdress required!
The duration of staying in the sun should be gradually increased. As a result, the child can walk for more than an hour. But it is important to know that best time For such tempering procedures in the morning from 8 to 11 hours, and in the evening - after 16, that is, when the sun is least actively.
At the first signs of overheating, which are manifested in the form of drowsiness and headaches, the game in the sun must be stopped immediately.
Bosiki walking
This is perhaps the most ancient way to strengthen immunity. Such a procedure has a lifeful effect on the whole organism. Sole and mucous membrane of the upper respiratory tract have a close reflex link. That is why, if legs are hypocheaped, a runny nose immediately appears, it begins to root and swell the throat.
During the procedure for walking barefoot, the activity of thermistors and mechanical foot receptors increases, therefore, the body adapts to local hypothermation.
Bath procedures
According to the doctors of the child, you can try to drive around three years of age. Regular visit to the parley has a powerful hardening effect.
This result is achieved due to contrasting procedures: heating, cooling, rest. During heating, blood vessels are expanding, during cooling - narrowed. Thus, their training occurs.
In the steam room you can not be longer 10 minutes, after which it needs to be sent to the cool shower. After 20 minutes of rest, the procedure can be repeated.
The initial finding in the bath must be reduced to a minimum, and the water in the shower should be warm. Upon subsequent visits, the time of staying in the room should be gradually increased, and the water temperature for pouring is gradually reduced.
Note to parents
It is important to know that any hardening events cannot be started if the child recently suffered a severe disease. All physiothereders must correspond to the season and begin with a small one. The procedure time is gradually increasing.
In case the kid suffers from any chronic disease, then the doctor's counseling is needed to know which challenge activities are shown and which are contraindicated for your child.
