The better to flash for sunburn in the sun. How to get a uniform tan? To whom it is impossible to sunbathe

Hi friends!

The tanned skin of an amazing bronze shade is beautiful, it is useful, it is, in the end, fashionable now!

Many strive using spring-summer days, achieve a beautiful, smooth tan on the skin, as well as save this beauty as long as possible.

The sun rays are very useful for our body, it is no longer a secret for anyone.

And everything would be fine, but many, seeking to get the perfectly beautiful tone of tanned skin and as much as possible vitamin D, which produces our body under the influence of ultraviolet, make many mistakes.

And the consequences of such errors can be very deplorable.

Therefore, you need to know how to correctly sunbathe in the sun, so as not to damage yourself.

From this article you will learn:

How to sunbathe in the sun - useful tips and recommendations

What is tan?

Tan - darkening skin coverwhich is reacting our skin in response to the impact of ultraviolet sun rays, as well as artificial sources (solarium).

Under such an impact in the skin (in its surface layer - epidermis), responses begin to occur, and the skin begins to actively produce a special pigment - melanin.

It is melanin and staining our skin into brown shades.

The essence of the production of melanin is to protect the skin, and, accordingly, the entire body as a whole from the damaging factor of ultraviolet sunlight, which, despite the fact that they carry a certain and very significant benefit to the body, still quite aggressive.

It is no doubt that sunbathing is useful, and a beautiful, competent tan has its own "pros".

Why is it good to sunbathe in the sun?

Consider the mains beneficial features Right tan in the sun:

Under the influence of ultraviolet radiation, our body begins to actively produce vitamint in the skin.

This is the most important vitamin, which contributes to the fact that calcium, which we get from food, fully learned by our organism.

If there is an incomplete absorption of calcium by the body, then in a short time it will be fraught with the development of osteoporosis (softening of bone tissue) and the development of rickets in children.

Important!!!
In order for the body of the daily rate of vitamin D in the body, it is enough to stay in the sun for 15 minutes daily, it is desirable with a minimum number of clothes on the body (in warm season), and it is necessary to do it all year round, and not only in spring-summer Days.

Moreover, if the Sun is not shining on the street and cold, then the outdoor stay in the open sky will still deliver our cells a certain portion of the ultraviolet, thanks to which our body will produce so much vitamin d as can. It is better than anything!

Therefore, the outdoor walks, year-round, it should be in the daily routine of the day.

What if a person lives in the area of \u200b\u200bthe North, especially his extreme districts, where the sun is very small in the year, where "Northern Nights", when Dnight and Day, and at night?

There is an exit!

In this case, it is necessary to take vitamin D addition, outside. Special preparations will help in this.

There are a huge amount of them to this day, they are quite accessible by price, and you can choose what the most suitable for you - a huge selection can be found here

In the tanning process there is a strengthening immune systemThe body produces an excellent resistance to all sorts of unpleasant infectious diseases (and bacterial nature, and viral).
The sun rays contribute to the work in the body of a special hormone - Serotonin, it is also called the "hormone of joy". We all noticed everything after staying outside the sun is improving the mood, it becomes joyfully and calmly in the soul, a person feels a tide of vitality and harmony.

In the stimulation of the body, the most important wellness processes occur in all internal organs and systems, the body launches the processes of rejuvenation and detoxification.
Ultraviolet can wonderfully cope with skin problems as acne, acne, eczema, and even in some cases, psoriasis!

The fact of recent scientific and medical research, which suggests that ultraviolet rays contribute to improving the development of sex hormones in women and men, which positively affects the health of the reproductive system as a whole, and, in particular, increases the level of libido!

Despite such a quantity of use that our body receives sunbathing, tanning has its own "minuses".

What harm from the sun can be applied?

It is always necessary to remember that the tan itself (the darkening of the skin of the body) is, first of all, the protective reaction of our body, which is designed to protect our body from an excessive amount of ultraviolet and overheating internal organs (which is very dangerous!).

It is logical that if irradiated with solar rays was 100% safe, the body would not protect against it!

Excessive amount of ultraviolet can lead to sunburn, as well as dermatitis (allergies).
When abusing the tanning, photobores skin occurs. The excess of ultraviolet destroys collagen fibers in the tissues, and the skin becomes sluggish, flabby, loses its elasticity, becomes dry, rough, completely not attractive and unhealthy in appearance, wrinkles appear.
Doctors dermatologists of all lovers actively lightly warn that harm from the excess amount of ultraviolet can manifest itself not instantly quickly, but to have a deferred action. This means that the accumulative effect of excessive irradiation will be slowly and correctly and correctly occur, and later this can lead to the oncological diseases of the skin !!!
Therefore, for a safe and correct tanning, it will be quite enough to dare to stay in the sun for only 15-20 minutes.

How to safely sunbathe in the sun?

Remember these highlights - how to sunbathe in the sun correctly:

It is necessary to carefully take care of the protection of the body from harmful oversupply of sunlight, sunbathing without fanaticism, especially during the spring-summer, when the sun is most actively. This is especially true of the red-haired and white-skinned people, because, in their skin, much less melanin is produced than that of dark-haired and dark-haired.
It is impossible to sunbathe long on the first day! You can get at least a sunny burn, as a maximum - and completely spoil yourself the entire upcoming vacation (if you went to rest).
The principle of healthy I. safe tanning - This is graduality. Start with a few minutes, gradually increasing your stay under sunlight.
Dermatologists argue that the safest and most useful stay in the sun - in the period from the dawn itself to 9-10 in the morning, and in the evening - after 16 and to sunset.
And the period from 11 to 16 is the most dangerous!
Remember that the sun in spring, although it seems gentle and affectionate, and not at all so burning, as in summer, but it is quite active, and in the spring you can get the same problems with the skin as in the summer! Any woman will say that troubles like pigment spots on the skin appear in the spring!
Be sure to always, every day you need to use sunscreen for the skin! Regardless of whether you sunbathe, the tenth or the whole summer is already!
The product with SPF should always be at your hand.
It is impossible to leave the house during the active sun, without applying a pre-sunscreen on face, neck, neckline and other open areas of the skin on the body!
Everything sunscreen products It is necessary to choose according to its skin type.
In the first days of staying in the sun, you need to choose maximum protection for yourself to prevent burns, dry skin and the appearance of pigment spots.
Be sure to purchase protective lip balms with the SPF factor.
Especially sensitive skin Protect around the eye with a large layer of applying cream. Sign special means For particularly sensitive skin sections.
Hair should also be protected, and numerous means (sprays, balms, oils, fluids with sunscreen) are designed to help.
Be sure to buy sunglasses, with glasses with a good level of SPF filter.
Be sure to use the headdress. Wonderful if it is a hat with wide fieldsclosing your face.
Remember that beautiful, and most importantly, safe tan can be obtained in the shadows! There is no need for this "frift" in the sun, exposing its skin to the rapid aging and risk of burns and oncoabolicins!
Know that the tan is more beautiful and even more to go to your skin if you are actively moving under sunlight, and not lying still in the chaise lounge.
To do this, take with you to the beach balls, rackets, "plates" and move! Play Volleyball, badminton, throw each other "Boomerangi plates", having fun and have fun!
And for the body of benefit more, and the level of serotonin will be "overwhelming", and the tan will be more even, beautiful and bronze! And the fact that getting a sunburn is actively moving, almost impossible, the risk of this is minimal, it is right 100%!
Do not use perfume before solar treatments. It can cause allergies on the skin, and even burn!
It is categorically impossible to take alcohol while staying in the sun !!!
Be sure to drink a fairly large amount of water, it is better in small portions, but often, since the skin in the sun is actively dehydrated, and this will lead to its aging, at least, and dryness. As a maximum - you will feel bad, even a sharp decline of strength and even fainting from dehydration is possible. Remember this and manifest a maximum of care !!!

How to choose a sunscreen right?

The numbers standing on the packing of the tube with cream correspond to the maximum allowable safe time of staying in the sun.

The more this figure, the longer the protection against ultraviolet will act.

Any sunscreen must be applied to the sun, it is desirable, not less than 30-40 minutes.

It is also necessary to periodically update it to the skin as its expires "date" or due to the fact that you have bathed in the sea (river).

Buy high-quality sunscreen with high levels of protection SPF 50-70, here

Secrets of fast and safe tan - how to shoot quickly?

Highlights:

One of the most simple, but very effective secrets is the daily use of carrot and orange juices, not less than half a litter (two glasses), preferably on an empty stomach.
Use special cosmeticsand, referred to as "for sunbarr" in the form of oils, various sprays, balms, serums, milk.
On the eve of the beach visits, you can spend soft and gentle (comprehension), then the tan will fall evenly, faster, will hold longer.

Required useful products for beautiful and even sunburn

It is necessary to understand what we eat - directly affects not only on how we feel and how we look, but also how beautiful and even tanning we will get from staying in the sun!

And also how long it will stay on the skin!

All smoked fried products.
The dishes, when preparing the thermal heating of oil - stew vegetables, grilled vegetables with oil, dishes with "roasted" from onion and carrots. They should be excluded in two weeks at least, otherwise the first thing you get on the skin is not beautiful tan, and pigment spots!
All sweet carbonated drinks.
Chocolate, cakes, cakes.
Coffee, cocoa, too strong tea.
Alcohol.
The categorical ban on any diets, contributing to the fact that the body begins to raise nutrients, vitamins and minerals!

What to eat to light up?

Tan reinforcement products:

Products with carotene

This substance is contained in many of the fruits and vegetables of the green color, in green tea, especially in the match in tea.

Omega-3 fatty acids, which are contained in seafood and fish, especially greasy varieties.

The best source of omega-3 plant origin is (do not forget to pre-enjoy it in the coffee grinder, otherwise the benefit will not be!).

Spinach and broccoli

This is a wonderful protection of the skin, from cancer, including! And thanks to the daily large portion in the fresh form you can get a very beautiful bronze tone of the skin.

Asparagus

She is rich in vitamins, especially the bands V. In addition, it is an excellent protection against cancer.

It is contained in tomatoes, prevents the aging of the skin and the appearance of malignant cell reincarnations.

Melon

It contributes to the rapid manifestation of the dark skin tone, enhances the saturation of the color, and also contributes to the restoration of the skin after sunny baths, prevents its aging.

Grapes

It strengthens the protective functions of the skin, rejuvenates it, normalizes the water-salt balance throughout the body.

First aid for sunburn - how to sunbathe

Consider the basic rules:

The most famous and proven folk remedy - This is a kefir or sour cream, the best homemade, of course.
Urgent cooling of the skin. It may be ice, cold herbal tea, cool bath.
Funds from burns, type "d-panthenol" purchased in a pharmacy.
If there is strong pain on the skin, you can drink painkillers.
If the temperature, heat, chills appeared, can be accepted antipyretic drugs.
If still appeared bubbles on the skin, do not open them in any case! Try very carefully to keep their integrity. It will be necessary to protect them from the mechanical exposure from the outside, imposing a neatly sterile gauze bandage and carefully fixing.
But best tool First aid is prevention sun burns! Remember it always and protect your skin with sunscreen, as well as follow the rules of safe stay under the open sunshine!

How to sunbathe in the sun - video

Ways to preserve a beautiful sunburn for a long time

In order for the beauty of your tanned body to please you as long as possible, use homemade, folk, natural "beauty recipes" for these purposes.

Morkovia mask

Finely soda the required amount of carrots, mix it with olive oil, or with any other suitable for your skin. Consistency - like Cashier. Apply on the face and body for half an hour, then wash.

Instead of oil, you can use sour cream or cream, as well as greasy cottage cheese.

Coffee scrub

In add a few drops of any good vegetable oil. Stir and apply on the body and face with circular massaging movements. Leave for 15-20 minutes. Then wash.

Tomato mask

Tomatoes grind in a blender with fatty cottage cheese (better home). You can additionally add more and vegetable oil, an excellent choice - olive, wheat germs oil, sesame.

Apply on the body and face at least twenty-thirty minutes. Smash.

Soul-based mask

Take the grass and soul flowers, grind in a coffee grinder and pour a very small amount of boiling water, so that it turns out a thick casher from the grass. Cover. In fifteen or twenty minutes, add an egg yolk and a little honey to the chilled grass. Stir.

Apply on the skin for half an hour, then rinse and use the nutrient cream after that.

That's it.

I hope friends, now you definitely digest how to sunbathe and do it safely.

Be pretty and take care of your health, it is priceless !!!

With you was Alain Yasneva, so far!

Golden tan - the dream of many people. Although the sun brings with him such a danger as an increased risk of cancer, many ignore this risk and sunbathe. If you want to know how to quickly tan in the sun, remember that it is necessary to do it moderately.

The skin begins to sunbathe at the moment when you go out in the sun. When ultraviolet rays penetrate into the skin, they begin to destroy DNA in the body. In order for the body to protect itself from further damage, he begins to produce melanin. The more melanin in the body, the darker the skin becomes, and the better you are protected from the sun. Therefore, one who has already spent a lot of time in the sun, can be in the sun longer, without risk to get sunburn. The tan must be gradual, so it is better to sunbathe little at a time, using the correct protection, for example, sunscreen.

What is melanin in the skin

Melanin is produced to protect the skin from solar damage. When UV rays affect you, in solarium or in the sun, the body is trying to protect itself from these rays, producing melanin. In the body there is a type of cells called melanocytes that produce melanin, but only a certain amount for a certain time. In some people, they do not produce melanin at all, or produce quite a bit. These people have a sensitive skin type, and should not be in the sun too long. The number of melanocytes in each person's body is approximately the same, but not all people have melanin produced in such quantities to ensure the appearance of a tan.

Do ultraviolet sunny rays help melanin?

Any type of ultraviolet rays helps the body to produce melanin, whether it is a solarium or natural sunlight. Sunlight has three different types Ultraviolet rays. UVA - rays is the form that helps the appearance of a sun. The UVB rays usually cause sunburn, although they can also help the appearance of a sun, if they are deeply penetrated into the skin. The UVC rays are filtered off atmosphere and, mostly, do not fall on the skin. Being in the sun, you are all the time exposed to various waves of UVA and UVB rays. This means that it is very difficult to say which rays your skin gets, and which is not.

In the solarium, you are mainly exposed to direct ultraviolet rays and usually get more UVA rays than UVV. The solariums were conceived as a healthier way to get a sun, controlling the number of ultraviolet rays that you get. Being in the sun, there is no possibility to control what happens with ultraviolet light.

How to get a fast tan

Many people want to know exactly how to quickly get tan in the sun. Unfortunately, the body cannot produce enough melanin to completely shoot in a couple of hours. However, if we regularly be in the sun, we gradually develop a melanin enough for five to seven days, so that there is a beautiful shining tan, in those people who have the ability to sunbathe.

The best way to get a quick tan is to spend a few minutes a day in the solarium. The direct impact of the rays will faster make your skin tanned. Only five minutes in the solarium is the same as two hours staying in the sun. If you need a quick tan, you can try to use a tanning lotion, but this is only a temporary solution, because such lotions do not produce melanin in the body.

Get a bronze hue of the skin is not difficult.

Spend the skin exfoliation by using scrub. Whether you touch in solarium, or in the sun, the skin on which the exfoliation has just made, will gladly perceive the fresh tan. Take advantage of a tender body scrub and a terry napkin, massaging the body. Wash the scrub warm water.
15 minutes before sunbathing, apply a lotion on the skin that enhances the tan. Distribute it with your palms throughout the body and face. Such a lotion will make tan faster and more durable.
Moisturize the skin in the morning and in the evening. It is important that the new tan does not get out. Apply moisturizing cream on the skin before bedtime and in the morning. Choose cream with ingredients such as Shea Oil and Aloe Vera. Constantly drink water.
Warning: UV rays can cause skin cancer.

Tanning with sea water

If you regularly go to the sea and leave it again to sunbathe, it will help you make a tan bright. Sea salt perfectly attracting sunlight to your skin. If you came out of the water, start sunbathing until they dry.

Note: salt mixed with water in a bottle is not as effective as real sea water, because in sea water There are other important minerals that also enhance the tan.

Tanning with reflection

In the pool or near him. Water reflects sunlight, so one of best ways Quickly and well tan - be in the water, or lying on the water on an inflatable mattress. This means that sunlight will be reflected from the water, and get right on you. Therefore, if you want to get a truly dark tan, swimming in the pool or on the mattress will not only help you relax and refresh yourself, but will also help to light up effectively.
On the sand - lying on the beach, you are near the sand, and the sun, reflected from the sand just like from the water, comes right on you. Therefore, spread the beach towel on the sand and sunbathe.
Sheets and towels reflecting light - perhaps this is the old-fashioned council, but it remains one of the most effective for the production of a dark tan. Reflective sheets, or towels, reflecting the light, will attract the sun's rays to your body, and act safely if you already have a basic tan. To evenly tanned the whole body, spread the reflective blanket, go to it, and do not forget to regularly turn over, and also from time to time to rest in the shade.

Exercises

If you do not like to just lie on the beach, you are lucky. Active movement enhances blood circulation, makes skin more moisturized and ready for tanning, providing the body an ideal state to obtain a quick and beautiful sunburn.

In addition, since the sun falls at you at an angle, sunbathing while driving, you will provide a smooth, more natural tan, differing from the one you get lying. Yoga, beach volleyball and swimming are ideal exercises that can be performed in the sun.

How to support Zagar

If you want to have a dark tan, you will need to support it. Do not let him disappear. Regular stay in the sun will help support the tan, which you managed to get. Always remember that you need to moisturize the skin: just apply on it the crashing cream, or the usual moisturizer.

(3 votes)

The content of the article:

The long-awaited summer of vacation, adventure and bronze tan has long come. Resting in nature, dacha, river bank or sea, every weak floor representative will not refuse herself to take sunbathing baths to decorate her body with a chocolate tan. At the same time, many know that the sun's rays make up many dangers that can harm health. Therefore, it is important not only to get a bronze tint of the skin, but also to protect yourself from harmful to the body.

Harm Zagara

Being under sunlight harmful to people with whitewash skin, light hair, pigmented spots And abundance on the skin of moles (especially large, more than 1.5 cm). Such a category of people is subject to sunburn and ultraviolet can provoke a number of serious diseases. Therefore, the best way is the cream-auto market.
The abuse of sunbaths can cause skin cancer. According to statistics in all posts of the world, more than 65,000 cases of melanoma are recorded annually, i.e. malignant tumor, which is associated with UV radiation.
Cases are recorded when the sun causes blindness. Long stay under it is the cause of cataract development. Therefore, it is desirable on the beach to be in sunglasses. They still prevent the appearance of small wrinkles.
Excessive stay under UV rays can provoke the development of the disease of the thyroid gland.

Use of Zagar.

The sun rays contributes to the production of vitamin D, which is vital. Since the organism independently synthesizes it without the effects of solar energy only 10% of the required norm. The lack of vitamin entails chronic diseases like cancer, ovarian polycystosis, problems with the menstrual cycle, infertility, diabetes, elevation of blood pressure, caries, infection, disease nervous system, incl. Schizophrenia I. multiple sclerosis. Therefore, it is still necessary to take sunbathing, but I'm fine without abuse. Below are the advice, how to get a chocolate tan without hurting health:

A couple of weeks to the outlined vacation, prepare the skin to the enhanced tan. Visit 2 times a week five-minute solarium sessions. They will give the skin bronze tint and protection against aggressive ultraviolet rays.
The first days of staying in the sun use sunscreen. Especially every half hour lubricate the cream breasts, shoulders, nose - the most vulnerable places for burns.
Resting in hot countries (Africa, Asia, Spain, Italy), the first days in the open sun sunbathe not more than 5 minutes. Stay under sunbathing time increase gradually. At the same time, do not forget, on day to sunbathing it is recommended for about an hour.
The most burning sun from 12 to 15 hours, so this time is better to spend in the shade, even despite the application of sunscreen. Since at noon the Sun is most actively and its straight rays fall to the ground at a right angle. If at this time for any reason you have to be under the sun, wear clothes that will save the skin from burns. You also need to remember the headdress. He not only prevents the sun blow, and will save the hair from dull and fragility.
The optimal time of the safe tan for the body is up to 11.00 and after 16.00. And although at this time the sun does not burn, use sunscreen still desirable.
Taking sunbathing, every 10 minutes change the position, alternately substituting the back and stomach under the sun.
After bathing, do not wash the skin with a towel, but let it dry in the sun. It will strengthen the tan. But do it in the shade, because Water droplets under the sun raise the chances of burning, as they have optical lenses.
Going to swim, lubricate your skin with a protective cream, because ultraviolet rays are able to penetrate into the water with a depth of 1.5 m.
Tanning "Top Less", be sure to cover your nipple with cotton sponges or special caps.
The most beautiful, even, and most importantly safely lies with a tan in a half. To do this, we should use wicker umbrellas, panel canopies, which partially skip the sun's rays than protect the skin from the overaffect of ultraviolet.
After sunny bath, the skin is recommended to rinse under the cool shower. After drying and moisturize with special nutritional (cream, lotion) with a panthenol content and a substance that restores the water-lipid skin balance. Such ointments improve the regeneration and elasticity of the skin.

Diet for beautiful sunburn

Beautiful golden tan also depends on food used. The strongest tanning activator is beta-carotene (melon, watermelon, pumpkin, red pepper, apples, pears). It increases the generation of pigment melanin, giving the skin beautiful golden tint. Also in the production of melanin plays a major role of amino acids Tyrosine. His large amount is in animal products (red meat, fish, liver), beans, almond and avocado.

The auxiliary substances in the formation of melanin are lycopene, selenium, vitamin C and E. Therefore, in order to get an intense chocolate tint during the vacation, you need to take a complex with these mineral additives in a couple of weeks before the trip.

During the tan, you drink as much as possible water without gas and not very cold so as not to get dehydration.

Cosmetics for beautiful sunburn

Protect the body from burns will help the tanning agents in which the Sun Protection Factor (SPF) protection factor is present. They keep moisture in the skin, prevent her premature aging, provide protection from UF-rays. The SPF index in the means varies within 3-50, so sunscreen needs to be selected according to the phototype of the skin - the skin is lighter and more sensitive, the SPF factor should be higher. With high solar activity (11.00-16.00) Sunscreen agents are recommended to be used with the SPF 20-30 index, for the skin dimly - 10. And with a strong sweating, the skin must be lubricated with protective cream more often, because Pot reduces cream efficiency.

Cream with massage movements, thin layer, every half an hour in the sun. Applying its thick layer, the reverse result will be: the remedy for the sun heats up and hurts the skin.

Buying means for tanning, pay attention to what is applied on the label, because They can be designed for a solarium, and not for sunburn in the open sun. Such a means does not contain protective enzymes from UF rays, so you can burn on the beach.

The cream with the Tingle effect will help speed up the tan. It enhances the blood circulation of the skin and produces melanin faster, from which the tan is intensively. But here it should be borne in mind that after applying the "Tingle" cream, redness and allergies may appear on the skin. Therefore, before using a new product, it should be tested on a small area of \u200b\u200bthe skin. At the same time, it is not necessary to use it on white and ungraded skin, as well as apply on the face.

That's all! Beautiful vacation, bronze level sunburn and many unforgettable impressions !!!

Tips for the right tan in this video:

Many girls dream of a natural tan, because he hides a lot of skin deficiencies and makes them practically imperceptible. A woman feels more confident and attractive, as the figure seems slimmer if the skin is tanned. In the summer, get a chic tan is much easier and more affordable, because during the holidays there is an opportunity to relax outside the city and many at this time have a vacation.

Not everything, unfortunately, have so much time that would make it possible to achieve the desired tan, without harm skin. However, it is possible to speed up this process, and it is not necessary to buy expensive cream at all, and simple events should be implemented and the use of available ingredients. Next, we will look at what and how to use to have a smooth tan without applying a cream activator in general.

What and how to do to shoot better and fast?

The skin acquires a golden tan, as you probably already know, thanks to the development of such a pigment as a melanin, which is activated under the influence of the Sun. It will take some time for its production, so it is impossible to tan in one day, and if the melanin is produced in insufficient quantity, then the risk of getting burns is increasing. A pigment generation can be accelerated by adding products containing vitamins, enzymes and certain amino acids to its diet. Such food products are:

apricots;
carrot;
rBUZ;
bananas;
green tea;
nuts;
peaches;
tomatoes;
sea \u200b\u200bproducts;
liver and others.

In order for the skin to sunbathe faster, you need to enter all these products in advance, as well as consume them in sufficient quantities. It should also be abandoned from products that reduce melanin levels. These include:

alcohol;
pickles;
citrus;
smoked;
chocolate;
coffee.

How should the skin prepare?!

To get a chic tan, you need to prepare the skin well, and this should be done in advance. It is necessary to clean it well and get rid of the burned cells, because it interferes with the penetration of sunlight. Skin preparation begins a few days before you are going to take sunny baths, approximately 2-3 days. It is necessary to carefully clean the skin from dirt and make peeling, using affordable and inexpensive ingredients, such as: coffee, salt, apricot bones, sugar and the like. Be sure after the peeling, it is necessary to moisten the skin with cream.

In the first days of staying on the beach, it is worth strictly follow the time of staying in the sun, so that all efforts to get a smooth tan in vain. It is enough to stay in the sun approximately 15 minutes a day and daily gradually add the time of stay. The tan falls much better when you are in motion, so for those who wish to buy a chic tan, the beach volleyball can not be suitable. But note that it also needs to be followed by certain rules, for example:

do not use cosmetics on the beach;
from 11 to 16 not to be in the sun;
constantly drinking water in sufficient quantities (purified water without gas suitable).

After sunbathing, it is necessary to take a cool shower and moisturize the skin with a cream.

And imprisoned folk recipesthat will help get a good and natural tan:

Ground coffee (chilled) - twice a day with a wool wipe the skin.

Iodine and olive oil (add 5 drops of iodine per 100 ml. Olive oil) - before going to the sun, we lubricate the body with this mixture.

Carrot juice + Olive oil - we apply these ingredients on the body before bed to strengthen the tanning intensity.

The sun is the main source of vitamin D, it serves as an excellent antidepressant, raises the mood, helps to fight fatigue and irritability. But the abuse of solar rays leads to thermal, sunny shock and burns, premature aging of the skin, increases the risk of cancer. Still how to sunbathe? Here you need to remember golden Rule - everything is good in moderation.

Rules of healthy tanning

For the correct and long-term tan, use the following recommendations.

Preliminary skin preparation for tanning

A couple of days before the journey to the sea, make a peeling (domestic). He will sand dead cells and smooth the skin irregularities, as a result of which the tan will fall evenly.

Nutrition for the right tanning

Tan on an empty stomach or full stomach will be uncomfortable. Optimal option There will be a meal in an hour and a half before going to the beach. You can eat a little salty and drink tea, better than green. The products that contribute to the tan are those that contain carotene - carrots, peaches, apricots. Protecting the skin from sunburns will help products containing polyunsaturated fatty acids and vitamin E - eggs, fish, seafood, vegetable oilsNuts. Use drugs with caution, as some medicines increase the skin sensitivity to sunlight.

Best time for safe tanning

Remember that sunbathing on the beach is best from 9 to 11 am, or after 17 pm. If you sunbathe in the bake, from 11 to 16 hours, I will not notice how very quickly "burn", and you will have to walk on the sofa instead of the evening walk with friends on the sofa, waving sour cream or kefir.

The main rule of the right tan

For the right tan, moderation is needed: gradually increase the time of staying in the sun, taking into account the individual tolerance of the sunlight. Tanning best of all gradually, "small portions". Then the tan will fall on the skin to a smooth layer, even if you have originally white skin, and will delight you with long winter evenings.

We protect your head and eyes from the scorching sun

Being under the scorching sun, do not forget to cover your headed head, it will protect you from overheating. Eyes are also sensitive to the effects of ultraviolet, so we carry sunglasses.

Application of cosmetics for proper tan

Before entering the sun, do not use the toilet water, spirits and essential oils, as well as glycerin or Vaseline based creams. And do not forget to apply sunscreen sunscreen with a high content of SPF and / or UVA components. They protect the skin from the negative impact of ultraviolet rays. Choose sunscreen taking into account your photo phototype. Fortunately in the store very big choice Sunscreen.

Proper use of sunscreen for the right tan

Sunscreen needs not only to choose correctly, but also to apply it on the body very skillfully and carefully. In general, the sunscreen is applied at home, 30 minutes before the exit, but not on the beach and certainly not after you have already burned down. Many of us apply cream only on shoulders and back. And that's it. And what, the skin on the other parts of the body do you have very rude and does not need to care? Or the rest of the body of the body you will lie in the shade? I do not think. So do not forget to apply the cream and on the armpits zone, the mossy of the ears and neck. On the hair you also need to apply a special protective cream or special oil. Protect the lips of hygienic lipstick.

Basic rules stay on the beach

Tanning lying, remember that the head should be slightly raised. Therefore, if you sunbathe not on a sun bed, put a small improvised roller under the head.
After leaving the reservoir, dry the body with a towel, because the water droplets on the body focus the sunlight is similar to the lens, which can lead to burns.
Do not quench your thirst too cold and alcoholic beverages. For this, water is best suited with lemon or mineral water.
Do not practice sleep on the beach. If you still decided to sleep in the fresh air and at the same time get a long-awaited tan, let a person who can wake you up and in time will turn your taking sun bath on the other side. After all, it is unlikely that a neighbor sunbathing nearby, will it be before, do you sleep or are in deep fainting, do you touch one side or you need a full tan.

After the beach

After you have sunlooked on the beach, home is best to take a cool shower, so that at least somehow cool the skin heated per day. Long-term baths are not recommended, since the upper layer of your skin will warm up very quickly, and you will easily lose that beautiful tan, to which they sought ... will not be superfluous after tanning. They must be applied to the already purified skin with light massaging movements so as not to harm the sensitive layers of the skin. These tools will help restore the water balance of your skin, calm the irritated areas.

Pleasant rest and flat tan!

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