Modern fashion Naturalness and naturalness covers an increasing number of girls. Today it is not fashionable and ugly leave the house with too bright makeup, in a vulgar short skirt. And most importantly, naturalness reached the nails. IN modern world Long extensive nails are no longer relevant. Today are popular calm shades on nails middle length. And most importantly, the nails are their! But how to seem in humans, how to make a manicure if your own nails are in a deplorable state? What if the nail plates break, go and crumble? In order to solve the problem, you need to determine its source. Today we will talk about nails - why they are spoiled and how to return them to the former beauty.
Why nails break and go
At all times, the nails were a certain indicator of health. In some African countries, the bride was assessed by the state of the nails. If they were strong, smooth and smooth, then a young woman is healthy and will be able to endure and give birth to strong children. And if the nails broke and crumble, such a bride was not enviable. Today, in color, the state of the nails, you can also tell a lot about a person. For example, if there are many white specks on the nails, it indicates a shortage of some vitamins in the body. If the nail plate has become a bug art - this is a sign of a hidden infection in the body. Yellow nails They may indicate problems with the liver, and too thin and bright talk about anemia. But why broke your nails? Here are the main causes of damage to the nail plate.
- Most often, the nails break, lay and generally acquire a pitiful look after the extension of the nails and even after using the shellac gentle procedure. The fact is that before gluing the tips or before applying the base layer of the shellaca nails, it is necessary to slightly slightly so that their surface is rough and the material is better concluded. The master steps the top layer of the nail, making it thin and defenseless. It becomes noticeable after removing artificial nails. In addition, under extensive nails, their nail plates suffer from lack of oxygen, the effects of aggressive components of glue, etc.
- If the nails have become thin and brittle without a hike to manicure, most likely, the case is in a lack of vitamins. Nails largely consist of calcium - the lack of this trace element leads to a deterioration in the state of the nails, hair, bones. To calcium digested, you need to take vitamin D3. In addition, the deficiency of iodine, zinc, copper, potassium, phosphorus, magnesium, vitamins A, C and group V. Powerful deficiency of vitamins occurs in the nail fragility, a powerful vitamin deficit occurs in hard diets.
- If only one nail is laid, it may be a consequence of injury. If you drop something heavy, hematoma may form under the plate. In the absence of internal hemorrhage, the nail plate is also suffering, it begins to crumble and break.
- Nails can get out of the constant and prolonged effects of ultraviolet. In the solarium, you must definitely close the nails, putting on special gloves.
- If you are forced to constantly contact with water, the nails also begin to get lazy, become thin and brittle. This is usually a professional disease - swimmers, fishermen, cooks, cleaners, washers are forced every day to immerse hands into the water. If possible, people such professions need to work in gloves, especially if you have to work in hot water.
- Nails can crumble due to regular contact with aggressive washing agents. Poor-quality household chemicals slowly, but it really worsens the state of the nails, because we use cleaning gels, dishwashes, soaps and powders every day.
- Incorrect nails care can also cause fragility and weakness of nails. If you use too rude nail pink, they can destroy the plate.
- Often, nail fragility is a consequence of a hormonal burst. Nails often crumble in adolescent period when the ripening of the body comes full move.
- Very often nails break during pregnancy and when feeding a child with breasts, because during this period the body is experiencing a calcium deficiency, which is mostly spent on the child.
- Stresses, depression, constantly finding alarm and fear also destroys a healthy nail plate.
- Many diseases of the endocrine system are accompanied by nail fragility - diabetes, disorders in the pancreas.
- Bad habits Also very detrimental are reflected in the state of nails. Alcohol and smoking should be banned if you want to have strong and healthy nails. With each nicotine hit in the nail plate, the fibers are destroyed, the nail becomes not just brittle, it acquires a painful yellow color.
- Nails can break and be thin with a diagnosis of psoriasis.
- Often nails begin to break and crumble with fungal defeat. At the same time, the nail plate is thickened, acquires a characteristic gray or yellow shade, the skin around the nail is peeling, itching appears. Getting rid of fungus - a long, complex, but quite successful process.
Knowing the causes of fragility and thinning of nails, you can take care in advance and prevent the repetition of events in the future. But what to do if the nails have been spoiled? How to return them strength, beauty and make them strong and healthy again?
If the reason for thinning the nail plate in the shortage of vitamins, you need to establish power. You can get a sufficient share of calcium from products - milk and its derivatives, spinach, eggs, nuts, sesame, cauliflower. Sulfur is in seafood, buckwheat, onions, radish and redish. Magnesium is contained in beans, with, red rice and oats. Iron a lot in the liver, red meat, beans, grenade, apples. Iodine can be obtained from cauliflower and walnuts. Keratin for the fortress of nails is found in meat, bird, fish.
Try to change your nutrition for the better, give up harmful and fatty products, semi-finished products. Every day in the diet should be something meat, something dairy, some kind of croup, fruit, vegetables. If you strive for an elegant figure, do not limit yourself in the variety of products, the monodulations will not lead to anything good. Just die portions, reduce calorie, move more. Very effectively drink multivitamin complexes. One tablet contains the required amount of vitamins and minerals for strong nails.
Cosmetic Nail Recovery Procedures
Correct nail care - the basis of their health and good external view. To date, there are quite a few salon procedures that are able to bring the lost fortress to the nails. Sealing procedure is very popular. It lies in the introduction of nourishing oils in deep layers, which restore the natural structure of the plate from the inside. To nails do not break, and the manicure is preserved longer, you can strengthen them with a biogel. The composition is simply applied on top of the main coating, instead of fixing varnish. Dry biogel ultraviolet lamp. Such a manicure will last at least two weeks. Another popular procedure for skin and nail - paraffin therapy. In soft wax, saturated with vitamins and oils, sank hands. After some time, the wax is removed by one whole layer, and the nails are additionally lubricated with the nutritional components. Similar salon treatments allow you to restore and strengthen the nail plate. But what can be done at home?
- Very effectively smear on the night of nails in iodine. If you hold the procedure every day, the nails will become strong and stop laying out after a couple of weeks.
- You can make a bath for nails on the basis of herbal decoctions - chamomile, cleanliness, plantain.
- Strengthen the nail plate can be used with baths with sea water. In a small cup of water, dissolve the tablespoon of salt, as much soda and 10 drops of iodine. Keep your hands in the bath at least half an hour.
- It is useful every day to rub various cosmetic oils in the nails - almond, coconut, sesame, peach.
- Very effectively do a lot. Mix the tablespoon of the rapid oil, a teaspoon of iodine and the same lemon juice. Clean your cotton wheels in half for easy use. Wash your cotton disk in the cooked composition and apply to the nail. Fix cotton thin rubber band, but do not pull your finger too much. Then you can wear rubber gloves and leave the bullion until the morning. Such a procedure will help restore the nails after the first application.
These simple recipes Not only effective, but also available. Ingredients can be bought in a pharmacy or store, the cost of healthy baths and a row is negligible!
Care of weakened nails
Weak and thin nails need especially gentle care. After all, often nails grow strong, and they become thin and brittle due to external negative influence.
- Discard nail extension, try to grow your natural nails. If you apply the shellac coating, do not spill the nail too aggressively. Use a grinding bough or a pet with small abrasives.
- Avoid long-term contact with water, be sure to wear rubber gloves, especially if you contact with detergent domestic products.
- Choose gentle facilities for removing the varnish without acetone in the composition. Make a manicure you need to stages - under decorative varnish apply special protective equipment For nails. The main varnish is applied. From above, cover it with a fixing varnish so that the nail was more hard and did not break from mechanical exposure. Be sure to find a few days a month in order to give nails to relax from varnish and saturate with oxygen.
If the nails continue to break, crumble and lay, despite the fulfillment of all the rules for nail care, then you should consult a doctor. Perhaps nails are just a symptom of a more serious illness.
The necessary minimum of each self-respecting lady is good shoes, healthy teeth and well-groomed hands. Hands can be understood that it represents a person who he works and how often pays time to himself. Hands are a business card of a woman. A good manicure for a modern successful lady is an integral part of the image. FROM beautiful nails She feels comfortable, can safely gesticulate, not experiencing that the interlocutor will see neglected hands in front of him. Watch out for your marigolds, do not lose self confidence in any situation!
Video: What to do if the nails are looked
One of the reasons for the permanent disorders of many women is a loose and brittle nails. Often, no strengthening agents help to get rid of this problem.
As a rule, the reason for the separation of nails is in a shortage of certain substances in the body and incorrect care.
Nevertheless, boasting strong, long marigolds always strive for every fashionista.
That is why the reasons for the nails and how to cope with this problem at home, "decided to tell the storage room.
Why is the nails go? Main reasons
- For the health and "quality" of nails "responds" is mainly calcium. And so that this macroelement is as assisted as much as possible from food, Vitamin D is needed. If these substances in the body are not enough, the nails become thinner and vulnerable. Many calcium and vitamin D in dairy products, poppies, sesame, green, mushrooms, vitamin D is synthesized in the body under the influence of sunlight, so in the summer it is useful to take sunbathing (not forgetting security)
- Another substance, whose deficit weakens the nails - silicon. In order to increase its number in the body, we use more legumes, greenery, bananas, currants.
- Weakens the nails and a lack of iron that can enrich the body by adding apples, legumes into the diet, dating sorrel, burdock and dandelion.
- Nail solutions can have a deeper reason - problems with internal bodies. Just in case, you need to examine the liver, kidneys, gastrointestinal tract, thyroid and reproductive system organs, since laying nails are sometimes one of the signs of problems in these organs and systems.
- If there is no disadvantage in these substances, all internal organs are healthy, and the nails still look, the reason may be in or improper use. So, destroy the nail plate, leaving small cracks on it, maybe a sawnie with an iron coating. Therefore, it is better to use a soft tool, feeding your nails carefully, without sharp movements and is necessarily in one direction, from the edge to the center. The pail during this procedure is kept at a low angle. In order for the nails less than weighing, it is desirable to imply oval or half a square shape.
- Permanent use of nail polishes, and regardless of their quality and price, weakens the nails, does not pass oxygen into the nail plate, which ultimately leads to resolving. Well, of course, acetone and other chemical components of any varnish worsen the state of the nails. Therefore, periodically you need to give nails with rest and for several days not to apply lacquer on them. Use better therapeutic varnishes enriched with useful substances, as well as with the addition of proteins and silk fibers that have a strengthening effect on the nail plate.
- Homework - washing dishes, washing - another negative factor for nail health. If your hands are often in water, and they are also exposed to aggressive detergents, it is negatively reflected in the state of nails. It is easy to cope with this - all the wet homework to perform in gloves, and watered hands, be sure to leave them.
Walk out nails? People's recipes will help!
Butter for nails
In addition to internal enrichment with vitamins, micro and macroelements, nails are needed external protection and nutrition. So, for moisturizing the nails drowning with detergents and varnishes, as well as for additional power supply, the nail plate and cuticle are lubricated with natural oils.
Ideal for this olive oil in a mixture with several drops of lemon juice. Twice a week, this mixture is rubbed into the nails, worn cotton gloves that are removed in the morning.
Nautical salt
And the bath with a sea salt, which is done 3 times a week to 20 minutes. If the nails leave, it is undesirable to make baths with soda, as this substance may worsen the situation.
Compress with alum
Eliminates the bundle of nails and compress, for the preparation of which is mixed with clean water (70 g), glycerin (25 g) and alum (5 g). Such compress is kept 40 minutes, then rinse the hands with decoction of herbs and scrape a towel.
Nail Wax
Prevent fragility and bundle of nails and compresses: it is warmed and dip in the warm thumb, keep so for up to 60 minutes.
Now you know why the nails are walking, and only finding out the cause, you can eliminate it irrevocably, and your nails will become healthy and strong for a long time.
The impression of a person is seen from the smallest things, and the nails are included in their number. Today, well-groomed hands with a neat manicure - the same rule good tone, as well as the arrival at a meeting without delays. But what to do if the nails are broken and walking? How to strengthen them, return them beauty and health, and hands - tidy look?
The reasons
If you have nails, it will definitely have a reason. It can be one factor or a whole set, but in any case the stimulus must be eliminated. So, what does the nail health effect affect?
- Lack of vitamins
It can be both seasonal avitaminosis and a constant deficiency of trace elements, mainly iron and calcium, and vitamins A, C and E. To fill the lack of beneficial substances, turn on fish, cheese, vegetables and nuts in their diet. The lack of iron will eliminate bean, beets and red meat.
- Incorrect nutrition
This item is inextricably linked to the first, because the lack of vitamins is a direct consequence of improper nutrition. Especially this trouble are those who feed on very monotonous or sits on a diet. To prevent the stratification of nails, eat more fruits and vegetables, and also take vitamins. Today, special hair and nail complexes are sold in pharmacies.
- Accompanying illnesses
The cause of brittle and laying nails can be concomitant fungal diseases or chronic diseases associated with impaired metabolism. Stresses, bad blood circulation, decline in immunity, non-trace elements - all this can damage your nails. If you understand that the nails have begun to be lazy due to lack of vitamins or improper care, go through the doctor.
- Subcase cosmetics
The poor condition of the nails can be not only a cosmetic problem. If the nails have lost strength after the extension or gel manicure, then the cause of the bundle is rather obvious. But such a state can be a sign that you are not all good with your health. According to witty doctors, leather and nails - the history of the human disease, which he can not hide from others.
With the problem of exfoliation, many girls are facing, especially early in spring when the body needs vitamins. In addition to avitaminosis, the detachment of the nails may also indicate more serious diseases. For example, problems with thyroid gland, intestines, pancreas, indicate the damage to the fungus.
What if you get a nails? First, it is necessary to determine what causes the nail peeling, and only then begin treatment.
Why the nails are saved
- Lack of vitamins- One of the main reasons for peeling the nails after the winter. Cosmetic problems with leather, hair and nails sign that the body lacks first of all calcium, iron and magnesium, as well as vitamins A, C and V.
- Non-quality manicure- Not those tools or use of nail files on the wrong technique, as well as incorrect removal of gel varnish or acrylic can lead to the detachment of the nail plate. Recovery in this case will take longer than in the first case.
- Incorrect nutrition- Unbalanced diet, too much harmful fats and lack of fiber can lead to problems with a biscureon and stomach, which, in turn, will affect the health of the nails.
- Bad habits - Smoking and alcohol, lack of sleep harm the whole organism. And if something is wrong with health, you get unpleasant consequences that are reflected on the skin, nails and hair.
- Stress- One of the main triggers of cosmetic problems. Nails are bold from the lack of minerals. By doing food, useful substances are simply not absorbed, since the body is in a state of stress.
What to do if the nails go
- Excuse time from gel and acrylic manicure. Give novel plates time to recover. Under the gel and acrylic nails do not breathe, but under ordinary lacquer the air can safely come. If you can't do without a manicure, use the usual varnish and basics with calcium and other useful trace elements.
- Add fruits and vegetables to the diet, as well as vitamin complexes, dietary supplements. Such familiar foods, like cottage cheese, nuts, beans, fish, bananas and eggs can also help.
- A couple of times a week do strengthening baths for hands. Stir in water a spoon of sea salt and add a couple of drops of any essential oil. Keep your hands in the bath need not less than ten minutes.
- For the night, lubricate the cuticle and the nail plate with olive oil: it will save nails from dryness and make them more elastic and strong.
- During cleaning, always use gloves: cleaning agents are not just like that. "Empty" substances are destroying on the nail plate.
Brilliant and pink marigolds have always been an ornament female hands, emphasizing the well-groomed and femininity of its owners. However, now there is little women who never arose complaints about the state nail plates: They break, they crumble, then change their color.
Such problems can be called a disease of civilization without exaggeration, since they reflect all the disadvantage of our ecology, unhealthy nutrition and vitamin deficiency. Why is the nails in your arms? We will try to answer this question.
From the unfavorable factor to eliminate the problem
The first and most common reason - banal lack of vitamins, trace elements and other useful substances useful for nails, because they should receive full nutrition in the same way as any other human body or part of it.
Most often with the lamination of nails, the lack of vitamins A, E, ascorbins, as well as calcium and iron, so to strengthen them, you just need to fill the deficit: to do it quite easily with the help of polyvitamins, iron and dairy products, which traditionally contain a lot of products. Calcium. The balance of vital substances in the body should be supported constantly so that problems do not start again.
Reason Second: permanent traumawhich occurs very imperceptibly, painlessly, but daily: the keyboard keyboard keys are to blame for which you can not only text, but also problems with manicure, as well as a frequent female habit of using nails not by purpose: for example, as a screwdriver or fixtures for cleaning all sorts of surfaces.
To avoid laying, take care that the keys on your keyboard have a low landing and do not use nails to clean something.
Cause Third: chemical irritation. Each woman, during his life, smises tons of dishes during his life, maintains the mountains of the lingerie, paints the nails into all imaginable and unthinkable colors and shades, and then sheeps acetone varnish or other liquids for removing varnish. All these varnishes, powders and detergents for washing dishes are very aggressive in its composition, are instantly entering the plate and simply destroy it.
Therefore, it is necessary to protect your hands in every possible way from contact with the "chemistry": for example, using special rubber gloves when washing dishes and washing, and after each removal of the varnish, it is necessary to apply therapeutual compositions on the nails.
Cause Fourth: error when leaving, expressed in the feeding of wet nails immediately after the bath or triggering them by non-special manicure scissors, and those that are intended just for cutting paper, threads, tissues.
Do not hurry to write more wet and steamed plates, wait for their complete drying. For trim, use only special scissors.
Cause Fifth: fungal Nail Diseases or Some Chronic Exchange DiseasesSupplement with the complete absorption with the body of nutrients. Accordingly, they are guilty in solving and drugs that women are forced to take constantly to control, for example, their diabetes, hypertension, thyroid pathology and others.
Noticing the problem, it is necessary to consult a doctor to exclude the fungus, as well as take drugs carefully and in strict accordance with the medical prescription, regularly take the polyvitamins recommended by the doctor, well and fully eat, as far as possible.
If the nails are smelling, how to help them return the former healthy look? Here are some recipes for therapeutic and nutritional compositions and baths for them:
Mixture olive oil and lemon juice
There are several droplets of oil and mix the juice and apply eagerly after a warm bath, thoroughly rubbing the mixture.
Bath from salt (marine or ordinary cooking)
Make a very strong solution of any salt (for example, dissolving 5 tablespoons of salts in a liter of warm water) and lower your fingers so that the water is completely covered with the nail. Hold them in this saline solution 15-20 minutes, and then wait until the fingers are completely dry, and lubricate your hands with a nutrient cream. Tip: refrain from such a bath if you have irritations on your fingers, fresh cuts or wounds.
Glycerin Mask
Mitigate and prevent settlement marks will help ordinary glycerin: just lubricate them nails every night before bedtime. Do it daily before improving the state of the nails, and then 1-2 times a week for the purpose of prevention.
Beautiful, strong and healthy nails are always the result of thorough care and about them, and about their health. Do not run the problem if she suddenly appeared, accept emergency measures - then your nails will quickly acquire lost health.
